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#31 |
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MAJOR LCF POSTER!
Join Date: Dec 2007
Location: Florida
Posts: 2,703
Gallery: FloridaShell
Stats: 163/133 sz 6/?
WOE: My own way of l/cing
Start Date: 1/2/08
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Heather........Don't do it!!!
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#33 |
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MAJOR LCF POSTER!
Join Date: Jul 2007
Location: austin
Posts: 1,696
Gallery: amiga74
Stats: 150/140/135 - 5'7.5
WOE: super-slow via moderation/organic
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way to go with throwing out the pop tarts Heather! those are my downfall, esp that flavor, even if they are a fake food.
sending safe and positive vibes to you in Houston! ![]() |
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#35 |
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Very Gabby LCF Member!!!
Join Date: Aug 2005
Location: Albany, NY
Posts: 3,001
Gallery: sbarr
Stats: 203/173/135
WOE: Basic Low carb, slow, steady, some stumbles
Start Date: Jan 2005 (again)/15-Apr-2008 (after baby)
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Do it - THROW THEM OUT - here's a perspective - pop tarts, say they're worth $2.
Consider the scenario - you go into a stress eating binge and eat them all, and eating 6 pop tarts is not that difficult, trust me, I've done it. You're sitting there - you don't feel good, in fact, you're angry with yourself, feel bloated and just pretty darn pissed off that you ate those pop tarts. Look in your wallet (do you have $2 in there??) - reflect.... at that moment, when you're feeling sick, disappointed with yourself - would you give $2 to go back an hour in your life and redo your actions and not eat those pop tarts? If the answer is yes, I think you can justify to yourself that you can throw them out now. ETA - sorry, I missed the thread that you threw them out - good job. $2 in the trash for one less possible sabotage in the house.
__________________
Don't worry about momentary cheats or stumbles, focus on succeeding in the long run. Always keep your eye on the target and if you stumble, get back up and stay in the race. What we weigh is the result of a meal, a day, a week, a month, a year of choices...
Last edited by sbarr : 09-13-2008 at 08:47 AM. |
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#36 |
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MAJOR LCF POSTER!
Join Date: Dec 2007
Location: ♫ Under starry skies above ♪
Posts: 1,352
Gallery: BufoDieter
Stats: 5' 8" 221 (size 18)/205/150? (size 8)
WOE: I ♥ Atkins, Eades & Taubes
Start Date: Original: 8/2001... Restart: 6/2007
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You said it best in another thread I read:
You can have 2.5 Snickers bars and still have eaten fewer carbs than if you eat those poptarts. That's just crazy.Poptarts are not real food. They're poison. Don't eat 'em. (And don't eat the Snicker's bars just to spite me, either. ) |
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