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04-01-2007, 02:40 PM
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#781 | |
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Senior LCF Member
Join Date: Mar 2007
Location: Austin, TX
Posts: 374
Gallery: LChottie07
Stats: Maintaining and adjusting
WOE: God's Way/Clean Eating
Start Date: October 2, 2006
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Quote:
I used a program incoporating very a very low carb/low fat and moderate protein regime. It worked WONDERS for me!! I am still pinching myself over the results! It really does amaze me looking at all the before/after pics how much younger everyone always looks after losing the weight! |
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04-01-2007, 08:04 PM
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#787 | |
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Senior LCF Member
Join Date: Sep 2005
Posts: 245
Gallery: Sleek
Stats: Goal 115 Tiny Frame - 5'5
WOE: My Own Way & Hoodia
Start Date: Variable
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Thank you SO much for giving me back my inspiration. |
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04-02-2007, 07:14 AM
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#788 |
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Major LCF Poster!
Join Date: May 2004
Posts: 1,348
Gallery: lilmrschevy
WOE: Weight Watchers Points Plus
Start Date: March 2, 2011
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Your one hottie, LChottie07. Way to go!
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04-02-2007, 09:30 AM
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#789 |
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Major LCF Poster!
Join Date: Jul 2005
Location: St Louis
Posts: 1,118
Gallery: shelby7851
Stats: 246/216/199(mini)
WOE: Low carb
Start Date: 04/11/11
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amazing lchottie! you look great! You dont look like you have any loose skin either! That is my biggest fear, were you exercising too?
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04-02-2007, 12:18 PM
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#790 |
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Way too much time on my hands!
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LCHottie,
Now thats what I am talking about!! You look fantastic! Wow! |
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04-02-2007, 12:29 PM
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#792 |
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Senior LCF Member
Join Date: Mar 2007
Location: Austin, TX
Posts: 374
Gallery: LChottie07
Stats: Maintaining and adjusting
WOE: God's Way/Clean Eating
Start Date: October 2, 2006
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Thank you everyone for your encouragement!! In answer to your questions.. I think I'm about 5'6" and no I really didn't excercise that much either... just shifted my paradigms about my WOE. That and found fantastic support...
 I know if I can do it... anyone can!!! |
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04-02-2007, 07:24 PM
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#794 |
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Senior LCF Member
Join Date: Mar 2007
Location: Massachusetts
Posts: 72
Gallery: ImSweetEnuff
Stats: 339/309/200-a number I have not seen since 1980...
WOE: Low Carb
Start Date: March 14, 2007
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I am speechless after looking at 27 pages of posts in this thread...
One thing that really stands out is how HEALTHY and glowing everyone looks after such significant weight loss on this WOE. Treat argument for the nay-sayers! |
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04-02-2007, 07:27 PM
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#795 |
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Very Gabby LCF Member!!!
Join Date: Jul 2004
Location: SW Michigan
Posts: 3,512
Gallery: epix
Stats: 426/205/175
WOE: Atkins
Start Date: July 2004
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Hey everyone.. I started back in July 2004 at ~425lb and lost over 200lb since then.
Heres a couple pics for my before and after I wanted to share:  after:  |
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04-03-2007, 07:24 AM
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#796 | |
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Major LCF Poster!
Join Date: Dec 2002
Location: Fredericksburg, VA
Posts: 2,154
Gallery: JustDoYou
Stats: 236/patiently waiting/175ish
WOE: LC and eating in moderation
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To everyone! You are all what have kept me here as long as I have been here, wish I had the motivation to stick things out, maybe I will this time. You are all truly inspirational!! |
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04-03-2007, 03:56 PM
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#800 | |
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Senior LCF Member
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Would you mind sharing a typical menu - during your weight loss? WOW - your are GORGEOUS! |
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04-04-2007, 02:32 PM
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#801 |
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Major LCF Poster!
Join Date: Jan 2007
Location: Olympic Peninsula, WA
Posts: 1,858
Gallery: mermaid
Stats: 244/242/145 (highest weight ever 293)
WOE: HCG 1500 cal Atkins
Start Date: restart 7/7/12
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C'mon, LC Hottie07, give us some more info please? It would be helpful to a lot of us if you would post your typical menus and the rules you stuck to. I would like to know also what portions you ate.
I may be stuck to being a slow loser due to a few health problems, but I'm still interested in tweaking my diet to see if I can speed things up a bit. Congrats also to the rest of you. It's very inspiring. |
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04-04-2007, 04:08 PM
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#803 | |
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Senior LCF Member
Join Date: Mar 2007
Location: Austin, TX
Posts: 374
Gallery: LChottie07
Stats: Maintaining and adjusting
WOE: God's Way/Clean Eating
Start Date: October 2, 2006
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Quote:
Sorry Mermaid... I've been real busy today so I haven't been able to check in! I actually followed the KE portion of the KK program almost all the way to goal. My general rules that I stuck to was lean proteins, low fat. My numbers were usually around 70-80g protein per day, 20g fat, <20cb and around 600-700 cals. Funny thing was... because I jump started into ketosis... I wasn't hungry!!! I have since started excercising, however I've had to slack off for a little while due to knee surgery.  |
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04-04-2007, 04:15 PM
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#804 | |
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Senior LCF Member
Join Date: Mar 2007
Location: Austin, TX
Posts: 374
Gallery: LChottie07
Stats: Maintaining and adjusting
WOE: God's Way/Clean Eating
Start Date: October 2, 2006
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Quote:
A typical day while following my KE time: B: 3/4 cup EW sweetened w/ Davinci's Caramel, 1-2 cups coffee L: chicken "tortilla" soup (my own recipe - 1 can chicken broth, 4 oz boiled chicken breast - shredded, 1 tbls salsa, to taste: chili powder, Comino, salt, paprika, pepper, garlic powder, simmer and enjoy! )S: 1/4 cup SF Jello D: 6-8oz grilled salmon I drink crystal lite, flavored water and diet sodas as I like... Anyways this is just an idea of what my day might hold...  It worked for me!!
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The Road Less Traveled is its own Journey that we take, one step at a time, and it doesn't end on a number. LC Hottie - Christin  |
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04-04-2007, 04:17 PM
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#805 | |
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Senior LCF Member
Join Date: Mar 2007
Location: Austin, TX
Posts: 374
Gallery: LChottie07
Stats: Maintaining and adjusting
WOE: God's Way/Clean Eating
Start Date: October 2, 2006
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Quote:
 So I guess the secret's out huh? |
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04-04-2007, 04:43 PM
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#806 |
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Senior LCF Member
Join Date: Dec 2000
Location: The United States Of America!!
Posts: 798
Gallery: yourhope
Stats: 218/159/145
WOE: Atkins
Start Date: January 2011
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wow you guys look great!!!!
I'm on day 2 of reinduction... I'm having some crazy cravings... so, here I am staring at the screen, now drewling over skinny instead of pasta!  thank you!!!! |
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04-04-2007, 09:31 PM
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#807 |
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Major LCF Poster!
Join Date: Jan 2007
Location: Olympic Peninsula, WA
Posts: 1,858
Gallery: mermaid
Stats: 244/242/145 (highest weight ever 293)
WOE: HCG 1500 cal Atkins
Start Date: restart 7/7/12
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Thank you LC Hottie. Sorry to have been so insistent--I sure didn't think you needed to get right on and answer me, ha ha. I appreciate your sharing and look forward to reading your story in June.
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04-04-2007, 09:58 PM
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#808 |
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Senior LCF Member
Join Date: Jul 2004
Location: midwest
Posts: 128
Gallery: ImCuterThinner
Stats: 16/14/6
WOE: low carbs
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LCHottie- Please keep sharing your experience. It is really inspirational.
 What is your plan for maintaining? |
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04-05-2007, 05:55 AM
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#809 | |
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Senior LCF Member
Join Date: Mar 2007
Location: Austin, TX
Posts: 374
Gallery: LChottie07
Stats: Maintaining and adjusting
WOE: God's Way/Clean Eating
Start Date: October 2, 2006
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Quote:
I'm in the midst of my maintenance transition right now actually! My general idea is to always keep my caloric intake at or right around 1300 cals (which right now to me seems soooo high... I still have a hard time bringing it up over 900! ), and I'm still trying to determine my carb tolerance level. I'm slowly adding foods back into my diet. I'm beginning w/ the higher carb veggies in moderation (like 1/2 cup each) like carrots, peas, squashes... Next are dairy/fats (which I've really held off on till now) yogurts, cheeses, milk in moderation; after dairy I'll add back in fruits, and then whole grains. My goal in all of this is to allow my body to slowly transition back to eating a healthier rounded diet. I will never NEVER go back to my old way of eating in which I would devour almost an entire pizza in one sitting! I might have it occasionally...but only on special occasions... and I'll probalby only stick to like 1 piece. I plan on making my WOE LC for the rest of my life if anything to avoid the temptations that bringing those things back in can cause. I hope this answers your question.. I've probably rambled on here a lot more than you wanted to hear... LOL OH well.... have a great day!! |
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04-05-2007, 06:03 AM
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#810 | |
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Blabbermouth!!!
Join Date: Apr 2006
Location: Atlanta Burbs
Posts: 5,063
Gallery: pixiegirl01
Stats: 155/122(134)/119 - 5'2" (43YO)
WOE: Low Carb Babyyyyyyy!
Start Date: 04/17/2006
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You look amazing... don't take them down. Did you lose 27-28 pounds from March 19?? Wow, just wow! Good job!
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anyways. i didnt lose THAT much (about 27-28 pounds) but hey, I felt proud of myself and wanted to post! hehe SORRRRRRYYYY the pics are so big. I may end up just deleting this..it's kind of embarrassing, lol.
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