It's FRIDAY - Who's working out today??

chiody · 11-06-2009, 03:39 AM

Woo hoo, maybe it'll reach mid 50's today! Finally some seasonal temps, great day for a ride....

Kaimi2008 · 11-06-2009, 03:53 AM

Rest day!

chasemama23 · 11-06-2009, 05:31 AM

ok no excuses today, I'm in the middle of a week full of 12 hour shifts at work but if I have time to be on LCF before work, then I have time to at least fit in a 20 min workout. I"m going to do 20 min on the wii fit before work and 20 min when I get home.

CurlsNCuffs · 11-06-2009, 06:28 AM

ME - upper body workout!

11-06-2009, 03:39 AM	#1
chiody Senior LCF Member Join Date: Oct 2009 Location: Chicago, IL - (I'M TOP LEFT) Posts: 430 Gallery: chiody Stats: 225/157/165 6'0" T2Diabetes 20+yrs. NO MEDS 19+yrs WOE: VLC Bernstein inspired HbA1C 5.7 9/09 Start Date: 10/2008 (PRIOR 19+yrs. high carb/low sat. fat)	It's FRIDAY - Who's working out today?? Woo hoo, maybe it'll reach mid 50's today! Finally some seasonal temps, great day for a ride....

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11-06-2009, 03:53 AM	#2
Kaimi2008 Very Gabby LCF Member!!! Join Date: Sep 2008 Location: 173rd Airborne Brigade Combat Team Posts: 3,932 Gallery: Kaimi2008 Stats: 190/143.8/135 (At Goal) 5'6" WOE: Weight Watchers Lifetime Member since 1/6/06	Rest day!

11-06-2009, 05:31 AM	#3
chasemama23 Senior LCF Member Join Date: Oct 2009 Location: Albany NY Posts: 209 Gallery: chasemama23 Stats: 157/140/125 5'4 WOE: my own LC plan. Keeping my carbs 15-25 daily Start Date: September 20th, 2009	ok no excuses today, I'm in the middle of a week full of 12 hour shifts at work but if I have time to be on LCF before work, then I have time to at least fit in a 20 min workout. I"m going to do 20 min on the wii fit before work and 20 min when I get home.

11-06-2009, 06:28 AM	#4
CurlsNCuffs Blabbermouth!!! Join Date: Sep 2003 Posts: 5,012 Gallery: CurlsNCuffs Stats: 240/135/128 5'2 - Size 4 WOE: Atkins Start Date: April 2, 2003	ME - upper body workout!