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Old 08-02-2007, 12:54 PM   #301
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I am sorry you are not feeling well Allie. I hope you feel better soon. Did you ever start taking the stuff you ordered for Candida?
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Old 08-02-2007, 01:48 PM   #302
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Yes the Threelac, I have been taking it over a week now I think. The more I am reading about IBS the more convinced I am that I have it. And everything I am reading is saying to AVOID raw fruit, veg and other insoluble fiber. The things I am doing now are also recommended for IBS (probiotics, enzymes etc). I just got some fennell tea, peppermint capsules, and acacia fiber. THANKS.
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Old 08-02-2007, 01:52 PM   #303
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I swear the more I am reading about IBS the more lightbulbs are going off. I am on Heather Van Vorous's IBS site and learning a ton about soluble and insoluble fiber. Obviously insoluble fiber (fruits, veg, legumes etc) are critical for health but you just have to learn how to eat them-- with more soluble fiber. Scary enough, the soluble fiber that is 'recommended' is starch......... (as well as acacia fiber)-- we'll see how this plays out.
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Old 08-02-2007, 02:58 PM   #304
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Let me know what you find because I have a friend that i suspect has IBS also. She lives off lactaid and her stomach is VERY sensitive.
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Old 08-02-2007, 04:33 PM   #305
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Originally Posted by AllieCat0817 View Post
I swear the more I am reading about IBS the more lightbulbs are going off. I am on Heather Van Vorous's IBS site and learning a ton about soluble and insoluble fiber. Obviously insoluble fiber (fruits, veg, legumes etc) are critical for health but you just have to learn how to eat them-- with more soluble fiber. Scary enough, the soluble fiber that is 'recommended' is starch......... (as well as acacia fiber)-- we'll see how this plays out.
heathers site is fantastic
I use her peppermint oil pills but the fiber I couldnt handle

also Allie...I adore yogurt...its the worst thing in the world for ibs...thats why I love your pearls now cuz I get the active culture
order her book! its an eye opener
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Old 08-02-2007, 04:46 PM   #306
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And the yogurt thing....... I don't see me cutting that out. Or cheese, yadda yadda. I don't know. Can't wait to hear the GI dr's opinion. I should have gotten the book today when I ordered the peppermint, fennel and acacia... I just don't like what I'm reading about IBS 'trigger foods'.. not at all. sigh
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Old 08-02-2007, 05:45 PM   #307
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I hear ya but I must say...when I stopped my greek yogurt (gasp)...my tummy was a ton better
I couldnt handle the fiber
upset my stomach
the pearls have made a difference
I didnt go today but I also wasnt bloated or have any pains

Im interested in what your GI says
I go in 2 weeks myself
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Old 08-02-2007, 06:19 PM   #308
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Hopefully you just have some inflammation Allie. I had a pillcam last year and have inflamed digestive tract due to Fibromyalgia-so the diagnosis was diahrhea predominant IBS due to the Fibro. I am never constipated but I handle yogurt and things like this ok-can't do ice cream but this is a good thing as I would definitely overeat. Another thing I found out is that the digestive tract is also regulated by serotonin levels-so 5htp may help.
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Old 08-02-2007, 09:43 PM   #309
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I haven't read this whole thread, so forgive me if I am redundant.

1. Allie, please check out kefir. It should be really helpful for you.

2. Can you tell me about the spit test for yeast? Where do you get it, etc? TIA

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Old 08-03-2007, 03:33 AM   #310
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Allie- Hope you feel better soon! When do you go in to see the GI?
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Old 08-03-2007, 06:15 AM   #311
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I am much better today! My GI appt is this coming Wed.
Here is the yeast spit test
There is question about its accuracy.
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Old 08-03-2007, 07:02 AM   #312
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Quote:
Originally Posted by AllieCat0817 View Post
Yes the Threelac, I have been taking it over a week now I think. The more I am reading about IBS the more convinced I am that I have it. And everything I am reading is saying to AVOID raw fruit, veg and other insoluble fiber. The things I am doing now are also recommended for IBS (probiotics, enzymes etc). I just got some fennell tea, peppermint capsules, and acacia fiber. THANKS.
Could some of your tummy trouble be yeast die off? I am sure that can aggravate what is already going on with your intestines. I have heard that yeast can sometimes put up a good fight. Just a possibility...
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Old 08-03-2007, 07:40 AM   #313
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No you are EXACTLY RIGHT! Could be. I still want this GI dr to look at everything so I can know how to proceed.
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Old 08-03-2007, 08:20 AM   #314
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I am glad you are feeling better. Yeah, it is good to know all of the information. The GI doc should be able to give you more info. I am the type that goes to the dr with a diagnosis in hand. I am nortorious for self diagnosis !
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Old 08-03-2007, 09:02 AM   #315
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Allie I have some Mirlax from when it was a prescription - a couple yrs ago - I know it took me a few days to get it "working" How often are you using it?? Maybe I should try it again. It just was not too convienient if taken 3 x a day.
I'm still having trouble & still taking the Pearls - It does help w/ the bloat so I will continue -
Did popcorn ever bother you in the pass?? I'm wondering if you could have something like diverticulitis?? Where foods with "husks", leaves, etc. bother you. I'm not a nurse, but I was a tech in a gastro clinic a few yrs ago. You might ck out those symptoms. Try leaving off the salads. Eat cauliflower (cooked) or more soft type items & see if the pain gets better. Hope you feel better soon.
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Old 08-03-2007, 09:04 AM   #316
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It's good to research and explore every possibility and every med you are given. I stopped taking 9 Asacol a day for my problem and started LC and it has worked out. Doctors are human afterall and no one knows you like you and you have to communicate with them.
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Old 08-03-2007, 09:36 AM   #317
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No you are EXACTLY RIGHT! Could be. I still want this GI dr to look at everything so I can know how to proceed.
I praying for speed in them helping you find what is causing your issues You are taking the right steps!!!

I know there are raw veggies that I can NEVER eat (broccoli and green peppers) but I can eat them cooked... Talk about doubled over in pain - YIKES!!!
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Old 08-07-2007, 03:31 PM   #318
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Bump! I am still getting PMs from people who are now 'normal' because of the pearls! I have added fennel tea and peppermint capsules, and acacia fiber to my 'menu' also to help with bloat, gas and cramps. Still regular from the pearls too! Seeing my GI dr tomorrow. Just wanted to keep this thread up.
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Old 08-07-2007, 06:47 PM   #319
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First of all, Allie, I hope that your doctor's appointment goes well and that you are ok.



Secondly, my thoughts on this thread...

I've never had to rely on laxitives of any kind, but lately (the past year), I've been having more problems and concerns with constipation.

Last week I ended up in the hospital for 5 days with diverticulitis which is believed to be caused by a low fiber diet (and constipation). I am now recovering and temporarily on at low residue and low fiber diet to rest and heal my colon. In my followup appointment with the doctor who treated me in the hospital, he stressed the benefit of yogurt and probiotics. Although I already have some acidophilus, I will buy some of the Pearls next time.

In addition (going back several pages in this thread), while I was in the hospital I was found to have low magnesium levels. On my doctor's orders I am now supplementing with magnesium.

In a few weeks, I will transition off of the low residue/low fiber doet on to a high fiber diet. But that transition will need to happen slowly. Suddenly increasing the amount of fiber in your diet can be BAD!!

In summery:
1) The doctor treating me for colon issues extolled the virtues of yogurt and probiotics!
2) I need to supplement with magnesium.
3) For some colon problems you might need a low residue/low fiber diet. Which is pretty "unhealthy" (refined carbs, no raw veggies, no berries, soft cooked or canned veggies, some canned fruits, no whole grains of any kind). But it is necessary and "healthy" to heal the colon.
4) Add fiber to your diet slowly!!
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Old 08-07-2007, 07:29 PM   #320
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I hadn't seen the correlation between painkillers and constipation, I take codydramol nearly everyday for fibromyalgia and back pain. I had been doing everything right as far as my intake of fibre, I took psyllium husks in water and in gel caps form and included golden linseeds in my diet everyday too but nothing really happened, it was so frustrating, then Allie started this thread . . . I couldn't get the pearls but I have been taking a tablet of acidophilus since Saturday, twice a day, once in the am and once at night, I have had a bm everyday since Monday, I have never been so regular . . . I am suffering from bloating and grumbling noises etc, around midday but looking on the web that does seem to be a side effect for the first few days. In between times I have noticed that my lower abdomen is flatter.
Just a note, I read yesterday that you shouldn't have a hot drink within an hour of taking it, I assumed it's because you don't want to kill of the bacteria before it's done it's job.

lou bi
Have you ever heard of a combination of bromelain, Vitamin C, MSM and Fish oil to manage your inflamation and pain? It's a wonderful alternative combination without the side effects. It's also much kinder to your liver.

Allie
I'm so glad you're feeling better!

Last edited by fawn; 08-07-2007 at 07:33 PM..
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Old 08-07-2007, 08:37 PM   #321
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YET ANOTHER EXCELLENT THREAD!!

This place totally rocks, I tell ya!

I guess I'd have to admit I've been abusing laxatives off and on for a while too. Mine started as an infant, (my mom dosing me with good ole Fletchers Castoria), and thru my teens I thought I had IBS (before there was such a thing). I learned not to let myself get backed up or I would pay dearly for it with hours of nausea, the cold sweats and horrible cramping followed by The Dire Rear

Eating plenty of fiber, veggies, and whole grains took care of it for a few years. I found out last Nov. I had a rare form of colon cancer, so I got paranoid and began using an herbal colon cleanse almost daily.

Then of course, here I start on LC, and boy, my natural constipated self has come right back full force. Even the herbal cleansing stuff wouldn't budge things so...MoM, Correctol, softeners...you name it. I tried the tea after reading about it on KK. I've been guilty ever since early June of using *something* weekly if not almost daily, hoping to break my stall and end that Gotta Brick in my Belly feeling

I got over not being able to discuss This Topic, (LOL) while dealing with my cancer, but I give you all a lot of props for bringing it up and discussing it candidly. You'll never know how much good you've done, sharing this knowledge!

Allie, I hope you'll get a good report from your doctor. It's nothing to ignore or mess around with. I'm very grateful I saw a good GI guy and had that colonoscopy. It saved my life.
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Old 08-08-2007, 02:55 AM   #322
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Thanks for taking the time to pass on the info Fawn, I'll investigate as I'm allergic to anti-inflammatory medications . . .

Locarb4me -
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Old 08-08-2007, 07:23 AM   #323
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Quote:
Originally Posted by Meowser View Post
First of all, Allie, I hope that your doctor's appointment goes well and that you are ok.



Secondly, my thoughts on this thread...

I've never had to rely on laxitives of any kind, but lately (the past year), I've been having more problems and concerns with constipation.

Last week I ended up in the hospital for 5 days with diverticulitis which is believed to be caused by a low fiber diet (and constipation). I am now recovering and temporarily on at low residue and low fiber diet to rest and heal my colon. In my followup appointment with the doctor who treated me in the hospital, he stressed the benefit of yogurt and probiotics. Although I already have some acidophilus, I will buy some of the Pearls next time.

In addition (going back several pages in this thread), while I was in the hospital I was found to have low magnesium levels. On my doctor's orders I am now supplementing with magnesium.

In a few weeks, I will transition off of the low residue/low fiber doet on to a high fiber diet. But that transition will need to happen slowly. Suddenly increasing the amount of fiber in your diet can be BAD!!

In summery:
1) The doctor treating me for colon issues extolled the virtues of yogurt and probiotics!
2) I need to supplement with magnesium.
3) For some colon problems you might need a low residue/low fiber diet. Which is pretty "unhealthy" (refined carbs, no raw veggies, no berries, soft cooked or canned veggies, some canned fruits, no whole grains of any kind). But it is necessary and "healthy" to heal the colon.
4) Add fiber to your diet slowly!!
I have read that the low residue/low fiber diet is also recommended for IBS which I am scared I have. I can not wrap my mind around consistently eating refined carbs. Lord help me.
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Old 08-08-2007, 07:43 AM   #324
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Fingers crossed for you Allie.

I used to use MSM for painful knees when I was overweight. I found it very good after about 10 days.

I have almost given up all my supplements as I began to think I was just producing very expensive pee! I might start a few more again, slowly.
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Old 08-08-2007, 07:59 AM   #325
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Allie
You don't have to eat refined carbs.
You definitely don't want to.
I'll research this for you holisticly ok?
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Old 08-08-2007, 09:52 AM   #326
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Allie - have you considered consulting with a naturopathic doctor? I was having some terrible issues - everything I ate gave me terrible bloating & gas. My naturopath ordered a microbiology. You basically give a "sample" that is analyzed by a lab. Turns out I had 0 growth of good bacteria in my intestines, and some issues with my stomach, caused we think by chemotherapy treatments I had a few years back. I am now on a regimen to grow back the good bacteria (using acidophillis) and repair the lining of my stomach. A naturopath will try to heal the problem, where a medical doctor generally will presribe medication to deal with the pain, but not neccessarily heal the source of it.

Good luck and good health to you
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Old 08-08-2007, 10:14 AM   #327
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Info about Fennel:

Fennel ~ Exceptional for IBS Bloating and Gas
Fennel's documented use goes back to ancient China, and the plant is mentioned in virtually every European work on herbal medicines from ancient times to modern day. The mild licorice-flavored seeds are native to the Mediterranean, were known to the ancient Greeks, and were spread throughout Europe by Imperial Rome.

In the 1st century A.D. Pliny attributed 22 healing properties to fennel. According to Chaucer, the 14th century English poet, fennel was one of the nine holy herbs of the Anglo-Saxons.

The United States once listed fennel as an official drug to be used for digestive problems, and today the herb is still used daily as an after-dinner digestive aid from India to Italy to Spain.


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Fennel is exceptionally beneficial for bloating and gas, which tend to be the most difficult IBS symptoms to overcome. Fennel has anti-spasmodic properties and it stimulates the production of gastric juices. It's extremely useful for gastrointestinal and menstrual cramps, bowel irregularities (studies have shown that fennel regulates contractions of the small intestine), colic, heartburn, indigestion, and stomachaches. The primary volatile oils in fennel are anethole, fenchone, and estragole. Anethole has a chemical structure similar to dopamine, a chemical that is naturally present in the body. Dopamine is known to have a relaxing effect on the intestine. Fennel also has antioxidant and antimicrobial properties, probably also as a result of the anethole, which has been shown to be anti-inflammatory, antibacterial and anticarcinogenic.

Using fennel every day will actually help prevent bloating and gas in the first place, but if you're already suffering from these problems fennel will help relieve them.

Fennel is available as a dried, light greenish brown seed in spice shops or the bulk section of health food stores, and can be easily brewed into a delicious tea. Lightly crushing the seeds before brewing them with hot water will increase their strength. Whole fennel seeds can simply be chewed (a custom you may be familiar with if you've eaten in Indian restaurants), though they tend to get caught in my teeth so I prefer the teas.
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Old 08-08-2007, 10:55 AM   #328
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I have read that the low residue/low fiber diet is also recommended for IBS which I am scared I have. I can not wrap my mind around consistently eating refined carbs. Lord help me.
I couldn't remember which conditions it is recommended for. That's good to know that you won't have to do that.

I'm glad I only have to eat this way for 2.5 more weeks. It's exceptionally weird. But I'm healing which is a good thing!
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Old 08-08-2007, 05:06 PM   #329
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GI dr said possibly IBS. Gave me an anti-spasmodic med - I already took my first one but not very very hopeful just from what I have heard about those meds fixing it.

Have a abdomen/pelvic CT scan on Friday. Go back in 2 wks, then a colonoscopy if not better.
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Old 08-08-2007, 05:35 PM   #330
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Originally Posted by AllieCat0817 View Post
GI dr said possibly IBS. Gave me an anti-spasmodic med - I already took my first one but not very very hopeful just from what I have heard about those meds fixing it.

Have a abdomen/pelvic CT scan on Friday. Go back in 2 wks, then a colonoscopy if not better.
Is it Zelnorm Allie?
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