It's Wednesday, who's working out today

biglosser · 09-17-2008, 04:03 AM

Good morning everyone!

So who's working out today?

Again I'm going to try to run after work tonight, I will see how my leg feels. I think I will try icing it before I run and see if that helps any. It actually felt better later last night. I know I'm rambling but I'm just frustrated.

Have a good workout and burn those pounds off.

Vikki

DwightSchrute · 09-17-2008, 04:29 AM

Me!! Just back from the gym. Beautiful crisp day... temp 55... going out for rum after cup of joe.

LCCupcake · 09-17-2008, 05:35 AM

FBWO at the gym after I drop off DD at school.

No cardio today.

KUTGW everybody!

sadiebaby · 09-17-2008, 05:40 AM

I walk 5 times a week here in Cairo for 30 minutes.

Today was a hot one, cuz I did it midday..100 degrees. UGH! I will be so happy when it cools off around here!

Tiffany2288 · 09-17-2008, 06:44 AM

Cardio and weight training for me after work.

Sleepy · 09-17-2008, 06:48 AM

treadmill done

Caty · 09-17-2008, 07:24 AM

Went for my walk this morning - hot and sticky. My feet hurt - flat feet and I walk heavy.

sugarless4life · 09-17-2008, 08:10 AM

Vikki, are you taking glucosamine/chondroitin along with icing your knee?

Take it slow, girlfriend !!!

As for me, I did 2.6 miles of walking today with a couple of short "jogs" thrown in. GRRRRRRRR, still painful, but I'm not gonna let it stop me !

I finished in a little over an hour, which is faster than I did it on Monday.

Betty

mamagiff · 09-17-2008, 08:25 AM

I'll be leaving for my bike ride in a little while and doing the kettlebell workout later today.

cabogirl · 09-17-2008, 08:36 AM

I'm headed to gym now for treadmill - lower body weights and abs

Carrollkay · 09-17-2008, 09:12 AM

I will be going on my 4 mile power walk later this afternooon with my walking buddy.
Lisa

AkGirl79 · 09-17-2008, 11:06 AM

I'm walking home from work & doing the treadmill tonight.

Yesterday I cut off 10 mintes from my walk home! It usually takes me 30 minutes and I made it home in 20. I also ran my first consecutive 2 miles on the treadmill last night in 30 minutes!

I'm hoping to do the same today!

-Soph

DwightSchrute · 09-17-2008, 12:17 PM

Well,went out for a run this morning, after 1/2 mile, shin splints both legs!! GRRR.. Looked down (like I could see them) and did see I had on my GYM shoes, not my running shoes with orthotics. Back home, change shoes, can't run because shins still hurt. Oh well tomorrow is another day. I did walk slow and high incline while watching biggest loser (in my flip flops no less!)

Funhouse78 · 09-17-2008, 12:20 PM

Will be getting in 30-45 minutes on the treadmill while dinner is in the oven tonight.
I'm actually looking foward to it because I can blast my music and zone out.

CurlsNCuffs · 09-17-2008, 12:22 PM

YEP - me, me, me.

Lower body weight training - and a 45 min power walk/jog

KJ-43 · 09-17-2008, 02:27 PM

Zumba and weightl lifting class.
kj

FloridaShell · 09-17-2008, 04:25 PM

Did a 30 minute power walk (was getting ready to pour down rain, so I cut it short)
Free weights & sit ups. Going to do some leg lifts on the home gym thing.

porusgal · 09-17-2008, 04:33 PM

Step and Sculpt class: Done

Neecy08 · 09-17-2008, 05:07 PM

Spent 2 hours at the wood lot filling the pickup with wood. Will cut/split/stack it later tonight and tomorrow. It might not be the conventional workout but it sure works up a sweat, and my arms are starting to show some definition from all the wood gathering!

haystar · 09-17-2008, 05:09 PM

My usual - 45 minutes on the elliptical.

sugarless4life · 09-17-2008, 05:10 PM

Quote:

Originally Posted by DwightSchrute

Well,went out for a run this morning, after 1/2 mile, shin splints both legs!! GRRR.. Looked down (like I could see them) and did see I had on my GYM shoes, not my running shoes with orthotics. Back home, change shoes, can't run because shins still hurt. Oh well tomorrow is another day. I did walk slow and high incline while watching biggest loser (in my flip flops no less!)

Take care of those shins! Lots of good stretching, girlfriend !

Betty

FloridaShell · 09-17-2008, 05:43 PM

Vikki is gonna be a....... Grandma tomorrow!!

The hottest Grandma in Illinois!!!

biglosser · 09-17-2008, 06:07 PM

Quote:

Originally Posted by sugarless4life

Vikki, are you taking glucosamine/chondroitin along with icing your knee?

Take it slow, girlfriend !!!

As for me, I did 2.6 miles of walking today with a couple of short "jogs" thrown in. GRRRRRRRR, still painful, but I'm not gonna let it stop me !

I finished in a little over an hour, which is faster than I did it on Monday.

Betty

Hey Betty,

Yes, I'm taking my horse pills, I take 6 a day for two weeks 3 in the morning and 3 at night and then starting next Monday I think I only take 2 a day.
I haven't been icing it like I should.. my bad.

Vikki

sugarless4life · 09-17-2008, 06:10 PM

Quote:

Originally Posted by biglosser

Hey Betty,

Yes, I'm taking my horse pills, I take 6 a day for two weeks 3 in the morning and 3 at night and then starting next Monday I think I only take 2 a day.
I haven't been icing it like I should.. my bad.

Vikki

ICE
ICE
ICE
ICE

...and one more thing ...

ICE

Betty

biglosser · 09-17-2008, 06:19 PM

Quote:

Originally Posted by FloridaShell

Vikki is gonna be a....... Grandma tomorrow!!

The hottest Grandma in Illinois!!!

Thanks Michelle, You are too kind.
I can't wait until tomorrow.

Vikki

biglosser · 09-17-2008, 06:20 PM

Quote:

Originally Posted by sugarless4life

ICE
ICE
ICE
ICE

...and one more thing ...

ICE

Betty

Okay mom,

I'm going to go get my ice pack now.

Vikki

sugarless4life · 09-17-2008, 06:21 PM

Quote:

Originally Posted by biglosser

Okay mom,

I'm going to go get my ice pack now.

Vikki

MOM ??!!

Girl, I'm old enough as it is ! Now I'm being called Mom by a Grandma !

Betty

biglosser · 09-17-2008, 06:29 PM

Well I ended up working late so I could some work caught up because I'm taking off tomorrow. So instead of running tonight, I'm going to run tomorrow morning

Great job everyone!

Vikki

biglosser · 09-17-2008, 06:30 PM

Quote:

Originally Posted by sugarless4life

MOM ??!!

Girl, I'm old enough as it is ! Now I'm being called Mom by a Grandma !

Betty

OMG that is too funny

Vikki

09-17-2008, 04:03 AM	#1
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,688 Gallery: biglosser Stats: 154/138/125 WOE: Atkins Start Date: February 24th, 2007	It's Wednesday, who's working out today Good morning everyone! So who's working out today? Again I'm going to try to run after work tonight, I will see how my leg feels. I think I will try icing it before I run and see if that helps any. It actually felt better later last night. I know I'm rambling but I'm just frustrated. Have a good workout and burn those pounds off. Vikki

09-17-2008, 04:29 AM	#2
DwightSchrute Senior LCF Member Join Date: Mar 2007 Location: Northern NJ Posts: 559 Gallery: DwightSchrute Stats: 58 y/o WOE: LC Start Date: 1997	Me!! Just back from the gym. Beautiful crisp day... temp 55... going out for rum after cup of joe.

09-17-2008, 05:35 AM	#3
LCCupcake Senior LCF Member Join Date: Sep 2008 Posts: 302 Gallery: LCCupcake Stats: Mid 170's/High 130's/120? WOE: LCish with Exercise	FBWO at the gym after I drop off DD at school. No cardio today. KUTGW everybody!

09-17-2008, 05:40 AM	#4
sadiebaby Senior LCF Member Join Date: Sep 2008 Location: Cairo, Egypt Posts: 157 Gallery: sadiebaby WOE: Living w/o starch or sugar Start Date: August 2008	I walk 5 times a week here in Cairo for 30 minutes. Today was a hot one, cuz I did it midday..100 degrees. UGH! I will be so happy when it cools off around here!

09-17-2008, 06:44 AM	#5
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,221 Gallery: Tiffany2288 Stats: 149/130/118 5'4 WOE: Atkins 72 Start Date: Aug 15th 2008	Cardio and weight training for me after work.

09-17-2008, 06:48 AM	#6
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,972 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	treadmill done

09-17-2008, 07:24 AM	#7
Caty Senior LCF Member Join Date: Apr 2003 Posts: 365 Gallery: Caty	Went for my walk this morning - hot and sticky. My feet hurt - flat feet and I walk heavy.

09-17-2008, 08:10 AM	#8
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 9,453 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	Vikki, are you taking glucosamine/chondroitin along with icing your knee? Take it slow, girlfriend !!! As for me, I did 2.6 miles of walking today with a couple of short "jogs" thrown in. GRRRRRRRR, still painful, but I'm not gonna let it stop me ! I finished in a little over an hour, which is faster than I did it on Monday. Betty

09-17-2008, 08:25 AM	#9
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 31,464 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I'll be leaving for my bike ride in a little while and doing the kettlebell workout later today.

09-17-2008, 08:36 AM	#10
cabogirl Senior LCF Member Join Date: Apr 2007 Location: Ventura County, CA Posts: 65 Gallery: cabogirl Stats: 199/163/? WOE: Atkins Start Date: 7/2002	I'm headed to gym now for treadmill - lower body weights and abs

09-17-2008, 09:12 AM	#11
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 652 Gallery: Carrollkay Stats: 242/219/170 5'10" WOE: Low Carb Start Date: Sept 01, 2008	I will be going on my 4 mile power walk later this afternooon with my walking buddy. Lisa

09-17-2008, 11:06 AM	#12
AkGirl79 Senior LCF Member Join Date: Sep 2008 Location: Ohio Posts: 76 Gallery: AkGirl79 Stats: 252/223/150 Start Date: July 2008	I'm walking home from work & doing the treadmill tonight. Yesterday I cut off 10 mintes from my walk home! It usually takes me 30 minutes and I made it home in 20. I also ran my first consecutive 2 miles on the treadmill last night in 30 minutes! I'm hoping to do the same today! -Soph

09-17-2008, 12:17 PM	#13
DwightSchrute Senior LCF Member Join Date: Mar 2007 Location: Northern NJ Posts: 559 Gallery: DwightSchrute Stats: 58 y/o WOE: LC Start Date: 1997	Well,went out for a run this morning, after 1/2 mile, shin splints both legs!! GRRR.. Looked down (like I could see them) and did see I had on my GYM shoes, not my running shoes with orthotics. Back home, change shoes, can't run because shins still hurt. Oh well tomorrow is another day. I did walk slow and high incline while watching biggest loser (in my flip flops no less!)

09-17-2008, 12:20 PM	#14
Funhouse78 Senior LCF Member Join Date: Jan 2006 Posts: 178 Gallery: Funhouse78 Stats: 242/215/150 WOE: Atkins Start Date: Re-Start 07/30/08	Will be getting in 30-45 minutes on the treadmill while dinner is in the oven tonight. I'm actually looking foward to it because I can blast my music and zone out.

09-17-2008, 12:22 PM	#15
CurlsNCuffs MAJOR LCF POSTER! Join Date: Sep 2003 Posts: 2,345 Gallery: CurlsNCuffs Stats: 240/147/125 WOE: Atkins Start Date: April 2, 2003	YEP - me, me, me. Lower body weight training - and a 45 min power walk/jog

09-17-2008, 02:27 PM	#16
KJ-43 Senior LCF Member Join Date: Nov 2006 Location: Indiana Posts: 353 Gallery: KJ-43 Stats: HW 271 196/167/170 WOE: atkins Start Date: 10/30/06 reinducting 6/17/08	Zumba and weightl lifting class. kj

09-17-2008, 04:25 PM	#17
FloridaShell MAJOR LCF POSTER! Join Date: Dec 2007 Location: Florida Posts: 2,703 Gallery: FloridaShell Stats: 163/133 sz 6/? WOE: My own way of l/cing Start Date: 1/2/08	Did a 30 minute power walk (was getting ready to pour down rain, so I cut it short) Free weights & sit ups. Going to do some leg lifts on the home gym thing.

09-17-2008, 04:33 PM	#18
porusgal Senior LCF Member Join Date: Jan 2007 Location: nearby planet/now living on earth Posts: 201 Gallery: porusgal Stats: 166/124/128 WOE: low/moderate carbs Start Date: oct 2006	Step and Sculpt class: Done

09-17-2008, 05:07 PM	#19
Neecy08 Senior LCF Member Join Date: Sep 2008 Location: British Columbia Posts: 449 Gallery: Neecy08 Stats: 288/260/150 WOE: Atkins Start Date: Aug 6, 2008	Spent 2 hours at the wood lot filling the pickup with wood. Will cut/split/stack it later tonight and tomorrow. It might not be the conventional workout but it sure works up a sweat, and my arms are starting to show some definition from all the wood gathering!

09-17-2008, 05:09 PM	#20
haystar Funfetti Freak Join Date: Mar 2007 Location: Michigan Posts: 10,281 Gallery: haystar Stats: Happy :) WOE: Low G.I. / Moderation Start Date: 1/19/08	My usual - 45 minutes on the elliptical.

09-17-2008, 05:43 PM	#22
FloridaShell MAJOR LCF POSTER! Join Date: Dec 2007 Location: Florida Posts: 2,703 Gallery: FloridaShell Stats: 163/133 sz 6/? WOE: My own way of l/cing Start Date: 1/2/08	Vikki is gonna be a....... Grandma tomorrow!! The hottest Grandma in Illinois!!!

09-17-2008, 06:29 PM	#28
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,688 Gallery: biglosser Stats: 154/138/125 WOE: Atkins Start Date: February 24th, 2007	Well I ended up working late so I could some work caught up because I'm taking off tomorrow. So instead of running tonight, I'm going to run tomorrow morning Great job everyone! Vikki