It's Friday, who's working out today

biglosser · 06-27-2008, 02:56 AM

Good morning everyone!

So who's working out today?

Well today is my day off..Woohoo! But I will be back at it tomorrow.

Have a good workout and burn those pounds off.

Vikki

DwightSchrute · 06-27-2008, 03:07 AM

On my way to the gym for 30 min wo with trainer. Maybe some cardio when I get home.
Went for "walk" with dh last nite....walking with him requires me to run slow!

suzanneyea · 06-27-2008, 03:26 AM

I am up and ready to go. I am doing a 6 am run and some pilates stuff on my own today. I am still missing the fancy NYC gym...

junkfoodmonkey · 06-27-2008, 07:53 AM

It's my first day back at the gym! I'll be having an assessment and have a program set up and do a short session to get used to the equipment again. Then from Monday, it's the real thing!

Sleepy · 06-27-2008, 08:39 AM

treadmill

rainbowlaserdragon · 06-27-2008, 09:44 AM

hot

yoga 90 min....oh so sweaty

mamagiff · 06-27-2008, 09:47 AM

Wish me luck! I'm heading out for a bike ride before the storms hit! I'll ride in the park a couple miles from here so if it starts to rain, I can get home quick! If it stays dry, I can probably get close to 20 miles in the park if I do some creative riding!

FeeFee · 06-27-2008, 12:56 PM

Cramps are killing me, but i'm going to try and do at least 40 mins cardio. No weights for me today

.

thisisrightnow · 06-27-2008, 01:03 PM

Hip Hop Abs Fat Burning Cardio 2

Califrog · 06-27-2008, 01:09 PM

I haven't been posting, but I promise I've been exercising!!

Today was 45 minutes on the treadmill and 45 minutes of Wii Fit (yoga, aerobics, balance games).

Houston Heather · 06-27-2008, 05:05 PM

Off day, but I unstacked a pallet of soda, helped DH with moving other cases of soda, 4 hours at work on top of that, walked 15 minutes, and shopped for 2 hours.

Some off day.

According to fitday I burned almost 1000 calories.

sugarless4life · 06-27-2008, 05:05 PM

Weights, core work and a boatload of laundry.

Betty

Carrollkay · 06-27-2008, 05:35 PM

I am taking my 4 mile power walk tonight after dinner
Lisa

amiga74 · 06-27-2008, 05:56 PM

the gym was closed so i devised a home program and got crazy sweaty and winded, all in a good way. about an hour -bw and weighted stepups, pushups, lunges, ball stuff, mountainclimbers, back, shoulder, chest, very slow as i only had 10 lb dumbbells, squats, crunches. intended to do cardio but didn't have the time, but i think my heart rate was up anyhow...

Jean@125 · 06-27-2008, 06:04 PM

20 minutes HIIT stationary bike. Had to extend some of my rest/recovery intervals but didn't stop.

06-27-2008, 02:56 AM	#1
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,689 Gallery: biglosser Stats: 154/138/125 WOE: Atkins Start Date: February 24th, 2007	It's Friday, who's working out today Good morning everyone! So who's working out today? Well today is my day off..Woohoo! But I will be back at it tomorrow. Have a good workout and burn those pounds off. Vikki

06-27-2008, 12:56 PM	#8
FeeFee Senior LCF Member Join Date: Feb 2008 Posts: 222 Gallery: FeeFee	Cramps are killing me, but i'm going to try and do at least 40 mins cardio. No weights for me today.

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06-27-2008, 03:07 AM	#2
DwightSchrute Senior LCF Member Join Date: Mar 2007 Location: Northern NJ Posts: 565 Gallery: DwightSchrute Stats: 58 y/o WOE: LC Start Date: 1997	On my way to the gym for 30 min wo with trainer. Maybe some cardio when I get home. Went for "walk" with dh last nite....walking with him requires me to run slow!

06-27-2008, 03:26 AM	#3
suzanneyea MAJOR LCF POSTER! Join Date: May 2008 Location: Quebec Posts: 1,490 Blog Entries: 3 Gallery: suzanneyea Stats: 120 WOE: Atkins	I am up and ready to go. I am doing a 6 am run and some pilates stuff on my own today. I am still missing the fancy NYC gym...

06-27-2008, 07:53 AM	#4
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,691 Blog Entries: 42 Gallery: junkfoodmonkey Stats: 183/156/140 WOE: Atkins Start Date: Reinduction: 01/01/08	It's my first day back at the gym! I'll be having an assessment and have a program set up and do a short session to get used to the equipment again. Then from Monday, it's the real thing!

06-27-2008, 08:39 AM	#5
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,973 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	treadmill

06-27-2008, 09:44 AM	#6
rainbowlaserdragon Senior LCF Member Join Date: May 2008 Location: Massachusetts Posts: 154 Blog Entries: 8 Gallery: rainbowlaserdragon Stats: 179/146/132 WOE: low carb - beachkins Start Date: 05/13/2008	hot yoga 90 min....oh so sweaty

06-27-2008, 09:47 AM	#7
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 31,470 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	Wish me luck! I'm heading out for a bike ride before the storms hit! I'll ride in the park a couple miles from here so if it starts to rain, I can get home quick! If it stays dry, I can probably get close to 20 miles in the park if I do some creative riding!

06-27-2008, 01:03 PM	#9
thisisrightnow MAJOR LCF POSTER! Join Date: Mar 2007 Location: Fort Wayne, IN Posts: 1,006 Gallery: thisisrightnow Stats: 240/179.4/140-150 -- size 18/10/6-8 5'6" WOE: LC (higher fat, lower carb) Start Date: 5/10/07	Hip Hop Abs Fat Burning Cardio 2

06-27-2008, 01:09 PM	#10
Califrog Senior LCF Member Join Date: May 2008 Location: California Posts: 540 Gallery: Califrog Stats: 209/187/148 5'9" Age: 41 WOE: Vintage Atkins Minus Gluten Start Date: May 5, 2008	I haven't been posting, but I promise I've been exercising!! Today was 45 minutes on the treadmill and 45 minutes of Wii Fit (yoga, aerobics, balance games).

06-27-2008, 05:05 PM	#11
Houston Heather Very Gabby LCF Member!!! Join Date: Jun 2003 Location: Houston Posts: 4,936 Gallery: Houston Heather Stats: Size 22W/12/12 WOE: Atkins 2002 Ongoing Weight Loss	Off day, but I unstacked a pallet of soda, helped DH with moving other cases of soda, 4 hours at work on top of that, walked 15 minutes, and shopped for 2 hours. Some off day. According to fitday I burned almost 1000 calories.

06-27-2008, 05:05 PM	#12
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 9,457 Blog Entries: 1 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	Weights, core work and a boatload of laundry. Betty

06-27-2008, 05:35 PM	#13
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 653 Gallery: Carrollkay Stats: 242/219/170 5'10" WOE: Low Carb Start Date: Sept 01, 2008	I am taking my 4 mile power walk tonight after dinner Lisa

06-27-2008, 05:56 PM	#14
amiga74 MAJOR LCF POSTER! Join Date: Jul 2007 Location: austin Posts: 1,696 Gallery: amiga74 Stats: 150/140/135 - 5'7.5 WOE: super-slow via moderation/organic	the gym was closed so i devised a home program and got crazy sweaty and winded, all in a good way. about an hour -bw and weighted stepups, pushups, lunges, ball stuff, mountainclimbers, back, shoulder, chest, very slow as i only had 10 lb dumbbells, squats, crunches. intended to do cardio but didn't have the time, but i think my heart rate was up anyhow...

06-27-2008, 06:04 PM	#15
Jean@125 MAJOR LCF POSTER! Join Date: Jun 2007 Location: MD Posts: 1,236 Gallery: Jean@125 Stats: 166/156/125 5'2 WOE: low carb Start Date: start 5/31/08	20 minutes HIIT stationary bike. Had to extend some of my rest/recovery intervals but didn't stop.