I'M GUILTY!!

cathy77533 · 08-10-2008, 05:48 AM

We went out too dinner last night, and I ordered turkey tips, steak tips and lamp tips. I asked the waiter not too put any sauce on them, but when I started eating it, it sure tasted as if there was sauce on them so I ate a bite of each, then took the rest home.

I also had three glasses of white wine and shouldn't of!! I didn't ingest any carbs at all during the day and I'm not sure how many carbs a 6 ounce glass of wine has!

I'm guilty of not staying clean!! When I got back home I had a single serving of cheese popcorn which had 11 grams of carbs!!!!

I won't dare get on the scale..

I feel like a big blob this morning.

It sure makes yeah feel awful when you fall off the wagon!! It's really not worth it, not even if it's one bite here and there!!

DwightSchrute · 08-10-2008, 05:57 AM

Drink plenty of water, eat clean and MOVE ON. Life happens

sugarless4life · 08-10-2008, 06:09 AM

Totally agree with Ellen ... ONWARD AND DOWNWARD (on the scale!)

YOU CAN DO IT!

Betty

scandalouslyglam · 08-10-2008, 06:56 AM

Yup, what they said. Use this as a learning experience. NOT a reason to go full bore, off the low carb WOE. good luck. It really could have been worse.

LC Angie · 08-10-2008, 08:00 AM

I agree! Just don't let it throw you off plan today. At least you didn't order dessert.

DEEDLYNN · 08-10-2008, 08:19 AM

I did the same thing last night. I was in a volleyball tourney and my granddaughter was there. She wanted some mini corn dogs, which I got her (not much choice with concession stand food). Before I knew it, I had eaten 3 of the mini corn dogs.
But, I'm gonna change my cheat free sticker and move on. My motto, no shame, no blame, no guilt. May that cheat R.I.P. and now...progress not perfection. Guess what....ordinarily I would have used that to eat everything in sight until midnight because tomorrow I will start again. Not last night. Right over to the water jug...downed some H20 and back on track immediately.

08-10-2008, 05:48 AM	#1
cathy77533 Senior LCF Member Join Date: Jul 2008 Location: Boston Ma Posts: 375 Gallery: cathy77533 WOE: Atkins again! started 1992, lost.80. kept off 40! Start Date: started again 7/08	I'M GUILTY!! We went out too dinner last night, and I ordered turkey tips, steak tips and lamp tips. I asked the waiter not too put any sauce on them, but when I started eating it, it sure tasted as if there was sauce on them so I ate a bite of each, then took the rest home. I also had three glasses of white wine and shouldn't of!! I didn't ingest any carbs at all during the day and I'm not sure how many carbs a 6 ounce glass of wine has! I'm guilty of not staying clean!! When I got back home I had a single serving of cheese popcorn which had 11 grams of carbs!!!! I won't dare get on the scale.. I feel like a big blob this morning. It sure makes yeah feel awful when you fall off the wagon!! It's really not worth it, not even if it's one bite here and there!! __________________ Cathy 17 pounds gone

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08-10-2008, 05:57 AM	#2
DwightSchrute Senior LCF Member Join Date: Mar 2007 Location: Northern NJ Posts: 559 Gallery: DwightSchrute Stats: 58 y/o WOE: LC Start Date: 1997	Drink plenty of water, eat clean and MOVE ON. Life happens

08-10-2008, 06:09 AM	#3
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 9,449 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	Totally agree with Ellen ... ONWARD AND DOWNWARD (on the scale!) YOU CAN DO IT! Betty

08-10-2008, 06:56 AM	#4
scandalouslyglam MAJOR LCF POSTER! Join Date: May 2007 Location: Portland, Me Posts: 1,740 Gallery: scandalouslyglam Stats: 226/209/195 Long term goal 175 WOE: Atkins Start Date: September 1, 2007	Yup, what they said. Use this as a learning experience. NOT a reason to go full bore, off the low carb WOE. good luck. It really could have been worse.

08-10-2008, 08:00 AM	#5
LC Angie Senior LCF Member Join Date: Jul 2008 Location: Michigan Posts: 251 Gallery: LC Angie Stats: 174.8/150.0/135 5'4" (new scale, new stats) WOE: Atkins/High Fat (75%) Start Date: June 22, 2008 (second time)	I agree! Just don't let it throw you off plan today. At least you didn't order dessert.

08-10-2008, 08:19 AM	#6
DEEDLYNN Senior LCF Member Join Date: May 2008 Posts: 914 Gallery: DEEDLYNN	I did the same thing last night. I was in a volleyball tourney and my granddaughter was there. She wanted some mini corn dogs, which I got her (not much choice with concession stand food). Before I knew it, I had eaten 3 of the mini corn dogs. But, I'm gonna change my cheat free sticker and move on. My motto, no shame, no blame, no guilt. May that cheat R.I.P. and now...progress not perfection. Guess what....ordinarily I would have used that to eat everything in sight until midnight because tomorrow I will start again. Not last night. Right over to the water jug...downed some H20 and back on track immediately.