It's Wednesday, who's working out today?

wiz · 01-13-2010, 06:00 AM

Hello all!

I feel like the walking wounded this winter.

I managed to tweak my Achilles by taking a bad step on some stairs. I tried to run this morning and ouch....

So I did 40 minutes on my exercise bike instead. Hopefully this is a short-lived problem!

chiody · 01-13-2010, 06:06 AM

Not until around noon today which is great a we're having our 1st above freezing day in so, so long!!!!! It'll be a sloppy ride with the snow melting though and still very hazardous......

Dreams · 01-13-2010, 06:12 AM

Back to the gym tonight for me. It's been a few weeks :blush:

chasemama23 · 01-13-2010, 06:19 AM

Still a little sore from Monday but am going back in for round two of belly fat blast DVD for 20 minutes.

laureninva · 01-13-2010, 06:21 AM

Brisk walking on the treadmill for 30 min, already done and outta the way!

crobyninc · 01-13-2010, 07:07 AM

2 mile walk in 35 mins with the doggies!

Siggie · 01-13-2010, 07:09 AM

Going to the trainer later (1 hour of high intensity circuit training)
Then Spin class for 1 hour
If I have anything left I will get on the ellip for 1 hour.

Stackdiesel · 01-13-2010, 08:03 AM

Just did Light Conditioning/Active Recovery/Mobility work today:

USMC Daily 16 with additional squat thrusts and mountain climbers.

Good day to all,
Stack

scrappychik · 01-13-2010, 08:58 AM

5 mile interval WO done

rls1321 · 01-13-2010, 09:04 AM

2nd workout of stage one of NROLW done this morning.

Youch!

pocahontas · 01-13-2010, 09:08 AM

Taking Ruby for a walk on the beach after work.

DaffodilSoup · 01-13-2010, 12:14 PM

30 grueling minutes on the elliptical plus upper body/abs weight training today - DONE!

afuentes · 01-13-2010, 12:15 PM

Me!!!!! I will be doing legs/cardio today.

terez · 01-13-2010, 02:47 PM

70 minutes on the recumbent bike (done), plus 15 minute walk with the dog tonight.

mamagiff · 01-13-2010, 03:49 PM

Went to the gym for some bike time and weights...

rayven · 01-13-2010, 03:54 PM

Seeing how my back holds up tonight, getting on in 5.. music already pumping, trying to build up some momentum!

scrappychik · 01-13-2010, 04:08 PM

WATP Walk Strong...7 miles total today

ozdancer · 01-13-2010, 04:53 PM

Latin Fit (similar to Zumba) class

LowCarbF69 · 01-13-2010, 05:00 PM

Did TaeBo Cardio Circuit 2 before breakfast and weight circuit this afternoon

Mayberryfan · 01-13-2010, 07:31 PM

Dangitdangitdangit!

Looked for this earlier and didn't see it so I started one :blush:

Anyway, I did 30 minutes on the rebounder with 13 HITT intervals!

freeman525 · 01-14-2010, 08:17 AM

Did bike for 20 min Wednesday with 3 bursts of high speed intervals

01-13-2010, 06:00 AM	#1
wiz Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 3,276 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	It's Wednesday, who's working out today? Hello all! I feel like the walking wounded this winter. I managed to tweak my Achilles by taking a bad step on some stairs. I tried to run this morning and ouch.... So I did 40 minutes on my exercise bike instead. Hopefully this is a short-lived problem!

01-13-2010, 08:03 AM	#8
Stackdiesel Senior LCF Member Join Date: Jan 2010 Location: Philadelphia, PA Posts: 614 Gallery: Stackdiesel Stats: 238/191.5/Unknown WOE: 5/2 Cyclical Ketogenic Diet	Wednesday 01/13/10 A.M. Training Just did Light Conditioning/Active Recovery/Mobility work today: USMC Daily 16 with additional squat thrusts and mountain climbers. Good day to all, Stack

01-13-2010, 03:54 PM	#16
rayven Senior LCF Member Join Date: Apr 2006 Location: Northern Ontario Posts: 216 Gallery: rayven Stats: high:240ish-cur:Afraid to look-Goal: back to 140 WOE: Atkins - DANDR & Atkins Essentials combo Start Date: Initial Start: November, 2000	Treadmill - Take 2 Seeing how my back holds up tonight, getting on in 5.. music already pumping, trying to build up some momentum!

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01-13-2010, 06:06 AM	#2
chiody Major LCF Poster! Join Date: Oct 2009 Location: Chicago, IL Posts: 2,663 Gallery: chiody Stats: 245/153/165 6'0" Diabetic T2, No Meds 22 yrs. WOE: LC/Paleo/IF (Maintenance) HbA1C 4.5 2011	Not until around noon today which is great a we're having our 1st above freezing day in so, so long!!!!! It'll be a sloppy ride with the snow melting though and still very hazardous......

01-13-2010, 06:12 AM	#3
Dreams Way too much time on my hands! Join Date: May 2004 Location: Philly Posts: 29,269 Gallery: Dreams Stats: -81 pounds lost Start Date: All the time	Back to the gym tonight for me. It's been a few weeks :blush:

01-13-2010, 06:19 AM	#4
chasemama23 Senior LCF Member Join Date: Oct 2009 Location: Albany NY Posts: 669 Gallery: chasemama23 WOE: Atkins! Start Date: September 20th, 2009	Still a little sore from Monday but am going back in for round two of belly fat blast DVD for 20 minutes.

01-13-2010, 06:21 AM	#5
laureninva Very Gabby LCF Member!!! Join Date: Feb 2004 Location: Woodbridge Virginia Posts: 3,426 Gallery: laureninva Stats: 309/215/150 WOE: Atkins forever this time Start Date: Restart 8/12/09 at 309	Brisk walking on the treadmill for 30 min, already done and outta the way!

01-13-2010, 07:07 AM	#6
crobyninc Senior LCF Member Join Date: Mar 2009 Location: Land O lakes Florida Posts: 898 Gallery: crobyninc Stats: 335/243/180 WOE: Low carb and watching calories Start Date: March 9 2009	2 mile walk in 35 mins with the doggies!

01-13-2010, 07:09 AM	#7
Siggie Senior LCF Member Join Date: Jul 2006 Posts: 920 Gallery: Siggie	Going to the trainer later (1 hour of high intensity circuit training) Then Spin class for 1 hour If I have anything left I will get on the ellip for 1 hour.

01-13-2010, 08:58 AM	#9
scrappychik Blabbermouth!!! Join Date: Sep 2006 Location: Pennsylvania Posts: 7,496 Gallery: scrappychik WOE: LC my way & exercise! Start Date: Re-start 12/26/11	5 mile interval WO done

01-13-2010, 09:04 AM	#10
rls1321 Senior LCF Member Join Date: Jan 2009 Posts: 395 Gallery: rls1321 Stats: 58.6 LOST!! 5'9" - 25 yrs old WOE: Atkins ('97) Start Date: 1/3/09	2nd workout of stage one of NROLW done this morning. Youch!

01-13-2010, 09:08 AM	#11
pocahontas Way too much time on my hands! Join Date: Jun 2002 Location: San Francisco Bay Area Posts: 14,867 Gallery: pocahontas Stats: Pregnant! WOE: LC Primal	Taking Ruby for a walk on the beach after work.

01-13-2010, 12:14 PM	#12
DaffodilSoup Major LCF Poster! Join Date: Nov 2008 Location: Hillsborough, NJ Posts: 2,368 Gallery: DaffodilSoup Stats: 219 (all-time high)/191/185.6/160 WOE: Low Carb Vegetarian + Fish Start Date: May 18, 2011	30 grueling minutes on the elliptical plus upper body/abs weight training today - DONE!

01-13-2010, 12:15 PM	#13
afuentes Blabbermouth!!! Join Date: May 2007 Location: Las Vegas, Nevada Posts: 4,982 Gallery: afuentes Stats: 188/130/128 - I am 5'6" WOE: Primal/low carb with weight training Start Date: honest restart - 11/20/08	Me!!!!! I will be doing legs/cardio today.

01-13-2010, 02:47 PM	#14
terez Very Gabby LCF Member!!! Join Date: Apr 2006 Location: Barony of Three Rivers Posts: 3,264 Gallery: terez WOE: Reinduction 1-2-2013	70 minutes on the recumbent bike (done), plus 15 minute walk with the dog tonight.

01-13-2010, 03:49 PM	#15
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,050 Gallery: mamagiff WOE: general low carb	Went to the gym for some bike time and weights...

01-13-2010, 04:08 PM	#17
scrappychik Blabbermouth!!! Join Date: Sep 2006 Location: Pennsylvania Posts: 7,496 Gallery: scrappychik WOE: LC my way & exercise! Start Date: Re-start 12/26/11	WATP Walk Strong...7 miles total today

01-13-2010, 04:53 PM	#18
ozdancer Major LCF Poster! Join Date: Jun 2002 Location: Brisbane, Australia Posts: 2,882 Gallery: ozdancer Stats: 235/148.5/148-143 WOE: Atkins OWL Start Date: now: 21 March 2009 last time: April 2002	Latin Fit (similar to Zumba) class

01-13-2010, 05:00 PM	#19
LowCarbF69 Major LCF Poster! Join Date: Apr 2009 Posts: 1,011 Gallery: LowCarbF69 Stats: 220/128/120 WOE: Low glycemic/low carb +fasted/HIIT cardio/weights Start Date: 1/19/2009	Did TaeBo Cardio Circuit 2 before breakfast and weight circuit this afternoon

01-13-2010, 07:31 PM	#20
Mayberryfan Major LCF Poster! Join Date: Sep 2007 Location: Alabama Posts: 2,785 Gallery: Mayberryfan Stats: 22/14/10 or 8 if I can! WOE: Atkins Start Date: June 6, 2007	Dangitdangitdangit! Looked for this earlier and didn't see it so I started one :blush: Anyway, I did 30 minutes on the rebounder with 13 HITT intervals!

01-14-2010, 08:17 AM	#21
freeman525 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Beautiful Western North Carolina Posts: 3,225 Gallery: freeman525 Stats: (241)198.6/195.7/141 WOE: LC Start Date: Restart 4/14/13	Did bike for 20 min Wednesday with 3 bursts of high speed intervals