EAT YOUR VEGGIES!

lisabinil · 02-03-2008, 08:09 AM

I have seen so many posts from people asking why their weight loss has stalled or is zigzagging up and down. They post their menus and wala overloaded w/cheese, oopsie rolls (they contain cream cheese-moderation on Induction) & takeout food. The biggest thing that stands out is no healthy veggies. Dr. A called Atkins a controlled carb WOE not a no carb one. This is one of the reasons Atkins gets such a bad rap and is called nutritionally deficient. Please reread DANDR or whatever Atkins book you have and get reinspired to eat healthy and nourish your body while enjoying the added benefit of losing weight. Good luck to everyone!

nadi namaki · 02-03-2008, 08:13 AM

Thanks for sharing . I will reread it

sassy40 · 02-03-2008, 08:14 AM

FloridaShell · 02-03-2008, 08:32 AM

Quote:

Originally Posted by lisabinil

I have seen so many posts from people asking why their weight loss has stalled or is zigzagging up and down. They post their menus and wala overloaded w/cheese, oopsie rolls (they contain cream cheese-moderation on Induction) & takeout food. The biggest thing that stands out is no healthy veggies. Dr. A called Atkins a controlled carb WOE not a no carb one. This is one of the reasons Atkins gets such a bad rap and is called nutritionally deficient. Please reread DANDR or whatever Atkins book you have and get reinspired to eat healthy and nourish your body while enjoying the added benefit of losing weight. Good luck to everyone!

You are so right. I had a friend that would only eat meats and cheeses. She ended up in the ER with severe constipation

She ate no veggies whatsoever, now she blames Atkins for her stomach problems.

I told her to read DANDR but she said she didn't need to

OurLuvsFromAbove · 02-03-2008, 08:37 AM

Quote:

Originally Posted by FloridaShell

You are so right. I had a friend that would only eat meats and cheeses. She ended up in the ER with severe constipation

She ate no veggies whatsoever, now she blames Atkins for her stomach problems.

I told her to read DANDR but she said she didn't need to

I have friends like that too!
they will see me eating lettuce and be like, hey i thought you were on atkins! you dont eat lettuce on atkins! im like uh yeah ya do! and they swear they know better then i do

FloridaShell · 02-03-2008, 08:41 AM

Quote:

Originally Posted by OurLuvsFromAbove

I have friends like that too!
they will see me eating lettuce and be like, hey i thought you were on atkins! you dont eat lettuce on atkins! im like uh yeah ya do! and they swear they know better then i do

I know, I know! I'll be at work eating my chef salad. or a piece of leftover steak and someone will say, shame shame, thought you were on a diet? Isn't that too much fat? DUH!!!! It blows my mind, but they see me shedding the pounds, go figure!

junkfoodmonkey · 02-03-2008, 08:42 AM

For three weeks now I've done my meal planning and preparation in advance for the week, and doing that really helps me to make sure I get the veggies in, and spread through the day. Typical day this coming week:

B: 2 sossies and a piece of crustless quiche (and I like my quiche crammed with veggies.)
L: Cold chicken breast and a medly of steamed veggies with butter.
D: Pork "streaky slices" done on the George Foreman and more veggies, that I'll steam or saute as I fancy.

This week's veggies include: broc, leek, red onion, spring onion, sweetheart cabbage, courgette & mushrooms.

Do I get the seal of approval?

I'm not much of a cook, so I just like simple stuff, with minimal preparation. And I love my veggies.

Rory8343 · 02-03-2008, 08:49 AM

I think that making and lugging a salad to lunch every day is a pain so I try and stick veggies in some of my favorite grab and go type recipes from the board. Like putting a layer of spinach in the bottom of the White Castle Pie, betcha zucchini would be tasteless in there too. I make my lasagna with Eggplant instead of low carb noodles- very tasty and ta-da- veggies. My newest old stand by, Pot Sticker Patties, has to be 50% cabbage. I also love Mousakka, it's made with eggplant. Maybe not as great as a fresh crispy salad but at least I sneak those suckers in!

lisabinil · 02-03-2008, 08:50 AM

Quote:

Originally Posted by junkfoodmonkey

For three weeks now I've done my meal planning and preparation in advance for the week, and doing that really helps me to make sure I get the veggies in, and spread through the day. Typical day this coming week:

B: 2 sossies and a piece of crustless quiche (and I like my quiche crammed with veggies.)
L: Cold chicken breast and a medly of steamed veggies with butter.
D: Pork "streaky slices" done on the George Foreman and more veggies, that I'll steam or saute as I fancy.

This week's veggies include: broc, leek, red onion, spring onion, sweetheart cabbage, courgette & mushrooms.

Do I get the seal of approval?

I'm not much of a cook, so I just like simple stuff, with minimal preparation. And I love my veggies.

Can I come to your house today?

Your menu has great variety and this is what helps one from getting bored with this WOE and helps you learn how to eat for the long run. Darn now I want quiche...

Joycelyn · 02-03-2008, 08:53 AM

Can you share the recipe for potsticker patties? I adore cabbage. Thanks.

Rory8343 · 02-03-2008, 08:57 AM

Quote:

Originally Posted by Joycelyn

Can you share the recipe for potsticker patties? I adore cabbage. Thanks.

One of Linda Sues
Linda's Low Carb Menus & Recipes

Joycelyn · 02-03-2008, 09:06 AM

Rory, these look awesome. THANK YOU!!!!

fawn · 02-03-2008, 09:53 AM

Great post Lisa!! As I always say, in the absence of processed/frankenfoods, one can consume a lot more calories and still lose weight without fear of cravings.

bentleykisser · 02-03-2008, 09:53 AM

Quote:

Originally Posted by Rory8343

I think that making and lugging a salad to lunch every day is a pain so I try and stick veggies in some of my favorite grab and go type recipes from the board. Like putting a layer of spinach in the bottom of the White Castle Pie, betcha zucchini would be tasteless in there too. I make my lasagna with Eggplant instead of low carb noodles- very tasty and ta-da- veggies. My newest old stand by, Pot Sticker Patties, has to be 50% cabbage. I also love Mousakka, it's made with eggplant. Maybe not as great as a fresh crispy salad but at least I sneak those suckers in!

Where oh where can I get that recipe for the pot stickers...and the moussaka ! I love me some moussaka! AND OF COURSE it must be said like (w/ emphasis) Mufasa! LOL from the Lion King!

can you imagine I had a student last year insist I call him Mufasa??? WTH??? this was a 7th grader! I said "NO!"

I too try to sneak in my spinach where ever I can...I don't over do it...but I missed it and I think that is what is causing the bathroom problems w/o a doubt!!!

** sorry! ididn't see the post just above this asking for the recipe for the pot stickers! My bad!

Rory8343 · 02-03-2008, 09:59 AM

Quote:

Originally Posted by bentleykisser

Where oh where can I get that recipe for the pot stickers...and the moussaka ! I love me some moussaka! AND OF COURSE it must be said like (w/ emphasis) Mufasa! LOL from the Lion King!

can you imagine I had a student last year insist I call him Mufasa??? WTH??? this was a 7th grader! I said "NO!"

I too try to sneak in my spinach where ever I can...I don't over do it...but I missed it and I think that is what is causing the bathroom problems w/o a doubt!!!

** sorry! ididn't see the post just above this asking for the recipe for the pot stickers! My bad!

One of Linda Sues
Linda's Low Carb Menus & Recipes

Sorry I didn't see you saying you saw the post just above....oh forget it. I'm brain dead from cleaning carpets................

Sarajewel · 02-03-2008, 02:42 PM

Thanks for an important reminder. Looking back at my fitday from the past year, I loose best when I am eating tons of veggies. My carb counts can go up to the 50's for the day but I feel fantastic and I loose really well. One of the best things for me has been the recipes on this board and Linda Sue's sight. I never get bored - there is always something new to try.

cleochatra · 02-03-2008, 02:49 PM

It is SO easy to get those veggies in, too! I have worked really hard this time around to even assuage my inner not-wanting-veggie side.

Breakfast: Smack Your Mama Tex Mex Omelet
Lunch: Wendy's Caesar side salad (with that Oopsie + Baconator)
Dinner: Savory Chowder

Now I actually enjoy vegetables because they're so easy to incorporate without feeling like 'rabbit food'.

BufoDieter · 02-03-2008, 03:01 PM

I've begun thinking "What veggie can I use to replace the pasta, potato or roll in this recipe?"

Usually it'll be something like cauliflower bits in a casserole, broccoli or zucchini as the base for a topping (think spaghetti or philly cheesteaks), cabbage noodles, french green beans or eggplant. After you re-train your mindset it's not that hard to make veggie substitute and it helps a ton w/ getting the veggies in and keeping the frankenfoods down.

Rory8343 · 02-03-2008, 03:58 PM

Quote:

Originally Posted by BufoDieter

I've begun thinking "What veggie can I use to replace the pasta, potato or roll in this recipe?"

Usually it'll be something like cauliflower bits in a casserole, broccoli or zucchini as the base for a topping (think spaghetti or philly cheesteaks), cabbage noodles, french green beans or eggplant. After you re-train your mindset it's not that hard to make veggie substitute and it helps a ton w/ getting the veggies in and keeping the frankenfoods down.

Mashed Rutabaga

ixtapacheryl · 02-03-2008, 04:23 PM

Quote:

Originally Posted by Rory8343

One of Linda Sues
Linda's Low Carb Menus & Recipes

Those look delicious! BUT what do you do if you don't have a wok to cook the cabbage? Any suggestions?

ixtapacheryl · 02-03-2008, 04:24 PM

Quote:

Originally Posted by Rory8343

Mashed Rutabaga

What is the carb count in rutabagas? I love them but thought they were high.

Sarajewel · 02-03-2008, 04:31 PM

Per Fitday, a cup of boiled, cubed rutabaga has 15 g carbs and 3 g of fiber. I've had great luck using them in place of mashed potatoes or diced potatoes in soups.

moonstruck · 02-03-2008, 04:37 PM

I LOVE vegetables and we are making sure that our 8 year-old son eats them too. As far as he is concerned, he doesn't like any veggies, but that they are good for him and are a necessity in his diet.

I eat a large spinach salad every day for lunch (spinach is my favorite) and last night my husband (who does all the cooking in our family) made eggplant, squash, zucchini and asparagus cooked in olive oil. OMG, they were so good - they were like dessert to me!

CindyLouWho · 02-03-2008, 04:53 PM

Absolutely! I love my veggies!

jacksmixedtape · 02-03-2008, 09:43 PM

Thanks for this reminder. I suck at eating enough veggies.

40winks · 02-03-2008, 11:02 PM

I'm not wild about veggies and although I know I must eat them, I often don't. So thank you, lisabinil, for the encouraging, kindly-worded reminder.

02-03-2008, 08:09 AM	#1
lisabinil Blabbermouth!!! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 7,299 Gallery: lisabinil Stats: 214/185/180 287 in 00 WOE: higher carb Atkins/Carb Cycling Start Date: SBD 3/5/07,Atkins 4/18/07	EAT YOUR VEGGIES! I have seen so many posts from people asking why their weight loss has stalled or is zigzagging up and down. They post their menus and wala overloaded w/cheese, oopsie rolls (they contain cream cheese-moderation on Induction) & takeout food. The biggest thing that stands out is no healthy veggies. Dr. A called Atkins a controlled carb WOE not a no carb one. This is one of the reasons Atkins gets such a bad rap and is called nutritionally deficient. Please reread DANDR or whatever Atkins book you have and get reinspired to eat healthy and nourish your body while enjoying the added benefit of losing weight. Good luck to everyone! __________________ 26 hrs of 10 in 10 Callanetics completed Walk Away The Pounds Challenge 5/18/08-52.5 Walk Away Your Waistline-33 miles Muscle Mile-10 hr 4 Mile Super Challenge-16 Jog/Walk-7.5 Super Fat Burning-7

02-03-2008, 08:49 AM	#8
Rory8343 Very Gabby LCF Member!!! Join Date: Mar 2004 Location: Florida Posts: 3,162 Blog Entries: 12 Gallery: Rory8343 Stats: 20W/16M/8 WOE: Atkins is the Man! Start Date: January 2003 Start again November 2007	I think that making and lugging a salad to lunch every day is a pain so I try and stick veggies in some of my favorite grab and go type recipes from the board. Like putting a layer of spinach in the bottom of the White Castle Pie, betcha zucchini would be tasteless in there too. I make my lasagna with Eggplant instead of low carb noodles- very tasty and ta-da- veggies. My newest old stand by, Pot Sticker Patties, has to be 50% cabbage. I also love Mousakka, it's made with eggplant. Maybe not as great as a fresh crispy salad but at least I sneak those suckers in! __________________ If you think you can do a thing or think you can't do a thing, you're right. Henry Ford If you change the way you look at things, the things you look at change. Wayne Dyer May you have the hindsight to know where you have been, the foresight to know where you are going, and the insight to know when you have gone too far. Wegmans

02-03-2008, 04:37 PM	#23
moonstruck lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 3,135 Gallery: moonstruck Stats: 209.8/205.4/150 WOE: South Beach Start Date: 6/30/08	I LOVE vegetables and we are making sure that our 8 year-old son eats them too. As far as he is concerned, he doesn't like any veggies, but that they are good for him and are a necessity in his diet. I eat a large spinach salad every day for lunch (spinach is my favorite) and last night my husband (who does all the cooking in our family) made eggplant, squash, zucchini and asparagus cooked in olive oil. OMG, they were so good - they were like dessert to me! Last edited by moonstruck : 02-03-2008 at 04:38 PM.

02-03-2008, 08:13 AM	#2
nadi namaki Senior LCF Member Join Date: Aug 2002 Location: Germany for another few more months Posts: 601 Gallery: nadi namaki Stats: 162/130/122 WOE: atkins/ induction Start Date: Jan 08	Thanks for sharing . I will reread it

02-03-2008, 08:14 AM	#3
sassy40 Senior LCF Member Join Date: Jan 2008 Location: dexter mo Posts: 248 Gallery: sassy40 Stats: 298/258/1st goal 250 WOE: Atkins Start Date: 1/3/08

02-03-2008, 08:42 AM	#7
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 1,868 Blog Entries: 36 Gallery: junkfoodmonkey Stats: Bigger/smaller/smallest WOE: Atkins Start Date: Reinduction: 01/01/08	For three weeks now I've done my meal planning and preparation in advance for the week, and doing that really helps me to make sure I get the veggies in, and spread through the day. Typical day this coming week: B: 2 sossies and a piece of crustless quiche (and I like my quiche crammed with veggies.) L: Cold chicken breast and a medly of steamed veggies with butter. D: Pork "streaky slices" done on the George Foreman and more veggies, that I'll steam or saute as I fancy. This week's veggies include: broc, leek, red onion, spring onion, sweetheart cabbage, courgette & mushrooms. Do I get the seal of approval? I'm not much of a cook, so I just like simple stuff, with minimal preparation. And I love my veggies.

02-03-2008, 08:53 AM	#10
Joycelyn Senior LCF Member Join Date: Feb 2004 Posts: 803 Gallery: Joycelyn	Can you share the recipe for potsticker patties? I adore cabbage. Thanks.

02-03-2008, 09:06 AM	#12
Joycelyn Senior LCF Member Join Date: Feb 2004 Posts: 803 Gallery: Joycelyn	Rory, these look awesome. THANK YOU!!!!

02-03-2008, 09:53 AM	#13
fawn Blabbermouth!!! Join Date: Jul 2005 Location: Northern California Posts: 6,784 Gallery: fawn Stats: 210/120 WOE: Eating For Health Start Date: 2/2000	Great post Lisa!! As I always say, in the absence of processed/frankenfoods, one can consume a lot more calories and still lose weight without fear of cravings.

02-03-2008, 02:42 PM	#16
Sarajewel Very Gabby LCF Member!!! Join Date: Jun 2003 Location: Central NY Posts: 3,006 Gallery: Sarajewel Stats: 236/170/136 WOE: Atkins Start Date: 5/03-10/03 (Got pregnant!), restart 1/19/07	Thanks for an important reminder. Looking back at my fitday from the past year, I loose best when I am eating tons of veggies. My carb counts can go up to the 50's for the day but I feel fantastic and I loose really well. One of the best things for me has been the recipes on this board and Linda Sue's sight. I never get bored - there is always something new to try.

02-03-2008, 02:49 PM	#17
cleochatra Blabbermouth!!! Join Date: May 2005 Location: Denver, Colorado Posts: 7,152 Gallery: cleochatra Stats: 350/264/125 WOE: Atkins Start Date: January 1, 2008	It is SO easy to get those veggies in, too! I have worked really hard this time around to even assuage my inner not-wanting-veggie side. Breakfast: Smack Your Mama Tex Mex Omelet Lunch: Wendy's Caesar side salad (with that Oopsie + Baconator) Dinner: Savory Chowder Now I actually enjoy vegetables because they're so easy to incorporate without feeling like 'rabbit food'.

02-03-2008, 03:01 PM	#18
BufoDieter Senior LCF Member Join Date: Dec 2007 Location: North Dakota Posts: 405 Gallery: BufoDieter Stats: 5' 8" 221/193.8/150? (size 8) WOE: I ♥ LC! (Atkins-style, mostly) Start Date: Original: 8/2001... Restart: 6/2007	I've begun thinking "What veggie can I use to replace the pasta, potato or roll in this recipe?" Usually it'll be something like cauliflower bits in a casserole, broccoli or zucchini as the base for a topping (think spaghetti or philly cheesteaks), cabbage noodles, french green beans or eggplant. After you re-train your mindset it's not that hard to make veggie substitute and it helps a ton w/ getting the veggies in and keeping the frankenfoods down.

02-03-2008, 04:31 PM	#22
Sarajewel Very Gabby LCF Member!!! Join Date: Jun 2003 Location: Central NY Posts: 3,006 Gallery: Sarajewel Stats: 236/170/136 WOE: Atkins Start Date: 5/03-10/03 (Got pregnant!), restart 1/19/07	Per Fitday, a cup of boiled, cubed rutabaga has 15 g carbs and 3 g of fiber. I've had great luck using them in place of mashed potatoes or diced potatoes in soups.

02-03-2008, 04:53 PM	#24
CindyLouWho MAJOR LCF POSTER! Join Date: Nov 2002 Location: OHIO Posts: 1,001 Gallery: CindyLouWho Stats: 173/142 (5'8" tall) WOE: What day is it?	Absolutely! I love my veggies!

02-03-2008, 09:43 PM	#25
jacksmixedtape MAJOR LCF POSTER! Join Date: Nov 2007 Location: going to school in NC Posts: 1,273 Gallery: jacksmixedtape Stats: 160/130s/120, 5'11" WOE: gluten-free whole foods Start Date: May 2007	Thanks for this reminder. I suck at eating enough veggies.

02-03-2008, 11:02 PM	#26
40winks Very Gabby LCF Member!!! Join Date: Jun 2002 Posts: 3,814 Gallery: 40winks Stats: In 2002: 273/184. Now: 244/?/199 WOE: Low-Carb + Exercise Start Date: Restarted 1/18/08	I'm not wild about veggies and although I know I must eat them, I often don't. So thank you, lisabinil, for the encouraging, kindly-worded reminder.

02-04-2008, 12:19 AM	#27
LeanLioness Very Gabby LCF Member!!!