ITS SATURDAY, who's working out today?

sugarless4life · 07-18-2009, 05:38 AM

Just back from a 6.3 mile run. 31.5 miles for this week.

Betty

JuliaL · 07-18-2009, 06:14 AM

Hey Betty - DH and I are heading out on a 13-mile bike ride soon.

biglosser · 07-18-2009, 06:37 AM

Just got back from a 4 mile run, that's 19 miles this week.
Now I have to go downstairs and do arm and leg exercises.

zizi · 07-18-2009, 07:42 AM

Treadmill at incline--only 40 minutes today because I've got company coming over soon!!!!!!

astrl · 07-18-2009, 09:07 AM

Just back from 10 miles on the bike

sugarless4life · 07-18-2009, 09:23 AM

Quote:

Originally Posted by JuliaL

Hey Betty - DH and I are heading out on a 13-mile bike ride soon.

Hi ya sweetie! Missed you around here!!

Enjoy your bike ride! How's the weather up there?

Betty

Mayberryfan · 07-18-2009, 10:40 AM

Pulling out the weights now to do Venuto's workout B. Thank heavens for Sportscream!!

DressageLover · 07-18-2009, 10:51 AM

4 mile speed walk with good friend, dogs, and kid in stroller.
That's 20 miles this week. In the last 9 days i've lost a 1/2 inch of my hips!!!!!!!!!!

Kaimi2008 · 07-18-2009, 10:57 AM

1h30min outdoor walk. I don't know how many miles that would be because I didn't wear my GPS. Anyway, I'm happy with the walking. It was a lot of hills plus pushing my 5 year old in the stroller.

jeaniem · 07-18-2009, 12:49 PM

1hr.15 min mountain hike

DC12 · 07-18-2009, 01:29 PM

I went to the Y and walked 1 mile in 21.56 minutes. First time I have worked out in over a week due to cramps and buying a new car and dealing with all of that. Now it's back on the workout wagon. Woo hoo!!

KutiePie · 07-18-2009, 07:47 PM

5-miles done this evening -- another Top 10 night in the Atlanta area tonight!

07-18-2009, 05:38 AM	#1
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Norman, Oklahoma Posts: 14,200 Gallery: sugarless4life Stats: 5'3 / 100 pounds / 56 yo /maintaining for 9 years WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 -10 1/2 YEARS ON ATKINS	ITS SATURDAY, who's working out today? Just back from a 6.3 mile run. 31.5 miles for this week. Betty

07-18-2009, 10:57 AM	#9
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,713 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	1h30min outdoor walk. I don't know how many miles that would be because I didn't wear my GPS. Anyway, I'm happy with the walking. It was a lot of hills plus pushing my 5 year old in the stroller. Last edited by Kaimi2008; 07-18-2009 at 10:58 AM..

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07-18-2009, 06:14 AM	#2
JuliaL Way too much time on my hands! Join Date: May 2003 Location: Louisville, KY Posts: 17,616 Gallery: JuliaL Stats: 190/143/140 16/6/6, height 5'8", age 49 WOE: Atkins/BFFM Start Date: 4/22/03	Hey Betty - DH and I are heading out on a 13-mile bike ride soon.

07-18-2009, 06:37 AM	#3
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Illinois Posts: 2,240 Gallery: biglosser Stats: 147/147/125 WOE: low carbs Start Date: restarting 2/19/2019	Just got back from a 4 mile run, that's 19 miles this week. Now I have to go downstairs and do arm and leg exercises.

07-18-2009, 07:42 AM	#4
zizi Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Earth Posts: 4,952 Gallery: zizi Stats: Over 84 lbs. lost in ~16 months. Goal @ 3/2011 WOE: Low Carb Eclectic Start Date: LAST Restart Mid-March 2010	Treadmill at incline--only 40 minutes today because I've got company coming over soon!!!!!!

07-18-2009, 09:07 AM	#5
astrl Blabbermouth!!! Join Date: Mar 2004 Location: The Space Coast Posts: 6,831 Gallery: astrl Stats: 204/195/150 WOE: Atkins Start Date: January 2012	Just back from 10 miles on the bike

07-18-2009, 10:40 AM	#7
Mayberryfan Major LCF Poster! Join Date: Sep 2007 Location: Alabama Posts: 2,785 Gallery: Mayberryfan Stats: 22/14/10 or 8 if I can! WOE: Atkins Start Date: June 6, 2007	Pulling out the weights now to do Venuto's workout B. Thank heavens for Sportscream!!

07-18-2009, 10:51 AM	#8
DressageLover Senior LCF Member Join Date: Jan 2008 Posts: 266 Gallery: DressageLover Stats: 222/160/150, 5'10" WOE: CAD Jan 1999-July 2012 - Now VLC Start Date: 1/29/99	4 mile speed walk with good friend, dogs, and kid in stroller. That's 20 miles this week. In the last 9 days i've lost a 1/2 inch of my hips!!!!!!!!!!

07-18-2009, 12:49 PM	#10
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,157 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	1hr.15 min mountain hike

07-18-2009, 01:29 PM	#11
DC12 Major LCF Poster! Join Date: Jul 2009 Posts: 1,015 Gallery: DC12	I went to the Y and walked 1 mile in 21.56 minutes. First time I have worked out in over a week due to cramps and buying a new car and dealing with all of that. Now it's back on the workout wagon. Woo hoo!!

07-18-2009, 07:47 PM	#12
KutiePie Senior LCF Member Join Date: Feb 2009 Posts: 201 Gallery: KutiePie	5-miles done this evening -- another Top 10 night in the Atlanta area tonight!