I've had the worse day

Kimberli33 · 10-09-2008, 05:17 PM

1st-I wake up feeling sick to my stomach,cold all over,and dizzy
then it progresses to moodiness,brain fog and a overall funk about myself,LC,life in general..

I kept thinking maybe I needed more carbs

but ive done good and didnt want to mess up sooooo,I ate LC food like a pig instead. UGGGHH.

This is what I ate today
1 atkins bar(I was on the road and needed something)
chicken bacon ranch salad
1 bowl broccoli cheese soup
12 almonds
This where it goes down hill

1 scoop lc icecream

1 handful sunflower seeds
1 spoon cream cheese w/ veggies
It was like I was trying to "feel better" with food.

I still feel out of sorts,only now,my stomach aches too.

I pray tommorrow is better

The weird thing is ive been doing good and feeling great and then its like both my mind and body rebeled.

GME · 10-09-2008, 06:09 PM

Have some hot tea and climb in bed.

I have seen much worse "bad day" lists of things eaten (not only seen them, but ate them).

Nikouli · 10-09-2008, 06:21 PM

U sure TOM isnt creepin round the corner?

FloridaShell · 10-09-2008, 06:26 PM

Feel better soon!

luv_bug · 10-09-2008, 06:59 PM

To be honest, I looked at your list of foods and don't see it as being that much or being any major problems ... Do you normally eat less than this? That sounds like a farely normal amount -- I might even want to see a few more veggies added in ... I know you had the salad at lunch .. but perhaps you need some veggies somewhere else?

CarolynF · 10-09-2008, 10:54 PM

Your food intake doesn't look bad at all..However, if you are truly "sick to your tummy", you should eat foods that are easy to digest..

Hopefully, you don't have the tummy virus that many of us have had.

luckylychee · 10-10-2008, 03:03 AM

You're being too hard on yourself. When I eat carby foods like a pig, I can do much worse than you!!

Sometimes when I wake up not feeling so happy, I force a smile on my face and convince myself that it's going to be an awesome day! It sounds so extremely corny but it works everyday. The rest of the day really does go better when you carry a better attitude.

Kimberli33 · 10-10-2008, 05:31 AM

Thanks for the support Carolynf, luckylychee,LuvBug,FloridaShell,Nikouli,and GME.
I feel much more positive today.

10-09-2008, 05:17 PM	#1
Kimberli33 MAJOR LCF POSTER! Join Date: Mar 2004 Location: WAY OUT WEST Posts: 2,778 Gallery: Kimberli33 Stats: 189/??/145 1st goal/135 5ft6 WOE: low carb SB meets Atkins Start Date: 3/1/2004 Restart 9/22 at 181.9 lbs	I've had the worse day 1st-I wake up feeling sick to my stomach,cold all over,and dizzy then it progresses to moodiness,brain fog and a overall funk about myself,LC,life in general.. I kept thinking maybe I needed more carbs but ive done good and didnt want to mess up sooooo,I ate LC food like a pig instead. UGGGHH. This is what I ate today 1 atkins bar(I was on the road and needed something) chicken bacon ranch salad 1 bowl broccoli cheese soup 12 almonds This where it goes down hill 1 scoop lc icecream 1 handful sunflower seeds 1 spoon cream cheese w/ veggies It was like I was trying to "feel better" with food. I still feel out of sorts,only now,my stomach aches too. I pray tommorrow is better The weird thing is ive been doing good and feeling great and then its like both my mind and body rebeled. __________________ Kim Goal:145lbs by Christmas 4 hr. done of (12) 10in10 callanetic challenge October Cheat Free 20 days Last edited by Kimberli33 : 10-09-2008 at 05:18 PM. Reason: sp

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10-09-2008, 06:09 PM	#2
GME Senior LCF Member Join Date: Jan 2008 Location: By the sea, by the sea, by the beautiful sea Posts: 792 Gallery: GME Stats: 250/203.9/175?? 5'7" WOE: generic low carb Start Date: April 2000 (the first time)	Have some hot tea and climb in bed. I have seen much worse "bad day" lists of things eaten (not only seen them, but ate them).

10-09-2008, 06:21 PM	#3
Nikouli Senior LCF Member Join Date: Jun 2008 Location: Florida Posts: 466 Gallery: Nikouli Stats: 174/160/130 WOE: Atkins Start Date: 5/29/08	U sure TOM isnt creepin round the corner?

10-09-2008, 06:26 PM	#4
FloridaShell MAJOR LCF POSTER! Join Date: Dec 2007 Location: Florida Posts: 2,615 Gallery: FloridaShell Stats: 163/133 sz 6/? WOE: My own way of l/cing Start Date: 1/2/08	Feel better soon!

10-09-2008, 06:59 PM	#5
luv_bug Senior LCF Member Join Date: Aug 2007 Location: Canada Posts: 575 Gallery: luv_bug Stats: 265/144/140? WOE: Atkins Start Date: February 2007	To be honest, I looked at your list of foods and don't see it as being that much or being any major problems ... Do you normally eat less than this? That sounds like a farely normal amount -- I might even want to see a few more veggies added in ... I know you had the salad at lunch .. but perhaps you need some veggies somewhere else?

10-09-2008, 10:54 PM	#6
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 19,974 Gallery: CarolynF Stats: 195/144/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Your food intake doesn't look bad at all..However, if you are truly "sick to your tummy", you should eat foods that are easy to digest.. Hopefully, you don't have the tummy virus that many of us have had.

10-10-2008, 03:03 AM	#7
luckylychee Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Luxembourg! Posts: 4,701 Gallery: luckylychee Stats: 89 kilos/76.2 kilos/61.2 kilos WOE: Low carb, BRING ON THE FAT Start Date: March 10, 2007	You're being too hard on yourself. When I eat carby foods like a pig, I can do much worse than you!! Sometimes when I wake up not feeling so happy, I force a smile on my face and convince myself that it's going to be an awesome day! It sounds so extremely corny but it works everyday. The rest of the day really does go better when you carry a better attitude.

10-10-2008, 05:31 AM	#8
Kimberli33 MAJOR LCF POSTER! Join Date: Mar 2004 Location: WAY OUT WEST Posts: 2,778 Gallery: Kimberli33 Stats: 189/??/145 1st goal/135 5ft6 WOE: low carb SB meets Atkins Start Date: 3/1/2004 Restart 9/22 at 181.9 lbs	Thanks for the support Carolynf, luckylychee,LuvBug,FloridaShell,Nikouli,and GME. I feel much more positive today.