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Old 04-03-2010, 01:28 PM   #511
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Join Date: Jul 2009
Location: Northern California
Posts: 966
Gallery: sourpeach
Stats: sw264/cw167/goal140
WOE: Atkins!
Start Date: Orig 1.1.06-always a challenge
thank you everyone!! Now just to have a body like tpiper!!
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Old 04-03-2010, 02:31 PM   #512
Way too much time on my hands!
 
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Posts: 11,457
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WOE: Atkins
Start Date: April 2, 2003
Quote:
Originally Posted by tpiper55 View Post
I LOVE this thread...so much motivation. Here are my before and afters...
Hawt! OWWWW - you are looking good! Way to go!

What is your training like? When did you start - we want DETAILS! PLEEEEASE
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Old 04-03-2010, 03:45 PM   #513
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Location: Richmond, VA
Posts: 107
Gallery: tpiper55
Stats: 191/157/135
WOE: Atkins
Start Date: December 2008
WOW, thanks everyone. You guys are so supportive. I really appreciate your comments. I've been so motivated by this thread so if I can pay it forward by posting my pics I'm in.

@ CurlsNCuffs, I do beachbody programs. I've done P90X, Chalean Extreme, Insanity and P90. Right now, I'm doing a combination of The FIRM (the OLD Classic workouts from the 80's) and Insanity. I've been working out at home with beachbody workouts since 2005, but my body didn't really start changing like that until last spring when I REALLY got serious with my Atkins WOE.

Thanks Again
T

Last edited by tpiper55; 04-03-2010 at 03:46 PM..
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Old 04-03-2010, 03:48 PM   #514
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Join Date: Mar 2010
Location: Ayers Rock (Uluru), NT, Australia
Posts: 309
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Stats: 139/131/125
WOE: Atkins
Start Date: Feb 2010
tpiper, you look truly amazing! You must work out hard!
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Old 04-03-2010, 04:01 PM   #515
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Posts: 107
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Stats: 191/157/135
WOE: Atkins
Start Date: December 2008
Quote:
Originally Posted by cerisedownunder View Post
tpiper, you look truly amazing! You must work out hard!
Thanks Cerise. I do workout hard, but only because I like the way it makes me FEEL. 80% of the way my body looks is due to my WOE. I know this to be true because I spent YEARS working out as hard (sometimes harder) as I do now (using some of the same workout programs), but eating lots of carbs and I consistently looked like my before pic at that time.
T
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Old 04-03-2010, 05:02 PM   #516
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Join Date: Jan 2010
Location: Minnesota
Posts: 3,293
Gallery: AngieCakes
Stats: 198/143/135-140
WOE: Atkins/Pre-Maintenance
Start Date: 1/8/2010
OMG you guys!!!! These are so inspirational!! You all look fantastic!
Piper you are HAWT, can I borrow your abs please? Kthanks!

Last edited by AngieCakes; 04-03-2010 at 05:04 PM..
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Old 04-03-2010, 05:12 PM   #517
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Join Date: Mar 2010
Location: Minnesota
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Wow, tpiper55, just... wow! I hope you don't mind me saying that you are one great-looking girl!
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Old 04-03-2010, 07:33 PM   #518
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Tipper.....you have an amazing body. You look great.
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Old 04-03-2010, 07:43 PM   #519
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Stats: 220/128/120
WOE: Low glycemic/low carb +fasted/HIIT cardio/weights
Start Date: 1/19/2009
Tpiper55 is now my new hero and role model!!!!
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Old 04-03-2010, 10:21 PM   #520
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Location: ALABAMA
Posts: 358
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Stats: 235/229/160 5'4"
WOE: low carb
Start Date: Re start 05/07/2013
Quote:
Originally Posted by sourpeach View Post
@ 264



@ 168

You look so much younger!! Amazing transformation!! thanks for posting!
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Old 04-04-2010, 05:02 AM   #521
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Join Date: Feb 2009
Location: Charleston, W.V.
Posts: 619
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Stats: 180.5/174.4/130
WOE: Low Carb
Start Date: 06/24/09 restart-05/26/13
Tpiper...wow and keep up the good work Aija!!!
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Old 04-04-2010, 05:06 AM   #522
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Join Date: Feb 2009
Location: Charleston, W.V.
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Stats: 180.5/174.4/130
WOE: Low Carb
Start Date: 06/24/09 restart-05/26/13
Before & in progress. About 25 pounds lost off of my pear shaped 5ft frame.
Attached Images
File Type: jpg P4210217.jpg (54.8 KB, 46 views)
File Type: jpg DSC03504ok.jpg (36.8 KB, 61 views)
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Old 04-04-2010, 06:12 AM   #523
Very Gabby LCF Member!!!
 
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Join Date: Jan 2010
Location: Minnesota
Posts: 3,293
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Stats: 198/143/135-140
WOE: Atkins/Pre-Maintenance
Start Date: 1/8/2010
Quote:
Originally Posted by Teefie View Post
Before & in progress. About 25 pounds lost off of my pear shaped 5ft frame.

As a fellow pear, You are looking divine!!! Nice progress!!
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Old 04-04-2010, 05:56 PM   #524
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Join Date: May 2007
Location: Asbury Park, NJ
Posts: 917
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Stats: 280/245/175
WOE: Paleo/LC
Start Date: 11/06 @280, 5/10 @242 8/14 @ 245
Teefie - thanks and good job to you! Looks like you're almost there!

I dunno what shape I'd be...a cucumber, perhaps tall and a little wider in the middle!
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Old 04-04-2010, 06:23 PM   #525
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Join Date: Apr 2009
Posts: 1,010
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Stats: 220/128/120
WOE: Low glycemic/low carb +fasted/HIIT cardio/weights
Start Date: 1/19/2009
Woohoo for all of us pear shapes!!!!
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Old 04-18-2010, 11:10 AM   #526
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Join Date: Mar 2009
Location: Affton, Missouri
Posts: 126
Gallery: gonna lose it
Stats: 225/213.6/150.... 5'8
WOE: atkins
Start Date: 1/1/12
I hope one day I will be able to put my pictures up here with all of these beautiful transformations
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Old 04-27-2010, 12:38 PM   #527
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Location: Hudson River Valley
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Stats: choosing to be scale-free;
WOE: (48% C; 33% Fat; 19% P; )
Start Date: 11/22/11 - MediterrAsian, Flexitarian, Oz-ish
Quote:
Originally Posted by cerisedownunder View Post
The first one was taken the day before I started induction, the 2nd was the 11th day into induction (valentines day)

BEFORE


11 DAYS INTO INDUCTION

Beautiful before and after!

.
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Old 04-30-2010, 06:13 AM   #528
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Location: Minnesota but originally from New Zealand.
Posts: 1,158
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Stats: 153/148/105
WOE: Ketogenic (high fat,low carb)
Start Date: April 4th, 2014
save
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Old 05-05-2010, 08:02 PM   #529
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Join Date: Apr 2009
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Stats: 220/128/120
WOE: Low glycemic/low carb +fasted/HIIT cardio/weights
Start Date: 1/19/2009
New combo pic!!!
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Old 05-06-2010, 09:32 AM   #530
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Join Date: Feb 2009
Location: Charleston, W.V.
Posts: 619
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Stats: 180.5/174.4/130
WOE: Low Carb
Start Date: 06/24/09 restart-05/26/13
Quote:
Originally Posted by LowCarbF69 View Post
New combo pic!!!
keep up the good work!
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Old 05-21-2010, 09:14 AM   #531
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Join Date: Feb 2008
Location: Atlanta, GA
Posts: 54
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Stats: 221/215/140
WOE: Atkins 72
Start Date: May 2010
@PantryPuff

My goodness, you are one handsome fella. Strong resemblance to my beloved late husband when he was around 26. Keep it off!!!
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Old 07-08-2010, 08:57 AM   #532
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Location: Central California
Posts: 1,476
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Stats: 230/192.2/145 - 5'8"
WOE: HCG/Simeon's Protocol
Start Date: 23 July '10 (R1P2) ~ 7 Sep '10 (R2P2)
Bump!

I LOVE these threads!!!! Makes me so inspired on those days when I'm feeling my lowest (not weight wise unfortunately lol)! Any updates to what you all have posted here already?
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Old 07-10-2010, 12:38 PM   #533
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Join Date: Apr 2009
Posts: 1,010
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Stats: 220/128/120
WOE: Low glycemic/low carb +fasted/HIIT cardio/weights
Start Date: 1/19/2009
New pic!!! Going to have my friend make it into another combo for my avatar
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Old 07-11-2010, 09:35 PM   #534
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Join Date: Jun 2003
Location: Sacramento, CA
Posts: 1,525
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Stats: First time 170/136/145 This time! 160/145 5'8"
WOE: LC mostly.
Start Date: June 1, 2003 reind: lots!
Quote:
Originally Posted by LowCarbF69 View Post
New pic!!! Going to have my friend make it into another combo for my avatar
You look amazing!!
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Old 07-11-2010, 09:42 PM   #535
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Join Date: Jun 2003
Location: Sacramento, CA
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Stats: First time 170/136/145 This time! 160/145 5'8"
WOE: LC mostly.
Start Date: June 1, 2003 reind: lots!
Quote:
Originally Posted by LCdave View Post
The before at well over 300 lbs





The after at 220



-Dave

Wow, your transformation is amazing! Congrats.
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Old 07-11-2010, 09:45 PM   #536
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Join Date: Jun 2003
Location: Sacramento, CA
Posts: 1,525
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Stats: First time 170/136/145 This time! 160/145 5'8"
WOE: LC mostly.
Start Date: June 1, 2003 reind: lots!
Quote:
Originally Posted by batlou View Post
You look like your getting ready to karate kick somebody! Awesome transformation and congrats.
You look so good! Very inspirational.
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Old 07-12-2010, 04:17 AM   #537
Big Yapper!!!!
 
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Location: Northern Ireland
Posts: 7,700
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WOE: HHCG Rogue Style....
Start Date: restart: 7/13/2009
LCdave...you look like a male model in your after pic!!! Congrats
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Old 07-12-2010, 04:20 AM   #538
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Join Date: Mar 2010
Location: Ayers Rock (Uluru), NT, Australia
Posts: 309
Gallery: cerisedownunder
Stats: 139/131/125
WOE: Atkins
Start Date: Feb 2010
LCDave, looking good - it's amazing how losing weight can change ones appearance completely. Would never have said that was you
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Old 07-22-2010, 06:32 PM   #539
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Join Date: Sep 2009
Posts: 877
Gallery: crystalgriffon
Stats: 162.5/129.5...back to 138/125
WOE: Not sure...Atkins?
Start Date: Summer 2009
Today I took some more pics, and found my old before pics from 2009

Old weight - 162

old weight picture by iluvchicken - Photobucket

old weight picture by iluvchicken - Photobucket

old weight picture by iluvchicken - Photobucket

Today - 130.5

old weight picture by iluvchicken - Photobucket

old weight picture by iluvchicken - Photobucket

old weight picture by iluvchicken - Photobucket

old weight picture by iluvchicken - Photobucket
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Old 07-22-2010, 06:40 PM   #540
Chatty Cathy
 
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Location: Ontario
Posts: 16,707
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Way to go girl!!! You look fantastic!
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