Vitamin Recommendation?

alligatorpie · 09-17-2010, 11:43 PM

Not taking any vitamins right now and know I should be. Is there one multi vitamin that I should be taking to avoid any further deficiencies? Thanks!

lisabinil · 09-18-2010, 07:49 AM

The Alive brand is a good one.

DiamondDeb · 09-18-2010, 08:35 AM

The very best brand I know of is ProCaps. They have several different formulations, none contain any fillers, all very pure & high quality. I use their Women's Complete multi. It even contains 1600mg D3 & 500mg calcium.

09-17-2010, 11:43 PM	#1
alligatorpie Major LCF Poster! Join Date: Sep 2010 Location: Louisville Posts: 1,778 Gallery: alligatorpie Stats: 6'4" 304/189/<195 WOE: One high carb meal a day Start Date: July 15 2010	Vitamin Recommendation? Not taking any vitamins right now and know I should be. Is there one multi vitamin that I should be taking to avoid any further deficiencies? Thanks!

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09-18-2010, 07:49 AM	#2
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,027 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	The Alive brand is a good one.

09-18-2010, 08:35 AM	#3
DiamondDeb Fat Burning Machine Extraordinaire! Join Date: Jun 2002 Posts: 69,686 Gallery: DiamondDeb	The very best brand I know of is ProCaps. They have several different formulations, none contain any fillers, all very pure & high quality. I use their Women's Complete multi. It even contains 1600mg D3 & 500mg calcium.