Before and after Pics - Page 9

lcq · 02-23-2010, 02:04 PM

ok I am bookmarking this thread for my struggling days......KUTGW everyone....great job

livinlarge · 02-23-2010, 02:09 PM

Aren't these threads AWESOME?!?!?!
Just wait, I'll be posting a pic of me in my wedding dress in here before you know it!! I just might do a before & after kinda thing.

DKells · 02-23-2010, 05:25 PM

Everybody looks so fantabulous. You are all an inspiration.

I've had a pretty rubbish start to the week emotionally speaking, but reading and seeing all these amazing results made me snap out of it, get me trainers on, and stop the whining.

averyjenn · 02-23-2010, 05:28 PM

I just went through this whole thread. I love looking at B&A pics!!! I've been in many of these threads over the years - here's mine!

Before

After 1 year on LC

5 years after starting LC - this past Christmas. I'm about 5 lbs lighter now.

AngieCakes · 02-23-2010, 05:50 PM

JENN!!! You look great!!

lancer1977 · 02-23-2010, 09:50 PM

I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.

5 Months of low carbing + moderate pull-up/push-up regimen got me here...

LouieLouie2007 · 02-24-2010, 01:08 PM

Quote:

Originally Posted by lancer1977

I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.

5 Months of low carbing + moderate pull-up/push-up regimen got me here...

That is awesome! Great work!

LouieLouie2007 · 02-24-2010, 02:50 PM

very cool!

fatbgone72 · 02-24-2010, 03:29 PM

You look cute averyjenn. Great job lancer1977. You two rock.

ozdancer · 02-24-2010, 03:48 PM

"insert wolf whistle here" @ Lancer - great results

Jenn, 5 years is freakin' awesome!! Gotta keep working another 4yrs 1 month for that milestone.

Madger · 02-25-2010, 07:35 AM

Quote:

Originally Posted by lancer1977

I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.

5 Months of low carbing + moderate pull-up/push-up regimen got me here...

I'm seeing some defintion! Great Job! Are you doing your own pull-up/push-up regimen or a dvd? I recently started P90X; my goal is 3 pull-ups and ab defintion (after having 2 kids).

Katcando7 · 02-25-2010, 08:38 AM

Wow, I am so encouraged. I will look at this from week to week to stay motivated. The pictures really help!

RobbyC · 02-25-2010, 09:28 AM

Great inspiration!

lancer1977 · 02-25-2010, 09:34 AM

I do like the P90X videos but no I didn't use them. The kids usually prevent me from making much use out of the TV. I have one of those iron gym bars in a hallway and I do about 8-10 reps/ 3 sets on it. I do max I can without aid, and then use a chair like they advise in p90x to take some weight off to finish them out. I went from doing 0 pullups to 8 unaided. The chair helps you really build up your endurance. Do pushups for abs too, you have to keep your trunk straight and it really pulls up eveything.

ljguitar · 02-25-2010, 09:38 AM

Quote:

Originally Posted by lancer1977

I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.

Hi lancer…

Well you must be doing something right!

suzette128 · 02-25-2010, 09:44 AM

Here are mine, still maintaining!!!

AngieCakes · 02-25-2010, 09:46 AM

WOW SUZETTE!! You look incredible!! Not only is your transformation incredible, but so is the fact that you're still maintaining after all this time!! GOOD FOR YOU! And thanks for posting, these pictures really motivate me!!

Madger · 02-25-2010, 09:46 AM

Quote:

Originally Posted by lancer1977

I do like the P90X videos but no I didn't use them. The kids usually prevent me from making much use out of the TV. I have one of those iron gym bars in a hallway and I do about 8-10 reps/ 3 sets on it. I do max I can without aid, and then use a chair like they advise in p90x to take some weight off to finish them out. I went from doing 0 pullups to 8 unaided. The chair helps you really build up your endurance. Do pushups for abs too, you have to keep your trunk straight and it really pulls up eveything.

I hoped that saying my goal of 3 pull-ups didn't sound too whimpy but they are hard!...The chair is helpful. Now that I've lost the bulk of my weight, it's time to tone - swimsuit weather is coming soon!

Good job and keep it up!

Madger · 02-25-2010, 09:48 AM

Beautiful Suzette! Lookin Good!...Great job!

ljguitar · 02-25-2010, 09:51 AM

Quote:

Originally Posted by suzette128

Here are mine, still maintaining!!!

Hi suzette…

Wow - how great to be maintaining this long...

2f2f · 02-25-2010, 10:04 AM

Incredible job everyone! So inspiring. I can't wait to post mine!

Rena_G · 02-25-2010, 10:06 AM

Everyone looks so good!!!

ViolaVixen · 02-25-2010, 11:40 AM

Quote:

Originally Posted by ljguitar

Hi lancer…

Well you must be doing something right!

He sure is: he started resistance training. THE way to go for body shape. And he's doing an awesome job of it!

lancer1977 · 02-25-2010, 12:27 PM

Warning, resistance training will stall WEIGHT LOSS. It will increase FAT LOSS tho! I actually gained an inch in my chest this last month. Kind of have to weigh myself with a grain of salt even more so now.

Madger · 02-25-2010, 01:01 PM

Quote:

Originally Posted by lancer1977

Warning, resistance training will stall WEIGHT LOSS. It will increase FAT LOSS tho! I actually gained an inch in my chest this last month. Kind of have to weigh myself with a grain of salt even more so now.

Yep, and I'm prepared (mentally) by putting the scale in the trunk of my car to keep me off it. Although, I pulled it out yesterday and was down 2lbs but I know that will change once I get toning defintion weight.

We were just talking about that on the P90X thread (here on lcf); the differences between skinny flab vs. thin toned.

shelby7851 · 02-26-2010, 09:33 AM

Quote:

Originally Posted by LouieLouie2007

Holy cow! i dont even know which one you are....you are so beautiful!!

kristina · 02-26-2010, 09:42 AM

just totally BLOWN AWAY by these before and after pictures.

You all have done so GOOOOOOD!!!!

Such stunning differences....KUTGW!

NewYorkGiants32 · 02-26-2010, 09:58 AM

everyone is so inspiring. I cannot wait till the day I am able to post a before and after picture.

2f2f · 02-26-2010, 10:04 AM

Really LouieLouie - which one are you! AWESOME

LouieLouie2007 · 02-26-2010, 02:18 PM

Quote:

Originally Posted by lancer1977

Warning, resistance training will stall WEIGHT LOSS. It will increase FAT LOSS tho! I actually gained an inch in my chest this last month. Kind of have to weigh myself with a grain of salt even more so now.

It's the fat loss I want at this point. My LBM is already 120 lbs. Plus with my gimpy ankle, weights are what I am limited to.

02-25-2010, 09:34 AM	#254
lancer1977 Senior LCF Member Join Date: Jan 2004 Location: Dayton, OH Posts: 881 Gallery: lancer1977 Stats: (297)246/238/190 WOE: Light Carb Weight Watchers Start Date: 9/23/2011	I do like the P90X videos but no I didn't use them. The kids usually prevent me from making much use out of the TV. I have one of those iron gym bars in a hallway and I do about 8-10 reps/ 3 sets on it. I do max I can without aid, and then use a chair like they advise in p90x to take some weight off to finish them out. I went from doing 0 pullups to 8 unaided. The chair helps you really build up your endurance. Do pushups for abs too, you have to keep your trunk straight and it really pulls up eveything. __________________ The cake is a lie... - Portal If God wanted us to eat carbs to survive he'd have made more animals out of bread. - Me The only thing more satisfying then watching your enemies cry is tasting their tears. - Me

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-23-2010, 02:04 PM	#241
lcq Very Gabby LCF Member!!! Join Date: Jul 2003 Location: FAR FAR AWAY Posts: 4,522 Gallery: lcq Stats: 5'5": 285.4-269.6 - 198 WOE: Atkins Low Carb / VLC Start Date: Starting for the Gazillionth time!! - 4Mar10 285.4	ok I am bookmarking this thread for my struggling days......KUTGW everyone....great job

02-23-2010, 02:09 PM	#242
livinlarge Major LCF Poster! Join Date: Aug 2003 Location: IL Posts: 2,035 Gallery: livinlarge Stats: 200.4/198.4/? WOE: LC/primal Start Date: 11/1/11 restarting after newlywed weight gain	Aren't these threads AWESOME?!?!?! Just wait, I'll be posting a pic of me in my wedding dress in here before you know it!! I just might do a before & after kinda thing.

02-23-2010, 05:25 PM	#243
DKells Senior LCF Member Join Date: Jan 2010 Location: England Posts: 669 Gallery: DKells Stats: 215/185/154 (Restarted in Jan 2013 at 195lbs) WOE: Atkins Start Date: 15th January 2010 - Restart 14th January 2013	Everybody looks so fantabulous. You are all an inspiration. I've had a pretty rubbish start to the week emotionally speaking, but reading and seeing all these amazing results made me snap out of it, get me trainers on, and stop the whining.

02-23-2010, 05:28 PM	#244
averyjenn Queen of Cream Cheese Join Date: Mar 2005 Location: North Carolina Posts: 15,812 Gallery: averyjenn Stats: Highest 248/152 and maintaining! WOE: HCG grad! Living in p4 Start Date: 2/21/05	I just went through this whole thread. I love looking at B&A pics!!! I've been in many of these threads over the years - here's mine! Before After 1 year on LC 5 years after starting LC - this past Christmas. I'm about 5 lbs lighter now.

02-23-2010, 05:50 PM	#245
AngieCakes Very Gabby LCF Member!!! Join Date: Jan 2010 Location: Minnesota Posts: 3,318 Gallery: AngieCakes Stats: 198/143/135-140 WOE: Atkins/Pre-Maintenance Start Date: 1/8/2010	JENN!!! You look great!!

02-23-2010, 09:50 PM	#246
lancer1977 Senior LCF Member Join Date: Jan 2004 Location: Dayton, OH Posts: 881 Gallery: lancer1977 Stats: (297)246/238/190 WOE: Light Carb Weight Watchers Start Date: 9/23/2011	I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape. 5 Months of low carbing + moderate pull-up/push-up regimen got me here...

02-24-2010, 02:50 PM	#248
LouieLouie2007 Blabbermouth!!! Join Date: Aug 2007 Location: Phoenix Posts: 7,168 Gallery: LouieLouie2007 Stats: 250+/181.8/160 or 23% body fat 5'6" 34 yrs WOE: Atkins all the way baby! Start Date: April 2003/Start again April 06 post 2nd child	very cool!

02-24-2010, 03:29 PM	#249
fatbgone72 Senior LCF Member Join Date: Jan 2010 Posts: 263 Gallery: fatbgone72	You look cute averyjenn. Great job lancer1977. You two rock.

02-24-2010, 03:48 PM	#250
ozdancer Major LCF Poster! Join Date: Jun 2002 Location: Brisbane, Australia Posts: 2,882 Gallery: ozdancer Stats: 235/148.5/148-143 WOE: Atkins OWL Start Date: now: 21 March 2009 last time: April 2002	"insert wolf whistle here" @ Lancer - great results Jenn, 5 years is freakin' awesome!! Gotta keep working another 4yrs 1 month for that milestone.

02-25-2010, 08:38 AM	#252
Katcando7 Junior LCF Member Join Date: Jan 2009 Location: Maryland Posts: 26 Gallery: Katcando7 Stats: 221.6.5/216/130 WOE: High Protein/Low Car Start Date: 1/31/2013	Wow, I am so encouraged. I will look at this from week to week to stay motivated. The pictures really help!

02-25-2010, 09:28 AM	#253
RobbyC Major LCF Poster! Join Date: Jan 2010 Location: Rochester, MN Posts: 1,286 Gallery: RobbyC Stats: 236.4/223/199 (First goal 1-derland!)	Great inspiration!

02-25-2010, 09:46 AM	#257
AngieCakes Very Gabby LCF Member!!! Join Date: Jan 2010 Location: Minnesota Posts: 3,318 Gallery: AngieCakes Stats: 198/143/135-140 WOE: Atkins/Pre-Maintenance Start Date: 1/8/2010	WOW SUZETTE!! You look incredible!! Not only is your transformation incredible, but so is the fact that you're still maintaining after all this time!! GOOD FOR YOU! And thanks for posting, these pictures really motivate me!!

02-25-2010, 09:48 AM	#259
Madger Very Gabby LCF Member!!! Join Date: Mar 2008 Posts: 3,691 Gallery: Madger	Beautiful Suzette! Lookin Good!...Great job!

02-25-2010, 10:04 AM	#261
2f2f Major LCF Poster! Join Date: Aug 2003 Location: Chandler, Arizona Posts: 1,025 Gallery: 2f2f Stats: 256.5/235.5/170 WOE: Atkins Start Date: 01/02/2013	Incredible job everyone! So inspiring. I can't wait to post mine!

02-25-2010, 10:06 AM	#262
Rena_G Major LCF Poster! Join Date: Mar 2009 Location: Northern California Posts: 2,144 Gallery: Rena_G Stats: 5' 0" WOE: Atkins Start Date: March 19, 2009	Everyone looks so good!!!

02-25-2010, 12:27 PM	#264
lancer1977 Senior LCF Member Join Date: Jan 2004 Location: Dayton, OH Posts: 881 Gallery: lancer1977 Stats: (297)246/238/190 WOE: Light Carb Weight Watchers Start Date: 9/23/2011	Warning, resistance training will stall WEIGHT LOSS. It will increase FAT LOSS tho! I actually gained an inch in my chest this last month. Kind of have to weigh myself with a grain of salt even more so now.

02-26-2010, 09:42 AM	#267
kristina Way too much time on my hands! Join Date: Nov 2003 Location: back home in Washington Posts: 26,058 Gallery: kristina	just totally BLOWN AWAY by these before and after pictures. You all have done so GOOOOOOD!!!! Such stunning differences....KUTGW!

02-26-2010, 09:58 AM	#268
NewYorkGiants32 Big Yapper!!!! Join Date: Sep 2007 Location: WA State Posts: 9,170 Gallery: NewYorkGiants32	everyone is so inspiring. I cannot wait till the day I am able to post a before and after picture.

02-26-2010, 10:04 AM	#269
2f2f Major LCF Poster! Join Date: Aug 2003 Location: Chandler, Arizona Posts: 1,025 Gallery: 2f2f Stats: 256.5/235.5/170 WOE: Atkins Start Date: 01/02/2013	Really LouieLouie - which one are you! AWESOME