Its Thursday, who's working out today

biglosser · 10-09-2008, 04:04 AM

Good morning everyone!

So who's working out today?

I didn't end up working out yesterday, but I do plan on running 4 miles after work tonight.

Have a good workout and burn those pounds off.

Vikki

Kaimi2008 · 10-09-2008, 04:06 AM

30 minute walk done!

sprinklesmom · 10-09-2008, 05:01 AM

40 min on elliptical tonight after work.

LCCupcake · 10-09-2008, 05:44 AM

Just in from a gorgeous 6 mile run!

There were so many stars out this AM!

Great job everybody!

Shimmer · 10-09-2008, 06:00 AM

I wiiFitted and lifted weights.

sugarless4life · 10-09-2008, 06:07 AM

I could NOT sleep last night, managing less than 2 hours. How I'm gonna work today is beyond me. Exercise? How many calories did I burn tossing and turning for 5 hours?

NO RUN TODAY.

Betty

mur1214 · 10-09-2008, 06:16 AM

Weight lifting at the Y for me today. I'll also do a cardio session afterwards. I need to start making up for all the crap I ate last night

Have a great day everyone!

mamagiff · 10-09-2008, 06:42 AM

I'll be doing time on the recumbent bike as well as the elliptical or the cross trainer today.

jfarmer1 · 10-09-2008, 07:26 AM

3 mile walk around the neighborhood

porusgal · 10-09-2008, 07:35 AM

Headed out for a Pilates workout. Will report on it later

chantyl03 · 10-09-2008, 07:42 AM

I think i need to somehow amp up my workout, cuz the weight is not moving! so i'll aim for 30 min on the gazelle and 10 min abs and i dont know what else.

andreachurch · 10-09-2008, 08:15 AM

Day 2 for me back in the gym after my 3 week pity party

Did 1 hour on the treadmill (5.5kilometers), then came home and did 80 stomach crunches and 3 sets of 25 reps each arm with 5kg freeweights... feeling like mush.
I definately need new shoes cause my feet started to KILL after only about 20 minutes on the treadmill.
The shoes I have now are a $20 pair of adidas knockoff street shoes with absolutely no support. Totally not meant for exercising in. I'm just not wanting to make that investment cause I'm in Korea for another 2 months and you can get women's shoes here in a size 10! So I'd have to buy men's and I feel like they wouldn't be the ideal fit.. that and because can only go home with as much as I can fit into my 2 suitcases... and after a year here I've got a crap load of clothes and other stuff.. shoes take up a lot of space. If I just make due with my current pair then I can just chuck them before I go and save the space for more important things... anyway, sorry to go off on a tangeant....
I worked out today

traycon · 10-09-2008, 08:24 AM

I play volleyball on Thursdays. I play for 2-3 hrs.

Tiffany2288 · 10-09-2008, 09:44 AM

5 mile run tonight and arms at the gym after work.

AkGirl79 · 10-09-2008, 10:33 AM

I'm going to attempt to run 2 miles tonight. I was so exhausted yesterday I ran for about 7 minutes and then didn't have the strength to continue

Jannybunny · 10-09-2008, 11:32 AM

After work tonight, 30 minutes on the treadmill (incline 4.5, speed 4) and one hour of weight lifting

Sleepy · 10-09-2008, 11:33 AM

treadmill done

Dreamchaser · 10-09-2008, 11:35 AM

My 3.5 mile walk on the treadmill is DONE!

Carrollkay · 10-09-2008, 11:35 AM

4 mile power walk this evening
Betty... hope your day goes ok with little sleep.. I hate it when that happens. With my allergies it's happening alot lately..
Lisa

haystar · 10-09-2008, 11:55 AM

45 minutes on the elliptical. Done.

ItsToni · 10-09-2008, 11:59 AM

120 crunches/ 30 mins. walk/jog on treadmill

FloridaShell · 10-09-2008, 05:07 PM

6 mile bike ride.......in the POURING rain... is done!!

I didn't mind, I just looked like Alice Cooper with the mascara running down my face!

slush · 10-09-2008, 05:17 PM

went for a good run today

slush · 10-09-2008, 05:22 PM

Quote:

Originally Posted by FloridaShell

6 mile bike ride.......in the POURING rain... is done!!

I didn't mind, I just looked like Alice Cooper with the mascara running down my face!

alice cooper!!!

that is so funny...(i bet he actually exercises though) and he's pretty lean-he might even be a lowcarber eh?

FloridaShell · 10-09-2008, 05:23 PM

Quote:

Originally Posted by slush

alice cooper!!!

that is so funny...(i bet he actually exercises though) and he's pretty lean-he might even be a lowcarber eh?

He very well could be slush!!

sugarless4life · 10-09-2008, 05:45 PM

Okay, so I lied.

After 2 hours of sleep last night and an 8 hour work day .. DH took me to the Roadhouse for a 9 oz filet, salad and broccoli .. I caught my second wind and went out running for over a mile!

Now, I die.

Betty

GME · 10-09-2008, 05:50 PM

Betty, maybe you should teach elementary school. I run with my kids twice a week at PE. Not very quickly mind you, since I'm surrounded by munchkins that want to talk to me, but I am technically running as part of my job.

sugarless4life · 10-09-2008, 05:53 PM

GINA, I AM THERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !

What a great great job you have!

I am so jealous !!!

Betty

porusgal · 10-09-2008, 06:04 PM

Quote:

Originally Posted by porusgal

Headed out for a Pilates workout. Will report on it later

Ok, so the class was challenging. Found muscles I did not know were there.

sprinklesmom · 10-09-2008, 06:08 PM

Quote:<

10-09-2008, 04:04 AM	#1
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,649 Gallery: biglosser Stats: 154/138/125 WOE: Atkins Start Date: February 24th, 2007	Its Thursday, who's working out today Good morning everyone! So who's working out today? I didn't end up working out yesterday, but I do plan on running 4 miles after work tonight. Have a good workout and burn those pounds off. Vikki

10-09-2008, 07:26 AM	#9
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 139 Gallery: jfarmer1 Stats: 173/155.5/goal 145 WOE: atkins Start Date: 9/24/08	thursday work out 3 mile walk around the neighborhood

10-09-2008, 08:15 AM	#12
andreachurch Senior LCF Member Join Date: Aug 2008 Location: Vancouver, British Columbia Posts: 128 Gallery: andreachurch Stats: 5"11 -Started 275lbs, down to 175, goal's ~ 150 WOE: Atkins K.I.S.S.	Day 2 for me back in the gym after my 3 week pity party Did 1 hour on the treadmill (5.5kilometers), then came home and did 80 stomach crunches and 3 sets of 25 reps each arm with 5kg freeweights... feeling like mush. I definately need new shoes cause my feet started to KILL after only about 20 minutes on the treadmill. The shoes I have now are a $20 pair of adidas knockoff street shoes with absolutely no support. Totally not meant for exercising in. I'm just not wanting to make that investment cause I'm in Korea for another 2 months and you can get women's shoes here in a size 10! So I'd have to buy men's and I feel like they wouldn't be the ideal fit.. that and because can only go home with as much as I can fit into my 2 suitcases... and after a year here I've got a crap load of clothes and other stuff.. shoes take up a lot of space. If I just make due with my current pair then I can just chuck them before I go and save the space for more important things... anyway, sorry to go off on a tangeant.... I worked out today __________________ *-Andrea* *100 down* *----- 25 to go !* The End Game -- 30 to Goal 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150

10-09-2008, 04:06 AM	#2
Kaimi2008 Senior LCF Member Join Date: Sep 2008 Posts: 410 Blog Entries: 13 Gallery: Kaimi2008 Stats: 190/149/135	30 minute walk done!

10-09-2008, 05:01 AM	#3
sprinklesmom Senior LCF Member Join Date: Oct 2008 Location: New England Posts: 585 Gallery: sprinklesmom Stats: Size 22/Getting Looser/Size 8-10? WOE: Atkins keeping it simple and whole and exercise Start Date: 9/29/08	40 min on elliptical tonight after work.

10-09-2008, 05:44 AM	#4
LCCupcake Senior LCF Member Join Date: Sep 2008 Posts: 291 Gallery: LCCupcake Stats: Mid 170's/High 130's/120? WOE: LCish with Exercise	Just in from a gorgeous 6 mile run! There were so many stars out this AM! Great job everybody!

10-09-2008, 06:00 AM	#5
Shimmer Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Iowa Posts: 4,132 Gallery: Shimmer Stats: 237/180/140...22/16/10 WOE: Atkins Start Date: 10/1/01	I wiiFitted and lifted weights.

10-09-2008, 06:07 AM	#6
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 9,379 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	I could NOT sleep last night, managing less than 2 hours. How I'm gonna work today is beyond me. Exercise? How many calories did I burn tossing and turning for 5 hours? NO RUN TODAY. Betty

10-09-2008, 06:16 AM	#7
mur1214 Junior LCF Member Join Date: Jul 2008 Location: Virginia Posts: 41 Gallery: mur1214 Stats: 134/125/117 WOE: atkins Start Date: restart July 29th 08	Weight lifting at the Y for me today. I'll also do a cardio session afterwards. I need to start making up for all the crap I ate last night Have a great day everyone!

10-09-2008, 06:42 AM	#8
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 31,289 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I'll be doing time on the recumbent bike as well as the elliptical or the cross trainer today.

10-09-2008, 07:35 AM	#10
porusgal Senior LCF Member Join Date: Jan 2007 Location: nearby planet/now living on earth Posts: 197 Gallery: porusgal Stats: 166/124/128 WOE: low/moderate carbs Start Date: oct 2006	Headed out for a Pilates workout. Will report on it later

10-09-2008, 07:42 AM	#11
chantyl03 MAJOR LCF POSTER! Join Date: Sep 2008 Location: TX Posts: 1,100 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/200.2/160 5'8 WOE: Atkins Start Date: September 2008	I think i need to somehow amp up my workout, cuz the weight is not moving! so i'll aim for 30 min on the gazelle and 10 min abs and i dont know what else.

10-09-2008, 08:24 AM	#13
traycon Senior LCF Member Join Date: Sep 2008 Location: CT Posts: 957 Gallery: traycon Stats: Highest 213 175/161.5/150 5'7" WOE: my own version of LC Start Date: 9/08	I play volleyball on Thursdays. I play for 2-3 hrs.

10-09-2008, 09:44 AM	#14
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,057 Gallery: Tiffany2288 Stats: 149/129/118 5'4 WOE: Atkins 72 Start Date: Aug 15th 2008	5 mile run tonight and arms at the gym after work.

10-09-2008, 10:33 AM	#15
AkGirl79 Senior LCF Member Join Date: Sep 2008 Location: Ohio Posts: 76 Gallery: AkGirl79 Stats: 252/223/150 Start Date: July 2008	I'm going to attempt to run 2 miles tonight. I was so exhausted yesterday I ran for about 7 minutes and then didn't have the strength to continue

10-09-2008, 11:32 AM	#16
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: in the middle of Lake Washington & sunny Sequim Posts: 28,930 Gallery: Jannybunny Stats: 175/104.8/110 WOE: Atkins Start Date: 1/4/2008	After work tonight, 30 minutes on the treadmill (incline 4.5, speed 4) and one hour of weight lifting

10-09-2008, 11:33 AM	#17
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	treadmill done

10-09-2008, 11:35 AM	#18
Dreamchaser Blabbermouth!!! Join Date: Jun 2002 Posts: 6,309 Gallery: Dreamchaser WOE: Atkins with whole, natural foods and no "junk"! Start Date: 3-27-01	My 3.5 mile walk on the treadmill is DONE!

10-09-2008, 11:35 AM	#19
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 628 Gallery: Carrollkay Stats: 242/221/170 5'10" WOE: Low Carb Start Date: Sept 01, 2008	4 mile power walk this evening Betty... hope your day goes ok with little sleep.. I hate it when that happens. With my allergies it's happening alot lately.. Lisa

10-09-2008, 11:55 AM	#20
haystar Funfetti Freak Join Date: Mar 2007 Location: Michigan Posts: 10,095 Gallery: haystar Stats: Happy :) WOE: Low G.I. / Moderation Start Date: 1/19/08	45 minutes on the elliptical. Done.

10-09-2008, 11:59 AM	#21
ItsToni MAJOR LCF POSTER! Join Date: Nov 2005 Location: Northwest Indiana Posts: 2,126 Gallery: ItsToni Stats: 5'9" - started@223 WOE: Atkins (over & over) Start Date: October 21, 2005	120 crunches/ 30 mins. walk/jog on treadmill

10-09-2008, 05:07 PM	#22
FloridaShell MAJOR LCF POSTER! Join Date: Dec 2007 Location: Florida Posts: 2,615 Gallery: FloridaShell Stats: 163/133 sz 6/? WOE: My own way of l/cing Start Date: 1/2/08	6 mile bike ride.......in the POURING rain... is done!! I didn't mind, I just looked like Alice Cooper with the mascara running down my face!

10-09-2008, 05:17 PM	#23
slush Senior LCF Member Join Date: Sep 2008 Location: mississippi,by way of Alberta Posts: 172 Gallery: slush Stats: 152/149/127 5'4" (1964) WOE: low carbs and running Start Date: august 2008	went for a good run today

10-09-2008, 05:45 PM	#26
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 9,379 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	Okay, so I lied. After 2 hours of sleep last night and an 8 hour work day .. DH took me to the Roadhouse for a 9 oz filet, salad and broccoli .. I caught my second wind and went out running for over a mile! Now, I die. Betty

10-09-2008, 05:50 PM	#27
GME Senior LCF Member Join Date: Jan 2008 Location: By the sea, by the sea, by the beautiful sea Posts: 792 Gallery: GME Stats: 250/203.9/175?? 5'7" WOE: generic low carb Start Date: April 2000 (the first time)	Betty, maybe you should teach elementary school. I run with my kids twice a week at PE. Not very quickly mind you, since I'm surrounded by munchkins that want to talk to me, but I am technically running as part of my job.

10-09-2008, 05:53 PM	#28
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 9,379 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	GINA, I AM THERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! What a great great job you have! I am so jealous !!! Betty

10-09-2008, 06:08 PM	#30
sprinklesmom Senior LCF Member Join Date: Oct 2008 Location: New England Posts: 585 Gallery: sprinklesmom Stats: Size 22/Getting Looser/Size 8-10? WOE: Atkins keeping it simple and whole and exercise Start Date: 9/29/08	Quote:<