It's Wednesday, who's working out today

biglosser · 07-23-2008, 03:00 AM

Good morning everyone!

So who's working out today?

I will do my 4 mile run after work tonight.

Have a good workout and burn those pounds off.

Vikki

DwightSchrute · 07-23-2008, 03:41 AM

Finished 30 min at the gym w/trainer.
Spending the rest of the day with 4 of my Grandkids (ages 6,4,4,2) at a campground. They love to have races with me.

sugarless4life · 07-23-2008, 04:09 AM

Not sure today .. I'm a bit under the weather....sinus crud ! But I will try to do core work and weights after work.

Betty

Sleepy · 07-23-2008, 07:16 AM

treadmill done

H20Goddess · 07-23-2008, 07:48 AM

Will be doing 50 minutes of Ripped to the Core later on today.

Carrollkay · 07-23-2008, 08:54 AM

4 mile power walk tonight..
Lisa

la*lah · 07-23-2008, 08:56 AM

Ran 4 miles this morning ( Hiya, all

) I'mma a noobie here...

PreciousOne · 07-23-2008, 09:04 AM

I'll be doing a 2 mi walk today.

webcutie · 07-23-2008, 09:27 AM

30 minutes weight training

20 minutes turbo jam (really makes you sweat)

20 minutes elliptical (later tonight)

lcbeck · 07-23-2008, 09:50 AM

Rode 5 miles to work on my bike today!

junkfoodmonkey · 07-23-2008, 10:31 AM

Bleh: short gym session tonight, had to hurry home and I'm just a bit tired and my feet are hurting. Did about 3.5 miles on the bike and some weights and then bailed out. Full session on Friday.

mamagiff · 07-23-2008, 11:10 AM

Biked in the garage for a half hour early this morning and then went on a 22.12 mile road ride.

Will be doing some water walking and muscle work (weights and kettlebell) in a little while.

lcbeck · 07-23-2008, 11:32 AM

Quote:

Originally Posted by lcbeck

Rode 5 miles to work on my bike today!

Also walked 5.25 miles today since it is supposed to rain the next two days.

FloridaShell · 07-23-2008, 02:49 PM

1 hour power walk = 4 miles!

lyn8070 · 07-23-2008, 04:37 PM

Did a 2 mile walk to Town Center. Its half of what I have been doing lately, but I did get 5 errands completed before it started pouring.

mom2carli · 07-23-2008, 04:52 PM

2 mile run on the treadmill later.

biglosser · 07-23-2008, 05:38 PM

Quote:

Originally Posted by la*lah

Ran 4 miles this morning ( Hiya, all

) I'mma a noobie here...

Vikki

FloridaShell · 07-23-2008, 05:44 PM

Quote:

Originally Posted by la*lah

Ran 4 miles this morning ( Hiya, all

) I'mma a noobie here...

Welcome aboard!

07-23-2008, 03:00 AM	#1
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,342 Gallery: biglosser Stats: 154/132/125 WOE: Atkins Start Date: February 24th, 2007	It's Wednesday, who's working out today Good morning everyone! So who's working out today? I will do my 4 mile run after work tonight. Have a good workout and burn those pounds off. Vikki

07-23-2008, 08:56 AM	#7
lalah Junior LCF Member Join Date: Jul 2008 Posts: 17 Gallery: lalah WOE: 60% Raw/Organic/Mediterrranean	Ran 4 miles this morning ( Hiya, all) I'mma a noobie here...

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07-23-2008, 03:41 AM	#2
DwightSchrute Senior LCF Member Join Date: Mar 2007 Location: Northern NJ.. I really am 58 y/o female, I just love Dwight Posts: 240 Gallery: DwightSchrute	Finished 30 min at the gym w/trainer. Spending the rest of the day with 4 of my Grandkids (ages 6,4,4,2) at a campground. They love to have races with me.

07-23-2008, 04:09 AM	#3
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 8,449 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	Not sure today .. I'm a bit under the weather....sinus crud ! But I will try to do core work and weights after work. Betty

07-23-2008, 07:16 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,549 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	treadmill done

07-23-2008, 07:48 AM	#5
H20Goddess Senior LCF Member Join Date: Feb 2005 Location: Nova Scotia, Canada Posts: 354 Gallery: H20Goddess Stats: Then: 181/138 - Now: 158/140/140 - Height: 5'10 WOE: Atkins (Re)Induction - April 2008 Start Date: Jan 10, 2005	Will be doing 50 minutes of Ripped to the Core later on today.

07-23-2008, 08:54 AM	#6
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 436 Gallery: Carrollkay Stats: 236/223/170 5'10" WOE: Low Carb Start Date: July 1, 2007	4 mile power walk tonight.. Lisa

07-23-2008, 09:04 AM	#8
PreciousOne Senior LCF Member Join Date: Jul 2008 Location: Borlänge, Sweden Posts: 80 Gallery: PreciousOne Stats: 282/275/175 WOE: LCHF & Light Weigh Start Date: August 2008	I'll be doing a 2 mi walk today.

07-23-2008, 09:27 AM	#9
webcutie Junior LCF Member Join Date: Mar 2008 Location: Las Vegas, Nevada Posts: 31 Gallery: webcutie Stats: 146/142/125 WOE: Atkins Start Date: July 14, 2008	30 minutes weight training 20 minutes turbo jam (really makes you sweat) 20 minutes elliptical (later tonight)

07-23-2008, 09:50 AM	#10
lcbeck Senior LCF Member Join Date: Jun 2007 Location: Minnesnowta Posts: 204 Gallery: lcbeck Stats: 340/214/200 I'm 6'4 WOE: Atkins/SB/Stella Style Start Date: 6/15/2007 (340) 6/15/2008 (225)	Rode 5 miles to work on my bike today!

07-23-2008, 10:31 AM	#11
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,298 Blog Entries: 36 Gallery: junkfoodmonkey Stats: Bigger/smaller/smallest WOE: Atkins Start Date: Reinduction: 01/01/08	Bleh: short gym session tonight, had to hurry home and I'm just a bit tired and my feet are hurting. Did about 3.5 miles on the bike and some weights and then bailed out. Full session on Friday.

07-23-2008, 11:10 AM	#12
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 29,815 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	Biked in the garage for a half hour early this morning and then went on a 22.12 mile road ride. Will be doing some water walking and muscle work (weights and kettlebell) in a little while.

07-23-2008, 02:49 PM	#14
FloridaShell MAJOR LCF POSTER! Join Date: Dec 2007 Location: Florida Posts: 1,671 Gallery: FloridaShell Stats: 163/133/125 WOE: My own way of l/cing Start Date: 1/2/08	1 hour power walk = 4 miles!

07-23-2008, 04:37 PM	#15
lyn8070 Senior LCF Member Join Date: Feb 2007 Location: Boston Posts: 79 Gallery: lyn8070 Stats: start 151; May. 10th 142; goal:133 WOE: Atkins	Did a 2 mile walk to Town Center. Its half of what I have been doing lately, but I did get 5 errands completed before it started pouring.

07-23-2008, 04:52 PM	#16
mom2carli Senior LCF Member Join Date: Jan 2001 Location: Way up North Posts: 584 Gallery: mom2carli Stats: 301/160('04-'05) 248.5/196/150(current) WOE: Atkins Start Date: Restarted: April 10, 2008 (After baby 4)	2 mile run on the treadmill later.