Its Tuesday, who's working out today

biglosser · 12-02-2008, 02:41 AM

Good morning everyone!

So who's working out today?

I will try to get 4 miles in on the treadmill after work.

Have a good workout and burn those pounds off.

mamagiff · 12-02-2008, 04:24 AM

I hope to get to the fitness center in a little bit. It's cross trainer and bike day for me and kettlebells for later at home!

Tiffany2288 · 12-02-2008, 04:26 AM

Pilates Mat class at 5:30pm then going to run 3-4 miles afterwards.

Shimmer · 12-02-2008, 05:04 AM

[COLOR="RoyalBlue"]Did my first hour of 10 in 10 Callanetics.[/COLOR]

BeThin · 12-02-2008, 05:21 AM

I am on the treadmil today.. My bike is killing my back.

sugarless4life · 12-02-2008, 05:29 AM

Power walk scheduled for tonight, no ifs ands or butts.

Betty

Sleepy · 12-02-2008, 05:33 AM

treadmill done

maybe swimming tonite

smoky · 12-02-2008, 06:00 AM

45 min o elliptical today

LCCupcake · 12-02-2008, 06:22 AM

6 mile run done!

I love the crunch of snow under my feet.

Great job everybody!

sprinklesmom · 12-02-2008, 06:52 AM

Hauling myself to the gym tonight kicking and screaming. Haven't been since Friday. Been very bad! But still on track.

45 min elliptical, level 4, cross train with 5 min cool-down.

I know I'll feel so much better once I'm done.

haystar · 12-02-2008, 07:13 AM

Quote:

Originally Posted by LCCupcake

6 mile run done!

I love the crunch of snow under my feet.

Great job everybody!

I can NOT get myself to run outside in the winter.
A) It hurts my lungs. And I am in great shape - its weird.
B) Running on snow TERRIFIES me!! I am always afraid I will hit a patch of ice.

How do you do it??

I will get my 45 minutes on the elliptical in today in a couple of hours.

mom2twoboys · 12-02-2008, 11:48 AM

5:45 AM Spin Class! done!

nicole714 · 12-02-2008, 12:08 PM

going to 1 hour boxing/conditioning class tonight!

slush · 12-02-2008, 02:31 PM

20 minutes on stationary bike & 50 pushups

ReneeBW · 12-02-2008, 02:33 PM

Situps, tricep dips, squats and leg work this evening.

FloridaShell · 12-02-2008, 03:11 PM

Weights...again.

biglosser · 12-02-2008, 05:04 PM

I'm taking tonight off.

KlingonBabe · 12-02-2008, 05:09 PM

I did an hour of 10/10 Callanetics.

sprinklesmom · 12-02-2008, 05:24 PM

Ok elliptical workout completed and I feel sooo much better. I was kickin some serious butt tonight. Going to need to go up to level 5 next time

Funny how we sometimes have to really push ourselves to go to workout when it feels so good for the mind, body and spirit! I used to easily walk 1/2 mile for Ben & Jerry's ice cream without a second thought and that made me feel horrible...LOL

StlCardsGirl · 12-02-2008, 07:29 PM

I'm new to working out. So any advice would be greatly appreciated!! But this is what I did.

30 minutes on the stationary bike.
15 minutes on the elliptical
15 minutes on the treadmill
And I did the weight machines at the gym

Briar · 12-02-2008, 07:49 PM

I walk at least 4 miles a day at work , so for me it is weights again! Working that upper and lower body for strength!

12-02-2008, 02:41 AM	#1
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 2,153 Gallery: biglosser Stats: 154/138/130 WOE: Atkins Start Date: February 24th, 2007	Its Tuesday, who's working out today Good morning everyone! So who's working out today? I will try to get 4 miles in on the treadmill after work. Have a good workout and burn those pounds off.

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12-02-2008, 04:24 AM	#2
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 35,659 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I hope to get to the fitness center in a little bit. It's cross trainer and bike day for me and kettlebells for later at home!

12-02-2008, 04:26 AM	#3
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,912 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Pilates Mat class at 5:30pm then going to run 3-4 miles afterwards.

12-02-2008, 05:04 AM	#4
Shimmer Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Iowa Posts: 4,454 Gallery: Shimmer Stats: 237/205/140...22/16/10 WOE: Atkins Start Date: 10/1/01	*[COLOR="RoyalBlue"]Did my first hour of 10 in 10* Callanetics.[/COLOR]**

12-02-2008, 05:21 AM	#5
BeThin MAJOR LCF POSTER! Join Date: Nov 2007 Location: WV Posts: 1,491 Gallery: BeThin Stats: 190/173/140 WOE: Atkins Start Date: January 2008	I am on the treadmil today.. My bike is killing my back.

12-02-2008, 05:29 AM	#6
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 11,887 Blog Entries: 1 Gallery: sugarless4life Stats: 5'3 / 100 pounds / 53 yo /maintaining for 6 years WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 7 YEARS ON ATKINS	Power walk scheduled for tonight, no ifs ands or butts. Betty

12-02-2008, 05:33 AM	#7
Sleepy Big Yapper!!!! Join Date: Feb 2004 Posts: 7,758 Gallery: Sleepy Start Date: 5-11-09	treadmill done maybe swimming tonite

12-02-2008, 06:00 AM	#8
smoky Senior LCF Member Join Date: Sep 2006 Location: Sask. Canada Posts: 785 Gallery: smoky Stats: Start weight (272/209/170) WOE: EFGT Start Date: May 2006	45 min o elliptical today

12-02-2008, 06:22 AM	#9
LCCupcake Senior LCF Member Join Date: Sep 2008 Posts: 934 Gallery: LCCupcake Stats: Mid 170's/High 130's/120? WOE: LCish with Exercise	6 mile run done! I love the crunch of snow under my feet. Great job everybody!

12-02-2008, 06:52 AM	#10
sprinklesmom Very Gabby LCF Member!!! Join Date: Oct 2008 Location: New England Posts: 3,088 Gallery: sprinklesmom Stats: Size 22/Getting Looser/Size 8-10? WOE: Atkins keeping it simple and whole and exercise Start Date: 9/29/08	Hauling myself to the gym tonight kicking and screaming. Haven't been since Friday. Been very bad! But still on track. 45 min elliptical, level 4, cross train with 5 min cool-down. I know I'll feel so much better once I'm done.

12-02-2008, 11:48 AM	#12
mom2twoboys MAJOR LCF POSTER! Join Date: Jan 2004 Location: Mom to 2 boys and a girl born 5/6/05. Posts: 1,121 Gallery: mom2twoboys WOE: Atkins Start Date: 10/26/05	5:45 AM Spin Class! done!

12-02-2008, 12:08 PM	#13
nicole714 Senior LCF Member Join Date: Nov 2003 Location: Chicago, IL Posts: 830 Gallery: nicole714 Stats: 205/???/150 WOE: Atkins	going to 1 hour boxing/conditioning class tonight!

12-02-2008, 02:31 PM	#14
slush Senior LCF Member Join Date: Sep 2008 Location: mississippi,by way of Alberta Posts: 297 Gallery: slush Stats: 152/147/127 5'4" (1964) WOE: low carbs and running Start Date: august 2008	20 minutes on stationary bike & 50 pushups

12-02-2008, 02:33 PM	#15
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,151 Gallery: ReneeBW WOE: Low Carb - 5'6" & Hypo.	Situps, tricep dips, squats and leg work this evening.

12-02-2008, 03:11 PM	#16
FloridaShell Very Gabby LCF Member!!! Join Date: Dec 2007 Location: Florida Posts: 4,512 Gallery: FloridaShell Stats: 163/128 sz 4-6/? WOE: My own way of l/cing Start Date: 1/2/08	Weights...again.

12-02-2008, 05:04 PM	#17
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 2,153 Gallery: biglosser Stats: 154/138/130 WOE: Atkins Start Date: February 24th, 2007	I'm taking tonight off.

12-02-2008, 05:09 PM	#18
KlingonBabe MAJOR LCF POSTER! Join Date: Oct 2008 Location: Wandering around the Delta Quadrant Posts: 2,331 Gallery: KlingonBabe Stats: Miserable/Sane/FABULOUS	I did an hour of 10/10 Callanetics.

12-02-2008, 05:24 PM	#19
sprinklesmom Very Gabby LCF Member!!! Join Date: Oct 2008 Location: New England Posts: 3,088 Gallery: sprinklesmom Stats: Size 22/Getting Looser/Size 8-10? WOE: Atkins keeping it simple and whole and exercise Start Date: 9/29/08	Ok elliptical workout completed and I feel sooo much better. I was kickin some serious butt tonight. Going to need to go up to level 5 next time Funny how we sometimes have to really push ourselves to go to workout when it feels so good for the mind, body and spirit! I used to easily walk 1/2 mile for Ben & Jerry's ice cream without a second thought and that made me feel horrible...LOL

12-02-2008, 07:29 PM	#20
StlCardsGirl Senior LCF Member Join Date: Jan 2008 Posts: 208 Gallery: StlCardsGirl Stats: 254.5/202/1?? 5'4" restart 219/206/1?? WOE: low carb Start Date: December 3rd, 2007..restart Nov 5th 2008	I'm new to working out. So any advice would be greatly appreciated!! But this is what I did. 30 minutes on the stationary bike. 15 minutes on the elliptical 15 minutes on the treadmill And I did the weight machines at the gym

12-02-2008, 07:49 PM	#21
Briar Senior LCF Member Join Date: Dec 2007 Location: Minnesota Posts: 533 Gallery: Briar Stats: 130-NOW 109 WOE: Read DANDR/LC overall Start Date: 12/31/07	I walk at least 4 miles a day at work , so for me it is weights again! Working that upper and lower body for strength!