Well.....I have decided

yellowmartian · 10-20-2009, 04:36 AM

Tomorrow is my first day of non induction day- I'm quite nervous, but at the same time thrilled that I have finished the two week induction with not 1 single cheat!!!

I am leaning towards Southbeach, but will take it nice and slowly. I have my day sorted (food wise) and I think I'll be ok

Breakfast: Cereal!!!! Its called Protein 1st and is made from barley-it has 8.9g of protein, 13.2g fibre and 17.7g carbs per 45g serve

Lunch: salad with smoked salmon and feta and a drizzle of olive oil

Dinner: fish on the BBQ with a green salad

I'm going to a bit lower in fat because of the carbs in the morning.

I'm not going to introduce fruit yet, I'll see how I'll go with cereal. I do want to say, a big THANK YOU to everyone who gave me encouragement, support and took the time to read my threads!!!!

I'll keep everyone updated

Oh, by the way I started 87 kilos and now am fluctuating between 81.5-82 kilos, which isn't bad at all I think (11-12 pounds)

Looweewoo · 10-20-2009, 04:46 AM

Good luck! Be careful with that cereal, 45 grams is a small amount.

Tommyswife · 10-20-2009, 08:01 AM

I'm concerned about the cereal as well. I assume you're using milk. Have you added in the milk carbs? Good luck.

wcwendy · 10-20-2009, 08:07 AM

Congrats on not cheating for the entire 2 weeks!

That is awesome!

Lillianna · 10-20-2009, 09:03 AM

Keep up the good work!

10-20-2009, 04:36 AM	#1
yellowmartian Senior LCF Member Join Date: May 2009 Location: Australia Posts: 138 Gallery: yellowmartian Stats: HW 192 / CW 178/GW 165(by 30 Nov) WOE: my low(ish) carb WOE Start Date: October 7th 2009	Well.....I have decided Tomorrow is my first day of non induction day- I'm quite nervous, but at the same time thrilled that I have finished the two week induction with not 1 single cheat!!! I am leaning towards Southbeach, but will take it nice and slowly. I have my day sorted (food wise) and I think I'll be ok Breakfast: Cereal!!!! Its called Protein 1st and is made from barley-it has 8.9g of protein, 13.2g fibre and 17.7g carbs per 45g serve Lunch: salad with smoked salmon and feta and a drizzle of olive oil Dinner: fish on the BBQ with a green salad I'm going to a bit lower in fat because of the carbs in the morning. I'm not going to introduce fruit yet, I'll see how I'll go with cereal. I do want to say, a big THANK YOU to everyone who gave me encouragement, support and took the time to read my threads!!!! I'll keep everyone updated Oh, by the way I started 87 kilos and now am fluctuating between 81.5-82 kilos, which isn't bad at all I think (11-12 pounds)

10-20-2009, 08:01 AM	#3
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,519 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	I'm concerned about the cereal as well. I assume you're using milk. Have you added in the milk carbs? Good luck. Last edited by Tommyswife; 10-20-2009 at 08:02 AM..

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10-20-2009, 04:46 AM	#2
Looweewoo MAJOR LCF POSTER! Join Date: Sep 2009 Location: Kentucky Posts: 1,332 Blog Entries: 25 Gallery: Looweewoo Stats: 420/335/325/250 - 6'2" WOE: Carnivore / T2 Diabetic Start Date: Restart 10/17/2009 The best is yet to come!	Good luck! Be careful with that cereal, 45 grams is a small amount.

10-20-2009, 08:07 AM	#4
wcwendy Blabbermouth!!! Join Date: Nov 2008 Posts: 6,176 Gallery: wcwendy Stats: Atkins '72: 204/189.5/138 WOE: organic, free-range, grass-fed; low-carb, high fat Start Date: Oct. 6, 2009	Congrats on not cheating for the entire 2 weeks! That is awesome!

10-20-2009, 09:03 AM	#5
Lillianna MAJOR LCF POSTER! Join Date: Jan 2007 Location: New England Posts: 1,123 Gallery: Lillianna Stats: 233/189/150 5'6" WOE: Low Carb Start Date: Restart 1/5/09 @ 233 (highest weight 240)	Keep up the good work!