Its Thursday, who's working out today

biglosser · 05-15-2008, 03:45 AM

Good morning everyone!

So who's working out today?

I am so sore today, which is a good thing. I'm not sure what type of workout I'm going to do tonight. It will be either the firm tape or my 4 mile walk.

Have a good workout and burn those pounds off.

Vikki

sugarless4life · 05-15-2008, 03:53 AM

5.2 mile run today after work !

Betty

hhhmom74 · 05-15-2008, 04:11 AM

my workout today is just going to be walking all over the zoo for DS's 5th grade field trip since we have to travel 3 hours each way.

Rory8343 · 05-15-2008, 04:14 AM

tinatina · 05-15-2008, 04:58 AM

spending some quality time w/the treadmill after work today

Bug · 05-15-2008, 05:02 AM

Walked the treadmill this morning. YEAH!

Houston Heather · 05-15-2008, 05:46 AM

21 minute run in the park (10 minutes walking to/from plus run). WITH a toothache.

I even threw in a little speedplay for fun at the end. I was fortunate to set it up between downpours.

Sleepy · 05-15-2008, 05:59 AM

treadmill & weights done

mamagiff · 05-15-2008, 07:17 AM

I'll be going on the indoor bike for a half hour....

Califrog · 05-15-2008, 07:40 AM

Just back from an hour walking the mean streets with my hubby.

(We live in a tiny town where "crime" is when your neighbor doesn't prune his rosebushes...

)

Carrollkay · 05-15-2008, 10:16 AM

I just returned from a 4 mile power walk and it felt amazing....
Lisa

lcbeck · 05-15-2008, 11:25 AM

7 mile walk today!

wastednuffime · 05-15-2008, 11:42 AM

3 miles in,..before it started raining...

Kris T. · 05-15-2008, 12:16 PM

Hope your toothache is better!

I biked for 8 miles and did a step/strength class for an hour. It's supposed to be 100* here so I am glad I'm done now.

scrappychik · 05-15-2008, 12:19 PM

walked on the treadmill this AM

sbaquera78 · 05-15-2008, 12:29 PM

Well just did ab jam and hope to do yoga.....if my sore arms will work with me

JerseyGirl1969 · 05-15-2008, 12:31 PM

Today was supposed to be a cardio day. I need to get in 5 hours this week and I've only done 2.

I needed more sleep today.

I took my rest day on Monday. And I won't be at the gym on Saturday due to a family affair.

Don't know what's wrong wtih me. Struggling this week.

Could be b/c during training we've amped it up (supersets this wee). Dunno.

Hoping I can convince myself to do the treadmill on the highest incline for an hour tonight.

muffles · 05-15-2008, 12:57 PM

60 minutes cardio, mix of treadmill, elliptical and rower.

FloridaShell · 05-15-2008, 03:22 PM

[quote=Carrollkay;10319447]I just returned from a 4 mile power walk and it felt amazing....

Me too!!

amiga74 · 05-15-2008, 08:14 PM

i did a fb workout followed by a 3.5 mile run, then walked to 4 m

Bocaana · 05-16-2008, 12:54 AM

Me! Kickboxing 1.25 hour! Kicks my butt everytime!

05-15-2008, 03:45 AM	#1
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,286 Gallery: biglosser Stats: 154/132/125 WOE: Atkins Start Date: February 24th, 2007	Its Thursday, who's working out today Good morning everyone! So who's working out today? I am so sore today, which is a good thing. I'm not sure what type of workout I'm going to do tonight. It will be either the firm tape or my 4 mile walk. Have a good workout and burn those pounds off. Vikki

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05-15-2008, 03:53 AM	#2
sugarless4life Atkins Ambassador Join Date: Sep 2003 Location: Tampa, FL Posts: 8,127 Gallery: sugarless4life Stats: I EAT TO LIVE HEALTHY AND EXERCISE TO LIVE STRONG! WOE: Lost it with Atkins / RUNNING to keep it off! Start Date: January 19, 2002 - 6 YEARS ON ATKINS	5.2 mile run today after work ! Betty

05-15-2008, 04:11 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 12,915 Gallery: hhhmom74 Stats: 199.5/120/120 42%/11%/? 5'4" WOE: trainer supervised Start Date: 6/22/02	my workout today is just going to be walking all over the zoo for DS's 5th grade field trip since we have to travel 3 hours each way.

05-15-2008, 04:14 AM	#4
Rory8343 Very Gabby LCF Member!!! Join Date: Mar 2004 Location: Florida Posts: 3,620 Blog Entries: 12 Gallery: Rory8343 Stats: 20W/16M/8 WOE: Atkins is the Man! Start Date: January 2003 Start again November 2007	yoga

05-15-2008, 04:58 AM	#5
tinatina Very Gabby LCF Member!!! Join Date: Jun 2007 Location: WV Posts: 3,123 Gallery: tinatina Stats: 201/187/130 5'3" WOE: South Beach Start Date: June 4, 07	spending some quality time w/the treadmill after work today

05-15-2008, 05:02 AM	#6
Bug Blabbermouth!!! Join Date: Dec 2003 Location: South Posts: 5,269 Gallery: Bug Stats: so far -110 pounds! WOE: Low Carb/Healthy!	Walked the treadmill this morning. YEAH!

05-15-2008, 05:46 AM	#7
Houston Heather MAJOR LCF POSTER! Join Date: Jun 2003 Location: Houston Posts: 2,052 Gallery: Houston Heather Stats: I lost it before and I'll lose it again! WOE: Atkins 2002 + powerlifting and running	21 minute run in the park (10 minutes walking to/from plus run). WITH a toothache. I even threw in a little speedplay for fun at the end. I was fortunate to set it up between downpours.

05-15-2008, 05:59 AM	#8
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,374 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	treadmill & weights done

05-15-2008, 07:17 AM	#9
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 29,200 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I'll be going on the indoor bike for a half hour....

05-15-2008, 07:40 AM	#10
Califrog Senior LCF Member Join Date: May 2008 Location: California Posts: 540 Gallery: Califrog Stats: 209/187/148 5'9" Age: 41 WOE: Vintage Atkins Minus Gluten Start Date: May 5, 2008	Just back from an hour walking the mean streets with my hubby. (We live in a tiny town where "crime" is when your neighbor doesn't prune his rosebushes... )

05-15-2008, 10:16 AM	#11
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 435 Gallery: Carrollkay Stats: 236/223/170 5'10" WOE: Low Carb Start Date: July 1, 2007	I just returned from a 4 mile power walk and it felt amazing.... Lisa

05-15-2008, 11:25 AM	#12
lcbeck Senior LCF Member Join Date: Jun 2007 Location: Minnesnowta Posts: 171 Gallery: lcbeck Stats: 340/220/200 I'm 6'4 WOE: Atkins/SB/Stella Style Start Date: 6/15/2007 (340) 6/15/2008 (225)	7 mile walk today!

05-15-2008, 11:42 AM	#13
wastednuffime MAJOR LCF POSTER! Join Date: Sep 2003 Location: Here!! Posts: 1,442 Gallery: wastednuffime Stats: 330+ / 182.6 / ??? WOE: Being balanced but still..LC..all the way..	3 miles in,..before it started raining...

05-15-2008, 12:16 PM	#14
Kris T. Senior LCF Member Join Date: Mar 2008 Location: Near San Francisco Posts: 473 Gallery: Kris T. Stats: 140-114 @ 5'3" WOE: Atkins-2002 Start Date: 2/25/08	Hope your toothache is better! I biked for 8 miles and did a step/strength class for an hour. It's supposed to be 100* here so I am glad I'm done now.

05-15-2008, 12:19 PM	#15
scrappychik Very Gabby LCF Member!!! Join Date: Sep 2006 Location: Red Lion, PA Posts: 4,674 Gallery: scrappychik Stats: HW 224 150/143.3/135 5'3" WOE: Atkins OWL Start Date: Recommitted 6/3/08	walked on the treadmill this AM

05-15-2008, 12:29 PM	#16
sbaquera78 Senior LCF Member Join Date: Mar 2008 Location: aurora, colorado for now! Posts: 451 Gallery: sbaquera78 Stats: 139.5/125/125 WOE: Protein Power Start Date: Feb 08	Well just did ab jam and hope to do yoga.....if my sore arms will work with me

05-15-2008, 12:31 PM	#17
JerseyGirl1969 MAJOR LCF POSTER! Join Date: Jan 2008 Posts: 1,083 Gallery: JerseyGirl1969	Today was supposed to be a cardio day. I need to get in 5 hours this week and I've only done 2. I needed more sleep today. I took my rest day on Monday. And I won't be at the gym on Saturday due to a family affair. Don't know what's wrong wtih me. Struggling this week. Could be b/c during training we've amped it up (supersets this wee). Dunno. Hoping I can convince myself to do the treadmill on the highest incline for an hour tonight.

05-15-2008, 12:57 PM	#18
muffles Senior LCF Member Join Date: Mar 2005 Location: New Zealand Posts: 193 Gallery: muffles Stats: 112kg/93/75kg WOE: Atkins Start Date: december 26th	60 minutes cardio, mix of treadmill, elliptical and rower.

05-15-2008, 03:22 PM	#19
FloridaShell MAJOR LCF POSTER! Join Date: Dec 2007 Location: Florida Posts: 1,447 Gallery: FloridaShell Stats: 163/133/125 WOE: My own way of l/cing Start Date: 1/2/08	[quote=Carrollkay;10319447]I just returned from a 4 mile power walk and it felt amazing.... Me too!!

05-15-2008, 08:14 PM	#20
amiga74 MAJOR LCF POSTER! Join Date: Jul 2007 Location: your monitor Posts: 1,405 Gallery: amiga74 Stats: 150/146/135 - 5'7.5 WOE: moderation/organic	i did a fb workout followed by a 3.5 mile run, then walked to 4 m

05-16-2008, 12:54 AM	#21
Bocaana Senior LCF Member Join Date: Feb 2004 Location: Honolulu, Hawaii Posts: 200 Gallery: Bocaana Stats: 139/135/130 5ft 6" WOE: Atkins, more or less Start Date: March 2004-Restart May 2008	Me! Kickboxing 1.25 hour! Kicks my butt everytime!