How to get started........

shalove · 05-12-2003, 02:11 PM

i dont know even where to begin. i am only 5'2" and weigh about 267lbs. my ideal weight is about 130-135......... that just seems too small to me. but i guess that is where i am supposed to be at. i guess if i get on some type of diet i can do it. where do i start though? if i lose 100lbs i will be happy ok?? lol.......... anyhow can someone help me. i dont know where to start really. i am going to start working out at the gym at my work as soon as they say its alright. but i need help. i need support. my fiance is incarcerated and he has lost about 100 pounds in the last 4 years. but i want to average about 10 lbs a month if not more so i can be there when he gets home. can anyone help me??

sheryl

JPURR · 05-12-2003, 02:19 PM

I STRONGLY SUGGEST THE ATKINS WEBSITE. THERE IS TONS OF INFORMATION AND BEFORE AND AFTER PICS TO HELP YOU GET MOTIVATED. IT'S A VERY POSSIBLE DREAM! GOOD LUCK!

sunflower43017 · 05-12-2003, 02:22 PM

I agree. Check out the website and get the book. Make a shopping list of legal foods for induction and get started. You can do it! Good luck.

shalove · 05-12-2003, 02:50 PM

thanks you guys. what is the address for the website? and i have a friend that has the book so i will just see if i can take a look at it.

JPURR · 05-12-2003, 03:06 PM

HI, THE WEBSITE ADDRESS IS: WWW.ATKINSCENTRE.COM IF YOU JUST TYPE IN KEY WORD "ATKINS" LOTS OF OTHER OPTIONS WILL COME UP AT WELL. ONCE YOU'RE IN THE WEBSITE, GO TO "HOW TO DO ATKINS" ON THE UPPER BAR AND START AT "INDUCTION" THIS WILL GET YOU STARTED! TAKE CARE.

shalove · 05-12-2003, 11:18 PM

thanks i am going to take a look at it now.............

05-12-2003, 02:11 PM	#1
shalove Junior LCF Member Join Date: May 2003 Location: Washington State Posts: 6 Gallery: shalove	How to get started........ i dont know even where to begin. i am only 5'2" and weigh about 267lbs. my ideal weight is about 130-135......... that just seems too small to me. but i guess that is where i am supposed to be at. i guess if i get on some type of diet i can do it. where do i start though? if i lose 100lbs i will be happy ok?? lol.......... anyhow can someone help me. i dont know where to start really. i am going to start working out at the gym at my work as soon as they say its alright. but i need help. i need support. my fiance is incarcerated and he has lost about 100 pounds in the last 4 years. but i want to average about 10 lbs a month if not more so i can be there when he gets home. can anyone help me?? sheryl

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05-12-2003, 02:19 PM	#2
JPURR Junior LCF Member Join Date: Apr 2003 Location: VANCOUVER, BRITISH COLUMBIA, CANADA Posts: 15 Gallery: JPURR	I STRONGLY SUGGEST THE ATKINS WEBSITE. THERE IS TONS OF INFORMATION AND BEFORE AND AFTER PICS TO HELP YOU GET MOTIVATED. IT'S A VERY POSSIBLE DREAM! GOOD LUCK!

05-12-2003, 02:22 PM	#3
sunflower43017 Senior LCF Member Join Date: Jan 2003 Location: Lake Country, Wisconsin Posts: 494 Gallery: sunflower43017	I agree. Check out the website and get the book. Make a shopping list of legal foods for induction and get started. You can do it! Good luck.

05-12-2003, 02:50 PM	#4
shalove Junior LCF Member Join Date: May 2003 Location: Washington State Posts: 6 Gallery: shalove	thanks you guys. what is the address for the website? and i have a friend that has the book so i will just see if i can take a look at it.

05-12-2003, 03:06 PM	#5
JPURR Junior LCF Member Join Date: Apr 2003 Location: VANCOUVER, BRITISH COLUMBIA, CANADA Posts: 15 Gallery: JPURR	HI, THE WEBSITE ADDRESS IS: WWW.ATKINSCENTRE.COM IF YOU JUST TYPE IN KEY WORD "ATKINS" LOTS OF OTHER OPTIONS WILL COME UP AT WELL. ONCE YOU'RE IN THE WEBSITE, GO TO "HOW TO DO ATKINS" ON THE UPPER BAR AND START AT "INDUCTION" THIS WILL GET YOU STARTED! TAKE CARE.

05-12-2003, 11:18 PM	#6
shalove Junior LCF Member Join Date: May 2003 Location: Washington State Posts: 6 Gallery: shalove	thanks i am going to take a look at it now.............