Its Thursday, who's working out today

biglosser · 08-14-2008, 03:39 AM

Good morning everyone!

So who's working out today?

I will do my 4 mile run after work tonight.

Have a good workout and burn those pounds off.

Vikki

junkfoodmonkey · 08-14-2008, 03:43 AM

Cardio today at 4pm.

quizzical1 · 08-14-2008, 03:48 AM

me! I haven't missed a day since Monday. Will go swimming tonight! xx

Cuelgirl · 08-14-2008, 04:02 AM

good morning!

i just came home from a 1.5 mile walk...

suzanneyea · 08-14-2008, 04:07 AM

3 mile run and free weights as soon as dh gets home from work. Kinda not in the mood today. Thankfully I am listening to a great book on my Ipod, that should help.

MINTYSHAKE · 08-14-2008, 05:37 AM

Cardio today so I think I'll do Kathy Smith's Kickboxing DVD before I go out to lunch at East Coast Wings!

Shimmer · 08-14-2008, 05:59 AM

Just got back from a walk.

wastednuffime · 08-14-2008, 06:01 AM

About to get off my butt and get moving..Most likely do a brisk 30 minute walk followed by some free weights and of course LOTS of ab crunches.
Have a great day all..

sugarless4life · 08-14-2008, 07:15 AM

Upper body weights and ab work is on tap for today!

Betty

diannemc · 08-14-2008, 08:19 AM

I was lazy this morning..just didn't feel like getting up...sooo probably won't do anything but situps

tea cup · 08-14-2008, 09:10 AM

Did 30 minute walk and the weight machines.

tea cup

Jannybunny · 08-14-2008, 12:47 PM

Tonight's workout (and hopefully one on Saturday or Sunday) will be a repeat of Tuesday's, then upping the weights next week

Sleepy · 08-14-2008, 01:53 PM

treadmill done this morning
swimming tonite

lcbeck · 08-14-2008, 01:53 PM

4 mile walk today

DwightSchrute · 08-14-2008, 03:48 PM

5 miles done on the TM...some speed intervals..ugh

Betty, give us an update on your foot...glad to see you changed sig.

Thinking of doing the Las Vegas 1/2 Marathon in Dec...I will be there anyway, last year did a 5k Santa run in Vegas..everybody dressed in Santa outfits. Pretty cool.

FloridaShell · 08-14-2008, 05:46 PM

I haven't done anything for a solid week.

I am trying to get my ds ready for school and yes, I'm stressed!

But come Monday watch out, I'm gonna hit it hard!!

biglosser · 08-14-2008, 06:06 PM

I got my 4 miles run done with and was it hot.
Glad its over with.

Vikki

amiga74 · 08-15-2008, 08:53 AM

just recording what i did thursday to stay accountable:
32 minutes on bike, more than 10 minutes HIIT

08-14-2008, 03:39 AM	#1
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,687 Gallery: biglosser Stats: 154/138/125 WOE: Atkins Start Date: February 24th, 2007	Its Thursday, who's working out today Good morning everyone! So who's working out today? I will do my 4 mile run after work tonight. Have a good workout and burn those pounds off. Vikki

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08-14-2008, 03:43 AM	#2
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,688 Blog Entries: 42 Gallery: junkfoodmonkey Stats: 183/156/140 WOE: Atkins Start Date: Reinduction: 01/01/08	Cardio today at 4pm.

08-14-2008, 03:48 AM	#3
quizzical1 MAJOR LCF POSTER! Join Date: Dec 2000 Location: London UK Posts: 1,614 Blog Entries: 2 Gallery: quizzical1 Stats: 207/192/145 5'7 WOE: Atkins Start Date: restart 1-January-2008	me! I haven't missed a day since Monday. Will go swimming tonight! xx

08-14-2008, 04:02 AM	#4
Cuelgirl Senior LCF Member Join Date: Jul 2008 Location: New Jersey Posts: 278 Gallery: Cuelgirl Stats: 245/221/140 WOE: Atkins Start Date: 7/25/2008	good morning! i just came home from a 1.5 mile walk...

08-14-2008, 04:07 AM	#5
suzanneyea MAJOR LCF POSTER! Join Date: May 2008 Location: Quebec Posts: 1,485 Blog Entries: 3 Gallery: suzanneyea Stats: 120 WOE: Atkins	3 mile run and free weights as soon as dh gets home from work. Kinda not in the mood today. Thankfully I am listening to a great book on my Ipod, that should help.

08-14-2008, 05:37 AM	#6
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	Cardio today so I think I'll do Kathy Smith's Kickboxing DVD before I go out to lunch at East Coast Wings!

08-14-2008, 05:59 AM	#7
Shimmer Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Iowa Posts: 4,144 Gallery: Shimmer Stats: 237/180/140...22/16/10 WOE: Atkins Start Date: 10/1/01	Just got back from a walk.

08-14-2008, 06:01 AM	#8
wastednuffime MAJOR LCF POSTER! Join Date: Sep 2003 Location: Here!! Posts: 1,632 Gallery: wastednuffime Stats: 330+ / 182.6 / ??? WOE: Being balanced but still..LC..all the way..	About to get off my butt and get moving..Most likely do a brisk 30 minute walk followed by some free weights and of course LOTS of ab crunches. Have a great day all..

08-14-2008, 07:15 AM	#9
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 9,449 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	Upper body weights and ab work is on tap for today! Betty

08-14-2008, 08:19 AM	#10
diannemc Senior LCF Member Join Date: Sep 2007 Location: Kosciusko, MS Posts: 264 Gallery: diannemc Stats: 212/153/122 WOE: Atkins Start Date: June 2004	I was lazy this morning..just didn't feel like getting up...sooo probably won't do anything but situps

08-14-2008, 09:10 AM	#11
tea cup Senior LCF Member Join Date: Jan 2008 Location: Arizona Posts: 233 Gallery: tea cup Stats: 145/135/125? WOE: Atkins Start Date: restart June 2008	Did 30 minute walk and the weight machines. tea cup

08-14-2008, 12:47 PM	#12
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: in the middle of Lake Washington & sunny Sequim Posts: 28,939 Gallery: Jannybunny Stats: 175/107/110 WOE: Atkins Start Date: 1/4/2008	Tonight's workout (and hopefully one on Saturday or Sunday) will be a repeat of Tuesday's, then upping the weights next week

08-14-2008, 01:53 PM	#13
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,964 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	treadmill done this morning swimming tonite

08-14-2008, 01:53 PM	#14
lcbeck Senior LCF Member Join Date: Jun 2007 Location: Minnesnowta Posts: 236 Gallery: lcbeck Stats: 340/210/200 I'm 6'4 WOE: Atkins/SB/Stella Style Start Date: 6/15/2007 (340) 6/15/2008 (225) 10/05/2008 (210)	4 mile walk today

08-14-2008, 03:48 PM	#15
DwightSchrute Senior LCF Member Join Date: Mar 2007 Location: Northern NJ Posts: 559 Gallery: DwightSchrute Stats: 58 y/o WOE: LC Start Date: 1997	5 miles done on the TM...some speed intervals..ugh Betty, give us an update on your foot...glad to see you changed sig. Thinking of doing the Las Vegas 1/2 Marathon in Dec...I will be there anyway, last year did a 5k Santa run in Vegas..everybody dressed in Santa outfits. Pretty cool.

08-14-2008, 05:46 PM	#16
FloridaShell MAJOR LCF POSTER! Join Date: Dec 2007 Location: Florida Posts: 2,703 Gallery: FloridaShell Stats: 163/133 sz 6/? WOE: My own way of l/cing Start Date: 1/2/08	I haven't done anything for a solid week. I am trying to get my ds ready for school and yes, I'm stressed! But come Monday watch out, I'm gonna hit it hard!!

08-14-2008, 06:06 PM	#17
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,687 Gallery: biglosser Stats: 154/138/125 WOE: Atkins Start Date: February 24th, 2007	I got my 4 miles run done with and was it hot. Glad its over with. Vikki

08-15-2008, 08:53 AM	#18
amiga74 MAJOR LCF POSTER! Join Date: Jul 2007 Location: austin Posts: 1,696 Gallery: amiga74 Stats: 150/140/135 - 5'7.5 WOE: super-slow via moderation/organic	just recording what i did thursday to stay accountable: 32 minutes on bike, more than 10 minutes HIIT