Helpful Tool

iamthebadger · 08-13-2008, 10:52 AM

Here's a tip if you like keeping track of your progress....I use the CalorieKing Nutrition and Exercise Manager from calorieking.com You can define your nutrition goals, add custom menus, plus it has a database already full of popular foods you can pick from. You just drag over what you ate that day, and it can count your carbs for you. I love the exercise manager because I never know how many calories I'm burning...For instance, you can tell it how many minutes you mowed the lawn, or mopped the floor and it will figure it! You log your weight progress too.

Wenderella2008 · 08-14-2008, 08:49 PM

I had been writing stuff down in a journal but am not always diligent and can't always find the darn thing!!!

08-13-2008, 10:52 AM	#1
iamthebadger Junior LCF Member Join Date: Jan 2008 Location: Indiana Posts: 18 Gallery: iamthebadger Stats: 174/155/139 WOE: Atkins/SB	Helpful Tool Here's a tip if you like keeping track of your progress....I use the CalorieKing Nutrition and Exercise Manager from calorieking.com You can define your nutrition goals, add custom menus, plus it has a database already full of popular foods you can pick from. You just drag over what you ate that day, and it can count your carbs for you. I love the exercise manager because I never know how many calories I'm burning...For instance, you can tell it how many minutes you mowed the lawn, or mopped the floor and it will figure it! You log your weight progress too.

08-14-2008, 08:49 PM	#2
Wenderella2008 Junior LCF Member Join Date: Jul 2008 Location: Hill Country, Texas Posts: 46 Gallery: Wenderella2008 Stats: 164/157/125 WOE: My own way of LCing Start Date: 10/26/08	Thank you for this information I had been writing stuff down in a journal but am not always diligent and can't always find the darn thing!!!

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