It's WEDNESDAY - Who's working out today??

Mayberryfan · 03-03-2010, 02:15 PM

Did the first 6-7 minutes of Crunch Fat-Burning Pilates for warm-up
Venuto's workout A
Finished the rest of the Crunch DVD for cardio and core stengthening!
Happy Wednesday!

LowCarberLisa · 03-03-2010, 02:16 PM

1 hour cardio

LowCarbF69 · 03-03-2010, 05:19 PM

Did 30 minutes of aminoed caffeined fasted cardio on the elliptical this morning then did heavy heavy chest this afternoon!

loveyourself · 03-03-2010, 05:25 PM

1 hour spinning class! 22 miles at high resistance
20 minutes treadmill intervals- 2 miles flat at the end.

fifth day on induction and my energy levels are great!

mamagiff · 03-03-2010, 05:47 PM

Went to the gym with DS this morning for upper body work and then later in the morning was my PT session....

Got the ok to walk on the treadmill at the gym as long as I don't go too fast yet! Yay! Another step in my recovery!

ozdancer · 03-03-2010, 06:40 PM

UB Weights with cardio & yoga/streches (~75min)

03-03-2010, 02:15 PM	#1
Mayberryfan Major LCF Poster! Join Date: Sep 2007 Location: Alabama Posts: 2,785 Gallery: Mayberryfan Stats: 22/14/10 or 8 if I can! WOE: Atkins Start Date: June 6, 2007	It's WEDNESDAY - Who's working out today?? Did the first 6-7 minutes of Crunch Fat-Burning Pilates for warm-up Venuto's workout A Finished the rest of the Crunch DVD for cardio and core stengthening! Happy Wednesday!

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03-03-2010, 02:16 PM	#2
LowCarberLisa Senior LCF Member Join Date: Jul 2006 Posts: 374 Gallery: LowCarberLisa Stats: 188.6/186.6/120 WOE: LC Start Date: November 14, 2011	1 hour cardio

03-03-2010, 05:19 PM	#3
LowCarbF69 Major LCF Poster! Join Date: Apr 2009 Posts: 1,011 Gallery: LowCarbF69 Stats: 220/128/120 WOE: Low glycemic/low carb +fasted/HIIT cardio/weights Start Date: 1/19/2009	Did 30 minutes of aminoed caffeined fasted cardio on the elliptical this morning then did heavy heavy chest this afternoon!

03-03-2010, 05:25 PM	#4
loveyourself Senior LCF Member Join Date: Jun 2009 Location: Ohio Posts: 131 Gallery: loveyourself Stats: 180/150/125-135 5'8" WOE: General LC (Mostly Atkins) Start Date: February 2012, restart!	1 hour spinning class! 22 miles at high resistance 20 minutes treadmill intervals- 2 miles flat at the end. fifth day on induction and my energy levels are great!

03-03-2010, 05:47 PM	#5
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,072 Gallery: mamagiff WOE: general low carb	Went to the gym with DS this morning for upper body work and then later in the morning was my PT session.... Got the ok to walk on the treadmill at the gym as long as I don't go too fast yet! Yay! Another step in my recovery!

03-03-2010, 06:40 PM	#6
ozdancer Major LCF Poster! Join Date: Jun 2002 Location: Brisbane, Australia Posts: 2,881 Gallery: ozdancer Stats: 235/148.5/148-143 WOE: Atkins OWL Start Date: now: 21 March 2009 last time: April 2002	UB Weights with cardio & yoga/streches (~75min)