It's WEDNESDAY! What are you eating today?

hdyhouse · 08-06-2008, 05:22 AM

Good Morning!!

Breakfast - Cantaloupe and Maggie's cereal w/cranberries.
Lunch - Broccoli-cauliflower salad, Dreamfield's penne pasta salad, and a piece of cheeseburger pie.
Dinner - Taco salad.

nill4me · 08-06-2008, 05:43 AM

Breakfast - protein shake with 1.5 scoops jay robbs vanilla pp + instant coffee + hazlenut splenda.

Lunch - Bumble Bee southwest seasoned chix breast, 1.5c canned green beans, 1/2c. FF Ricotta cheese mixed with instant coffee and jay robbs vanilla pp

Dinner - Lemon Pepper Tilapia and fresh green beans.

Totals - Cals = 778 (FAT) 14g (CARB) 37g-11g(FIBER) = NET 26g, (PROTEIN) 127g

junkfoodmonkey · 08-06-2008, 06:18 AM

B: 3 eggs 1 big soss.
L: Tuna salad (mayo and spring onion) on baby spinach leaves
S: 2 slices ham and double gloucester cheese
D: Thin cut steak, fried onion and mushrooms, raspberries and cream.

pocahontas · 08-06-2008, 10:09 AM

B - coffee w/ cream & splenda, greek yogurt w/ berries
L - oopsie sammie with turkey, pepperjack, mayo, tomato, avocado, arugula
D - have stew meat I need to use.....off to look for a recipe!

soon · 08-06-2008, 10:15 AM

B: shake(green powder, kefir, flax oil, cool whip, choc PP, water)
L: marinated fajita strips, tomato
D: last of my chick artichokes, mexicali corn, tomato
S: unsweetened applesauce

MINTYSHAKE · 08-06-2008, 10:56 AM

Hi all.

B- coffee w. sf creamer, splenda. stovetop custard
L- 2-3 BIG leftover ribs, Linda Sue's broccoli salad.
S- either celery and PB or more brocolli salad.
D- one of Sheila's shakes, hot tea w. splenda

iamthebadger · 08-06-2008, 11:03 AM

Sausage patty with cheese for BF
Chicken Caesar Salad for lunch
Diet jello for a snack

Jannybunny · 08-06-2008, 12:05 PM

B: 2 breakfast sausages with salsa

L: I'm not sure...probably a salad with chicken and ranch dressing or maybe Caesar

D: Leftover grilled skirt steak from last night...boy was that good! I'll have slices of that on some lettuce, for a nice salad

Lots of ice tea today...it's hot here!

My_Sharona · 08-06-2008, 09:06 PM

Breakfast:
2 lg mugs Organic Coffee
Vitamins / tsp Fish Oil
2 lg Eggs/ Shredded Cheese fried in EPCO

Lunch:
3 Chicken thighs cooked in EPCO
1 tbsp VCO
1 tbsp Chia Seed

Snack:
0

Dinner:
Can Pink Salmon
Wilderness Family Organic Mayo
1 tbsp Chia Seed

Snack:
0

~~4 L Water~~

08-06-2008, 05:22 AM	#1
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 1,366 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	It's WEDNESDAY! What are you eating today? Good Morning!! Breakfast - Cantaloupe and Maggie's cereal w/cranberries. Lunch - Broccoli-cauliflower salad, Dreamfield's penne pasta salad, and a piece of cheeseburger pie. Dinner - Taco salad.

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08-06-2008, 05:43 AM	#2
nill4me Senior LCF Member Join Date: Apr 2008 Location: Charleston, SC Posts: 186 Gallery: nill4me Stats: 237/199.4/150-ish? WOE: PSMF/RFL Start Date: 5/17/2008	Breakfast - protein shake with 1.5 scoops jay robbs vanilla pp + instant coffee + hazlenut splenda. Lunch - Bumble Bee southwest seasoned chix breast, 1.5c canned green beans, 1/2c. FF Ricotta cheese mixed with instant coffee and jay robbs vanilla pp Dinner - Lemon Pepper Tilapia and fresh green beans. Totals - Cals = 778 (FAT) 14g (CARB) 37g-11g(FIBER) = NET 26g, (PROTEIN) 127g

08-06-2008, 06:18 AM	#3
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,689 Blog Entries: 42 Gallery: junkfoodmonkey Stats: 183/156/140 WOE: Atkins Start Date: Reinduction: 01/01/08	B: 3 eggs 1 big soss. L: Tuna salad (mayo and spring onion) on baby spinach leaves S: 2 slices ham and double gloucester cheese D: Thin cut steak, fried onion and mushrooms, raspberries and cream.

08-06-2008, 10:09 AM	#4
pocahontas Blabbermouth!!! Join Date: Jun 2002 Location: SAN DIEGO, CA Posts: 5,524 Gallery: pocahontas Stats: yikes! / ugh / happy WOE: Atkins Start Date: Which time?	B - coffee w/ cream & splenda, greek yogurt w/ berries L - oopsie sammie with turkey, pepperjack, mayo, tomato, avocado, arugula D - have stew meat I need to use.....off to look for a recipe!

08-06-2008, 10:15 AM	#5
soon MAJOR LCF POSTER! Join Date: May 2002 Location: Texas Posts: 1,066 Gallery: soon Stats: restart 07 WOE: moderate lc & count calories	B: shake(green powder, kefir, flax oil, cool whip, choc PP, water) L: marinated fajita strips, tomato D: last of my chick artichokes, mexicali corn, tomato S: unsweetened applesauce

08-06-2008, 10:56 AM	#6
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	Hi all. B- coffee w. sf creamer, splenda. stovetop custard L- 2-3 BIG leftover ribs, Linda Sue's broccoli salad. S- either celery and PB or more brocolli salad. D- one of Sheila's shakes, hot tea w. splenda

08-06-2008, 11:03 AM	#7
iamthebadger Junior LCF Member Join Date: Jan 2008 Location: Indiana Posts: 18 Gallery: iamthebadger Stats: 174/155/139 WOE: Atkins/SB	Sausage patty with cheese for BF Chicken Caesar Salad for lunch Diet jello for a snack

08-06-2008, 12:05 PM	#8
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: in the middle of Lake Washington & sunny Sequim Posts: 28,939 Gallery: Jannybunny Stats: 175/107/110 WOE: Atkins Start Date: 1/4/2008	B: 2 breakfast sausages with salsa L: I'm not sure...probably a salad with chicken and ranch dressing or maybe Caesar D: Leftover grilled skirt steak from last night...boy was that good! I'll have slices of that on some lettuce, for a nice salad Lots of ice tea today...it's hot here!

08-06-2008, 09:06 PM	#9
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,419 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: 2 lg mugs Organic Coffee Vitamins / tsp Fish Oil 2 lg Eggs/ Shredded Cheese fried in EPCO Lunch: 3 Chicken thighs cooked in EPCO 1 tbsp VCO 1 tbsp Chia Seed Snack: 0 Dinner: Can Pink Salmon Wilderness Family Organic Mayo 1 tbsp Chia Seed Snack: 0 ~~4 L Water~~