Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 09-04-2010, 10:53 AM   #1
Why wait, just do it NOW!
Beeb's Avatar
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,056
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
List of Zero or Very Low Carb Foods?

Is there somewhere on the boards that lists zero carb or very low carb foods that can be printed out? I was asked about this from a friend who I converted to LC. I don't do zc/vlc so I'm at a loss to help her.

Any info would be greatly appreciated.
Beeb is offline   Reply With Quote

Sponsored Links
Old 09-04-2010, 11:09 AM   #2
Senior LCF member
Join Date: Nov 2007
Posts: 9,762
Gallery: Leo41
Stats: 340 then/145 now
WOE: Low carb/calorie cycling
You can go to the VLC/ZC thread on the "Other Plans" board and see what people are eating, but for anyone who does low carb, just think of induction without the 20g.

Most people who do VLC eat meat, fish, eggs, along with fat. Some will add a small salad, others don't. Once you determine how many carbs you're aiming for, can eat anything, if it 'fits' into your carb total. That's what limits your choices.
Leo41 is online now   Reply With Quote
Old 09-04-2010, 12:48 PM   #3
juddinminime's Avatar
Join Date: Jan 2008
Location: CA
Posts: 4,497
Gallery: juddinminime
Stats: 217 heaviest 5'9" 38yrs
Start Date: Juddd start 1/1/12. 207/ 192.4 /159
Heres a link to induction if it helps?

Phase 1 Acceptable Food - Atkins.com
juddinminime is offline   Reply With Quote
Old 09-04-2010, 03:11 PM   #4
Senior LCF Member
Nitebreez's Avatar
Join Date: Aug 2009
Location: Florida, USA
Posts: 270
Gallery: Nitebreez
Stats: 173/120/110 (4'11")
Start Date: 2006
Yes,...these folks are right about keeping it in the "induction" range. I have to eat that way all the time, myself. That's because I'm a "shrimp" (barely 5ft.....small boned,..etc. etc.) I seem to be able to gain weight on air LOL!!!
...Honestly,...over several years on VLC I have put on 3 lbs just recently (and I have NO clue as to why). But it's back to just meat,...meat,...meat,...meat,...eggs,...eggs,...eg gs...chicken,...chicken,..chicken,...fish,..fish,. .fish,..(hello tuna!). Love what Duke's Mayo and mustard can do to all that. I was "splurging" on some of those fabulous chicken salads from Wendy's recently, which may have been the culprit (can't handle too many veggies,...). Oh! And cheese. Cheddar cheese is my downfall. <sigh> have to cut back on my "food-of-the-gods".
thanks all for the links,...I need to go over them again, myself.

Last edited by Nitebreez; 09-04-2010 at 03:15 PM..
Nitebreez is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 05:14 AM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.