New job .. new opportunity to spread the word

[sugarless4life]

Originally Posted by jacksmixedtape

You are my inspiration for putting on my running shoes again, Betty! You look amazing and totally seem to have it together. I'm really trying to make exercise a daily habit, and running seems like the way to go. And your comment about abs piqued my interest!

LOVE IT! You can do it, girlfriend!

Betty

[Jean@125]

Originally Posted by sugarless4life

Well, Jeanie, in all honesty, I DO LOVE THE FAT ON A STEAK! In fact, I eat that FIRST ! I mean, seriously, no sense filling up on the meat when you can endulge in the FAT, right?

Lean proteins .. let me clarify .. I buy ground CHUCK instead of regular hamburger ... and I buy organic chicken instead of the regular .. does that qualify as LEAN?

Betty

Betty,
Do you eat a lower percentage of fat now that you are at goal weight?
I thought that you and the handful of others that have done atkins sucessfully continued to eat a high fat diet. Just asking and learning.