It's Saturday, who's working out today

biglosser · 09-20-2008, 05:29 AM

Good morning everyone!

So who's working out today?

I'm going to try to do a 4 mile run, I'm going to ice my leg before I head out.
Plus I'm going to be cleaning the house. I want it spotless for when Brittany and Landen come home tomorrow.
I'm a neat freak.

Have a good workout and burn those pounds off.

Vikki

DwightSchrute · 09-20-2008, 06:38 AM

Going to an outlet mall...power shopping... does that count???

LCCupcake · 09-20-2008, 07:01 AM

For New Mommy and Baby coming home! I know you are ready to spoil them! *fingers crossed* for a pain free run.

Gym for me today. Ellipitical(45 min) and FBWO including abs.

Great job everybody!

believer170 · 09-20-2008, 07:30 AM

I am! I'll run my one mile (which is a big accomplishment for me this week!) I ran a full mile for the first time on Tuesday and haven't stopped since! Hopefully I'll get 1.5 next week! Thanks for the motivation!

haystar · 09-20-2008, 07:45 AM

I will be doing my regular 45 minutes on the elliptical in a few hours. I have to take my doggy to the park first.

nh_mooser · 09-20-2008, 09:23 AM

Wow, this is the first day I'm able to reply to this post. I'm not much for exercising, but am trying.

I took a 2.2 mile walk this morning, which is quite hilly in places. Hoping to do the same tomorrow, only a different route, which is a little bit longer.

It's hard for me to do anything during the week because I have to get up so early for work, and don't usually get home until after dark sometimes. (I don't live in the same town I work in, so I have to commute). Almost always have some kind of errand to run on my lunch so don't take a walk then - except for the errand

.

Anyway, I'm just happy I could post on here at least once.

Have a great day everyone!!

gharkness · 09-20-2008, 09:35 AM

Quote:

Originally Posted by biglosser

I'm going to try to do a 4 mile run, I'm going to ice my leg before I head out.

Vikki

Hi, Vikki,

Trust me, I'm no expert - I did my one hour running this morning, and I know how important it must be to you to run, just like it is to me.

BUT, do you think you might be overtraining just a bit? When you have to go to extraordinary lengths just to be able to accomplish your normal exercise routine, maybe you should take a few days of rest to let your leg heal?

I don't know your particular situation, so please excuse me if I am speaking out of place, but whenever I see people running or in cardio class with knee or ankle braces, or hear of them icing their joints, it reminds me of the very first running book I ever read - the author (John the Penguin) said this was a serious sign of overtraining and that it likely would lead to permanent injury in the future.

I know you wouldn't want that! So please, take care of yourself!

porusgal · 09-20-2008, 09:46 AM

Upper body workout and kickboxing . DONE

Carrollkay · 09-20-2008, 09:52 AM

I will be heading out for a walk shorter than my normal 4 miles but 2 is better than none. My walking partner is not available so this is all my 9 yr old can do..
Lisa

SweetPoison2 · 09-20-2008, 10:08 AM

I am heading out that way now! I can't wait to get on the scale, actually!

chantyl03 · 09-20-2008, 10:10 AM

I'm gonna do 2 of the segments on my 10-min solution kickboxing dvd.... hopefully wont be as winded as i have been lol... i'm terribly out of shape...

Shimmer · 09-20-2008, 11:43 AM

Went on a 10K Volksmarch.

JRo · 09-20-2008, 12:41 PM

I had SUCH a good workout today! I did 50 minutes on the elliptical, 1 hour and 20 minutes on the recumbent bike, and a half hour of weight lifting!

I feel so great!

LouieLouie2007 · 09-20-2008, 01:38 PM

9 mile bike today

sugarless4life · 09-20-2008, 06:13 PM

DH and I went to Sea World today, but I worked out on the stability ball with weights before we went.

He made me promise to STAY IN THE WHEELCHAIR today cuz my foot is swelling so bad after trying to walk. It felt good to be "pushed around" for ONE day.

Tomorrow, I plan a mile walk AT LEAST and I already told him to pump up my bike tires, cuz I want to ride at least 8 miles.

Betty

diannemc · 09-20-2008, 07:03 PM

Well I went shopping..does that count! LOL

biglosser · 09-20-2008, 08:08 PM

Quote:

Originally Posted by gharkness

Hi, Vikki,

Trust me, I'm no expert - I did my one hour running this morning, and I know how important it must be to you to run, just like it is to me.

BUT, do you think you might be overtraining just a bit? When you have to go to extraordinary lengths just to be able to accomplish your normal exercise routine, maybe you should take a few days of rest to let your leg heal?

I don't know your particular situation, so please excuse me if I am speaking out of place, but whenever I see people running or in cardio class with knee or ankle braces, or hear of them icing their joints, it reminds me of the very first running book I ever read - the author (John the Penguin) said this was a serious sign of overtraining and that it likely would lead to permanent injury in the future.

I know you wouldn't want that! So please, take care of yourself!

No, I don't take offense to your response, I appreciate your concern. I am terrible about taking time off. Today my calf was tight my knee was a little sore but I only notice it when I'm going up the hills and then when I come back down the hills.

Anyway I will try to listen to my body and not run when I shouldn't.

Thanks

Vikki

biglosser · 09-20-2008, 08:11 PM

Great job everyone!

And yes shoppping does count, carrying all those heavy bags must burn calories.

Vikki

Houston Heather · 09-20-2008, 08:15 PM

Hours at work (lifting heavy cases, etc), then I gave blood. Taking it easy for the next few days.

Vanessa120 · 09-20-2008, 08:24 PM

I walked for 43 mins. on my treadmill!

FloridaShell · 09-20-2008, 09:15 PM

DH and I took a 7 mile bike ride. The weather was awesome, a little hot... but awesome!

09-20-2008, 05:29 AM	#1
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,688 Gallery: biglosser Stats: 154/138/125 WOE: Atkins Start Date: February 24th, 2007	It's Saturday, who's working out today Good morning everyone! So who's working out today? I'm going to try to do a 4 mile run, I'm going to ice my leg before I head out. Plus I'm going to be cleaning the house. I want it spotless for when Brittany and Landen come home tomorrow. I'm a neat freak. Have a good workout and burn those pounds off. Vikki

09-20-2008, 09:23 AM	#6
nh_mooser Senior LCF Member Join Date: Jan 2002 Location: Southwest corner of NH Posts: 920 Gallery: nh_mooser Stats: 220/190/150 WOE: Atkins Start Date: 7/7/08	Wow, this is the first day I'm able to reply to this post. I'm not much for exercising, but am trying. I took a 2.2 mile walk this morning, which is quite hilly in places. Hoping to do the same tomorrow, only a different route, which is a little bit longer. It's hard for me to do anything during the week because I have to get up so early for work, and don't usually get home until after dark sometimes. (I don't live in the same town I work in, so I have to commute). Almost always have some kind of errand to run on my lunch so don't take a walk then - except for the errand. Anyway, I'm just happy I could post on here at least once. Have a great day everyone!! __________________ ~ Kim............. PROUD MEMBER OF THE 30 LB. CLUB 47 yrs. old 5' 3" And I love to sing karaoke!! "You Can't Shoot Yourself In The Foot If You're Aiming For The Stars!"

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09-20-2008, 06:38 AM	#2
DwightSchrute Senior LCF Member Join Date: Mar 2007 Location: Northern NJ Posts: 559 Gallery: DwightSchrute Stats: 58 y/o WOE: LC Start Date: 1997	Going to an outlet mall...power shopping... does that count???

09-20-2008, 07:01 AM	#3
LCCupcake Senior LCF Member Join Date: Sep 2008 Posts: 302 Gallery: LCCupcake Stats: Mid 170's/High 130's/120? WOE: LCish with Exercise	For New Mommy and Baby coming home! I know you are ready to spoil them! fingers crossed for a pain free run. Gym for me today. Ellipitical(45 min) and FBWO including abs. Great job everybody!

09-20-2008, 07:30 AM	#4
believer170 Senior LCF Member Join Date: Sep 2003 Posts: 185 Gallery: believer170 WOE: experimenting Start Date: Aug 28 2004	I am! I'll run my one mile (which is a big accomplishment for me this week!) I ran a full mile for the first time on Tuesday and haven't stopped since! Hopefully I'll get 1.5 next week! Thanks for the motivation!

09-20-2008, 07:45 AM	#5
haystar Funfetti Freak Join Date: Mar 2007 Location: Michigan Posts: 10,274 Gallery: haystar Stats: Happy :) WOE: Low G.I. / Moderation Start Date: 1/19/08	I will be doing my regular 45 minutes on the elliptical in a few hours. I have to take my doggy to the park first.

09-20-2008, 09:46 AM	#8
porusgal Senior LCF Member Join Date: Jan 2007 Location: nearby planet/now living on earth Posts: 201 Gallery: porusgal Stats: 166/124/128 WOE: low/moderate carbs Start Date: oct 2006	Upper body workout and kickboxing . DONE

09-20-2008, 09:52 AM	#9
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 650 Gallery: Carrollkay Stats: 242/219/170 5'10" WOE: Low Carb Start Date: Sept 01, 2008	I will be heading out for a walk shorter than my normal 4 miles but 2 is better than none. My walking partner is not available so this is all my 9 yr old can do.. Lisa

09-20-2008, 10:08 AM	#10
SweetPoison2 MAJOR LCF POSTER! Join Date: Aug 2008 Location: Sacramento, California Posts: 1,774 Gallery: SweetPoison2 Stats: 246/219/150 WOE: Atkins Start Date: July 4, 2008	I am heading out that way now! I can't wait to get on the scale, actually!

09-20-2008, 10:10 AM	#11
chantyl03 MAJOR LCF POSTER! Join Date: Sep 2008 Location: TX Posts: 1,197 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/197.8/160 5'8 WOE: Atkins Start Date: September 2008	I'm gonna do 2 of the segments on my 10-min solution kickboxing dvd.... hopefully wont be as winded as i have been lol... i'm terribly out of shape...

09-20-2008, 11:43 AM	#12
Shimmer Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Iowa Posts: 4,149 Gallery: Shimmer Stats: 237/180/140...22/16/10 WOE: Atkins Start Date: 10/1/01	Went on a 10K Volksmarch.

09-20-2008, 12:41 PM	#13
JRo Way too much time on my hands! Join Date: Apr 2003 Location: District of Columbia Posts: 13,108 Gallery: JRo Stats: 205/190/125 WOE: atkins Start Date: August 2008	I had SUCH a good workout today! I did 50 minutes on the elliptical, 1 hour and 20 minutes on the recumbent bike, and a half hour of weight lifting! I feel so great!

09-20-2008, 01:38 PM	#14
LouieLouie2007 Very Gabby LCF Member!!! Join Date: Aug 2007 Location: Phoenix Posts: 3,677 Gallery: LouieLouie2007 Stats: sprint/olympic/ironman 5'6" 32 yrs WOE: Atkins all the way baby! Start Date: April 2003/Start again April 06 post 2nd child	9 mile bike today

09-20-2008, 06:13 PM	#15
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 9,451 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	DH and I went to Sea World today, but I worked out on the stability ball with weights before we went. He made me promise to STAY IN THE WHEELCHAIR today cuz my foot is swelling so bad after trying to walk. It felt good to be "pushed around" for ONE day. Tomorrow, I plan a mile walk AT LEAST and I already told him to pump up my bike tires, cuz I want to ride at least 8 miles. Betty

09-20-2008, 07:03 PM	#16
diannemc Senior LCF Member Join Date: Sep 2007 Location: Kosciusko, MS Posts: 264 Gallery: diannemc Stats: 212/153/122 WOE: Atkins Start Date: June 2004	Well I went shopping..does that count! LOL

09-20-2008, 08:11 PM	#18
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,688 Gallery: biglosser Stats: 154/138/125 WOE: Atkins Start Date: February 24th, 2007	Great job everyone! And yes shoppping does count, carrying all those heavy bags must burn calories. Vikki

09-20-2008, 08:15 PM	#19
Houston Heather Very Gabby LCF Member!!! Join Date: Jun 2003 Location: Houston Posts: 4,917 Gallery: Houston Heather Stats: Size 22W/12/12 WOE: Atkins 2002 Ongoing Weight Loss	Hours at work (lifting heavy cases, etc), then I gave blood. Taking it easy for the next few days.

09-20-2008, 08:24 PM	#20
Vanessa120 Senior LCF Member Join Date: Sep 2008 Location: Minnesota Posts: 255 Gallery: Vanessa120 Stats: 155/?/120 Size 8/4-6/2 WOE: Countin' Carbs (<40g ecc) & Cals (1600-1700) Start Date: 9/17/2008	I walked for 43 mins. on my treadmill!

09-20-2008, 09:15 PM	#21
FloridaShell MAJOR LCF POSTER! Join Date: Dec 2007 Location: Florida Posts: 2,703 Gallery: FloridaShell Stats: 163/133 sz 6/? WOE: My own way of l/cing Start Date: 1/2/08	DH and I took a 7 mile bike ride. The weather was awesome, a little hot... but awesome!