Would coconut flakes be a good pre-workout food?

NewStartNow · 11-06-2009, 06:00 AM

Unsweetened of course.

CarbCrazyChristine · 11-06-2009, 07:00 AM

Are you having trouble having enough energy or stamina during your workouts? I personally wouldn't eat coconut flakes, there are much better choices. Then again, I don't need a pre-workout snack. What goes into your mouth after your workout is much more important, IMO.

11-06-2009, 06:00 AM	#1
NewStartNow Senior LCF Member Join Date: Apr 2009 Posts: 657 Gallery: NewStartNow	Would coconut flakes be a good pre-workout food? Unsweetened of course.

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11-06-2009, 07:00 AM	#2
CarbCrazyChristine MAJOR LCF POSTER! Join Date: Nov 2004 Location: LaLaLand Posts: 2,842 Gallery: CarbCrazyChristine Stats: Working on toning! WOE: Food.	Are you having trouble having enough energy or stamina during your workouts? I personally wouldn't eat coconut flakes, there are much better choices. Then again, I don't need a pre-workout snack. What goes into your mouth after your workout is much more important, IMO.