Its Thursday, who's working out today?

biglosser · 06-18-2009, 03:49 AM

Good morning everyone!

So who is working out today?

I will do 4 miles of a combination of running and speed walking, I'm trying to change up my routine a little.

Have a good workout and burn those pounds off.

sugarless4life · 06-18-2009, 04:31 AM

Crazy busy day for me and evening dinner planned with friends, but I WILL get a run in there somewhere!!!!! GOTTA !

Betty

cskies · 06-18-2009, 04:39 AM

3 miles on the treadmill this morning...done...
Jillian 30 day shred...level 1...tonight

Kaimi2008 · 06-18-2009, 05:30 AM

1 hour treadmill run/walk (done) = 3.5 miles

432 calories burned. Abs tonight before going to bed.

NeverGoinBack · 06-18-2009, 05:34 AM

Free weights before work, 5 mile power walk after! Here's hoping it's not raining so I can walk outside!

Monkee · 06-18-2009, 05:50 AM

30 minute jog!
Nothing beats a 5 am jog.

wiz · 06-18-2009, 06:16 AM

It is still raining like crazy here in NJ, so I was off to my basement treadmill this morning.

I did 20 minutes of uphill walking (10 incline at 4.5 mph) and 20 minutes of HIIT (2 minutes of 5.5 mph, then 2 minutes of 6.5 mph and so on.)

It was a decent workout, but I'm with NurseMonkee - nothing beats a good early morning run outside!

Jannybunny · 06-18-2009, 09:39 AM

After work: Treadmill to warm up and at least an hour of heavy weight lifting

mbsa67 · 06-18-2009, 12:34 PM

4 miles on the treadmill.....

LustfortheMoment · 06-18-2009, 02:20 PM

Worked today with no workout............

sugarless4life · 06-18-2009, 02:49 PM

4.6 mile run in 55 minutes. 409 calories burned.

Betty

MKE_Cheesehead · 06-18-2009, 04:24 PM

Not sure how much of a workout it is but I played Punch-Out with the balance board on the Wii this evening for about 40 mins. Punching the air and moving on the balance board left me sweating up a storm. That was a hoot, addicting and the time fly's by. Hopefully that gives me a little appetite as I have been struggling to find the urge to eat the last 2 days. Thank the lord for avocados so I could get close to 1000 calories each day and that's not nearly enough.

mamagiff · 06-18-2009, 04:27 PM

Some time on the upright bike and lower body weights at the gym this morning....

hay · 06-18-2009, 05:38 PM

60 minutes on the elliptical for me today.

Naz · 06-18-2009, 06:04 PM

Walked 8 miles today. WHEW! It was a hot one here, too.

GME · 06-18-2009, 06:47 PM

Four mile run and two mile walk.

Moogie303 · 06-18-2009, 07:46 PM

I went this morning before work and did 65 minutes on the elliptical.

Angie

thisisrightnow · 06-18-2009, 08:17 PM

I did not exercise today, as I was too busy cramming for my vet tech national board exam tomorrow! 5 hours of headaches is coming on soon. Yikes. But I will be back to exercise tomorrow.

06-18-2009, 03:49 AM	#1
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Illinois Posts: 2,240 Gallery: biglosser Stats: 147/147/125 WOE: low carbs Start Date: restarting 2/19/2019	Its Thursday, who's working out today? Good morning everyone! So who is working out today? I will do 4 miles of a combination of running and speed walking, I'm trying to change up my routine a little. Have a good workout and burn those pounds off.

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06-18-2009, 04:31 AM	#2
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Norman, Oklahoma Posts: 14,200 Gallery: sugarless4life Stats: 5'3 / 100 pounds / 56 yo /maintaining for 9 years WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 -10 1/2 YEARS ON ATKINS	Crazy busy day for me and evening dinner planned with friends, but I WILL get a run in there somewhere!!!!! GOTTA ! Betty

06-18-2009, 04:39 AM	#3
cskies Major LCF Poster! Join Date: Jan 2003 Posts: 1,476 Gallery: cskies Stats: 135/135/125	3 miles on the treadmill this morning...done... Jillian 30 day shred...level 1...tonight

06-18-2009, 05:30 AM	#4
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,711 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	1 hour treadmill run/walk (done) = 3.5 miles 432 calories burned. Abs tonight before going to bed.

06-18-2009, 05:34 AM	#5
NeverGoinBack Guest Join Date: Nov 2004 Location: Atlanta Posts: 3,219 Gallery: NeverGoinBack Stats: 310/132/140 5'8'' WOE: ZC-Love my meat!	Free weights before work, 5 mile power walk after! Here's hoping it's not raining so I can walk outside!

06-18-2009, 05:50 AM	#6
Monkee Blabbermouth!!! Join Date: Aug 2008 Location: Monkeeville USA Posts: 6,267 Gallery: Monkee Stats: Total Loss: -142 lbs WOE: The Monkee Way :) Start Date: Summer 08	30 minute jog! Nothing beats a 5 am jog.

06-18-2009, 06:16 AM	#7
wiz Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 3,276 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	It is still raining like crazy here in NJ, so I was off to my basement treadmill this morning. I did 20 minutes of uphill walking (10 incline at 4.5 mph) and 20 minutes of HIIT (2 minutes of 5.5 mph, then 2 minutes of 6.5 mph and so on.) It was a decent workout, but I'm with NurseMonkee - nothing beats a good early morning run outside!

06-18-2009, 09:39 AM	#8
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: Sunny Sequim :) Posts: 32,630 Gallery: Jannybunny Stats: 175/110/115 restart 170/132/125 WOE: Atkins Start Date: 1/4/2008 restarted for the last time 1/3/2013	After work: Treadmill to warm up and at least an hour of heavy weight lifting

06-18-2009, 12:34 PM	#9
mbsa67 Junior LCF Member Join Date: Aug 2008 Location: San Antonio, TX Posts: 20 Gallery: mbsa67 Stats: 142.5/138.5/125 WOE: low carb Start Date: January 2011	4 miles on the treadmill.....

06-18-2009, 02:20 PM	#10
LustfortheMoment Senior LCF Member Join Date: Apr 2009 Location: Boston Posts: 469 Gallery: LustfortheMoment Stats: 194/167/140..... 5'7" WOE: "Modified" Stillman Start Date: 4-17-09	Worked today with no workout............

06-18-2009, 02:49 PM	#11
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Norman, Oklahoma Posts: 14,200 Gallery: sugarless4life Stats: 5'3 / 100 pounds / 56 yo /maintaining for 9 years WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 -10 1/2 YEARS ON ATKINS	4.6 mile run in 55 minutes. 409 calories burned. Betty

06-18-2009, 04:24 PM	#12
MKE_Cheesehead Senior LCF Member Join Date: Jun 2009 Location: Milwaukee, Wisconsin Posts: 62 Gallery: MKE_Cheesehead Stats: 268/233.8/150 -- 5'3" BMI 41.4 :( WOE: 25 carbs or less Start Date: June 3rd 2009	Not sure how much of a workout it is but I played Punch-Out with the balance board on the Wii this evening for about 40 mins. Punching the air and moving on the balance board left me sweating up a storm. That was a hoot, addicting and the time fly's by. Hopefully that gives me a little appetite as I have been struggling to find the urge to eat the last 2 days. Thank the lord for avocados so I could get close to 1000 calories each day and that's not nearly enough.

06-18-2009, 04:27 PM	#13
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,044 Gallery: mamagiff WOE: general low carb	Some time on the upright bike and lower body weights at the gym this morning....

06-18-2009, 05:38 PM	#14
hay Funfetti Freak Join Date: Mar 2007 Location: indiana Posts: 22,449 Gallery: hay	60 minutes on the elliptical for me today.

06-18-2009, 06:04 PM	#15
Naz Senior LCF Member Join Date: Sep 2000 Location: Michigan Posts: 760 Gallery: Naz Stats: 255/164.5/155 WOE: Atkins Start Date: March 2008	Walked 8 miles today. WHEW! It was a hot one here, too.

06-18-2009, 06:47 PM	#16
GME Blabbermouth!!! Join Date: Jan 2008 Location: CA Coast Posts: 6,588 Gallery: GME Stats: 250/175/175 And again...223/208.4/146 5'7 WOE: Misc. Start Date: April 2000 (the first time)	Four mile run and two mile walk.

06-18-2009, 07:46 PM	#17
Moogie303 Senior LCF Member Join Date: May 2009 Location: Tampa, FL Posts: 538 Gallery: Moogie303 Stats: 249/171.5/149 WOE: Physician's Weight Loss Start Date: March 28, 2009	I went this morning before work and did 65 minutes on the elliptical. Angie

06-18-2009, 08:17 PM	#18
thisisrightnow Major LCF Poster! Join Date: Mar 2007 Location: Middletown, OH Posts: 1,824 Gallery: thisisrightnow Stats: 240/178.6/150, 5'6", 28 WOE: Atkins OWL Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)	I did not exercise today, as I was too busy cramming for my vet tech national board exam tomorrow! 5 hours of headaches is coming on soon. Yikes. But I will be back to exercise tomorrow.