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#2 |
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Major LCF Poster!
Join Date: Nov 2009
Location: San Angelo, Texas
Posts: 1,676
Gallery: MarcyDarcy
Stats: 195/180/173 goal: 135 or maybe lower
WOE: Atkins
Start Date: November 2009
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#4 |
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Blabbermouth!!!
Join Date: Oct 2010
Location: Sanford NC by way of Columbia S.C. Go Gamecocks
Posts: 5,932
Gallery: piratewoman
Stats: 239.8/157.2/? 5'6 age:56 20W then-6 misses now
WOE: Atkins- very low carb
Start Date: August 2010
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subscribing
Thanks Cheri |
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#5 |
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Very Gabby LCF Member!!!
Join Date: Jul 2002
Location: Cleveland, Ohio
Posts: 4,153
Gallery: sweetpoison
Stats: 238/238/160 (7/5/12 WAS 243 lb & 44" WAIST)
WOE: BY ANY MEANS NECESSARY
Start Date: 05/14/13
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subscribing
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#6 |
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Major LCF Poster!
Join Date: May 2003
Location: Gulf Coast
Posts: 2,677
Gallery: EveH
Stats: 165/122/130----5'4"
WOE: Atkins..skipped induction
Start Date: Oct 2010
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Great idea! I know we can't afford steaks and chops, expensive seafood, and even eating out is not on our budget anymore, but we can still eat well. We may be blessed because we don't depend on any products that would not normally be in our kitchen other than nut flours. It can be done and I love it that people share what they have learned. I'm subscribing too.
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#7 |
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Way too much time on my hands!
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,051
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
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Wowza Cheri! You're the greatest hon!!!! That's awesome!
You should make it a sticky!!!!! Last edited by pooticus; 03-02-2011 at 03:41 PM.. Reason: You Should Make It A Sticky! |
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#8 |
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Major LCF Poster!
Join Date: Feb 2011
Location: NY
Posts: 1,874
Gallery: jumpstart24
Stats: 180/...?.../149... 5'5"
WOE: LC and Eat to Live
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Thanks for posting these!
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#9 |
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Senior LCF Member
Join Date: Jan 2011
Location: Washington State
Posts: 712
Gallery: granolamom
Stats: HW:241 SW:236/212.6/145
WOE: Atkins <20g net carb/clean eating
Start Date: Jan 3, 2011
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Thank you!
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#12 |
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Major LCF Poster!
Join Date: Apr 2009
Posts: 1,011
Gallery: LowCarbF69
Stats: 220/128/120
WOE: Low glycemic/low carb +fasted/HIIT cardio/weights
Start Date: 1/19/2009
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Marking my spot!!!
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#13 |
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Senior LCF Member
Join Date: Nov 2007
Location: W. Michigan
Posts: 116
Gallery: Sister
WOE: Atkins 72
Start Date: 02/10/13 restart
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30 Days LC for $100
I tend to repeat my eating but these ingredients could be mixed into other combo's. I only drink water.
My basic daily menu: B- 2 lg eggs, butter L- 2 C. lettuce/celery, radish, 2 T. Ken's Ceaser & 4 oz canned salmon D- Lg chicken leg Qtr, 1 C. broc, butter S- Breakfast Custard Totals= 1091 cal, 76g F, 10.2g C, 84.1g P Grocerys for 30 days: total Price qty item $12.00 6 1 1/2 doz lg eggs $ 5.00 2 lbs salted butter $ 7.00 4 heads iceburg lettuce $ 2.00 1 bunch celery $ 1.00 1 bunch radish $ 6.00 2 Ken's Ceaser Dressing $18.00 9 canned salmon $12.00 10 bags frozen broccoli $12.00-18.00 3 10 lb bags chicken qters $ 6.00 3 sm. HWC $ 9.00 2 Torini's SF vanilla syrup $ 2.00 1 bag pork rinds(for salmon patties, snack) $ 2.00 1 baggies for freezing $94.00-100.00 TOTAL (Of course, I try to buy all item's when on sale.)
__________________
Sister
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#15 |
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Major LCF Poster!
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Thanks!
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#16 |
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Administrator
Join Date: Sep 2000
Location: Illinois
Posts: 39,996
Gallery: cheri
Stats: 150 + pounds lost - 4' 11"
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These threads pop up every now and then so if you see a thread that needs to be added to the list, please feel free to PM me and let me know which thread it is and I will be more then happy to add it.
Having lowcarbing! |
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#17 |
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Senior LCF Member
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Very nice!
With food prices rising fast this is very helpful! Thank you! |
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#20 |
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Very Gabby LCF Member!!!
Join Date: Jan 2011
Location: Midwest
Posts: 4,575
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
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This is great - thanks!
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#21 |
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Senior LCF Member
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THANK YOU! THANK YOU!
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#23 |
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Senior LCF Member
Join Date: Aug 2011
Location: Ventura, Ca
Posts: 96
Gallery: Dmil
Stats: 315/255/195
WOE: Induction
Start Date: June 2011
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Thank you for posting these. This is my second time on LC and the first time it was lots of RibEyes (not that I minded) but it does tend to get pricey.
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#24 |
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Senior LCF Member
Join Date: Feb 2011
Location: NC
Posts: 113
Gallery: moonstarzgyrl
Stats: 272/190/135
WOE: Adkins-induction
Start Date: January 24 2011
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Thank You!
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#26 |
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Senior LCF Member
Join Date: Sep 2009
Location: Deep South
Posts: 71
Gallery: Getting_To_Goal
Stats: 320/315/170
Start Date: September 2011
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These are awesome! Thank you so much!
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#27 |
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Senior LCF Member
Join Date: Aug 2011
Location: Tulsa, OK
Posts: 67
Gallery: MandyDawn
Stats: 336/262/250 (mini goal)
WOE: Currently on Weight Watchers
Start Date: July 2011
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I would love to be able to have steak all the time, but unfortunately I just can't afford it. I've been low carbing since July and haven't had a steak yet. I definitely owe it to myself to splurge on one, but it will have to wait. Thank you for this thread and all the wonderful ideas on how to save money.
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#28 |
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Senior LCF Member
Join Date: Aug 2011
Location: deep in the heat
Posts: 614
Gallery: saltnpepper
Stats: 117/104/103 5'
Start Date: long ago restart 06/11
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Subbing also....... Thanks
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