Its Thursday, who's working out today

biglosser · 07-03-2008, 01:59 AM

Good morning everyone!

So who's working out today?

I will do my 4 mile run when I get off work tonight.

Have a good workout and burn those pounds off.

Vikki

suzanneyea · 07-03-2008, 02:07 AM

I will go to the gym around 6:30 or 7 am. whenever dh gets home from work.

DwightSchrute · 07-03-2008, 02:13 AM

No gym this am...will do some sort of cardio after work...run outside or on the treadmill.

sugarless4life · 07-03-2008, 07:19 AM

Just finished my 6.3 mile run !

Betty

Houston Heather · 07-03-2008, 07:46 AM

1 hour, 20 minutes weights in the garage. Arms and shoulders day.

ALL DONE!

I'm seeing good improvements in my strength.

GApeach23 · 07-03-2008, 07:48 AM

Trying to get my lazy butt out the door for the gym now......

Carrollkay · 07-03-2008, 07:50 AM

4 mile power walk after dinner at 7:00

Lisa

dae_tona · 07-03-2008, 07:52 AM

25 minutes of cardio intervals done at 4:45 am this morning.

Dyan

sassy40 · 07-03-2008, 07:54 AM

eeeks yaall make me feal like a weenie lol i did a 2 mile watp tape.

dae_tona · 07-03-2008, 08:01 AM

Quote:

Originally Posted by sassy40

eeeks yaall make me feal like a weenie lol i did a 2 mile watp tape.

Any exercise is better than no exercise. I commend you for doing something.

Dyan

KellyMarie38 · 07-03-2008, 08:05 AM

Going to the gym this am with hubby. He's going to show me the machines so I can begin working on my upper body. So, hopefully, half hr cardio and some upper body work out.

Houston Heather · 07-03-2008, 08:24 AM

Don't be scared of the free weights. I do 90% of my workouts with 'em.

I do miss the calf raise machine...

mamagiff · 07-03-2008, 02:47 PM

I did an hour of water walking and pool exercises with a little swimming as well. Too windy to ride today but I'm thinking of doing some time on the indoor bike as well as some kettlebell work.

Zib · 07-03-2008, 02:48 PM

30 minutes with my 5 lb. hula hoop.

Would like to take a walk later, but the smoke from the CA fires has been pretty bad.

haystar · 07-03-2008, 04:47 PM

Quote:

Originally Posted by Houston Heather

Don't be scared of the free weights. I do 90% of my workouts with 'em.

I do miss the calf raise machine...

Stand on a bench or anything raised a little off the ground with a free weight in one hand

sugarless4life · 07-03-2008, 06:33 PM

Well I ran 6.3 miles this morning and will run a 4th of July midnight 5k tonight (another 3.1 miles!) HAPPY 4TH EVERYONE! GOD BLESS AMERICA!

Betty

07-03-2008, 01:59 AM	#1
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,341 Gallery: biglosser Stats: 154/132/125 WOE: Atkins Start Date: February 24th, 2007	Its Thursday, who's working out today Good morning everyone! So who's working out today? I will do my 4 mile run when I get off work tonight. Have a good workout and burn those pounds off. Vikki

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-03-2008, 02:07 AM	#2
suzanneyea Senior LCF Member Join Date: May 2008 Location: Quebec Posts: 987 Blog Entries: 3 Gallery: suzanneyea Stats: 120 WOE: Atkins	I will go to the gym around 6:30 or 7 am. whenever dh gets home from work.

07-03-2008, 02:13 AM	#3
DwightSchrute Senior LCF Member Join Date: Mar 2007 Location: Northern NJ.. I really am 58 y/o female, I just love Dwight Posts: 240 Gallery: DwightSchrute	No gym this am...will do some sort of cardio after work...run outside or on the treadmill.

07-03-2008, 07:19 AM	#4
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 8,444 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	Just finished my 6.3 mile run ! Betty

07-03-2008, 07:46 AM	#5
Houston Heather MAJOR LCF POSTER! Join Date: Jun 2003 Location: Houston Posts: 2,566 Gallery: Houston Heather Stats: I lost it before and I'll lose it again! WOE: Atkins 2002 + powerlifting and running	1 hour, 20 minutes weights in the garage. Arms and shoulders day. ALL DONE! I'm seeing good improvements in my strength.

07-03-2008, 07:48 AM	#6
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,647 Gallery: GApeach23 Stats: 220/-/158 5'8" I'll tell ya closer to vacation WOE: Atkin's Start Date: 5-13-07 Original start March 1999	Trying to get my lazy butt out the door for the gym now......

07-03-2008, 07:50 AM	#7
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 436 Gallery: Carrollkay Stats: 236/223/170 5'10" WOE: Low Carb Start Date: July 1, 2007	4 mile power walk after dinner at 7:00 Lisa

07-03-2008, 07:52 AM	#8
dae_tona MAJOR LCF POSTER! Join Date: Apr 2005 Posts: 1,669 Gallery: dae_tona Stats: 186/126 WOE: Whole Foods (grain free)	25 minutes of cardio intervals done at 4:45 am this morning. Dyan

07-03-2008, 07:54 AM	#9
sassy40 Senior LCF Member Join Date: Jan 2008 Location: dexter mo Posts: 310 Gallery: sassy40 Stats: 298/248/1st goal met next one 225 WOE: Atkins Start Date: 1/3/08	eeeks yaall make me feal like a weenie lol i did a 2 mile watp tape.

07-03-2008, 08:05 AM	#11
KellyMarie38 Senior LCF Member Join Date: May 2004 Location: Berkshires, MA Posts: 916 Gallery: KellyMarie38 Stats: 144.8-136.8-135.8-130 & tone-5'7" tall WOE: Low Carb Start Date: 07/2001	Going to the gym this am with hubby. He's going to show me the machines so I can begin working on my upper body. So, hopefully, half hr cardio and some upper body work out.

07-03-2008, 08:24 AM	#12
Houston Heather MAJOR LCF POSTER! Join Date: Jun 2003 Location: Houston Posts: 2,566 Gallery: Houston Heather Stats: I lost it before and I'll lose it again! WOE: Atkins 2002 + powerlifting and running	Don't be scared of the free weights. I do 90% of my workouts with 'em. I do miss the calf raise machine...

07-03-2008, 02:47 PM	#13
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 29,811 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I did an hour of water walking and pool exercises with a little swimming as well. Too windy to ride today but I'm thinking of doing some time on the indoor bike as well as some kettlebell work.

07-03-2008, 02:48 PM	#14
Zib MAJOR LCF POSTER! Join Date: Aug 2002 Location: Northern California Posts: 1,259 Gallery: Zib WOE: Atkins Start Date: Summer 1998	30 minutes with my 5 lb. hula hoop. Would like to take a walk later, but the smoke from the CA fires has been pretty bad.

07-03-2008, 06:33 PM	#16
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 8,444 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	Well I ran 6.3 miles this morning and will run a 4th of July midnight 5k tonight (another 3.1 miles!) HAPPY 4TH EVERYONE! GOD BLESS AMERICA! Betty