What Vitamins Do You Take?

SweetPoison2 · 09-11-2008, 09:10 PM

I take Vitamin E, 2 Calcium, one Aspirin...daily!

skg · 09-11-2008, 09:12 PM

Complete One (multi), Calcium Magnesium w/D & Biotin

amiga74 · 09-11-2008, 10:22 PM

i take a women's multi,
calcium + magnesium +vitamin d
& cod liver oil

LCCupcake · 09-12-2008, 05:47 AM

Here is my daily Vitamin/Mineral List:

Multi Vitamin
Calicum with D
Magnesium
DHA Omega 3
Red Yeast Rice
Chromium Picolinate
ToCoQ10
Tonalin/CLA
Non Flush Niacin
Glucosamine Chondroitin
MSM

ItsToni · 09-12-2008, 05:50 AM

1 multi-vitamin (cvs brand centrum)
2 calcium + D

SweetPoison2 · 09-12-2008, 06:06 AM

Interesting....! I hate downing pills and the bigger they are the worse it is ~ so I try not to have too many!

Tiffany2288 · 09-12-2008, 06:09 AM

I have
Multi-Vitamin
Super B Complex
Fiber Pills
Iron Pill
Hair, SKin Nails Pill
Calcium
Vitamin A & D

flatferenghi · 09-12-2008, 06:09 AM

just a multiple. I hope to add fish oils next paycheck. Until then, I will keep squeezing fish. Love & Profits: FLATFERENGHI.

ItsToni · 09-12-2008, 06:15 AM

Quote:

Originally Posted by SweetPoison2

Interesting....! I hate downing pills and the bigger they are the worse it is ~ so I try not to have too many!

Me too...I'm sort of "anti-pill" LOL I don't like to take ANYTHING unless I absolutely must.

SweetPoison2 · 09-12-2008, 06:18 AM

Oh, I so agree!!

junkfoodmonkey · 09-12-2008, 06:40 AM

A multivitamins and minerals
Magnesium
Omega 3
CQ10 antioxidant (just trying that out, might not continue)
Garlic supplement

sugarless4life · 09-12-2008, 06:55 AM

I take a boatload. I read Dr. Atkins' Vita Nutrient Solution in 2002 and that's when I started taking more. Coincidentally, I've never been healthier.

Vitamin B
Vitamin C
Vitamin E
CoQ10
Milk Thistle
Odorless Garlic
Flush-free Niacin
Green Tea
Cinnamon
Gingko Biloba
Calcium
Fish Oil
Chromium
Biotin
Elderberry
Multivitamin no iron

Betty

lisabinil · 09-12-2008, 06:57 AM

Multi 3X day
Magnesium
Chewable Calcium
Liquid B Complex
Cod liver oil
Prescription Vitamin D
Green Magma Plus
Going to start Sam E again and CoQ10

NurseMonkee · 09-12-2008, 08:02 AM

flintstone multi x1
biotin x1
probiotic x2
L-carnitine x3
milk thistle x2
B6, B12, Folic, Black Cohosh x1

When my doctor lowers my bp meds and also takes away my diuretic I am going to add in CoQ10, taurine and magnesium.

My list is sure getting long. Funny to think that before I couldn't even take pills.

LaurenS11 · 09-12-2008, 08:05 AM

One A Day multivitamin, Fish Oil, and Glutamine.

ardawn · 09-12-2008, 09:06 AM

calcium citrate capsules
Sam e ( just started 2 weeks ago)
ester c w/ quercertin and bromelain capsules
cod liver oil(just switched from fish oil capsules)
digestive enzyme capsules
MSM w/ glucosamine,chondrotin
biotin capsules
have been on RX vitamin D3,but now supplementing with OTC D3 to see if my return to normal

fawn · 09-12-2008, 09:14 AM

whole food multi
pancreatin
ToCoQ10
N-Acetyl Cystene
Bromelain
Quercitin
Acerola cherry powder for vitamin C
Cod Liver Oil
Probiotics
nutritional yeast for my whole food Vitamin B's
coconut oil 3 x daily

I've gone through phases of supplements and have decided this is the correct fit for me. As we age I believe we need certain things that our bodies are not as efficient at making such as the digestive enzymes and coQ10.

sugarless4life · 09-12-2008, 09:28 AM

Quote:

Originally Posted by fawn

I've gone through phases of supplements and have decided this is the correct fit for me. As we age I believe we need certain things that our bodies are not as efficient at making such as the digestive enzymes and coQ10.

I agree; and its my opinion that EVERYONE should take CoQ10.

Betty

sazzie · 09-12-2008, 09:43 AM

B
C
D3 (ordered by my ND)
E
CoQ10
Biotin
CLO
Lecithin
Kelp
Cal/Mag liquid
Green Magma Plus

JerseyGyrl · 09-12-2008, 10:03 AM

Women's Multi
Biotin
Garlic
Echinacea
Evening Primrose Oil
Fish Oil
Move Free

LoraJR72 · 09-12-2008, 10:05 AM

Multi-Vitamin
Vitamin E, Vitamin C, Evening Primrose, Flax Oil, Vitamin B6, Potassium supplement, and Fish Oil

I was taking Caltrate but it upsets my stomach.

I use real cinnamon on top of my yogurt and drink lots of green tea.

Ilpirata · 09-12-2008, 12:05 PM

Just started back:

Complete Multi Vitamin and Mineral (Live)
Biotin
B complex with Folic Acid
C
Fish Oil

fawn · 09-12-2008, 12:34 PM

Quote:

Originally Posted by sugarless4life

I agree; and its my opinion that EVERYONE should take CoQ10.

Betty

Yeah Baby! Our cellular spark plugs!

skg · 09-12-2008, 01:00 PM

What dosage of CoQ10 do you take, I am looking at my book here and there are 30, 50, 100, 120, 200 & 400mg?

kat_cairo · 09-12-2008, 01:54 PM

I take
a mini aspirin
Flax oil 2400 mg organic
Borage
Tonalin CLA 4000 mg
and lots of calcium w/d 2000 mg
Kat

FloridaShell · 09-12-2008, 01:57 PM

B-complex for sure.
I am looking into taking some others.

09-11-2008, 09:10 PM	#1
SweetPoison2 MAJOR LCF POSTER! Join Date: Aug 2008 Location: Sacramento, California Posts: 1,774 Gallery: SweetPoison2 Stats: 246/219/150 WOE: Atkins Start Date: July 4, 2008	What Vitamins Do You Take? I take Vitamin E, 2 Calcium, one Aspirin...daily!

09-12-2008, 09:43 AM	#19
sazzie MAJOR LCF POSTER! Join Date: Apr 2001 Location: Florida Posts: 2,221 Gallery: sazzie Stats: 162/148/140? WOE: low carb	B C D3 (ordered by my ND) E CoQ10 Biotin CLO Lecithin Kelp Cal/Mag liquid Green Magma Plus Last edited by sazzie : 09-12-2008 at 09:44 AM. Reason: omission

09-12-2008, 10:05 AM	#21
LoraJR72 Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Over the river and through the woods... Posts: 4,556 Blog Entries: 1 Gallery: LoraJR72 Stats: 186/132/127 - 5'6" WOE: Egg/Protein Fast Rotation Start Date: October 20, 2008	Multi-Vitamin Vitamin E, Vitamin C, Evening Primrose, Flax Oil, Vitamin B6, Potassium supplement, and Fish Oil I was taking Caltrate but it upsets my stomach. I use real cinnamon on top of my yogurt and drink lots of green tea. Last edited by LoraJR72 : 09-12-2008 at 10:08 AM.

09-11-2008, 09:12 PM	#2
skg Senior LCF Member Join Date: May 2008 Location: Quakertown, PA Posts: 585 Gallery: skg Stats: 220/178/140 WOE: Low carbing Start Date: March 31, 2008	Complete One (multi), Calcium Magnesium w/D & Biotin

09-11-2008, 10:22 PM	#3
amiga74 MAJOR LCF POSTER! Join Date: Jul 2007 Location: austin Posts: 1,696 Gallery: amiga74 Stats: 150/140/135 - 5'7.5 WOE: super-slow via moderation/organic	i take a women's multi, calcium + magnesium +vitamin d & cod liver oil

09-12-2008, 05:47 AM	#4
LCCupcake Senior LCF Member Join Date: Sep 2008 Posts: 302 Gallery: LCCupcake Stats: Mid 170's/High 130's/120? WOE: LCish with Exercise	Here is my daily Vitamin/Mineral List: Multi Vitamin Calicum with D Magnesium DHA Omega 3 Red Yeast Rice Chromium Picolinate ToCoQ10 Tonalin/CLA Non Flush Niacin Glucosamine Chondroitin MSM

09-12-2008, 05:50 AM	#5
ItsToni MAJOR LCF POSTER! Join Date: Nov 2005 Location: Northwest Indiana Posts: 2,126 Gallery: ItsToni Stats: 5'9" - started@223 WOE: Atkins (over & over) Start Date: October 21, 2005	1 multi-vitamin (cvs brand centrum) 2 calcium + D

09-12-2008, 06:06 AM	#6
SweetPoison2 MAJOR LCF POSTER! Join Date: Aug 2008 Location: Sacramento, California Posts: 1,774 Gallery: SweetPoison2 Stats: 246/219/150 WOE: Atkins Start Date: July 4, 2008	Interesting....! I hate downing pills and the bigger they are the worse it is ~ so I try not to have too many!

09-12-2008, 06:09 AM	#7
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,220 Gallery: Tiffany2288 Stats: 149/130/118 5'4 WOE: Atkins 72 Start Date: Aug 15th 2008	I have Multi-Vitamin Super B Complex Fiber Pills Iron Pill Hair, SKin Nails Pill Calcium Vitamin A & D

09-12-2008, 06:09 AM	#8
flatferenghi MAJOR LCF POSTER! Join Date: Nov 2007 Posts: 2,335 Gallery: flatferenghi	just a multiple. I hope to add fish oils next paycheck. Until then, I will keep squeezing fish. Love & Profits: FLATFERENGHI.

09-12-2008, 06:18 AM	#10
SweetPoison2 MAJOR LCF POSTER! Join Date: Aug 2008 Location: Sacramento, California Posts: 1,774 Gallery: SweetPoison2 Stats: 246/219/150 WOE: Atkins Start Date: July 4, 2008	Oh, I so agree!!

09-12-2008, 06:40 AM	#11
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,690 Blog Entries: 42 Gallery: junkfoodmonkey Stats: 183/156/140 WOE: Atkins Start Date: Reinduction: 01/01/08	A multivitamins and minerals Magnesium Omega 3 CQ10 antioxidant (just trying that out, might not continue) Garlic supplement

09-12-2008, 06:55 AM	#12
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 9,451 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	I take a boatload. I read Dr. Atkins' Vita Nutrient Solution in 2002 and that's when I started taking more. Coincidentally, I've never been healthier. Vitamin B Vitamin C Vitamin E CoQ10 Milk Thistle Odorless Garlic Flush-free Niacin Green Tea Cinnamon Gingko Biloba Calcium Fish Oil Chromium Biotin Elderberry Multivitamin no iron Betty

09-12-2008, 06:57 AM	#13
lisabinil Big Yapper!!!! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 9,287 Gallery: lisabinil Stats: 214/185/180 287 in 00 WOE: higher carb Atkins for optimum health Start Date: SBD 3/5/07,Atkins 4/18/07	Multi 3X day Magnesium Chewable Calcium Liquid B Complex Cod liver oil Prescription Vitamin D Green Magma Plus Going to start Sam E again and CoQ10

09-12-2008, 08:02 AM	#14
NurseMonkee Senior LCF Member Join Date: Aug 2008 Posts: 347 Gallery: NurseMonkee WOE: Lower Carb Start Date: 7/13/08	flintstone multi x1 biotin x1 probiotic x2 L-carnitine x3 milk thistle x2 B6, B12, Folic, Black Cohosh x1 When my doctor lowers my bp meds and also takes away my diuretic I am going to add in CoQ10, taurine and magnesium. My list is sure getting long. Funny to think that before I couldn't even take pills.

09-12-2008, 08:05 AM	#15
LaurenS11 Junior LCF Member Join Date: Sep 2008 Location: Austin, TX Posts: 19 Gallery: LaurenS11 Stats: 183/155/135 Start Date: January 2008	One A Day multivitamin, Fish Oil, and Glutamine.

09-12-2008, 09:06 AM	#16
ardawn Senior LCF Member Join Date: Aug 2004 Location: NW Arkansas Posts: 650 Gallery: ardawn Stats: 5'6,goal weight 130 WOE: Atkins Start Date: starting anew each day	calcium citrate capsules Sam e ( just started 2 weeks ago) ester c w/ quercertin and bromelain capsules cod liver oil(just switched from fish oil capsules) digestive enzyme capsules MSM w/ glucosamine,chondrotin biotin capsules have been on RX vitamin D3,but now supplementing with OTC D3 to see if my return to normal

09-12-2008, 09:14 AM	#17
fawn Big Yapper!!!! Join Date: Jul 2005 Location: Northern California Posts: 8,971 Gallery: fawn Stats: 210/120 WOE: Eating For Health Start Date: 2/2000	whole food multi pancreatin ToCoQ10 N-Acetyl Cystene Bromelain Quercitin Acerola cherry powder for vitamin C Cod Liver Oil Probiotics nutritional yeast for my whole food Vitamin B's coconut oil 3 x daily I've gone through phases of supplements and have decided this is the correct fit for me. As we age I believe we need certain things that our bodies are not as efficient at making such as the digestive enzymes and coQ10.

09-12-2008, 10:03 AM	#20
JerseyGyrl Senior LCF Member Join Date: Apr 2004 Location: NW New Jersey But, My Heart's In Pittsburgh! GO STEELERS!!! Posts: 897 Gallery: JerseyGyrl Stats: 245/143/145 WOE: Atkins Start Date: April 13,2004	Women's Multi Biotin Garlic Echinacea Evening Primrose Oil Fish Oil Move Free

09-12-2008, 12:05 PM	#22
Ilpirata MAJOR LCF POSTER! Join Date: Nov 2007 Location: Beautiful San Jose, CA Posts: 2,559 Gallery: Ilpirata Stats: 257/206/170 for now... WOE: Atkins. Eating to BMR Start Date: September 2007	Just started back: Complete Multi Vitamin and Mineral (Live) Biotin B complex with Folic Acid C Fish Oil

09-12-2008, 01:00 PM	#24
skg Senior LCF Member Join Date: May 2008 Location: Quakertown, PA Posts: 585 Gallery: skg Stats: 220/178/140 WOE: Low carbing Start Date: March 31, 2008	What dosage of CoQ10 do you take, I am looking at my book here and there are 30, 50, 100, 120, 200 & 400mg?

09-12-2008, 01:54 PM	#25
kat_cairo Senior LCF Member Join Date: Aug 2008 Location: SW GEORGIA Posts: 60 Blog Entries: 5 Gallery: kat_cairo Stats: 160/151.5/125 WOE: LC Start Date: August 18, 2008	I take a mini aspirin Flax oil 2400 mg organic Borage Tonalin CLA 4000 mg and lots of calcium w/d 2000 mg Kat

09-12-2008, 01:57 PM	#26
FloridaShell MAJOR LCF POSTER! Join Date: Dec 2007 Location: Florida Posts: 2,703 Gallery: FloridaShell Stats: 163/133 sz 6/? WOE: My own way of l/cing Start Date: 1/2/08	B-complex for sure. I am looking into taking some others.