It's WEDNESDAY! Who's working out today?

woe · 10-28-2009, 08:23 AM

I am shooting for 30 miles on the bike today.
15.1 done.

chiody · 10-28-2009, 08:29 AM

52 and calm winds, cloudy and still damp here in Oak Brook, IL. Will head out to the Wheaton, return for a jog N. to Addison on the paved Salt Creek Trail and take it all the way to Brookfield and back for just over 52 miles. I just hope the sun comes out later? At least it is warmer by a little bit than yesterday.

scrappychik · 10-28-2009, 08:41 AM

WATP Walk Strong- 2 miles-DONE

Amber_Baby · 10-28-2009, 08:45 AM

Me! I'm feeling pretty rough though so I don't know if I should but I really want to! I'm hopefully going to my body combat class at the gym.

wiz · 10-28-2009, 09:37 AM

aaaarrrgh. I tried to do my treadmill today. I have the energy to exercise, but my respiratory system is holding me back. All I do is cough. This flu thing is relentless. I can't believe I have been sick for over a week now. sigh....

woe · 10-28-2009, 12:43 PM

I would rest if I were sick. To me it is no good getting a crappy work out and feeling worse.

chiody · 10-28-2009, 01:47 PM

The flu is reason enough to "back off" and let the body heal. Came in awhile ago, just didn't feel like doing the whole circuit, GPS reported 46 miles.

Going to wait till this evening for dinner though, didn't compete my goal.

stephanie34 · 10-28-2009, 06:45 PM

i did, i did.. i ran 2.5 and then spin class and then my behind body workout.1:45 min

way2fluffy · 10-28-2009, 06:53 PM

i see this thread a lot since starting in jan.....i've given myself a new rule....no logging on the LC friends until I get my exercise in....baby steps... a bit of bike and some weights....gahhhh! so out of shape.....

ozdancer · 10-28-2009, 07:20 PM

HIIT/Cardio/Yoga workout in the am (1hr)
Cardio on my elliptical trainer in the pm (30min)

mickyzzzzz05 · 10-28-2009, 09:20 PM

30 minutes on Nordic Trac

10-28-2009, 08:23 AM	#1
woe Way too much time on my hands! Join Date: Jul 2002 Location: Minnesota Posts: 35,094 Gallery: woe WOE: Protein Power/Maintainence Start Date: 5/4/99	It's WEDNESDAY! Who's working out today? I am shooting for 30 miles on the bike today. 15.1 done.

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10-28-2009, 08:29 AM	#2
chiody Senior LCF Member Join Date: Oct 2009 Location: Chicago, IL - (I'M TOP LEFT) Posts: 430 Gallery: chiody Stats: 225/157/165 6'0" T2Diabetes 20+yrs. NO MEDS 19+yrs WOE: VLC Bernstein inspired HbA1C 5.7 9/09 Start Date: 10/2008 (PRIOR 19+yrs. high carb/low sat. fat)	52 and calm winds, cloudy and still damp here in Oak Brook, IL. Will head out to the Wheaton, return for a jog N. to Addison on the paved Salt Creek Trail and take it all the way to Brookfield and back for just over 52 miles. I just hope the sun comes out later? At least it is warmer by a little bit than yesterday.

10-28-2009, 08:41 AM	#3
scrappychik Big Yapper!!!! Join Date: Sep 2006 Location: Pennsylvania Posts: 7,681 Gallery: scrappychik Stats: Size 16/10/6 WOE: LC my way	WATP Walk Strong- 2 miles-DONE

10-28-2009, 08:45 AM	#4
Amber_Baby Senior LCF Member Join Date: Nov 2007 Location: London, England Posts: 485 Gallery: Amber_Baby Stats: 220/191/150 WOE: Atkins Start Date: October 8th 2009	Me! I'm feeling pretty rough though so I don't know if I should but I really want to! I'm hopefully going to my body combat class at the gym.

10-28-2009, 09:37 AM	#5
wiz MAJOR LCF POSTER! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 1,119 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	aaaarrrgh. I tried to do my treadmill today. I have the energy to exercise, but my respiratory system is holding me back. All I do is cough. This flu thing is relentless. I can't believe I have been sick for over a week now. sigh....

10-28-2009, 12:43 PM	#6
woe Way too much time on my hands! Join Date: Jul 2002 Location: Minnesota Posts: 35,094 Gallery: woe WOE: Protein Power/Maintainence Start Date: 5/4/99	I would rest if I were sick. To me it is no good getting a crappy work out and feeling worse.

10-28-2009, 01:47 PM	#7
chiody Senior LCF Member Join Date: Oct 2009 Location: Chicago, IL - (I'M TOP LEFT) Posts: 430 Gallery: chiody Stats: 225/157/165 6'0" T2Diabetes 20+yrs. NO MEDS 19+yrs WOE: VLC Bernstein inspired HbA1C 5.7 9/09 Start Date: 10/2008 (PRIOR 19+yrs. high carb/low sat. fat)	The flu is reason enough to "back off" and let the body heal. Came in awhile ago, just didn't feel like doing the whole circuit, GPS reported 46 miles. Going to wait till this evening for dinner though, didn't compete my goal.

10-28-2009, 06:45 PM	#8
stephanie34 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: San Marcos, CA Posts: 3,048 Blog Entries: 2 Gallery: stephanie34 Stats: 206/185/150. .. WOE: Atkins Start Date: 9/21/09	i did, i did.. i ran 2.5 and then spin class and then my behind body workout.1:45 min

10-28-2009, 06:53 PM	#9
way2fluffy Senior LCF Member Join Date: Jan 2009 Posts: 865 Gallery: way2fluffy Stats: 215/192/150 WOE: Atkins Start Date: January 2009	i see this thread a lot since starting in jan.....i've given myself a new rule....no logging on the LC friends until I get my exercise in....baby steps... a bit of bike and some weights....gahhhh! so out of shape.....

10-28-2009, 07:20 PM	#10
ozdancer MAJOR LCF POSTER! Join Date: Jun 2002 Location: Brisbane, Australia Posts: 1,484 Gallery: ozdancer Stats: 235/153.8/148 (ultimate 143) WOE: Atkins Start Date: now: 21 March 2009 last time: April 2002	HIIT/Cardio/Yoga workout in the am (1hr) Cardio on my elliptical trainer in the pm (30min)

10-28-2009, 09:20 PM	#11
mickyzzzzz05 MAJOR LCF POSTER! Join Date: Sep 2003 Location: NE Iowa Posts: 1,006 Gallery: mickyzzzzz05 WOE: Metabolism Miracle Start Date: July 24 2003 Aktins/10/09 MM	30 minutes on Nordic Trac