Does your body let u know when you don't eat right?

dae_tona · 06-27-2009, 02:39 PM

Mine sure does.

If I'm eating right, then during cycle time, I have absolutely no cravings, no cramps, no bloating & no weight gain.

But if I get off track just the slightest, all of the above happen to me plus I am down and out for about 2-3 days. All the more motivation for me to stay on track.

Dyan

qbu · 06-27-2009, 02:51 PM

Mine does too...all the time. My mood is much better when I'm eating right and exercising.

zizi · 06-27-2009, 03:57 PM

YES!!!!!!!!!!!!!!!!!!! Feel like feces when I eat off-plan!!!!!!!!!!

xo ashley · 06-27-2009, 04:21 PM

it's funny you posted this. my best friend was visiting this weekend and wanted me to have a "cheat" day so we could go out for certain drinks and food. i visited her in april and had a cheat day so she thought it was fine since it'd been 2 months.

i told her, it wasn't even worth it. i get so sick to my stomach afterwards. my body definetely doesn't like the off days.

leona_sky · 06-27-2009, 04:25 PM

Me too! Last weekend at a family reunion I ate a few bites of mac & cheese. I barely made it to the restroom before I threw up. My body really didn't appreciate it.

Tyrone Bill · 06-27-2009, 04:30 PM

I can't relate to TOM!

But I'm miserable off plan. Heavy fluid retention in my legs, constant indigestion, and don't sleep well! To name just a few problems.

CramerNH · 06-28-2009, 07:06 AM

I mentioned this in another thread - if you have watched "WHITE CHICKS", you will recall the scene when Michael is in disguise as one of the Wilson twins - he eats the cheesecake and makes a B-line for the ladies room - ... Im a bit worse than that! LOL

I stay on the Paleo-path no matter what, but I still go through swelling and TOM-bloating even with eating right...

2bfitb440 · 06-28-2009, 08:38 AM

I wish my body didn't like it when I go off plan, but I feel no difference. I do notice that if I spend a few days in a row too low cal I get really weak and whiney. I just have a big, but completely lc meal and I feel much better.

Houston Heather · 06-28-2009, 09:07 AM

Bread pudding consumed Thursday.... horrible migraine going on 2 days now.

Yes, it does let me know when I eat wrong.

NurseMonkee · 06-28-2009, 10:07 AM

I get gas, stomach aches, heartburn, itchy skin, migraines.
Plus, I get blue the next day and my energy vanishes.

When I am on track it is the complete opposite. I am most happy not to have heartburn/acid-reflux anymore. My throat used to burn all the time.

Remykins · 06-28-2009, 03:48 PM

I feel bloated and gross, then i start to ache, then my fingers get puffy and i have heartburn and a headache. The next morning my whole body is sore, and swollen, my temp goes up to about 100.2
Then i notice acne, and irregular bowl movements.

Rena_G · 06-28-2009, 04:05 PM

I get gas, stomach aches, heartburn, itchy skin, migraines, my fingers get puffy and I can't focus, acne, and irregular bowl movements.

I have been fighting most of the symptoms all of my life. Dr's giving one med after another. Started lc'ing to lose weight and most went away. Had a piece of pizza Wednesdy night and only a small hand full of chips and was in the bathroom the rest of the night. Yuk, not worth it!!

AprilW · 06-28-2009, 07:46 PM

Yes!! I feel bloated, get headaches, stomach cramps and I am in the bathroom the next day. I feel like crap.

It isn't worth it. I usually feel out of it for a day or two then I am fine. My body rejects that stuff now.

brewstate · 06-28-2009, 08:20 PM

My husband got me a sugar free frapachino the other day from starbucks. I looked at the syrup they used and it had zero carbs. Since I thought it was only coffee, ice, and maybe some cream I thought I would try it. It tasted SO good I knew something was wrong. After I got home I looked up the drink and it turns out they use AS and SUGAR to make it less calories. Suffice it to say I was down a 1.5 pounds the next day but it wasn't fun losing it all night long

thestreets · 06-28-2009, 08:23 PM

Definitely. Eating grains makes me feel disgusting. I feel best when I eat eggs, meat, butter, and huge salads. Artificial sweeteners always make me feel off- headachey and hungrier.

OurLuvsFromAbove · 06-28-2009, 08:24 PM

oh hell yeah.. when I eat to many carbs the next day im hung over, migranes, bloated, etc its bad!

Rena_G · 06-28-2009, 09:57 PM

Quote:

Originally Posted by OurLuvsFromAbove

oh hell yeah.. when I eat to many carbs the next day im hung over, migranes, bloated, etc its bad!

forcing myself to goal as my 29th birthday present on 7/10

Hey we share the same bday, of course I am several years older!!!

My goal is to look good in my new bikini by my bday party...

06-27-2009, 02:39 PM	#1
dae_tona MAJOR LCF POSTER! Join Date: Apr 2005 Location: The Enchanted Desert Posts: 2,337 Gallery: dae_tona Stats: 186/124 5'0 size 2 in misses/sz 7 in juniors WOE: Eating like a thin person Start Date: Feb 2002/Maintaining since May 2004	Does your body let u know when you don't eat right? Mine sure does. If I'm eating right, then during cycle time, I have absolutely no cravings, no cramps, no bloating & no weight gain. But if I get off track just the slightest, all of the above happen to me plus I am down and out for about 2-3 days. All the more motivation for me to stay on track. Dyan

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06-27-2009, 02:51 PM	#2
qbu Senior LCF Member Join Date: May 2005 Location: PA Posts: 799 Gallery: qbu Stats: Never again/getting there/finally! WOE: Atkins Start Date: April 5, 2005	Mine does too...all the time. My mood is much better when I'm eating right and exercising.

06-27-2009, 03:57 PM	#3
zizi MAJOR LCF POSTER! Join Date: Jul 2004 Location: Earth Posts: 2,458 Gallery: zizi WOE: Low Carb Eclectic Start Date: one day at a time...	YES!!!!!!!!!!!!!!!!!!! Feel like feces when I eat off-plan!!!!!!!!!!

06-27-2009, 04:21 PM	#4
xo ashley Senior LCF Member Join Date: Mar 2009 Posts: 512 Gallery: xo ashley Stats: 145127117 (6/14/09) WOE: Atkins Start Date: 02/01/2009	it's funny you posted this. my best friend was visiting this weekend and wanted me to have a "cheat" day so we could go out for certain drinks and food. i visited her in april and had a cheat day so she thought it was fine since it'd been 2 months. i told her, it wasn't even worth it. i get so sick to my stomach afterwards. my body definetely doesn't like the off days.

06-27-2009, 04:25 PM	#5
leona_sky Junior LCF Member Join Date: Apr 2009 Location: Chicago Posts: 27 Gallery: leona_sky Stats: 178/139/125 WOE: VLC Start Date: Apr 2009	Me too! Last weekend at a family reunion I ate a few bites of mac & cheese. I barely made it to the restroom before I threw up. My body really didn't appreciate it.

06-27-2009, 04:30 PM	#6
Tyrone Bill Mr. Nice Guy Join Date: Jul 2005 Location: Tyrone. Pa. Posts: 8,969 Gallery: Tyrone Bill Stats: 350/299/200 WOE: Protein Power Plan Start Date: May '02(370/185/170) Restart: 06/1/09(350/299/200)	I can't relate to TOM! But I'm miserable off plan. Heavy fluid retention in my legs, constant indigestion, and don't sleep well! To name just a few problems.

06-28-2009, 07:06 AM	#7
CramerNH Senior LCF Member Join Date: Jun 2009 Posts: 257 Gallery: CramerNH	I mentioned this in another thread - if you have watched "WHITE CHICKS", you will recall the scene when Michael is in disguise as one of the Wilson twins - he eats the cheesecake and makes a B-line for the ladies room - ... Im a bit worse than that! LOL I stay on the Paleo-path no matter what, but I still go through swelling and TOM-bloating even with eating right...

06-28-2009, 08:38 AM	#8
2bfitb440 Senior LCF Member Join Date: Aug 2003 Location: NJ Posts: 703 Gallery: 2bfitb440 Stats: 207/176.2/150 WOE: Low Carb Start Date: Restarted 09/01/2008	I wish my body didn't like it when I go off plan, but I feel no difference. I do notice that if I spend a few days in a row too low cal I get really weak and whiney. I just have a big, but completely lc meal and I feel much better.

06-28-2009, 09:07 AM	#9
Houston Heather Big Yapper!!!! Join Date: Jun 2003 Location: Houston Posts: 8,773 Gallery: Houston Heather Stats: 228/169/160 Waist: 42/31.5/31 WOE: Atkins 2002 Ongoing Weight Loss/pre maintenance Start Date: Feb 26, 2008 (second and last time)	Bread pudding consumed Thursday.... horrible migraine going on 2 days now. Yes, it does let me know when I eat wrong.

06-28-2009, 10:07 AM	#10
NurseMonkee MAJOR LCF POSTER! Join Date: Aug 2008 Posts: 2,434 Gallery: NurseMonkee WOE: Low-Carb Start Date: Summer 08	I get gas, stomach aches, heartburn, itchy skin, migraines. Plus, I get blue the next day and my energy vanishes. When I am on track it is the complete opposite. I am most happy not to have heartburn/acid-reflux anymore. My throat used to burn all the time.

06-28-2009, 03:48 PM	#11
Remykins MAJOR LCF POSTER! Join Date: May 2009 Location: Mpls, MN Posts: 1,033 Gallery: Remykins Stats: 125/120 WOE: Low carb, JUDDD Start Date: May 6th 2009	I feel bloated and gross, then i start to ache, then my fingers get puffy and i have heartburn and a headache. The next morning my whole body is sore, and swollen, my temp goes up to about 100.2 Then i notice acne, and irregular bowl movements.

06-28-2009, 04:05 PM	#12
Rena_G Senior LCF Member Join Date: Mar 2009 Location: Northern California Posts: 620 Gallery: Rena_G Stats: 5' 0" WOE: Atkins Start Date: March 19, 2009	I get gas, stomach aches, heartburn, itchy skin, migraines, my fingers get puffy and I can't focus, acne, and irregular bowl movements. I have been fighting most of the symptoms all of my life. Dr's giving one med after another. Started lc'ing to lose weight and most went away. Had a piece of pizza Wednesdy night and only a small hand full of chips and was in the bathroom the rest of the night. Yuk, not worth it!!

06-28-2009, 07:46 PM	#13
AprilW Senior LCF Member Join Date: Sep 2002 Location: IL Posts: 650 Gallery: AprilW Stats: 175/117/120 GOAL!!!! 5'4 36 yrs. old WOE: Atkin's Start Date: Oct. 2007	Yes!! I feel bloated, get headaches, stomach cramps and I am in the bathroom the next day. I feel like crap. It isn't worth it. I usually feel out of it for a day or two then I am fine. My body rejects that stuff now.

06-28-2009, 08:20 PM	#14
brewstate Senior LCF Member Join Date: Nov 2008 Location: NWA Posts: 155 Blog Entries: 1 Gallery: brewstate Stats: 230/191/140 WOE: moderate carbs/Atkins Start Date: April 15, 2009	My husband got me a sugar free frapachino the other day from starbucks. I looked at the syrup they used and it had zero carbs. Since I thought it was only coffee, ice, and maybe some cream I thought I would try it. It tasted SO good I knew something was wrong. After I got home I looked up the drink and it turns out they use AS and SUGAR to make it less calories. Suffice it to say I was down a 1.5 pounds the next day but it wasn't fun losing it all night long

06-28-2009, 08:23 PM	#15
thestreets Guest Join Date: Jan 2006 Location: it's a band, not the ghetto Posts: 1,596 Gallery: thestreets Stats: 140/110 5'6 WOE: Atkins - it's a diet	Definitely. Eating grains makes me feel disgusting. I feel best when I eat eggs, meat, butter, and huge salads. Artificial sweeteners always make me feel off- headachey and hungrier.

06-28-2009, 08:24 PM	#16
OurLuvsFromAbove Very Gabby LCF Member!!! Join Date: Aug 2007 Location: Brooklyn Ny Posts: 4,537 Blog Entries: 4 Gallery: OurLuvsFromAbove Stats: 180/137.6/130 (orig 227) 5'8 WOE: Low Carb Start Date: Low carb living a few yrs now..	oh hell yeah.. when I eat to many carbs the next day im hung over, migranes, bloated, etc its bad!