It's THURSDAY - Who's working out today??

chiody · 11-05-2009, 05:43 AM

N to Glenview then W over to Busse Woods for the 9 mile loop, with a tailwind return....woohoo.... Supposed to reach lower 50's, a treat for Chicago this time of the year!

chasemama23 · 11-05-2009, 05:58 AM

I hope I can but I am working a 12 hour shift today. Maybe I can fit in a 2 mile walk at some point.

CurlsNCuffs · 11-05-2009, 05:59 AM

Me - I am!

After work - hit the gym -

snarlycat · 11-05-2009, 07:55 AM

Me! Just finished 2.25mi on the treadmill, walk/run now heading up to do Pilates and abs.... down 4lbs so far this week

keeping me motivated to workout as well!

CarbCrazyChristine · 11-05-2009, 08:36 AM

Getting ready to go for a run.

mamagiff · 11-05-2009, 10:43 AM

Boot camp class this morning!

aim36 · 11-05-2009, 10:47 AM

This is my first time responding to this thred!
I AM working out today!

I signed up for areobics, this is actually my second time going...I'm sore but didn't kill myself the first time so I think I'll go back! Lol

chiody · 11-05-2009, 01:47 PM

Keep it up. Soreness should diminish with repetition. Perhaps consider working out every other day in the beginning? Congrats....

ViolaVixen · 11-05-2009, 01:51 PM

WOW I read that and thought to myself "Hey, I KNOW those areas". You're from my neck of the woods!

Sadly though I don't live there anymore - I'm across the 'big pond' and only come around for occasional visits :-\
Man, enjoy those 50's! I'd expect it to be freezing there by now

P.S. To answer the question no, I didn't have time for my run today

But it's on the books for tomorrow!

sugarless4life · 11-05-2009, 01:51 PM

Ugly 6+ mile run today. Legs felt like lead.

Betty

Jannybunny · 11-05-2009, 02:23 PM

I'll be doing an hour of weight lifting tonight after work

ozdancer · 11-05-2009, 08:06 PM

Missed my normal morning workout as I'm too busy sewing/cutting/pulling my hair out (j/k) for DDs Fairy Tea Party on Sunday. But I went to Latin Dance class so put me down for 2hrs Thursday.

LowCarbF69 · 11-05-2009, 08:19 PM

Me! Day 14 of morning fasted cardio and 3 sets of heavy chest exercises and an ab/oliblique circuit

shannoncathy · 11-05-2009, 09:50 PM

Yoga!

lola001 · 11-06-2009, 03:20 AM

1 hour treadmill walk at 5.5 speed - averaged about 5.1km.

recovering from a calf injury. Feeling great.

Kaimi2008 · 11-06-2009, 03:53 AM

2 miles done!

InspiredBlue · 11-06-2009, 07:02 AM

I did 30 minutes of spinning and 30 minutes of core exercises (both group classes) at the gym this morning. I was there at 7.30.

11-05-2009, 05:43 AM	#1
chiody Senior LCF Member Join Date: Oct 2009 Location: Chicago, IL - (I'M TOP LEFT) Posts: 430 Gallery: chiody Stats: 225/157/165 6'0" T2Diabetes 20+yrs. NO MEDS 19+yrs WOE: VLC Bernstein inspired HbA1C 5.7 9/09 Start Date: 10/2008 (PRIOR 19+yrs. high carb/low sat. fat)	It's THURSDAY - Who's working out today?? N to Glenview then W over to Busse Woods for the 9 mile loop, with a tailwind return....woohoo.... Supposed to reach lower 50's, a treat for Chicago this time of the year!

11-05-2009, 01:51 PM	#9
ViolaVixen Senior LCF Member Join Date: Nov 2009 Location: Austria Posts: 78 Gallery: ViolaVixen Start Date: Nov 2009	WOW I read that and thought to myself "Hey, I KNOW those areas". You're from my neck of the woods! Sadly though I don't live there anymore - I'm across the 'big pond' and only come around for occasional visits :-\ Man, enjoy those 50's! I'd expect it to be freezing there by now P.S. To answer the question no, I didn't have time for my run today But it's on the books for tomorrow! Last edited by ViolaVixen; 11-05-2009 at 01:52 PM..

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11-05-2009, 05:58 AM	#2
chasemama23 Senior LCF Member Join Date: Oct 2009 Location: Albany NY Posts: 209 Gallery: chasemama23 Stats: 157/140/125 5'4 WOE: my own LC plan. Keeping my carbs 15-25 daily Start Date: September 20th, 2009	I hope I can but I am working a 12 hour shift today. Maybe I can fit in a 2 mile walk at some point.

11-05-2009, 05:59 AM	#3
CurlsNCuffs Blabbermouth!!! Join Date: Sep 2003 Posts: 5,012 Gallery: CurlsNCuffs Stats: 240/135/128 5'2 - Size 4 WOE: Atkins Start Date: April 2, 2003	Me - I am! After work - hit the gym -

11-05-2009, 07:55 AM	#4
snarlycat Senior LCF Member Join Date: Nov 2005 Location: Red Rock, ON Posts: 143 Gallery: snarlycat Stats: 212/203/150 5'7 WOE: Atkins -again Start Date: Nov.1 2009	Me! Just finished 2.25mi on the treadmill, walk/run now heading up to do Pilates and abs.... down 4lbs so far this week keeping me motivated to workout as well!

11-05-2009, 08:36 AM	#5
CarbCrazyChristine MAJOR LCF POSTER! Join Date: Nov 2004 Location: LaLaLand Posts: 2,842 Gallery: CarbCrazyChristine Stats: Working on toning! WOE: Food.	Getting ready to go for a run.

11-05-2009, 10:43 AM	#6
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,801 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	Boot camp class this morning!

11-05-2009, 10:47 AM	#7
aim36 Senior LCF Member Join Date: Oct 2003 Posts: 551 Gallery: aim36 Stats: Wt: 288/252/184 BMI: 44.4/38.8/28.4 WOE: Low Carb/Modified Atkins Start Date: Restarted August 20, 2009	This is my first time responding to this thred! I AM working out today! I signed up for areobics, this is actually my second time going...I'm sore but didn't kill myself the first time so I think I'll go back! Lol

11-05-2009, 01:47 PM	#8
chiody Senior LCF Member Join Date: Oct 2009 Location: Chicago, IL - (I'M TOP LEFT) Posts: 430 Gallery: chiody Stats: 225/157/165 6'0" T2Diabetes 20+yrs. NO MEDS 19+yrs WOE: VLC Bernstein inspired HbA1C 5.7 9/09 Start Date: 10/2008 (PRIOR 19+yrs. high carb/low sat. fat)	Keep it up. Soreness should diminish with repetition. Perhaps consider working out every other day in the beginning? Congrats....

11-05-2009, 01:51 PM	#10
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 12,545 Blog Entries: 1 Gallery: sugarless4life Stats: 5'3 / 100 pounds / 53 yo /maintaining for 7 years WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - NEARLY 8 YEARS ON ATKINS	Ugly 6+ mile run today. Legs felt like lead. Betty

11-05-2009, 02:23 PM	#11
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: in the middle of Lake Washington & sunny Sequim Posts: 30,562 Gallery: Jannybunny Stats: 175/120/115 WOE: Atkins Start Date: 1/4/2008	I'll be doing an hour of weight lifting tonight after work

11-05-2009, 08:06 PM	#12
ozdancer MAJOR LCF POSTER! Join Date: Jun 2002 Location: Brisbane, Australia Posts: 1,480 Gallery: ozdancer Stats: 235/153.8/148 (ultimate 143) WOE: Atkins Start Date: now: 21 March 2009 last time: April 2002	Missed my normal morning workout as I'm too busy sewing/cutting/pulling my hair out (j/k) for DDs Fairy Tea Party on Sunday. But I went to Latin Dance class so put me down for 2hrs Thursday.

11-06-2009, 03:53 AM	#16
Kaimi2008 Very Gabby LCF Member!!! Join Date: Sep 2008 Location: 173rd Airborne Brigade Combat Team Posts: 3,941 Gallery: Kaimi2008 Stats: 190/143.8/135 (At Goal) 5'6" WOE: Weight Watchers Lifetime Member since 1/6/06	2 miles done!

11-05-2009, 08:19 PM	#13
LowCarbF69 Senior LCF Member Join Date: Apr 2009 Posts: 163 Gallery: LowCarbF69 Stats: 220/182/150 WOE: My own plan/CLA/GLA/Coconut oil Start Date: 1/19/2009	Me! Day 14 of morning fasted cardio and 3 sets of heavy chest exercises and an ab/oliblique circuit

11-05-2009, 09:50 PM	#14
shannoncathy Senior LCF Member Join Date: Jan 2008 Posts: 359 Gallery: shannoncathy Stats: 155/140/136 WOE: Atkins	Yoga!

11-06-2009, 03:20 AM	#15
lola001 Senior LCF Member Join Date: Apr 2009 Location: SA, Pretoria Posts: 197 Gallery: lola001 Stats: 139/128/106 WOE: Atkins Start Date: begin 15 April 2009	1 hour treadmill walk at 5.5 speed - averaged about 5.1km. recovering from a calf injury. Feeling great.

11-06-2009, 07:02 AM	#17
InspiredBlue Senior LCF Member Join Date: Oct 2009 Location: Nothern Europe Posts: 159 Gallery: InspiredBlue Stats: 181/172/132 WOE: LC, mostly Atinks-ish Start Date: October 2009	I did 30 minutes of spinning and 30 minutes of core exercises (both group classes) at the gym this morning. I was there at 7.30.