LC/Fit Day

wendy519 · 08-05-2009, 06:19 PM

I just started induction on LC and I entered my food intake into ******. I noticed at the bottom it shows the % of what you're consuming. What percentages should each category be in?

I'm sure this is on the forums somewhere, but I just can't find it!

Thanks to everyone on the boards so far, you've all been SUPER helpful.

ozdancer · 08-05-2009, 06:21 PM

From memory, but don't quote me as I don't track my own percentages - 75% Fat, 30% protein & 5% carbs

08-05-2009, 06:19 PM	#1
wendy519 Junior LCF Member Join Date: Jun 2009 Location: Atlanta, Ga Posts: 8 Gallery: wendy519 WOE: LC Start Date: 08/04/09	LC/Fit Day I just started induction on LC and I entered my food intake into ******. I noticed at the bottom it shows the % of what you're consuming. What percentages should each category be in? I'm sure this is on the forums somewhere, but I just can't find it! Thanks to everyone on the boards so far, you've all been SUPER helpful.

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08-05-2009, 06:21 PM	#2
ozdancer Major LCF Poster! Join Date: Jun 2002 Location: Brisbane, Australia Posts: 2,882 Gallery: ozdancer Stats: 235/148.5/148-143 WOE: Atkins OWL Start Date: now: 21 March 2009 last time: April 2002	From memory, but don't quote me as I don't track my own percentages - 75% Fat, 30% protein & 5% carbs