Post Your Little Tricks to Kick a Pound

texastigerlily · 10-18-2009, 07:22 PM

I'm getting annoyed with the scale. I need at least a phychological pound to go. Tips and tricks for kicking a stubborn pound?

sistertzu · 10-18-2009, 08:06 PM

For me lowering salt intake does help with getting rid of a few. Not just added salt, all things with high salt content like bacon and sausage. I don't know your diet but for me that's what would help.

Sis

ozdancer · 10-18-2009, 08:19 PM

I've just done my first meat/egg fast and it shifted a couple pounds which really helped with my motivation until I chose to partake in some vino Friday night

. No more wine for me until maintenance

.

Otherwise I have upped my exercise intensity, duration or both as well.

Sarah*Jane · 10-18-2009, 08:19 PM

When I add a couple more boiled eggs to my menu it seems to do the trick, I think its probably because Im eating a boiled egg as a snack instead of jerky or nuts....

sistertzu · 10-18-2009, 09:23 PM

I thought of something else, counting calories and weighing portions has helped me as well as exercise everyday.

Good luck,
Sis

10-18-2009, 07:22 PM	#1
texastigerlily Senior LCF Member Join Date: Sep 2009 Location: Texas Posts: 561 Blog Entries: 1 Gallery: texastigerlily Stats: 221/193/120 WOE: 20 below carbs a day	Post Your Little Tricks to Kick a Pound I'm getting annoyed with the scale. I need at least a phychological pound to go. Tips and tricks for kicking a stubborn pound?

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10-18-2009, 08:06 PM	#2
sistertzu Senior LCF Member Join Date: May 2009 Location: California Posts: 801 Gallery: sistertzu Stats: 244/177.9/165 WOE: atkins/whole food/grain free Start Date: owl 10/01/09	For me lowering salt intake does help with getting rid of a few. Not just added salt, all things with high salt content like bacon and sausage. I don't know your diet but for me that's what would help. Sis

10-18-2009, 08:19 PM	#3
ozdancer MAJOR LCF POSTER! Join Date: Jun 2002 Location: Brisbane, Australia Posts: 1,480 Gallery: ozdancer Stats: 235/153.8/148 (ultimate 143) WOE: Atkins Start Date: now: 21 March 2009 last time: April 2002	I've just done my first meat/egg fast and it shifted a couple pounds which really helped with my motivation until I chose to partake in some vino Friday night . No more wine for me until maintenance . Otherwise I have upped my exercise intensity, duration or both as well.

10-18-2009, 08:19 PM	#4
SarahJane Junior LCF Member Join Date: May 2009 Location: Bakersfield Ca. Posts: 13 Gallery: SarahJane Stats: 273/227.8/180 5'10 WOE: LC Start Date: 05/25/09	When I add a couple more boiled eggs to my menu it seems to do the trick, I think its probably because Im eating a boiled egg as a snack instead of jerky or nuts....

10-18-2009, 09:23 PM	#5
sistertzu Senior LCF Member Join Date: May 2009 Location: California Posts: 801 Gallery: sistertzu Stats: 244/177.9/165 WOE: atkins/whole food/grain free Start Date: owl 10/01/09	I thought of something else, counting calories and weighing portions has helped me as well as exercise everyday. Good luck, Sis