It's SUNDAY - Who's working out today??

Mayberryfan · 01-24-2010, 12:52 PM

Me! As a birthday gift to myself, I did Venuto's workout B and have jello arms at this moment.

Have a great Sunday everyone!

jeaniem · 01-24-2010, 01:02 PM

Happy Birthday Celeste!

40 mins low/moderate intensity stationary cycling- active rest day

Violet_Dream · 01-24-2010, 01:15 PM

Just did a brisk 4-mile walk on my treadmill and burned 685 calories.

stairsteps · 01-24-2010, 02:07 PM

I'm going to lift weights this evening.

LowCarbF69 · 01-24-2010, 03:11 PM

Rest day! I haven't had one for a couple of weeks....but I know that I have to recover

2bflawless · 01-24-2010, 03:47 PM

Me, me, me! Full body workout and I feel great!!!!!!!

01-24-2010, 12:52 PM	#1
Mayberryfan Major LCF Poster! Join Date: Sep 2007 Location: Alabama Posts: 2,785 Gallery: Mayberryfan Stats: 22/14/10 or 8 if I can! WOE: Atkins Start Date: June 6, 2007	It's SUNDAY - Who's working out today?? Me! As a birthday gift to myself, I did Venuto's workout B and have jello arms at this moment. Have a great Sunday everyone!

01-24-2010, 02:07 PM	#4
stairsteps Senior LCF Member Join Date: Oct 2004 Location: Rural America Posts: 91 Gallery: stairsteps Stats: 314/306.8/125 Height 5'3" WOE: Atkins/Taubes Start Date: 3/17/2011	This evening... I'm going to lift weights this evening.

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01-24-2010, 01:02 PM	#2
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,151 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Happy Birthday Celeste! 40 mins low/moderate intensity stationary cycling- active rest day

01-24-2010, 01:15 PM	#3
Violet_Dream lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 4,213 Gallery: Violet_Dream Stats: 225.6/157.6/135 ~5'10"~ WOE: P2 hhcg Start Date: 4/26/2013	Just did a brisk 4-mile walk on my treadmill and burned 685 calories.

01-24-2010, 03:11 PM	#5
LowCarbF69 Major LCF Poster! Join Date: Apr 2009 Posts: 1,011 Gallery: LowCarbF69 Stats: 220/128/120 WOE: Low glycemic/low carb +fasted/HIIT cardio/weights Start Date: 1/19/2009	Rest day! I haven't had one for a couple of weeks....but I know that I have to recover

01-24-2010, 03:47 PM	#6
2bflawless Do you know your CCLL? Join Date: Jun 2008 Location: q Posts: 2,859 Gallery: 2bflawless	Me, me, me! Full body workout and I feel great!!!!!!!