It's Monday, who is working out today?

wiz · 12-07-2009, 05:26 AM

Hey gang,

I still cannot exercise,

My knee has pain, especially going up the stairs. So, I'm trying to be smart and let everything heal up thoroughly. But it is killing me not to run!!

I hope everyone else has a great workout!!

Kaimi2008 · 12-07-2009, 05:30 AM

I'm sorry you still have pain.

Leslie Sansone Walk away The pounds Express 4 mile super challenge.

lola001 · 12-07-2009, 05:32 AM

hi Wiz- I so understand your pain and irritation

I did not run for two months as well - torn calf muscle.
Best let the knee heal. Frustrating.
I finally got to the gym after two months - walked for 40 mins - 4 km and 20 min weights.

MICHIE5 · 12-07-2009, 05:36 AM

Iam!!!

Taking a cardio lite class followed by 2 miles on the treadmill, set at the 3.0-4.0 incline, this morning.

This afternoon I am walking again outside 3 miles using 2 lb hand weights!!!

I am also weighing in today!!! Monday's are my "official" weighin day! This is the weight I have started posting here on my sig. I hope to be able to post a change today!!!!

Dreams · 12-07-2009, 05:45 AM

So sorry Wiz! Hopefully you'll be healed soon.

Gym day today after dinner. I'm aiming to bike 4 miles and walk 2.

chasemama23 · 12-07-2009, 05:51 AM

Me! I'm going to walk 3 miles after I finish my coffee.

Tyl · 12-07-2009, 05:56 AM

starting power 90 today

yikes!

Victrola · 12-07-2009, 08:38 AM

90 minutes of Bikram yoga.

May go to the gym later in the day.

chiody · 12-07-2009, 11:20 AM

30 mile ride, mid-upper 20's to the Salt Creek Trail, mile marker 16 pictured. No cross country skiers encountered

A really nice time with light winds minimizing "wind chills."

60+ yr. young...157 lbs. (Sunday), 6'0"

NeverGoinBack · 12-07-2009, 11:56 AM

Heading out for a snowy run! Woohoo!

chiody · 12-07-2009, 12:00 PM

Quote:

Originally Posted by CarbCrazyChristine

Heading out for a snowy run! Woohoo!

This Wednesday....gonna be a big storm....

Yes...fun...

NeverGoinBack · 12-07-2009, 12:02 PM

Quote:

Originally Posted by chiody

This Wednesday....gonna be a big storm....

Yes...fun...

So then I will probably get it Wednesday night or Thursday morning depending. For some reason I LOVE running/riding in the snow. It doesn't feel as cold as if it wasn't snowing.

chiody · 12-07-2009, 12:13 PM

Quote:

Originally Posted by CarbCrazyChristine

So then I will probably get it Wednesday night or Thursday morning depending. For some reason I LOVE running/riding in the snow. It doesn't feel as cold as if it wasn't snowing.

True, because snow forms in a narrower range than temps in the teens/single digit/sub zero conditions and with the fun factor inherent, fresh snow tends to mitigate the cold.

What do you use for footwear? I like the LL Bean "snow sneakers," super light, with room for heat packs and toasty most of the time.

LowCarbF69 · 12-07-2009, 05:41 PM

Did a 40 minute weight circuit in the gym--used slightly lighter weights and increased the reps and am I feeling it!!! Hurts so good!!!

12-07-2009, 05:26 AM	#1
wiz Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 3,276 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	It's Monday, who is working out today? Hey gang, I still cannot exercise, My knee has pain, especially going up the stairs. So, I'm trying to be smart and let everything heal up thoroughly. But it is killing me not to run!! I hope everyone else has a great workout!!

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12-07-2009, 05:30 AM	#2
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,711 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	I'm sorry you still have pain. Leslie Sansone Walk away The pounds Express 4 mile super challenge.

12-07-2009, 05:32 AM	#3
lola001 Major LCF Poster! Join Date: Apr 2009 Location: SA, Pretoria Posts: 1,460 Gallery: lola001 Stats: 68.2/64.9/50 WOE: Atkins 72/ preggy Start Date: begin 15 April 2009	hi Wiz- I so understand your pain and irritation I did not run for two months as well - torn calf muscle. Best let the knee heal. Frustrating. I finally got to the gym after two months - walked for 40 mins - 4 km and 20 min weights.

12-07-2009, 05:36 AM	#4
MICHIE5 Senior LCF Member Join Date: Jul 2005 Posts: 335 Gallery: MICHIE5	Iam!!! Taking a cardio lite class followed by 2 miles on the treadmill, set at the 3.0-4.0 incline, this morning. This afternoon I am walking again outside 3 miles using 2 lb hand weights!!! I am also weighing in today!!! Monday's are my "official" weighin day! This is the weight I have started posting here on my sig. I hope to be able to post a change today!!!!

12-07-2009, 05:45 AM	#5
Dreams Way too much time on my hands! Join Date: May 2004 Location: Philly Posts: 29,269 Gallery: Dreams Stats: -81 pounds lost Start Date: All the time	So sorry Wiz! Hopefully you'll be healed soon. Gym day today after dinner. I'm aiming to bike 4 miles and walk 2.

12-07-2009, 05:51 AM	#6
chasemama23 Senior LCF Member Join Date: Oct 2009 Location: Albany NY Posts: 669 Gallery: chasemama23 WOE: Atkins! Start Date: September 20th, 2009	Me! I'm going to walk 3 miles after I finish my coffee.

12-07-2009, 05:56 AM	#7
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	starting power 90 today yikes!

12-07-2009, 08:38 AM	#8
Victrola Major LCF Poster! Join Date: Nov 2009 Location: San Francisco, CA Posts: 1,550 Gallery: Victrola Stats: Who currently knows? WOE: Keeping it under 20g daily Start Date: 11/17/2009	90 minutes of Bikram yoga. May go to the gym later in the day.

12-07-2009, 11:20 AM	#9
chiody Major LCF Poster! Join Date: Oct 2009 Location: Chicago, IL Posts: 2,663 Gallery: chiody Stats: 245/153/165 6'0" Diabetic T2, No Meds 22 yrs. WOE: LC/Paleo/IF (Maintenance) HbA1C 4.5 2011	30 mile ride, mid-upper 20's to the Salt Creek Trail, mile marker 16 pictured. No cross country skiers encountered A really nice time with light winds minimizing "wind chills." 60+ yr. young...157 lbs. (Sunday), 6'0"

12-07-2009, 11:56 AM	#10
NeverGoinBack Guest Join Date: Nov 2004 Location: Atlanta Posts: 3,219 Gallery: NeverGoinBack Stats: 310/132/140 5'8'' WOE: ZC-Love my meat!	Heading out for a snowy run! Woohoo!

12-07-2009, 05:41 PM	#14
LowCarbF69 Major LCF Poster! Join Date: Apr 2009 Posts: 1,011 Gallery: LowCarbF69 Stats: 220/128/120 WOE: Low glycemic/low carb +fasted/HIIT cardio/weights Start Date: 1/19/2009	Did a 40 minute weight circuit in the gym--used slightly lighter weights and increased the reps and am I feeling it!!! Hurts so good!!!