Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-23-2010, 02:04 PM   #241
lcq
Very Gabby LCF Member!!!
 
lcq's Avatar
 
Join Date: Jul 2003
Location: FAR FAR AWAY
Posts: 4,519
Gallery: lcq
Stats: 5'5": 285.4-269.6 - 198
WOE: Atkins Low Carb / VLC
Start Date: Starting for the Gazillionth time!! - 4Mar10 285.4
ok I am bookmarking this thread for my struggling days......KUTGW everyone....great job
lcq is offline   Reply With Quote

Sponsored Links
Old 02-23-2010, 02:09 PM   #242
Major LCF Poster!
 
livinlarge's Avatar
 
Join Date: Aug 2003
Location: IL
Posts: 2,401
Gallery: livinlarge
WOE: whatever works
Aren't these threads AWESOME?!?!?!
Just wait, I'll be posting a pic of me in my wedding dress in here before you know it!! I just might do a before & after kinda thing.
livinlarge is offline   Reply With Quote
Old 02-23-2010, 05:25 PM   #243
Senior LCF Member
 
DKells's Avatar
 
Join Date: Jan 2010
Location: London, England
Posts: 699
Gallery: DKells
Stats: 215/178/147
WOE: Low Carb
Start Date: 15th January 2010 - Restart 30th December 2013
Everybody looks so fantabulous. You are all an inspiration.

I've had a pretty rubbish start to the week emotionally speaking, but reading and seeing all these amazing results made me snap out of it, get me trainers on, and stop the whining.
DKells is offline   Reply With Quote
Old 02-23-2010, 05:28 PM   #244
Queen of Cream Cheese
 
averyjenn's Avatar
 
Join Date: Mar 2005
Location: North Carolina
Posts: 15,814
Gallery: averyjenn
Stats: Highest 248/152 and maintaining!
WOE: HCG grad! Living in p4
Start Date: 2/21/05
I just went through this whole thread. I love looking at B&A pics!!! I've been in many of these threads over the years - here's mine!

Before


After 1 year on LC


5 years after starting LC - this past Christmas. I'm about 5 lbs lighter now.
averyjenn is offline   Reply With Quote
Old 02-23-2010, 05:50 PM   #245
Very Gabby LCF Member!!!
 
AngieCakes's Avatar
 
Join Date: Jan 2010
Location: Minnesota
Posts: 3,293
Gallery: AngieCakes
Stats: 198/143/135-140
WOE: Atkins/Pre-Maintenance
Start Date: 1/8/2010
JENN!!! You look great!!
AngieCakes is offline   Reply With Quote
Old 02-23-2010, 09:50 PM   #246
Senior LCF Member
 
lancer1977's Avatar
 
Join Date: Jan 2004
Location: Dayton, OH
Posts: 889
Gallery: lancer1977
Stats: 297/More healthy/Very healthy
WOE: Atkins 72ish
Start Date: 9/23/2011
I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.


5 Months of low carbing + moderate pull-up/push-up regimen got me here...

lancer1977 is offline   Reply With Quote
Old 02-24-2010, 01:08 PM   #247
Blabbermouth!!!
 
Join Date: Aug 2007
Location: Phoenix
Posts: 7,168
Gallery: LouieLouie2007
Stats: 250+/181.8/160 or 23% body fat 5'6" 34 yrs
WOE: Atkins all the way baby!
Start Date: April 2003/Start again April 06 post 2nd child
Quote:
Originally Posted by lancer1977 View Post
I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.


5 Months of low carbing + moderate pull-up/push-up regimen got me here...

That is awesome! Great work!
LouieLouie2007 is offline   Reply With Quote
Old 02-24-2010, 02:50 PM   #248
Blabbermouth!!!
 
Join Date: Aug 2007
Location: Phoenix
Posts: 7,168
Gallery: LouieLouie2007
Stats: 250+/181.8/160 or 23% body fat 5'6" 34 yrs
WOE: Atkins all the way baby!
Start Date: April 2003/Start again April 06 post 2nd child
very cool!
LouieLouie2007 is offline   Reply With Quote
Old 02-24-2010, 03:29 PM   #249
Senior LCF Member
 
Join Date: Jan 2010
Posts: 263
Gallery: fatbgone72
You look cute averyjenn. Great job lancer1977. You two rock.
fatbgone72 is offline   Reply With Quote
Old 02-24-2010, 03:48 PM   #250
Major LCF Poster!
 
ozdancer's Avatar
 
Join Date: Jun 2002
Location: Brisbane, Australia
Posts: 2,880
Gallery: ozdancer
Stats: 235/148.5/148-143
WOE: Atkins OWL
Start Date: now: 21 March 2009 last time: April 2002
"insert wolf whistle here" @ Lancer - great results

Jenn, 5 years is freakin' awesome!! Gotta keep working another 4yrs 1 month for that milestone.
ozdancer is offline   Reply With Quote
Old 02-25-2010, 07:35 AM   #251
Very Gabby LCF Member!!!
 
Madger's Avatar
 
Join Date: Mar 2008
Posts: 3,652
Gallery: Madger
WOE: vlc
Quote:
Originally Posted by lancer1977 View Post
I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.


5 Months of low carbing + moderate pull-up/push-up regimen got me here...

I'm seeing some defintion! Great Job! Are you doing your own pull-up/push-up regimen or a dvd? I recently started P90X; my goal is 3 pull-ups and ab defintion (after having 2 kids).

Last edited by Madger; 02-25-2010 at 08:23 AM.. Reason: typo
Madger is offline   Reply With Quote
Old 02-25-2010, 08:38 AM   #252
Junior LCF Member
 
Katcando7's Avatar
 
Join Date: Jan 2009
Location: Maryland
Posts: 26
Gallery: Katcando7
Stats: 221.6.5/216/130
WOE: High Protein/Low Car
Start Date: 1/31/2013
Wow, I am so encouraged. I will look at this from week to week to stay motivated. The pictures really help!
Katcando7 is offline   Reply With Quote
Old 02-25-2010, 09:28 AM   #253
Major LCF Poster!
 
RobbyC's Avatar
 
Join Date: Jan 2010
Location: Rochester, MN
Posts: 1,291
Gallery: RobbyC
Stats: 236.4/223/199 (First goal 1-derland!)
Great inspiration!
RobbyC is offline   Reply With Quote
Old 02-25-2010, 09:34 AM   #254
Senior LCF Member
 
lancer1977's Avatar
 
Join Date: Jan 2004
Location: Dayton, OH
Posts: 889
Gallery: lancer1977
Stats: 297/More healthy/Very healthy
WOE: Atkins 72ish
Start Date: 9/23/2011
I do like the P90X videos but no I didn't use them. The kids usually prevent me from making much use out of the TV. I have one of those iron gym bars in a hallway and I do about 8-10 reps/ 3 sets on it. I do max I can without aid, and then use a chair like they advise in p90x to take some weight off to finish them out. I went from doing 0 pullups to 8 unaided. The chair helps you really build up your endurance. Do pushups for abs too, you have to keep your trunk straight and it really pulls up eveything.
__________________
The cake is a lie... - Portal
If God wanted us to eat carbs to survive he'd have made more animals out of bread. - Me
The only thing more satisfying then watching your enemies cry is tasting their tears. - Me
lancer1977 is offline   Reply With Quote
Old 02-25-2010, 09:38 AM   #255
Very Gabby LCF Member!!!
 
ljguitar's Avatar
 
Join Date: Aug 2008
Location: Wyoming
Posts: 4,491
Gallery: ljguitar
Stats: 350++/under 240/wherever 30 net carbs a day leads
WOE: 30 net carbs a day or less...unclean eating
Start Date: August 2008
Quote:
Originally Posted by lancer1977 View Post
I tell ya, I lost 25 lbs before I took the first pic via running for a year. Didn't do much for my shape.
Hi lancer…

Well you must be doing something right!


ljguitar is offline   Reply With Quote
Old 02-25-2010, 09:44 AM   #256
Senior LCF Member
 
suzette128's Avatar
 
Join Date: Jan 2004
Location: Alabama
Posts: 84
Gallery: suzette128
Stats: 275/140/145
WOE: Atkins/stillmans
Start Date: 4/1/03
Here are mine, still maintaining!!!
Attached Images
File Type: jpg IMG_0905.jpg (55.0 KB, 306 views)
File Type: jpg P1000068_033.jpg (75.7 KB, 310 views)
File Type: jpg us.jpg (62.2 KB, 379 views)
suzette128 is offline   Reply With Quote
Old 02-25-2010, 09:46 AM   #257
Very Gabby LCF Member!!!
 
AngieCakes's Avatar
 
Join Date: Jan 2010
Location: Minnesota
Posts: 3,293
Gallery: AngieCakes
Stats: 198/143/135-140
WOE: Atkins/Pre-Maintenance
Start Date: 1/8/2010
WOW SUZETTE!! You look incredible!! Not only is your transformation incredible, but so is the fact that you're still maintaining after all this time!! GOOD FOR YOU! And thanks for posting, these pictures really motivate me!!
AngieCakes is offline   Reply With Quote
Old 02-25-2010, 09:46 AM   #258
Very Gabby LCF Member!!!
 
Madger's Avatar
 
Join Date: Mar 2008
Posts: 3,652
Gallery: Madger
WOE: vlc
Quote:
Originally Posted by lancer1977 View Post
I do like the P90X videos but no I didn't use them. The kids usually prevent me from making much use out of the TV. I have one of those iron gym bars in a hallway and I do about 8-10 reps/ 3 sets on it. I do max I can without aid, and then use a chair like they advise in p90x to take some weight off to finish them out. I went from doing 0 pullups to 8 unaided. The chair helps you really build up your endurance. Do pushups for abs too, you have to keep your trunk straight and it really pulls up eveything.
I hoped that saying my goal of 3 pull-ups didn't sound too whimpy but they are hard!...The chair is helpful. Now that I've lost the bulk of my weight, it's time to tone - swimsuit weather is coming soon!

Good job and keep it up!
Madger is offline   Reply With Quote
Old 02-25-2010, 09:48 AM   #259
Very Gabby LCF Member!!!
 
Madger's Avatar
 
Join Date: Mar 2008
Posts: 3,652
Gallery: Madger
WOE: vlc
Beautiful Suzette! Lookin Good!...Great job!
Madger is offline   Reply With Quote
Old 02-25-2010, 09:51 AM   #260
Very Gabby LCF Member!!!
 
ljguitar's Avatar
 
Join Date: Aug 2008
Location: Wyoming
Posts: 4,491
Gallery: ljguitar
Stats: 350++/under 240/wherever 30 net carbs a day leads
WOE: 30 net carbs a day or less...unclean eating
Start Date: August 2008
Quote:
Originally Posted by suzette128 View Post
Here are mine, still maintaining!!!
Hi suzette…

Wow - how great to be maintaining this long...


ljguitar is offline   Reply With Quote
Old 02-25-2010, 10:04 AM   #261
Major LCF Poster!
 
2f2f's Avatar
 
Join Date: Aug 2003
Location: Chandler, Arizona
Posts: 1,014
Gallery: 2f2f
Stats: 256.5/235.5/170
WOE: Atkins
Start Date: 01/02/2013
Incredible job everyone! So inspiring. I can't wait to post mine!
2f2f is offline   Reply With Quote
Old 02-25-2010, 10:06 AM   #262
Major LCF Poster!
 
Rena_G's Avatar
 
Join Date: Mar 2009
Location: Northern California
Posts: 2,058
Gallery: Rena_G
Stats: 5' 0"
WOE: Atkins
Start Date: March 19, 2009
Everyone looks so good!!!
Rena_G is offline   Reply With Quote
Old 02-25-2010, 11:40 AM   #263
Major LCF Poster!
 
ViolaVixen's Avatar
 
Join Date: Nov 2009
Location: Austria
Posts: 1,256
Gallery: ViolaVixen
Stats: 155(2002)/142(PreAtkins)/128.3(wt now); 5' 7.5''
WOE: Atkins / general LowCarb / Lifting Weights
Start Date: Nov 2009
Quote:
Originally Posted by ljguitar View Post
Hi lancer…

Well you must be doing something right!


He sure is: he started resistance training. THE way to go for body shape. And he's doing an awesome job of it!
ViolaVixen is offline   Reply With Quote
Old 02-25-2010, 12:27 PM   #264
Senior LCF Member
 
lancer1977's Avatar
 
Join Date: Jan 2004
Location: Dayton, OH
Posts: 889
Gallery: lancer1977
Stats: 297/More healthy/Very healthy
WOE: Atkins 72ish
Start Date: 9/23/2011
Warning, resistance training will stall WEIGHT LOSS. It will increase FAT LOSS tho! I actually gained an inch in my chest this last month. Kind of have to weigh myself with a grain of salt even more so now.
lancer1977 is offline   Reply With Quote
Old 02-25-2010, 01:01 PM   #265
Very Gabby LCF Member!!!
 
Madger's Avatar
 
Join Date: Mar 2008
Posts: 3,652
Gallery: Madger
WOE: vlc
Quote:
Originally Posted by lancer1977 View Post
Warning, resistance training will stall WEIGHT LOSS. It will increase FAT LOSS tho! I actually gained an inch in my chest this last month. Kind of have to weigh myself with a grain of salt even more so now.
Yep, and I'm prepared (mentally) by putting the scale in the trunk of my car to keep me off it. Although, I pulled it out yesterday and was down 2lbs but I know that will change once I get toning defintion weight.

We were just talking about that on the P90X thread (here on lcf); the differences between skinny flab vs. thin toned.
Madger is offline   Reply With Quote
Old 02-26-2010, 09:33 AM   #266
Major LCF Poster!
 
shelby7851's Avatar
 
Join Date: Jul 2005
Location: St Louis
Posts: 1,121
Gallery: shelby7851
Stats: 246/230/199(mini)
WOE: Low carb
Start Date: 06/26/13
Quote:
Originally Posted by LouieLouie2007 View Post




Holy cow! i dont even know which one you are....you are so beautiful!!
shelby7851 is offline   Reply With Quote
Old 02-26-2010, 09:42 AM   #267
Way too much time on my hands!
 
kristina's Avatar
 
Join Date: Nov 2003
Location: Washington State
Posts: 27,716
Gallery: kristina
Stats: 237/227.5/150
just totally BLOWN AWAY by these before and after pictures.


You all have done so GOOOOOOD!!!!

Such stunning differences....KUTGW!
kristina is offline   Reply With Quote
Old 02-26-2010, 09:58 AM   #268
Big Yapper!!!!
 
Join Date: Sep 2007
Location: WA State
Posts: 9,539
Gallery: NewYorkGiants32
everyone is so inspiring. I cannot wait till the day I am able to post a before and after picture.
NewYorkGiants32 is offline   Reply With Quote
Old 02-26-2010, 10:04 AM   #269
Major LCF Poster!
 
2f2f's Avatar
 
Join Date: Aug 2003
Location: Chandler, Arizona
Posts: 1,014
Gallery: 2f2f
Stats: 256.5/235.5/170
WOE: Atkins
Start Date: 01/02/2013
Really LouieLouie - which one are you! AWESOME
2f2f is offline   Reply With Quote
Old 02-26-2010, 02:18 PM   #270
Blabbermouth!!!
 
Join Date: Aug 2007
Location: Phoenix
Posts: 7,168
Gallery: LouieLouie2007
Stats: 250+/181.8/160 or 23% body fat 5'6" 34 yrs
WOE: Atkins all the way baby!
Start Date: April 2003/Start again April 06 post 2nd child
Quote:
Originally Posted by lancer1977 View Post
Warning, resistance training will stall WEIGHT LOSS. It will increase FAT LOSS tho! I actually gained an inch in my chest this last month. Kind of have to weigh myself with a grain of salt even more so now.
It's the fat loss I want at this point. My LBM is already 120 lbs. Plus with my gimpy ankle, weights are what I am limited to.
LouieLouie2007 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:19 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.