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Old 01-08-2011, 08:20 AM   #601
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Join Date: Jun 2010
Location: Boston Area
Posts: 1,552
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Stats: 525/276/220 5'8" (16 lbs left, 40 lbs excess skin)
WOE: VLC and Exercise. (Meat/Egg/Cheesetarian)
Start Date: Dec 2003
I can't speak for the others, but I have a food list, menu suggestions and a bunch of pics of my meals on my blog. There's also a recipe section on this forum too. Follow the Atkins approved food lists if you want a good starting point.

Atkins Diet Program - Phase 1 - Induction - How to Do Induction Right

Phase 1 Acceptable Food - Atkins.com
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Old 01-09-2011, 06:25 PM   #602
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Join Date: Nov 2010
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Stats: 291/221.4/145
WOE: Atkins
Start Date: October 12, 2010 restart January 13, 2013
Here is me at around my highest (in the pink cami and capris), and me at my current low of 238 (in my blue jean dress).

*Note that I bought the dress and shoes last summer and could not fit in either, now the bust of the dress is very loose
Attached Images
File Type: jpg Top Model for the fat kids.jpg (33.2 KB, 263 views)
File Type: jpg me smaller.jpg (17.8 KB, 265 views)
File Type: jpg lcf 1.jpg (26.5 KB, 259 views)
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Old 01-09-2011, 07:09 PM   #603
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Join Date: Dec 2010
Location: Tulsa Ok Area
Posts: 110
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Stats: 202/181now/150 5 2"
WOE: Atkins somwhat with trying to stay lo cal
Start Date: 11/2010
Panda You look great!!
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Old 01-09-2011, 07:36 PM   #604
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Location: Austin, Tx
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Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Panda, you are rockin that jean dress!!!!! You look amazing and everyday I notice you change your stats lol (seems that way anyhow) Keep it up!
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Old 01-09-2011, 07:49 PM   #605
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Join Date: Nov 2010
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Stats: 291/221.4/145
WOE: Atkins
Start Date: October 12, 2010 restart January 13, 2013
thx guys! And yes Susan I am consistently losing so far, so I update my stats almost daily
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Old 01-09-2011, 07:56 PM   #606
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Location: Atlanta
Posts: 465
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Stats: 335/290/160 --5'8˝"
WOE: <50g carbs a day/grain free
Start Date: August '10
Way to go Panda. You look fantastic.
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Old 01-09-2011, 08:58 PM   #607
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Stats: 100+ Pounds lost!
WOE: Low Carb and general low calorie
Quote:
Originally Posted by LowCarbPanda86 View Post
Here is me at around my highest (in the pink cami and capris), and me at my current low of 238 (in my blue jean dress).

*Note that I bought the dress and shoes last summer and could not fit in either, now the bust of the dress is very loose
Wow way to go Panda! You did great! I know you feel much better too! What size did you wear in that first pic at your heaviest?
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Old 01-10-2011, 09:56 AM   #608
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Join Date: Oct 2009
Location: SOUTH TEXAS BABY!
Posts: 746
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Stats: 238/195/180
WOE: ATKINS
Start Date: 05/13/10
Wow! You look great Panda!
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Old 01-10-2011, 11:45 AM   #609
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WOE: Atkins
Start Date: orig. 1995 @248#
Panda.....wow..you look terrific!
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Old 01-10-2011, 01:24 PM   #610
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Join Date: Apr 2007
Location: Southern CA
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Stats: 234/150 5'9 BMI 22
WOE: Atkins Maintenance
Start Date: 4/20/09 - Met Goal April 2010
Panda, despite the obvious improvement in your form (!), I'm really quite impressed with how nicely dressed and well-put-together you look in both pictures. That white and pink outfit is so neat and crisp; you shone in it.
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Old 01-10-2011, 01:25 PM   #611
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Looking good Panda! You have a gorgeous smile and great taste in shoes!
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Old 01-10-2011, 03:29 PM   #612
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Join Date: Jan 2011
Location: Washington State
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Stats: HW:241 SW:236/212.6/145
WOE: Atkins <20g net carb/clean eating
Start Date: Jan 3, 2011
Panda you look great.

CJ you are so inspiring. Fawn you inspire me as well. Many many others I just went through this entire thread. I look forward to the day that I can contribute and inspire others.
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Old 01-10-2011, 03:35 PM   #613
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Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
Panda, you look great! Your "before" picture is gorgeous, and the after pic even moreso! So stylish! I love it! =)
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Old 01-10-2011, 07:03 PM   #614
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Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
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Stats: 291/221.4/145
WOE: Atkins
Start Date: October 12, 2010 restart January 13, 2013
*BLUSH* why thanks you guys.
@Darlee bug. I am a shoe fiend lol!
@firefly thanks I try
@PaperMoon I wore a very tight 24wide, I am currently an 18w
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Old 01-11-2011, 07:09 PM   #615
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Stats: 100+ Pounds lost!
WOE: Low Carb and general low calorie
Quote:
Originally Posted by LowCarbPanda86 View Post
*BLUSH* why thanks you guys.
@Darlee bug. I am a shoe fiend lol!
@firefly thanks I try
@PaperMoon I wore a very tight 24wide, I am currently an 18w
Cool you did great!
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Old 01-13-2011, 10:07 PM   #616
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Another bump.


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Old 01-18-2011, 04:32 PM   #617
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UPDATE

BEFORE 263+ (09/2007)


This is as low as I got on Low Carb with decent thyroid treatment:
188 LBS (06/2009)


Then began a horrible episode with a bad thyroid doc. i gained weight thirty pounds back up to 218 (no pic).

Found my awesome doc Dr. Chris Camilleri @ Holtorf Medical in California 04/2010. Six Weeks later I started my first Body for Life Challenge at about 215 (no pic)

This is me about halfway through that challenge at around 206:

http://i30.photobucket.com/albums/c3...itedbefore.jpg

I started working with my Coach Erik Ledin at around that same weight above 206 09/15/2010.

Here is me a few weeks ago at about 175LBS:

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Old 01-18-2011, 04:38 PM   #618
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Join Date: Apr 2007
Location: suburbs of Chicago
Posts: 18,018
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Stats: 287/Restart 206/177/160 5'6"
WOE: Healthy Carb for Optimum Health
Start Date: 2/4/10
WTG girl!
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Old 01-18-2011, 04:44 PM   #619
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Quote:
Originally Posted by LowCarbPanda86 View Post
Here is me at around my highest (in the pink cami and capris), and me at my current low of 238 (in my blue jean dress).

*Note that I bought the dress and shoes last summer and could not fit in either, now the bust of the dress is very loose
You look amazing! Have you lost all of that weight in just over 3 months?
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Old 01-18-2011, 04:44 PM   #620
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Quote:
Originally Posted by Ilpirata View Post
BEFORE 263+ (09/2007)


This is as low as I got on Low Carb with decent thyroid treatment:
188 LBS (06/2009)


Then began a horrible episode with a bad thyroid doc. i gained weight thirty pounds back up to 218 (no pic).

Found my awesome doc Dr. Chris Camilleri @ Holtorf Medical in California 04/2010. Six Weeks later I started my first Body for Life Challenge at about 215 (no pic)

This is me about halfway through that challenge at around 206:

http://i30.photobucket.com/albums/c3...itedbefore.jpg

I started working with my Coach Erik Ledin at around that same weight above 206 09/15/2010.

Here is me a few weeks ago at about 175LBS:

Absolutely gorgeous!
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Old 01-18-2011, 06:16 PM   #621
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Join Date: Nov 2010
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Stats: 291/221.4/145
WOE: Atkins
Start Date: October 12, 2010 restart January 13, 2013
Wow you are gorgeous!
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Old 01-18-2011, 06:33 PM   #622
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Location: LV
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Stats: 165/157.8/153
WOE: Atkins
Start Date: orig. 1995 @248#
wow..wow
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Old 01-18-2011, 08:38 PM   #623
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Location: Oregun
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Stats: 385/330/250ish
WOE: Just eating better.
Start Date: 07/26/12 -Restart-
Also posting to subscribe. Everyone looks so great.
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Old 01-18-2011, 09:12 PM   #624
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Old 01-19-2011, 07:55 AM   #625
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Join Date: Oct 2008
Location: Texas
Posts: 12
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Stats: 289.7/281.6/200
WOE: low carb
Start Date: 01/17/2011
Panda you look great! You are about the same size as I am now, looking forward to looking like you in the near future--you are my inspiration!!
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Old 01-19-2011, 09:10 AM   #626
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Location: KS
Posts: 58
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Stats: 200/200/160
WOE: LC
Start Date: 12/13/2013
Ilpirata

you are BEAUTIFUL!!

Great job girl
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Old 01-19-2011, 11:00 AM   #627
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WOE: vlc
Kisha, You look GREAT! Your new avi looks super hot!

Getting our thyroid meds in line has its rewards! You're doing awesome!!!
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Old 01-19-2011, 11:12 AM   #628
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Join Date: Feb 2010
Location: Brockton MA, currently in Hartford, CT
Posts: 48
Gallery: asdumbasucanget
Stats: 186.7/166/140 at 5'5"
WOE: Scarsdale / What works for me
Start Date: February 2010
This was over the span of a year
Before: About 185-190
After: 155
Attached Images
File Type: jpg 30627_439431171350_515691350_6274696_279906_n.jpg (70.9 KB, 241 views)

Last edited by asdumbasucanget; 01-19-2011 at 11:14 AM.. Reason: Added Picture
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Old 01-19-2011, 11:21 AM   #629
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Location: Southeast Missouri
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WOE: No grains/No starch/No sugar
Start Date: Sept 2010
Ilparata, not sure if I am allowed to say this or not.

But DAYAAAM!!
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Old 01-19-2011, 12:02 PM   #630
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Location: Michigan
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Stats: 157/152/120
WOE: Atkins
Start Date: Jan 23 2012
WOW...just WOW! You all look amazing!
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