It's Tuesday, who's working out today?

Kaimi2008 · 08-11-2009, 02:17 AM

Done, 2.3 mile incline walk on the treadmill.

Sarah W · 08-11-2009, 02:23 AM

Ugh, I am. I'm going to do a quick run and abs. I've been sick for the last 4 or 5 days, a really bad head cold. I didn't run yesterday so I really need to today. I do feel better, though.

I'm doing the twohundredsitups.com program. I'm on w1 d3. After day 1, my abs were sore, which surprised me. After day 2, I didn't feel anything at all, so I may not skip days unless I feel like I need to.

Kaimi2008 · 08-11-2009, 02:26 AM

Ok, heading out to the site you suggest. Lord knows, I could use some "improvement" on my abs. :blush:

Thanks, sorry you had a bad head cold. My husband had them for 15 months + allergies.

lola001 · 08-11-2009, 02:43 AM

hi - managed to get to the gym ths morning. 60 min treadmill - gentle run for 40 mins and 20 mins walk between 6-7 speed. 15 min abdominal workout.

biglosser · 08-11-2009, 03:25 AM

Good morning everyone!

I will run/walk 4 miles after work plus arm and leg exercises.

Have a good workout and burn those pounds off.

sugarless4life · 08-11-2009, 03:41 AM

Heading out shortly for an 8 mile run !

Here are some great ab/core exercises:

I want Six Pack Abs, Core Exercises

Betty

zizi · 08-11-2009, 04:31 AM

Treadmill at incline for at least 30 minutes.

Maeve · 08-11-2009, 05:26 AM

Yep -- cardio interval class - 1 hour

NeverGoinBack · 08-11-2009, 05:44 AM

Quote:

Originally Posted by sugarless4life

Heading out shortly for an 8 mile run !

Here are some great ab/core exercises:

I want Six Pack Abs, Core Exercises

Betty

That's a great website, Betty! Thank you!

I will be at a waterpark all day, so most of my exercise will be there. Climbing stairs, walking all around, swimming etc. We'll see how tired I am when I get home if I decide to do anything else.

mamabear6 · 08-11-2009, 05:55 AM

running/walking today after noon. Today my motivation is the number on the scale. I hardly ever weigh myself, but stupid me did this morning and now I'm bummed.

sugarless4life · 08-11-2009, 06:47 AM

8 mile run DONE. 716 calories burned.

Betty

love-flip-flops · 08-11-2009, 06:55 AM

Today was a step day for me. I go up and down counted as one 23 times there are 15 steps. It is quite the work-out.
I also did 200 reps of my thighsizer
Then, moved on to the weight training for arms, and leg lifts.

SecondTimeAround · 08-11-2009, 07:11 AM

Taking my 15-month-old to the petting zoo. He is, out of the 6 other boys we know of the same age, the most active by far. So, despite appearances, this could be a bit of a workout.

I love having a very active son!

tymom · 08-11-2009, 08:29 AM

Just got back from a 30 minute run... felt great! (just finished C25K for the second time around... easier this time!) Felt like I could have gone longer.

Going on vacation this weekend to Hawaii and bringing my running stuff!

thisisrightnow · 08-11-2009, 09:36 AM

45 minutes Turbo Jam Remix
10 minute abs
5 minute buns
Squats/lunges

CurlsNCuffs · 08-11-2009, 10:01 AM

I did - lower bod and abs

woe · 08-11-2009, 11:09 AM

My bike is still broken. I hope to get it fixed tonight.
I am going for a walk, shortly.

sugarless4life · 08-11-2009, 11:39 AM

Quote:

Originally Posted by tymom

Just got back from a 30 minute run... felt great! (just finished C25K for the second time around... easier this time!) Felt like I could have gone longer.

Going on vacation this weekend to Hawaii and bringing my running stuff!

Sue, that's great! Have fun in Hawaii and waive to Gilad for me...

Betty

woe · 08-11-2009, 12:25 PM

got the walk in. I am up to 8673 steps on the day.

vmfatnomore · 08-11-2009, 12:27 PM

Walked a mile in 91 degree temps. First day on the exercise routine so I didn't push it.

shoelattegurl · 08-11-2009, 12:29 PM

Im aiming for a 3 mile run on the treadmill tonight afterwork.

KutiePie · 08-11-2009, 02:44 PM

Planning my 5-mile run/walk this evening once it cools down a bit!

"Gilad"....I'd forgotten all about him and his "Basic Training"

SecondTimeAround · 08-11-2009, 03:30 PM

Quote:

Originally Posted by SecondTimeAround

Taking my 15-month-old to the petting zoo. He is, out of the 6 other boys we know of the same age, the most active by far. So, despite appearances, this could be a bit of a workout.

I love having a very active son!

It turns out the petting zoo also had a ton of other stuff, so I got a good long walk in there. And, I just remembered that I promised a friend we'd go for a speed walk tonight (and I will be with babe in the stroller), plus the yard needs a bit of push-mowing, so I thought I'd add those to my list.

Mayberryfan · 08-11-2009, 03:31 PM

45 minutes of weightlifting slow burn style. Now my arms feel like jello!!

LowCarbF69 · 08-11-2009, 03:41 PM

Fighting off a cold, but managed to do 4 sets of heavy chest exercises and 3 sets of heavy shoulder exercises and 3 sets of heavy tricep exercises

FloridaShell · 08-11-2009, 04:05 PM

Rest day. I'll be back riding my bike tomorrow.

HighlyFavored · 08-11-2009, 04:13 PM

Already did BL The Workout - High Intensity Cardio

and Cardio Max Level 2

!!!

Happycat21 · 08-11-2009, 05:27 PM

Yeah, I worked out today!

Zumba at the gym.

mamagiff · 08-11-2009, 07:49 PM

I did a kettlebell workout with some hula hooping in between the exercises....fun workout!

Jannybunny · 08-11-2009, 08:54 PM

10 minute warmup on the treadmill and then 55 minutes of weight lifting. I set a few personal records so I'm pleased

08-11-2009, 02:17 AM	#1
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,712 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	It's Tuesday, who's working out today? Done, 2.3 mile incline walk on the treadmill.

08-11-2009, 03:41 AM	#6
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Norman, Oklahoma Posts: 14,200 Gallery: sugarless4life Stats: 5'3 / 100 pounds / 56 yo /maintaining for 9 years WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 -10 1/2 YEARS ON ATKINS	Heading out shortly for an 8 mile run ! Here are some great ab/core exercises: I want Six Pack Abs, Core Exercises Betty Last edited by sugarless4life; 08-11-2009 at 03:45 AM..

08-11-2009, 04:13 PM	#27
HighlyFavored Senior LCF Member Join Date: May 2009 Location: Sunny California Posts: 292 Gallery: HighlyFavored	I am... Already did BL The Workout - High Intensity Cardio and Cardio Max Level 2 !!!

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08-11-2009, 02:23 AM	#2
Sarah W Junior LCF Member Join Date: Aug 2009 Location: WA State Posts: 44 Gallery: Sarah W Stats: 131/120 WOE: Low Carb	Ugh, I am. I'm going to do a quick run and abs. I've been sick for the last 4 or 5 days, a really bad head cold. I didn't run yesterday so I really need to today. I do feel better, though. I'm doing the twohundredsitups.com program. I'm on w1 d3. After day 1, my abs were sore, which surprised me. After day 2, I didn't feel anything at all, so I may not skip days unless I feel like I need to.

08-11-2009, 02:26 AM	#3
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,712 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	Ok, heading out to the site you suggest. Lord knows, I could use some "improvement" on my abs. :blush: Thanks, sorry you had a bad head cold. My husband had them for 15 months + allergies.

08-11-2009, 02:43 AM	#4
lola001 Major LCF Poster! Join Date: Apr 2009 Location: SA, Pretoria Posts: 1,461 Gallery: lola001 Stats: 68.2/64.9/50 WOE: Atkins 72/ preggy Start Date: begin 15 April 2009	hi - managed to get to the gym ths morning. 60 min treadmill - gentle run for 40 mins and 20 mins walk between 6-7 speed. 15 min abdominal workout.

08-11-2009, 03:25 AM	#5
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Illinois Posts: 2,240 Gallery: biglosser Stats: 147/147/125 WOE: low carbs Start Date: restarting 2/19/2019	Good morning everyone! I will run/walk 4 miles after work plus arm and leg exercises. Have a good workout and burn those pounds off.

08-11-2009, 04:31 AM	#7
zizi Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Earth Posts: 4,952 Gallery: zizi Stats: Over 84 lbs. lost in ~16 months. Goal @ 3/2011 WOE: Low Carb Eclectic Start Date: LAST Restart Mid-March 2010	Treadmill at incline for at least 30 minutes.

08-11-2009, 05:26 AM	#8
Maeve Major LCF Poster! Join Date: Aug 2004 Posts: 1,508 Gallery: Maeve Stats: 212/199/178 WOE: Low Carb Start Date: Ongoing	Yep -- cardio interval class - 1 hour

08-11-2009, 05:55 AM	#10
mamabear6 Major LCF Poster! Join Date: Mar 2009 Location: Ky Posts: 1,573 Gallery: mamabear6 Stats: 145/127/120 (previously 175/115) WOE: LC/VLC Start Date: Back on track Feb 2013	running/walking today after noon. Today my motivation is the number on the scale. I hardly ever weigh myself, but stupid me did this morning and now I'm bummed.

08-11-2009, 06:47 AM	#11
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Norman, Oklahoma Posts: 14,200 Gallery: sugarless4life Stats: 5'3 / 100 pounds / 56 yo /maintaining for 9 years WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 -10 1/2 YEARS ON ATKINS	8 mile run DONE. 716 calories burned. Betty

08-11-2009, 06:55 AM	#12
love-flip-flops Senior LCF Member Join Date: Jun 2009 Location: Mifflintown, PA Posts: 228 Gallery: love-flip-flops Stats: 150/110(original goal was 120) WOE: very low carb my way Start Date: 3/14/09	Today was a step day for me. I go up and down counted as one 23 times there are 15 steps. It is quite the work-out. I also did 200 reps of my thighsizer Then, moved on to the weight training for arms, and leg lifts.

08-11-2009, 07:11 AM	#13
SecondTimeAround MAJOR LCF POSTER! Join Date: Jul 2009 Location: Kansas City, KS Posts: 1,677 Gallery: SecondTimeAround Stats: 200/145/130 WOE: Portion Control Start Date: June 1, 2009	Taking my 15-month-old to the petting zoo. He is, out of the 6 other boys we know of the same age, the most active by far. So, despite appearances, this could be a bit of a workout. I love having a very active son!

08-11-2009, 08:29 AM	#14
tymom Senior LCF Member Join Date: Aug 2002 Location: SoCal Posts: 980 Gallery: tymom Stats: Big/ not so big/ small WOE: Atkins Start Date: August (this time around)	Just got back from a 30 minute run... felt great! (just finished C25K for the second time around... easier this time!) Felt like I could have gone longer. Going on vacation this weekend to Hawaii and bringing my running stuff!

08-11-2009, 09:36 AM	#15
thisisrightnow Major LCF Poster! Join Date: Mar 2007 Location: Middletown, OH Posts: 1,824 Gallery: thisisrightnow Stats: 240/178.6/150, 5'6", 28 WOE: Atkins OWL Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)	45 minutes Turbo Jam Remix 10 minute abs 5 minute buns Squats/lunges

08-11-2009, 10:01 AM	#16
CurlsNCuffs Way too much time on my hands! Join Date: Sep 2003 Posts: 10,475 Gallery: CurlsNCuffs WOE: Atkins Start Date: April 2, 2003	I did - lower bod and abs

08-11-2009, 11:09 AM	#17
woe Way too much time on my hands! Join Date: Jul 2002 Location: Minnesota Posts: 41,302 Gallery: woe WOE: Protein Power/Maintainence Start Date: 5/4/99	My bike is still broken. I hope to get it fixed tonight. I am going for a walk, shortly.

08-11-2009, 12:25 PM	#19
woe Way too much time on my hands! Join Date: Jul 2002 Location: Minnesota Posts: 41,302 Gallery: woe WOE: Protein Power/Maintainence Start Date: 5/4/99	got the walk in. I am up to 8673 steps on the day.

08-11-2009, 12:27 PM	#20
vmfatnomore Major LCF Poster! Join Date: Jul 2002 Location: ??????????? Posts: 2,714 Gallery: vmfatnomore Stats: 229.5/197/140 WOE: Atkins Start Date: January 1, 2013	Walked a mile in 91 degree temps. First day on the exercise routine so I didn't push it.

08-11-2009, 12:29 PM	#21
shoelattegurl Major LCF Poster! Join Date: Nov 2003 Location: Indiana Posts: 2,791 Gallery: shoelattegurl Stats: 255/209/175 WOE: 17 Day Diet Start Date: 10/30/2011	Im aiming for a 3 mile run on the treadmill tonight afterwork.

08-11-2009, 02:44 PM	#22
KutiePie Senior LCF Member Join Date: Feb 2009 Posts: 201 Gallery: KutiePie	Planning my 5-mile run/walk this evening once it cools down a bit! "Gilad"....I'd forgotten all about him and his "Basic Training"

08-11-2009, 03:31 PM	#24
Mayberryfan Major LCF Poster! Join Date: Sep 2007 Location: Alabama Posts: 2,785 Gallery: Mayberryfan Stats: 22/14/10 or 8 if I can! WOE: Atkins Start Date: June 6, 2007	45 minutes of weightlifting slow burn style. Now my arms feel like jello!!

08-11-2009, 03:41 PM	#25
LowCarbF69 Major LCF Poster! Join Date: Apr 2009 Posts: 1,011 Gallery: LowCarbF69 Stats: 220/128/120 WOE: Low glycemic/low carb +fasted/HIIT cardio/weights Start Date: 1/19/2009	Fighting off a cold, but managed to do 4 sets of heavy chest exercises and 3 sets of heavy shoulder exercises and 3 sets of heavy tricep exercises

08-11-2009, 04:05 PM	#26
FloridaShell Blabbermouth!!! Join Date: Dec 2007 Location: Florida Posts: 6,264 Gallery: FloridaShell Stats: Grrr/Grrr/130 WOE: My own way of l/cing Start Date: 1/2/08	Rest day. I'll be back riding my bike tomorrow.

08-11-2009, 05:27 PM	#28
Happycat21 Very Gabby LCF Member!!! Join Date: Jun 2002 Location: NYC tristate Posts: 4,724 Gallery: Happycat21 Stats: Just had baby 6 months ago, I'll update soon!? WOE: Low Carb Start Date: every day	Yeah, I worked out today! Zumba at the gym.

08-11-2009, 07:49 PM	#29
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,067 Gallery: mamagiff WOE: general low carb	I did a kettlebell workout with some hula hooping in between the exercises....fun workout!

08-11-2009, 08:54 PM	#30
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: Sunny Sequim :) Posts: 32,633 Gallery: Jannybunny Stats: 175/110/115 restart 170/132/125 WOE: Atkins Start Date: 1/4/2008 restarted for the last time 1/3/2013	10 minute warmup on the treadmill and then 55 minutes of weight lifting. I set a few personal records so I'm pleased