It's THURSDAY! What are you eating today?

hdyhouse · 08-27-2009, 04:21 AM

Good Morning!!

Breakfast - Maggie's cereal w/strawberries.
Lunch - Assorted veggie crudite and a piece of Italian veggies & sausage strata.
Dinner - Taco salad.

HerBoudoir · 08-27-2009, 04:51 AM

b - deviled eggs
l - roasted chicken thigh & broccoli
d - chicken fajitas - grilled chicken, onion, peppers wrapped in lettuce leaves with avocado & cheese

tinatina · 08-27-2009, 05:14 AM

b - 2 eggs, 2 sl turkey bacon, 100 cal pack of cocoa roast almonds
l - eggs salad on 1/2 joseph's bread, tomato
d - cola beef, green beans

Tyrone Bill · 08-27-2009, 05:54 AM

Thursday mealplan

Breakfast- 2 whole eggs, 4 whites, 2 Esskay's turkey bacon, 70gms blackberries, 2c green tea.
40gms protein, 8gms carbs.

Lunch- 2 roast beef rollups; 4ozs deli roast beef, 2ozs deli swiss cheese, 2 red leaf lettuce leafs, 1T chipotle mayonnaise, 1 med peach(3-1/2ozs), 2c green tea
42gms protein, 9gms carbs.

Supper- 5oz grilled burger; 1oz cheddar cheese; tomato, onion & basil salad, (1 med(5.2ozs) tomato, 1/4c onion, 1T fresh chopped basil); olive oil & taragon vinegar dressing, 2c green tea
42gms protein, 8gms carbs.

markira · 08-27-2009, 06:03 AM

Breakfast: small piece leftover grilled steak, 3 sausage links, egg salad (~1 egg)
Lunch: garlic-herb turkey slices, cheddar cheese, 1/2 cucumber
Dinner: um. salad & some meat of some kind.

I eat pretty boring when I'm on induction, but it doesn't much matter to me. I'd rather KNOW that I'm under my carb limit, and get into the habit of eating 3 meals a day. I can get creative later.

ReneeBW · 08-27-2009, 06:26 AM

B: egg white roll up (4 egg whites, 1 slice deli ham, 1/4 cup finely shredded mozzarella cheese) and 1 T natural, sf peanut butter.

L: Salad

D: meat and a veggie.

Spider_Lily · 08-27-2009, 06:38 AM

B-leftover steak and a scrambled egg coffee ,water
S-pork skins,water
L-grilled chicken salad, water
S-stringcheese diet mt.dew
D-baked porkchop's' steamed cabbage/cauliflower,water
S-?

MsWoods · 08-27-2009, 07:15 AM

B-Linda Sue's cheeseburger quiche, muffin style (made a huge batch with my mom last night, they will last me for almost a month), coffee
L-Wings from wingstop
D-Probably more wings.

Tyl · 08-27-2009, 07:18 AM

B: egg muffins with 1 banana flax muffin
l: chicken fajita salad w/ 1 cream cheese muffin
d: salad and steak
s: cream cheese or flax muffin

lots of water

livinlarge · 08-27-2009, 07:18 AM

B - coffee, green tea
L - cold chicken
S - yogurt
D - pork steak, roasted brussel sprouts (that was the plan for last night, but I wasn't hungry, so the kid fended for himself)

Dreams · 08-27-2009, 07:24 AM

B = one egg and coffee (not hungry, ketosis is here)
L = chef salad with bleu cheese
S = 1oz cheese
D = cheeseburger with LC toppings, mayo, and a pickle.

aim36 · 08-27-2009, 07:36 AM

I am feeling great w this woe!

B - yogurt w fresh blueberries and pkt of splenda
L - tuna salad kit
D - not sure yet. A wendy's ceaser salad is calling my name.
Snanks- atkins day break bar, cottage cheese, cheese... If needed, haven't been hungry! YEA!

yvonne326 · 08-27-2009, 07:53 AM

BF: Just coffee...stomach still felt crappy

LU: Pizza Toppings off 1 slice, salad

DI: Shrimp and Zuchinni

SN: Broth or piece of cheese or a few SOY CRISPS

Lots of water...battling some virus.

stinkybubble29 · 08-27-2009, 08:37 AM

breakfast - coffee with hwc and splenda 2 eggs 2 slices of bacon served on 1 cup spinach with a sprinkle of salsa verde and parmasan cheese

snack - 1/3 cup fage with 1/2 packet of splenda and 16 blueberries

lunch - carne asada salad and water

dinner - turkey salad

KyliesMom · 08-27-2009, 08:42 AM

Breakfast - Eggs, Cheese and Sausage
Lunch - Crabcakes with Lemon infused mayo with mozzeralla broccoli
Dinner - Chicken Piccata(I Think)

SashimiMark · 08-27-2009, 08:43 AM

Breakfast

1 tsp cod liver oil just before breakfast
2 eggs fried in bacon fat
2 slices of uncured bacon
1 cup of frozen pesticide-free spinach sauteed in bacon fat
2 tbs nutritional yeast over the eggs, bacon, and spinach
1 cup of raw milk to wash it all down

Lunch

organic baby spinach salad with
5 or 6 cherry tomatoes from my garden, halved
1 boiled egg
half an avocado
half an organic apple
2 slices of uncured bacon
A few walnuts, toasted
some grated grass-fed cheddar
full-fat homemade dressing

Dinner

1/2 cup full-fat fage
1 tbs natural peanut butter
1 apple

Will also probably have a small late night latte.

doeskin · 08-27-2009, 10:45 AM

B: Coffee, 4 pieces of bacon (with nitrates, ugh. I need to get the natural stuff next time.)
S: Glass of water
L: Chili-lime pork and peas, leftover from last night
S: Celery and cream cheese, if I'm hungry later
D: Hebrew Nationals pan-fried with sauerkraut
Dessert: sugar-free jello and/or can of diet soda

I'm not even sure I feel like eating any snacks today, my appetite is way down. It's a good thing!

angel247 · 08-27-2009, 11:01 AM

B- Fage yogurt with sugar free banana strawberry jello mixed in
L- Meatloaf sandwich on a "floopsie" and jicama/creamy garlic dressing
D- Steak and greanbeans....

keokagal · 08-27-2009, 11:02 AM

B. coffee, 1oz HC, 3 eggs cooked in fat
L. can of tuna, cpl T mayo on 2 rice cakes, 2 organic teeny tiny plums (from my fruit share today, but never saw such tiny plums)
S. coffee w 1oz HC maybe a small early organic mac
D. either fish from the fish share I have to p/u later or, if I'm lazy and don't filet it today, steak tips, spagetti squash w hmmmm no sure will have to raid the frig. probably butter and parm.

Not sure I will keep the rice cakes in my food plan. Need to investigate the pros/cons. Feel free to speak up. No, I'm doing a particular plan, see sidebar.

Happy Day

Tyl · 08-27-2009, 11:05 AM

Quote:

Originally Posted by chantyl03

B: egg muffins with 1 banana flax muffin
l: chicken fajita salad w/ 1 cream cheese muffin
d: salad and steak
s: cream cheese or flax muffin

lots of water

i had 2 gyro innards for lunch... dinner will be that chicken fajita salad

cabrioluvr · 08-27-2009, 11:31 AM

B: bacon, coffee w/cream

S: 1 oz. almonds/walnuts

L: 3 oz tuna with s/f relish and mayo, iced Starbucks w/cream and s/f vanilla syrup

D: bacon/tomato/thyme baked chicken, side of sauteed spinach in EVOO and garlic, glass of wine

S: if needed - small slice of low carb pumpkin praline pie

Jannybunny · 08-27-2009, 12:36 PM

B: 3 breakfast sausage links

L: Taco Time beef taco salad with ranch dressing and hot sauce; ice tea

D: I'll have to go to the store but the flyer showed pork tenderloin on sale for a good price. So maybe that with Italian seasonings and some roasted asparagus; ice tea

YadaYada · 08-27-2009, 03:39 PM

B-flax muffin
L-meatloaf, green beans
S-pepperoni slices
D-steak

Kimberli33 · 08-27-2009, 03:57 PM

B-coffee
L-2 double cheeseburgers w/o bun
D-6 hot wings

sistertzu · 08-27-2009, 06:16 PM

B
2 eggs over easy
leftover bbq skirt steak
black coffee

L
chicken cutlet with tomato sauce and fresh cheese melted on top
sf jello
diet cherry 7up

D
1/2 cup cottage cheese
sf lemonade

no snacks didn't need any

Sis

mamabear6 · 08-27-2009, 06:25 PM

B- 2 cups coffee
L- turkey taco meat on 2c salad greens with 1 oz cheese and 1/2 c garden tomatoes
D- pan seared salmon with broccoli & 1oz cheese
S- 1 1/2 pieces turkey bacon
green tea all day!

June6Bride2003 · 08-27-2009, 06:28 PM

B: 2 cups coffee, 1/2 n 1/2, splenda
L: 7 macadamia nuts
D: Taco salad (romaine, tomatoes, sour cream, ground beef)
S: 2 macadamia nuts

NanCat · 08-27-2009, 06:49 PM

total carbs = 19.5

Breakfast: Sausage, eggs & cheese, 1 slice low-carb toast, 2 coffees. Carbs = 4.5
Lunch: Steak salad, 2 coffee. Carbs = 6
Dinner: Doublecheeseburger on lowcarb toast. Carbs = 3
Snack: Bacon & sugarfree tastykake. Carbs = 6

Monkee · 08-27-2009, 10:36 PM

Snacks:
1 doubleshot light
1 oz. raw almonds (unpast)
1 mozzarella string cheese (3/4 oz)

Dinner:
Big salad (shredded iceburg, cilantro, chicken, cubed avocado, sour cream, pico de gallo, lime)

08-27-2009, 04:21 AM	#1
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 2,375 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	It's THURSDAY! What are you eating today? Good Morning!! Breakfast - Maggie's cereal w/strawberries. Lunch - Assorted veggie crudite and a piece of Italian veggies & sausage strata. Dinner - Taco salad.

08-27-2009, 08:43 AM	#16
SashimiMark Major LCF Poster! Join Date: Sep 2007 Location: Worcester, MA Posts: 2,867 Gallery: SashimiMark Stats: in love with myself WOE: organic whole foods with lots of fat Start Date: January 2008	Breakfast 1 tsp cod liver oil just before breakfast 2 eggs fried in bacon fat 2 slices of uncured bacon 1 cup of frozen pesticide-free spinach sauteed in bacon fat 2 tbs nutritional yeast over the eggs, bacon, and spinach 1 cup of raw milk to wash it all down Lunch organic baby spinach salad with 5 or 6 cherry tomatoes from my garden, halved 1 boiled egg half an avocado half an organic apple 2 slices of uncured bacon A few walnuts, toasted some grated grass-fed cheddar full-fat homemade dressing Dinner 1/2 cup full-fat fage 1 tbs natural peanut butter 1 apple Will also probably have a small late night latte. __________________ Forget regret, or life is yours to miss. Just say NOW.

08-27-2009, 11:02 AM	#19
keokagal Senior LCF Member Join Date: Aug 2005 Location: MA Posts: 368 Gallery: keokagal Stats: 204/160 WOE: Low Carb/Whole Foods/Gluten Free Start Date: 6/2/2009 still working it out	B. coffee, 1oz HC, 3 eggs cooked in fat L. can of tuna, cpl T mayo on 2 rice cakes, 2 organic teeny tiny plums (from my fruit share today, but never saw such tiny plums) S. coffee w 1oz HC maybe a small early organic mac D. either fish from the fish share I have to p/u later or, if I'm lazy and don't filet it today, steak tips, spagetti squash w hmmmm no sure will have to raid the frig. probably butter and parm. Not sure I will keep the rice cakes in my food plan. Need to investigate the pros/cons. Feel free to speak up. No, I'm doing a particular plan, see sidebar. Happy Day __________________ Peace and Good Health, Debbie http://debbiesdrawers.blogspot.com/

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08-27-2009, 04:51 AM	#2
HerBoudoir Very Gabby LCF Member!!! Join Date: May 2009 Location: Philly suburbs Posts: 3,066 Gallery: HerBoudoir Stats: going...going...about halfway gone WOE: Atkins on 95% whole foods	b - deviled eggs l - roasted chicken thigh & broccoli d - chicken fajitas - grilled chicken, onion, peppers wrapped in lettuce leaves with avocado & cheese

08-27-2009, 05:14 AM	#3
tinatina Blabbermouth!!! Join Date: Jun 2007 Location: WV Posts: 6,360 Gallery: tinatina Stats: 223/195/130 5ft3.5in WOE: South Beach Start Date: 2007	b - 2 eggs, 2 sl turkey bacon, 100 cal pack of cocoa roast almonds l - eggs salad on 1/2 joseph's bread, tomato d - cola beef, green beans

08-27-2009, 05:54 AM	#4
Tyrone Bill Mr. Nice Guy Join Date: Jul 2005 Location: Tyrone. Pa. Posts: 9,438 Gallery: Tyrone Bill Stats: 350/270/200 WOE: Protein Power Plan Start Date: May '02(370/185/170) Restart: 06/1/09(350/270/200)	Thursday mealplan Breakfast- 2 whole eggs, 4 whites, 2 Esskay's turkey bacon, 70gms blackberries, 2c green tea. 40gms protein, 8gms carbs. Lunch- 2 roast beef rollups; 4ozs deli roast beef, 2ozs deli swiss cheese, 2 red leaf lettuce leafs, 1T chipotle mayonnaise, 1 med peach(3-1/2ozs), 2c green tea 42gms protein, 9gms carbs. Supper- 5oz grilled burger; 1oz cheddar cheese; tomato, onion & basil salad, (1 med(5.2ozs) tomato, 1/4c onion, 1T fresh chopped basil); olive oil & taragon vinegar dressing, 2c green tea 42gms protein, 8gms carbs.

08-27-2009, 06:03 AM	#5
markira Senior LCF Member Join Date: Jul 2001 Location: Maine Posts: 282 Gallery: markira Stats: 203/198/150, eventually 120-something; 5'5" WOE: Atkins Start Date: August 25, 2009	Breakfast: small piece leftover grilled steak, 3 sausage links, egg salad (~1 egg) Lunch: garlic-herb turkey slices, cheddar cheese, 1/2 cucumber Dinner: um. salad & some meat of some kind. I eat pretty boring when I'm on induction, but it doesn't much matter to me. I'd rather KNOW that I'm under my carb limit, and get into the habit of eating 3 meals a day. I can get creative later.

08-27-2009, 06:26 AM	#6
ReneeBW Major LCF Poster! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,181 Gallery: ReneeBW Stats: 175/143.6/goal -135 WOE: HCG	B: egg white roll up (4 egg whites, 1 slice deli ham, 1/4 cup finely shredded mozzarella cheese) and 1 T natural, sf peanut butter. L: Salad D: meat and a veggie.

08-27-2009, 06:38 AM	#7
Spider_Lily Major LCF Poster! Join Date: Jan 2006 Location: Alabama Posts: 2,153 Gallery: Spider_Lily	B-leftover steak and a scrambled egg coffee ,water S-pork skins,water L-grilled chicken salad, water S-stringcheese diet mt.dew D-baked porkchop's' steamed cabbage/cauliflower,water S-?

08-27-2009, 07:15 AM	#8
MsWoods Big Yapper!!!! Join Date: Aug 2006 Location: Tx Posts: 8,574 Gallery: MsWoods Stats: 399/249.5/204 (for now) WOE: Low Carb Start Date: 06/22/09	B-Linda Sue's cheeseburger quiche, muffin style (made a huge batch with my mom last night, they will last me for almost a month), coffee L-Wings from wingstop D-Probably more wings.

08-27-2009, 07:18 AM	#9
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	B: egg muffins with 1 banana flax muffin l: chicken fajita salad w/ 1 cream cheese muffin d: salad and steak s: cream cheese or flax muffin lots of water

08-27-2009, 07:18 AM	#10
livinlarge Major LCF Poster! Join Date: Aug 2003 Location: IL Posts: 2,035 Gallery: livinlarge Stats: 200.4/198.4/? WOE: LC/primal Start Date: 11/1/11 restarting after newlywed weight gain	B - coffee, green tea L - cold chicken S - yogurt D - pork steak, roasted brussel sprouts (that was the plan for last night, but I wasn't hungry, so the kid fended for himself)

08-27-2009, 07:24 AM	#11
Dreams Way too much time on my hands! Join Date: May 2004 Location: Philly Posts: 29,269 Gallery: Dreams Stats: -81 pounds lost Start Date: All the time	B = one egg and coffee (not hungry, ketosis is here) L = chef salad with bleu cheese S = 1oz cheese D = cheeseburger with LC toppings, mayo, and a pickle.

08-27-2009, 07:36 AM	#12
aim36 Senior LCF Member Join Date: Oct 2003 Posts: 649 Gallery: aim36 Stats: Wt: 288/244.6/? BMI: 44.4/37.74/? WOE: calorie count/watch carbs/overall healthier WOE Start Date: did this before, I can do it again - 08/15/12	I am feeling great w this woe! B - yogurt w fresh blueberries and pkt of splenda L - tuna salad kit D - not sure yet. A wendy's ceaser salad is calling my name. Snanks- atkins day break bar, cottage cheese, cheese... If needed, haven't been hungry! YEA!

08-27-2009, 07:53 AM	#13
yvonne326 Way too much time on my hands! Join Date: Jun 2002 Location: New Jersey Posts: 20,191 Gallery: yvonne326 Stats: 197/189/155 WOE: Low Carb & Exercise Start Date: 1/18/13	BF: Just coffee...stomach still felt crappy LU: Pizza Toppings off 1 slice, salad DI: Shrimp and Zuchinni SN: Broth or piece of cheese or a few SOY CRISPS Lots of water...battling some virus.

08-27-2009, 08:37 AM	#14
stinkybubble29 Senior LCF Member Join Date: Jun 2009 Location: socal Posts: 255 Gallery: stinkybubble29 Stats: 231/195/150 WOE: low carb my way Start Date: may 2009 , restart Sep , 2011 @ 215lb	breakfast - coffee with hwc and splenda 2 eggs 2 slices of bacon served on 1 cup spinach with a sprinkle of salsa verde and parmasan cheese snack - 1/3 cup fage with 1/2 packet of splenda and 16 blueberries lunch - carne asada salad and water dinner - turkey salad

08-27-2009, 08:42 AM	#15
KyliesMom Senior LCF Member Join Date: Jun 2007 Location: Sunny Hot Florida Posts: 661 Gallery: KyliesMom Stats: 175/169.5/135 WOE: Strict Atkins Start Date: My AHA Moment 1/28/13	Breakfast - Eggs, Cheese and Sausage Lunch - Crabcakes with Lemon infused mayo with mozzeralla broccoli Dinner - Chicken Piccata(I Think)

08-27-2009, 10:45 AM	#17
doeskin Senior LCF Member Join Date: Aug 2009 Location: Texas Posts: 442 Gallery: doeskin WOE: General high fat & low carb Start Date: 2/27/2012	B: Coffee, 4 pieces of bacon (with nitrates, ugh. I need to get the natural stuff next time.) S: Glass of water L: Chili-lime pork and peas, leftover from last night S: Celery and cream cheese, if I'm hungry later D: Hebrew Nationals pan-fried with sauerkraut Dessert: sugar-free jello and/or can of diet soda I'm not even sure I feel like eating any snacks today, my appetite is way down. It's a good thing!

08-27-2009, 11:01 AM	#18
angel247 Senior LCF Member Join Date: Sep 2006 Location: burb of chi town Posts: 150 Gallery: angel247 Stats: 366/364 WOE: Whole FOods MY OWN WAY Start Date: 5/15/13	B- Fage yogurt with sugar free banana strawberry jello mixed in L- Meatloaf sandwich on a "floopsie" and jicama/creamy garlic dressing D- Steak and greanbeans....

08-27-2009, 11:31 AM	#21
cabrioluvr Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Hot and humid Posts: 3,248 Gallery: cabrioluvr Stats: 18/8/6 WOE: Atkins! Start Date: 03/2000	B: bacon, coffee w/cream S: 1 oz. almonds/walnuts L: 3 oz tuna with s/f relish and mayo, iced Starbucks w/cream and s/f vanilla syrup D: bacon/tomato/thyme baked chicken, side of sauteed spinach in EVOO and garlic, glass of wine S: if needed - small slice of low carb pumpkin praline pie

08-27-2009, 12:36 PM	#22
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: Sunny Sequim :) Posts: 32,630 Gallery: Jannybunny Stats: 175/110/115 restart 170/132/125 WOE: Atkins Start Date: 1/4/2008 restarted for the last time 1/3/2013	B: 3 breakfast sausage links L: Taco Time beef taco salad with ranch dressing and hot sauce; ice tea D: I'll have to go to the store but the flyer showed pork tenderloin on sale for a good price. So maybe that with Italian seasonings and some roasted asparagus; ice tea

08-27-2009, 03:39 PM	#23
YadaYada Senior LCF Member Join Date: Sep 2007 Location: SC Posts: 104 Gallery: YadaYada Stats: 170/120 WOE: VLC	B-flax muffin L-meatloaf, green beans S-pepperoni slices D-steak

08-27-2009, 03:57 PM	#24
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	B-coffee L-2 double cheeseburgers w/o bun D-6 hot wings

08-27-2009, 06:16 PM	#25
sistertzu Resident crazy dog lady Join Date: May 2009 Location: Ca Posts: 5,121 Gallery: sistertzu Stats: 244/goal -90 Atkins/IF WOE: VLC/no grain/ minimal dairy Start Date: originally march 08 but every day is a fresh start	B 2 eggs over easy leftover bbq skirt steak black coffee L chicken cutlet with tomato sauce and fresh cheese melted on top sf jello diet cherry 7up D 1/2 cup cottage cheese sf lemonade no snacks didn't need any Sis

08-27-2009, 06:25 PM	#26
mamabear6 Major LCF Poster! Join Date: Mar 2009 Location: Ky Posts: 1,574 Gallery: mamabear6 Stats: 145/127/120 (previously 175/115) WOE: LC/VLC Start Date: Back on track Feb 2013	B- 2 cups coffee L- turkey taco meat on 2c salad greens with 1 oz cheese and 1/2 c garden tomatoes D- pan seared salmon with broccoli & 1oz cheese S- 1 1/2 pieces turkey bacon green tea all day!

08-27-2009, 06:28 PM	#27
June6Bride2003 Senior LCF Member Join Date: Apr 2003 Location: NJ Posts: 576 Gallery: June6Bride2003 Stats: 140//125 WOE: Low Carb	B: 2 cups coffee, 1/2 n 1/2, splenda L: 7 macadamia nuts D: Taco salad (romaine, tomatoes, sour cream, ground beef) S: 2 macadamia nuts

08-27-2009, 06:49 PM	#28
NanCat Senior LCF Member Join Date: May 2009 Location: Ohio Posts: 313 Gallery: NanCat Stats: 280/200/160 WOE: Atkins (+ lactose free) Start Date: low carb on and off since '00 but mostly since '09	total carbs = 19.5 Breakfast: Sausage, eggs & cheese, 1 slice low-carb toast, 2 coffees. Carbs = 4.5 Lunch: Steak salad, 2 coffee. Carbs = 6 Dinner: Doublecheeseburger on lowcarb toast. Carbs = 3 Snack: Bacon & sugarfree tastykake. Carbs = 6

08-27-2009, 10:36 PM	#29
Monkee Blabbermouth!!! Join Date: Aug 2008 Location: Monkeeville USA Posts: 6,267 Gallery: Monkee Stats: Total Loss: -142 lbs WOE: The Monkee Way :) Start Date: Summer 08	Snacks: 1 doubleshot light 1 oz. raw almonds (unpast) 1 mozzarella string cheese (3/4 oz) Dinner: Big salad (shredded iceburg, cilantro, chicken, cubed avocado, sour cream, pico de gallo, lime)