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#331 |
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Senior LCF Member
Join Date: Jun 2008
Location: North Yorkshire, England
Posts: 183
Gallery: miss.amaryllis
Stats: 10st 2lbs - ideal 8st 12 lbs, now 8st 3lbs
WOE: The Dukan Diet
Start Date: 2nd June 2011
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Well done!
You look lovely, Naz!
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Sponsored Links
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#332 | |
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Guest
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Quote:
Before and after pics always inspire me to stay on track, thanks for posting!! |
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#333 |
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Senior LCF Member
Join Date: Oct 2004
Location: Philly
Posts: 852
Gallery: anipomoni
Stats: 315+/183/155
WOE: LC. It's working!!!
Start Date: 03/05/09 for 25th time at 298
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Wow Tommy's wife! You look so good!
This really does help me actually bc I am 222 and a size 16 now and I keep trying to figure out what I have to weigh to be a 10 (since I was never a 10 in my life!). But is that with exercise? Bc you sure look fit. |
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#334 |
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Way too much time on my hands!
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you ALL look amazing!
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#335 |
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Very Gabby LCF Member!!!
Join Date: Aug 2004
Location: Los Angeles
Posts: 4,940
Gallery: Tommyswife
Stats: 224.5/194/180 R1P2 Lost 29.5 pounds P3 Day 2
WOE: Homeopathic HCG
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Thank you. Yes, I think exercise and strength training has made a huge difference. Body 4 Life was my regimen. I completed 12 weeks and started a second round but quit half way through. However, I've been a gym rat for years, just haven't been in about 6 months.
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#336 | |
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Major LCF Poster!
Join Date: Apr 2009
Posts: 1,011
Gallery: LowCarbF69
Stats: 220/128/120
WOE: Low glycemic/low carb +fasted/HIIT cardio/weights
Start Date: 1/19/2009
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Quote:
You look GREAT!!!!! You GO girl you are inspirational!!!!!! ![]() ![]() ![]() |
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#337 |
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Big Yapper!
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Has anyone been able to view my albums? I know there was trouble at first. Please let me know if you can or can't. It doesn't seem to work by clicking on the link beside "gallery" but if you click my name at the top and then click "view public profile," then click "view all albums" (on the right side of the page), it should come up.
Not proud of the ones of me now, but quite happy with the me of yester-year. Looking forward to seeing the me of the future... |
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#338 |
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Do you know your CCLL?
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Before Low Carb
![]() After low carb ![]() After low carb ![]() |
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#342 | |
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Senior LCF Member
Join Date: Apr 2006
Location: Northern Ontario
Posts: 216
Gallery: rayven
Stats: high:240ish-cur:Afraid to look-Goal: back to 140
WOE: Atkins - DANDR & Atkins Essentials combo
Start Date: Initial Start: November, 2000
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Quote:
but? lol -- I refused to wear strapless because of the "jiggle" in my arms -- and I had a shall for the outdoor pics - that dress was the 2nd of the only 3 that I ever tried on - bought only because it fit without any alterations and was cheap - lol Last edited by rayven; 12-06-2009 at 01:35 PM.. |
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#345 | |
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Mrs. Robbie Williams
Join Date: Jul 2007
Location: Idaho (but originally from Northern California)
Posts: 11,761
Gallery: hippiegirl
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Quote:
Everyone: ![]() ![]() |
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#346 |
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Senior LCF Member
Join Date: Apr 2006
Location: Northern Ontario
Posts: 216
Gallery: rayven
Stats: high:240ish-cur:Afraid to look-Goal: back to 140
WOE: Atkins - DANDR & Atkins Essentials combo
Start Date: Initial Start: November, 2000
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I saw them this morning, Cheryl, only using the Profile you mentioned at first ! Great pics!!
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#347 |
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MAJOR LCF POSTER!
Join Date: Jul 2009
Location: Kansas City, KS
Posts: 1,677
Gallery: SecondTimeAround
Stats: 200/145/130
WOE: Portion Control
Start Date: June 1, 2009
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Wow, Rayven!
Last edited by SecondTimeAround; 12-07-2009 at 07:05 AM.. |
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#348 |
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Major LCF Poster!
Join Date: Nov 2009
Location: Kissin' Armadillos
Posts: 2,815
Gallery: JazzleBug
Stats: 235.7 | 216.8 | 135 @ 5'6"
WOE: HCG/Primal Blueprint/Leptin Reset
Start Date: 4/6/12
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Holy moly, guys. You are ALL looking fantastic! Very motivational...which I need right now. LOL
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#349 |
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Major LCF Poster!
Join Date: Oct 2009
Location: Chicago, IL
Posts: 2,663
Gallery: chiody
Stats: 245/153/165 6'0" Diabetic T2, No Meds 22 yrs.
WOE: LC/Paleo/IF (Maintenance) HbA1C 4.5 2011
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Most recent shot at the 16 mile marker of the Salt Creek Trail (midway point of ride), ~27 degrees...brrrr 12/07/2009
60+yrs. old, 157 lbs., 6'0" ![]() |
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#350 |
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MAJOR LCF POSTER!
Join Date: Jul 2009
Location: Kansas City, KS
Posts: 1,677
Gallery: SecondTimeAround
Stats: 200/145/130
WOE: Portion Control
Start Date: June 1, 2009
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#352 |
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MAJOR LCF POSTER!
Join Date: Jul 2009
Location: Kansas City, KS
Posts: 1,677
Gallery: SecondTimeAround
Stats: 200/145/130
WOE: Portion Control
Start Date: June 1, 2009
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#353 |
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Junior LCF Member
Join Date: Dec 2009
Location: brooklyn,ny
Posts: 3
Gallery: brooklynite32
Stats: 209/172/150
WOE: Crack the Fat Loss Code Wendy Chant
Start Date: December 7,2009
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You look amazing.how did you do it? I'm new still learning to use blog.
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#354 |
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MAJOR LCF POSTER!
Join Date: Jul 2009
Location: Kansas City, KS
Posts: 1,677
Gallery: SecondTimeAround
Stats: 200/145/130
WOE: Portion Control
Start Date: June 1, 2009
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#355 |
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Junior LCF Member
Join Date: Dec 2009
Location: brooklyn,ny
Posts: 3
Gallery: brooklynite32
Stats: 209/172/150
WOE: Crack the Fat Loss Code Wendy Chant
Start Date: December 7,2009
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I started crack the fat loss code today has any heard of it?
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#356 | |
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MAJOR LCF POSTER!
Join Date: Jul 2009
Location: Kansas City, KS
Posts: 1,677
Gallery: SecondTimeAround
Stats: 200/145/130
WOE: Portion Control
Start Date: June 1, 2009
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Quote:
Wendy Chant Crack the Fat Loss Code |
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#357 |
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Big Yapper!
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Thank you for checking them out, and for letting me know it worked. I hope to add some "afters" or at least some really good "durings" very soon. Congratulations to all of you who are doing so well! You look fabulous!
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#358 |
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Senior LCF Member
Join Date: Apr 2006
Location: Northern Ontario
Posts: 216
Gallery: rayven
Stats: high:240ish-cur:Afraid to look-Goal: back to 140
WOE: Atkins - DANDR & Atkins Essentials combo
Start Date: Initial Start: November, 2000
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Thanks! It was really tough for me to post those - funny, though, it was easier here, than letting my new in-laws see pics of me "before", or co-workers who didn't believe "that i could possibly have been that big" (had to show them my health card and an old photo) I can't say I was ashamed of who I was then, just not educated about this way of eating, and, to be fair, didn't care enough back then.
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#359 |
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Senior LCF Member
Join Date: Nov 2009
Location: Texas
Posts: 68
Gallery: GoingDownSoon
Stats: 163/142/135
WOE: My Way
Start Date: 09/11/12
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This whole thread is so inspiring.
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