meals for yesterday (induction)

foxybeejer · 06-23-2008, 05:38 AM

I ask almost everyday but I worry that i am not eating right and won't get into ketosis. I am going to buy ketostix today because I HAVE TO KNOW! Anyways, yesterday I ate:

B scrambled eggs with hot sauce and 2.5 strips of bacon
L Rotissery chicken with a very small amount of cucumber salad
S Pickle spear
D Omelet with ham, onion, cheese, and cooked in butter

Is that enough fat, protein, and carbs?? I tried using fitday and HATE it! I love dailyplate but they are often very off on their ratios. I just need the feedback from experienced LCers. I love this site and have found it SO very helpful!

suzanneyea · 06-23-2008, 07:47 AM

If you were not hungry, it seems good, but I need more food than that. Also, I would avoid the rotissery chicken cause they usually season it with things like sugar and other stuff that could cause a stall.

lisabinil · 06-23-2008, 10:03 AM

I see very limited veggies. Atkins is controlled carb not no carb. 12-15 of your Induction carbs should be from healthy veggies.

Weight of the Evidence: Low-Carb Menu Planning Made Easy

foxybeejer · 06-23-2008, 10:24 AM

Quote:

Originally Posted by lisabinil

I see very limited veggies. Atkins is controlled carb not no carb. 12-15 of your Induction carbs should be from healthy veggies.

Weight of the Evidence: Low-Carb Menu Planning Made Easy

Yesterday was the only day that I didnt' eat much veggies.
Today I am having:
B eggs and bacon
L Salad with ham, cheese, egg, and dressing
D Chicken with peppers
S deviled egg and a pickle

06-23-2008, 05:38 AM	#1
foxybeejer Senior LCF Member Join Date: Jun 2008 Location: Green Bay Wi Posts: 371 Gallery: foxybeejer Stats: 187.6/156/140 WOE: Atkins (DANDR) Start Date: June 18, 2008	meals for yesterday (induction) I ask almost everyday but I worry that i am not eating right and won't get into ketosis. I am going to buy ketostix today because I HAVE TO KNOW! Anyways, yesterday I ate: B scrambled eggs with hot sauce and 2.5 strips of bacon L Rotissery chicken with a very small amount of cucumber salad S Pickle spear D Omelet with ham, onion, cheese, and cooked in butter Is that enough fat, protein, and carbs?? I tried using fitday and HATE it! I love dailyplate but they are often very off on their ratios. I just need the feedback from experienced LCers. I love this site and have found it SO very helpful!

06-23-2008, 10:03 AM	#3
lisabinil Big Yapper!!!! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 8,773 Gallery: lisabinil Stats: 214/185/180 287 in 00 WOE: higher carb Atkins Start Date: SBD 3/5/07,Atkins 4/18/07	I see very limited veggies. Atkins is controlled carb not no carb. 12-15 of your Induction carbs should be from healthy veggies. Weight of the Evidence: Low-Carb Menu Planning Made Easy Last edited by lisabinil : 06-23-2008 at 10:04 AM.

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06-23-2008, 07:47 AM	#2
suzanneyea MAJOR LCF POSTER! Join Date: May 2008 Location: Quebec Posts: 1,204 Blog Entries: 3 Gallery: suzanneyea Stats: 120 WOE: Atkins	If you were not hungry, it seems good, but I need more food than that. Also, I would avoid the rotissery chicken cause they usually season it with things like sugar and other stuff that could cause a stall.