Day 11 and feeling great..

Carrollkay · 09-17-2008, 06:09 PM

Wow I can't believe how quick induction is going for me. I think I may stay with a clean induction for a few more weeks. I'm excited to see results..I will weigh in sunday on day 14.. and then I will fix my stats because they are wrong.
Lisa

sugarless4life · 09-17-2008, 06:15 PM

Great job, Lisa, not only with the induction, but also with the exercise!

Betty

FloridaShell · 09-17-2008, 06:18 PM

Good job girlie! You are doing great!!

Carrollkay · 09-17-2008, 06:25 PM

Thank you Betty and floridashell...
Lisa

tybeeanna · 09-17-2008, 07:15 PM

You are doing so good..Keep up the good work.

T-Dawg · 09-18-2008, 12:00 AM

great job!!

flatferenghi · 09-18-2008, 04:28 AM

this is really such a wonderful way to eat!!! Keep being happy. Love & Profits: FLATFERENGHI

berries&cream · 09-18-2008, 04:34 AM

Good for you.

GRATS!

Don't be afraid to move into OWL though! This often leads to increasing your vegetable intake and reducing calories, which can actually help in weight loss now that your appetite and metabolism is under control.

Many people who stay on induction begin to stall on it and don't see continued weight loss until they enter into OWL with a bit more carbs and generally less calories. Just something to consider!

Carrollkay · 09-18-2008, 09:29 AM

Ok thanks for the tip berries&cream
Lisa

09-17-2008, 06:09 PM	#1
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 648 Gallery: Carrollkay Stats: 242/219/170 5'10" WOE: Low Carb Start Date: Sept 01, 2008	Day 11 and feeling great.. Wow I can't believe how quick induction is going for me. I think I may stay with a clean induction for a few more weeks. I'm excited to see results..I will weigh in sunday on day 14.. and then I will fix my stats because they are wrong. Lisa

09-18-2008, 04:28 AM	#7
flatferenghi MAJOR LCF POSTER! Join Date: Nov 2007 Posts: 2,328 Gallery: flatferenghi	i am happy that u are happy!!! this is really such a wonderful way to eat!!! Keep being happy. Love & Profits: FLATFERENGHI

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09-17-2008, 06:15 PM	#2
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 9,449 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	Great job, Lisa, not only with the induction, but also with the exercise! Betty

09-17-2008, 06:18 PM	#3
FloridaShell MAJOR LCF POSTER! Join Date: Dec 2007 Location: Florida Posts: 2,703 Gallery: FloridaShell Stats: 163/133 sz 6/? WOE: My own way of l/cing Start Date: 1/2/08	Good job girlie! You are doing great!!

09-17-2008, 06:25 PM	#4
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 648 Gallery: Carrollkay Stats: 242/219/170 5'10" WOE: Low Carb Start Date: Sept 01, 2008	Thank you Betty and floridashell... Lisa

09-17-2008, 07:15 PM	#5
tybeeanna Senior LCF Member Join Date: Jun 2008 Location: So of Rockford Il Posts: 493 Gallery: tybeeanna Stats: 280/241/1 lb less WOE: low carb Start Date: 06/ 08	You are doing so good..Keep up the good work.

09-18-2008, 12:00 AM	#6
T-Dawg Junior LCF Member Join Date: Sep 2008 Posts: 12 Gallery: T-Dawg	great job!!

09-18-2008, 04:34 AM	#8
berries&cream Senior LCF Member Join Date: Jul 2002 Location: Atlanta, GA Posts: 863 Gallery: berries&cream WOE: Atkins	Good for you. GRATS! Don't be afraid to move into OWL though! This often leads to increasing your vegetable intake and reducing calories, which can actually help in weight loss now that your appetite and metabolism is under control. Many people who stay on induction begin to stall on it and don't see continued weight loss until they enter into OWL with a bit more carbs and generally less calories. Just something to consider!

09-18-2008, 09:29 AM	#9
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 648 Gallery: Carrollkay Stats: 242/219/170 5'10" WOE: Low Carb Start Date: Sept 01, 2008	Ok thanks for the tip berries&cream Lisa