~♥~ YES WE CAN! ~ Jan 2009 ~♥~

[DaisyGG]

Originally Posted by Lbertas

when we gain they notice right away but let us lose they are blind to that.

Who are we talking about? I love intrigue and drama! Love it!

Originally Posted by Lbertas

I asked how old she is she said 62. I said don't you use face cream I do.

You are a little pistol!

[gynx8467]

Originally Posted by Lbertas

I agree HB have you noticed when we gain they notice right away but let us lose they are blind to that. There is a lady that works at Wal Mart about a year or so ago when I had put on weight she said "I see you have gained" like I needed her to remind me. When I stared losing I just stood right in front of her, no bulkly clothes on, she said nothing. I then said "I have all my weight off I gained now I am shooting for more, you look awfully tired are they working you too much?" She said she is going to have a face lift, she really looks old, she is a smoker and no makeup at all. I asked how old she is she said 62. I said don't you use face cream I do. Since then she has been so kind. I am a very quiet person and nice until you say the wrong thing then look out.
I just got through squeezing my fresh lemons and put in ref before they go bad. I also just drank my ACV, I am pulling out all stops.
You looked great in your Pic with your Mom that was your swim suit wasn't it? Mine is one that the top comes over the top I think it is called blousens 9sp) hides any spare tires I might have, like I don't have any.
Better run and do crunches

Alberta
BBL

[COLOR="RoyalBlue"]Way to go Alberta! You tell um!!!!

Hey how much acv do you drink in the morning?[/COLOR]

[hummingbird11]

Ain't THAT the sorry truth!!

NOTE to EVERYONE: don't get on Alberta's "bad side"!

Originally Posted by Lbertas

I agree HB have you noticed when we gain they notice right away but let us lose they are blind to that. There is a lady that works at Wal Mart about a year or so ago when I had put on weight she said "I see you have gained" like I needed her to remind me. When I stared losing I just stood right in front of her, no bulkly clothes on, she said nothing. I then said "I have all my weight off I gained now I am shooting for more, you look awfully tired are they working you too much?" She said she is going to have a face lift, she really looks old, she is a smoker and no makeup at all. I asked how old she is she said 62. I said don't you use face cream I do. Since then she has been so kind. I am a very quiet person and nice until you say the wrong thing then look out.

[Lbertas]

Originally Posted by DaisyGG

Who are we talking about? I love intrigue and drama! Love it!
You are a little pistol!

Daisy It was one of the CSM's that works at WalMart here with DH..
Funny thing is she is so kind to me now.

Alberta

[Lbertas]

Jennifer I drink 2 Tbs in 8 ounces of warm water, this is about 1 hour after I drink juice from a whole organic lemon in Hot water.
I am in this to lose this time.

Alberta

Originally Posted by gynx8467

[COLOR="RoyalBlue"]Way to go Alberta! You tell um!!!!

Hey how much acv do you drink in the morning?[/COLOR]

[Lbertas]

HB I think that is the first time in years that I got upset and said anything usually I keep things to myself. Maybe I was having a bad day but I felt lots better after getting it out.
Thats why I hug all my friends on here notice? Getting muscles doing it can't you tell.

Have a great day.

Alberta

Originally Posted by hummingbird11

Ain't THAT the sorry truth!!

NOTE to EVERYONE: don't get on Alberta's "bad side"!

[hummingbird11]

girl, you crack me up!!

Originally Posted by Lbertas

Thats why I hug all my friends on here notice? Getting muscles doing it can't you tell.

[hummingbird11]

Originally Posted by sheshy

It would be very motivating!!

wouldn't it tho?? on sooooo many levels!!

so what does everyone else think of a "Challenge to Challenge" 2010 LCF Cruise Challenge ??

[ragtopwife]

Originally Posted by iakaren

I agree with Jeanne....My favorite outdoor activity is horseback riding. Hands down there is nothing I'd rather do.

Hands down, I would rather be riding.........

See, I just have to hug you after saying that
In fact I am quite jealous of your riding time. My girls live 6 hours away at my parents farm. I grew up riding long distance trail ride competitions, 60 miles in a weekend (NATRC) so had no problems with getting enough exercise back then. Miss it so much.

Originally Posted by hummingbird11

Jeanne, you're such a little "ho"!
So where are the kiddos when you/DH are, um, otherwise occupied??
I that you/DH are still so HOT for each other, after several years of marriage (how many??) + 2 kiddos (that you home school??) + all the "stuff" that comes along with that ~ I just it!

I'm so sorry about DD's "experience" last night
And the tale of last year's bug sounds heart-breaking...
I that your new LC Life protects you & keeps you healthy!
(good timing that it's VLC Deplete Week on CTFLC !!)

Haha thanks! In April it will be 12 years for us.



Here is my funny for today:

So I'm in the drug store. The cashier looks at my purchases (anti-nauseau meds, anti-diarrea meds, pedialyte, mega pack of clorox wipes and a big box of tampons) raises an eyebrow looks up at me and says drily "bad day?"

[gynx8467]

Originally Posted by ragtopwife

Here is my funny for today:

So I'm in the drug store. The cashier looks at my purchases (anti-nauseau meds, anti-diarrea meds, pedialyte, mega pack of clorox wipes and a big box of tampons) raises an eyebrow looks up at me and says drily "bad day?"

OMG I so needed that today.

[hummingbird11]

Originally Posted by ragtopwife

Here is my funny for today:

So I'm in the drug store. The cashier looks at my purchases (anti-nauseau meds, anti-diarrea meds, pedialyte, mega pack of clorox wipes and a big box of tampons) raises an eyebrow looks up at me and says drily "bad day?"

QUESTION OF THE DAY:

my ALL time favorite Outdoor Activity is Hiking with my 4 Dogs!
and like Jeanne, I to Camp (w/ DH & Dogs, of course!)

[NewMe12]

[COLOR="Purple"]Hi Everyone! Welcome to Marlene and Molly... I hope I haven't missed any other new people. If I did my apologies.

I need to catch up... three questions to answer and Wednesday report, too! [/COLOR]

[COLOR="Black"]Question of the Day ~
What rewards will you give yourself when you achieve mini-goals or your ultimate goal?[/COLOR]

[COLOR="Purple"]I'm not sure... I think I will buy or do something special when I get below 200. I was thinking I wanted a scooter or new bike, but I'm not sure. I'll make up my mind then. When I reach my final goal, I'm want to go do something wild and crazy... maybe parasailing... who know! something Fun!!![/COLOR]

[COLOR="Black"]Question of the Day ~
Do you do all of your exercise at once or do you break it up throughout the day?[/COLOR]

[COLOR="Purple"]Both... break it up and all at once! I walk my dog in the morning, after work and before bed. Sometimes instead of the after work walk we go to the dog park. Swimming I do all at once--30 or more laps, water jog and upper and lower body water resistance. Water Aerobics are 45 min sessions twice a week.

I work from home 2 days a week, but in my office the ohter three days, I have a stepper on high resistance under my desk, which I use off and on during the day to strenghten my knees.

I have to leave it here for now... more later... I have a water aerobics class at 7 p.m.


Nancy (NewMe12)[/COLOR]

[sheshy]

Hi ladies!

Wheew, what a day! It really went well until I had one of the techy folks over at my desk to ask them a question about my Blackberry.... OMG, where's my Blackberry! I wanted to run out of the building and check the car, go home and look *screaming and running in circles* !!!

BUT, could I, no I had to chat with the Boss and he was very chatty....45 minutes later... *run to the car* - nope not there.... *drive home and am surprised I didn't get a ticket* ahhhh, there the little baby is, sitting on the counter! I have decided I need to NOT use the clip thing and instead stick it in my purse *sigh*!!!!

So, anyway!

Originally Posted by Lbertas

I agree HB have you noticed when we gain they notice right away but let us lose they are blind to that. There is a lady that works at Wal Mart about a year or so ago when I had put on weight she said "I see you have gained" like I needed her to remind me. When I stared losing I just stood right in front of her, no bulkly clothes on, she said nothing. I then said "I have all my weight off I gained now I am shooting for more, you look awfully tired are they working you too much?" She said she is going to have a face lift, she really looks old, she is a smoker and no makeup at all. I asked how old she is she said 62. I said don't you use face cream I do. Since then she has been so kind. I am a very quiet person and nice until you say the wrong thing then look out.
I just got through squeezing my fresh lemons and put in ref before they go bad. I also just drank my ACV, I am pulling out all stops.
You looked great in your Pic with your Mom that was your swim suit wasn't it? Mine is one that the top comes over the top I think it is called blousens 9sp) hides any spare tires I might have, like I don't have any.
Better run and do crunches

Alberta
BBL

HA! LOL....oh you are the best and so sassy! I like that!

Originally Posted by DaisyGG

In the winter, I like to cross-country ski even though it hasn't snowed much here in the last couple of years.

In summer I love biking, walking George, lounging about in sun or shade reading a good book.

Do you cross-country???? I'm trying it for the first time on the 18th and am so looking forward to it! Any tips would be appreciated!

Originally Posted by Lbertas

HB I think that is the first time in years that I got upset and said anything usually I keep things to myself. Maybe I was having a bad day but I felt lots better after getting it out.
Thats why I hug all my friends on here notice? Getting muscles doing it can't you tell.

Have a great day.

Alberta

Here's one for you



Okay, I'm off to eat a steak. BBL!

[realityjunkee]

Originally Posted by ragtopwife

Morning peeps!

Tired today. DD woke up about 2am sick to her stomach... um... everywhere. Shower for her, put on clean clothes, change bed sheets, clean tub, clean toilet, spot clean carpet, wall, door jambs and doorknobs, a load of laundry on "sanitary cycle", shower for me and back in bed around 5am crossing my fingers that this is an abberation. Please no virus. Please don't keep it up today. Please don't pass this to anyone else.

So far so good this morning. We will see. Have more laundry to do. I bagged what didn't fit in washer (and I have a big capacity front loader) and put on back porch to get the sick smell out of house.

Oh..so sorry! I remember those days (nights) so well! I'm glad mine are grown now and take care of that all themselves!

Originally Posted by iakaren

I have switched to just a cup of coffee with coconut oil for BF, and then LC lunch, and supper. The coffee is in place of one meal a day. So far, working, and not wanting to snack before lunch.

Water consumption was about 60 oz yesterday, so not up to the 80 I am trying for.


Lunch yesterday was steak and green beans.
Supper was ham, baked potato and strawberries dipped in LC drizzle made out of sour cream, Davinci Vanilla syrup and Splenda. Excellent!!!

Went bowling with DD15, so calling that my excercise for yesterday.

Sounds like you are doing well! I'm thinking if I can get to 15 lbs from goal by summer I might add a few berries when they come into season.

Originally Posted by sheshy

About the protein/fat/carb ratio - if you're just starting Atkins, you should be aiming at 65% fat, 30% protein and 5% net carbs. As you move up the ladder and start adding more variety to your menu, your net carb total will increase and your fat will come down.

[COLOR=red]That's where mine tends to fall pretty naturally after nearly 2 years of Atkins.[/COLOR]

GREAT!!! That's awesome congrats on the lose!

I've been trying the to use smaller bowls/plate to help with the illusion of more food...it really does help! I think it's going to be a lot of practice and patience to begin! Eating large portions is so much a bad habit.

[COLOR=red]I agree, it's a bad habit, and I try smaller servings but I just fill them up again. It does get frustrating sometimes![/COLOR]

I remember when I was in high school and my sister and friends would go to Taco Time and get a soft taco and share the mexifries...when I was at my heaviest, I'd get 2 tacos and eat the whole box of fries. I think I've taken that same "I need a big piece of (fill in the blank)" with me and I'm really trying to break that habit! Eat to satisfy, not to get full is my new mantra!

[COLOR=red]My sister was always a picker. We'd go out to dinner and she wouldn't even touch her drink until her food came. I'd down mine in the first 5 minutes. It's strange how different 2 kids from the same parents can be. [/COLOR]

The Exam is for a Project Management Professional designation for work. The application process is a bear, you have to recreate about 7500 hours worth of project management experience to go with your application...and then study for the exam!

[COLOR=red]Good luck--I take it you would get a nice promotion upon completion??[/COLOR]

So, the big news are these parts are the floods. We had a bunch of snow most of December and now we're getting warm air and lots of rain (all the way to the mountain passes).

I'm taking my camera to work so I can get some pictures around our area, I'll post them later so you can see.

[COLOR=red]I'd love to see them! [/COLOR]

And just because I've been a little lax on posting my exercise: let it be known I have exercised 6 of the last 8 days! w00t!

[COLOR=red]WTG! That is awesome! I'm good to get in 3-4 days a week![/COLOR]

Question of the Day ~
What is your favorite outdoor activity?

[COLOR=red]My favorite outdoor activity is golf. I know how to play and I'm just learning to swing a club. I love it, but stink at it. I have [COLOR=blue]ZERO [/COLOR][COLOR=red]natural athletic ability. The activity I do outdoors the most is jog.[/COLOR][/COLOR]


***

Originally Posted by LoraJR72

Hi, All!

My favorite outdoor activity is riding my bike. Unfortunately, I have to wait until the Spring.

I did great with my eating yesterday.

Meal1: 1oz. steel cut oatmeal, 2 scrambled eggs with 1T of mayo, mustard, and spices

Meal 2: 1oz. of walnuts

Meal 3: Large green salad with veggies, feta cheese, tuna with mayo, balsamic vinaigrette dressing

Meal 4: 1 Green Apple

Meal 5: Medium green salad with mushrooms, red peppers, hot peppers, tuna with mayo, 1 hard boiled egg, 1 ham cube, 1 turkey cube, red vinegar, black pepper

Meal 6: 13 almonds

(Trying to gain muscle and I've been encouraged to eat more.)

I'd love to start riding a bike again! The last time I did, it killed my rear end! You'd think with the padding I have it wouldn't, but it did!

Originally Posted by hummingbird11

Thank you Kim! But girl, you got nuttin' to worry about, you're gonna look HOT! Do you have a swimsuit picked-out yet? Believe me, I have one that "minimizes" everything! (Target!) And I wear a little Spanx-type products under my swimsuit -- YEP!! (but from Mervyn's) Holds the flabby tummy in MUCH BETTER and then I don't feel so self-conscious.

And my swimsuit has an "old lady" skirt 'cause of the lymphedema in my left leg. It's not perfect, but I think I pull it off without looking too much like a whale...and you will too, my dear!

You are so dang pretty and you have come SO FAR in your journey -- now you get out there and flaunt that new hot body of yours!!

My swimsuit is ALWAYS on my mind 'cause of our Kona Condo (Kona Tiki Condo on the Big Island of Hawaii) we go over to Hawaii a few times a year and I just hate going when I've "gained"!! you know how it's "easier" for people to notice a gain/loss when ya haven't seen them in a few months...plus I have to hang around all my slim & tan & very fit friends -- while I'm fat & white -- lemme tell ya, THAT is a great motivator to never get too far off track!

Of course they love me, fat or skinny, but as we all know, we have a LOT more self-confidence when we feel "good" about how we look. And I have been at an uncomfortable weight that NO swimsuit skirt was ever gonna hide!

Kim, you're gonna have such a GREAT TIME on the LCF Cruise!!
I so wish I could go this year, but, no $$$

ANYWAY I'm definitely going next year & REALLY looking forward to THAT w/ Y'ALL!

AND looks like Lisa/Lei are talking about it for their Group too!
Hey! (wonder where they got THAT idea...hmmm? )
Hey! What say we make a little Challenge to Challenger "wager" with them??
Something "redeemable" on the 2010 LCF Cruise??

Like whichever Team loses the highest % of weight...
...gets to have the other Team buy all the Pina Coladas for them at the pool??
(one or two days or the entire trip??)

I'd say that we'd bet a Dinner but the Food is included.
Unless we do an off-ship, in-port Dinner??

WHAT DO Y'ALL THINK OF THAT IDEA ??
Good be very motivating for us to Just Do It this year !!

I do have a swimsuit from this summer and a nice cover up dress. I'll wear it, and I will know how far I've come. I don't care that much what other people think anyway....

A challenge sounds great! I have been inviting everyone! I think the more the merrier!

It might have to be a in port lunch, most of the time you have to be back on ship by 3-5 pm. Pina Coladas sound good too--love them but not LC! Michelob Ultras with lime would work too!

Food today:

B--2 eggs, 3 oz ham, 2 T salsa (2 carbs)
L--chicken breast with funky alfredo type artichoke caper sauce and green beans with onion and bacon (13 carbs)
D--chicken and beef fajita meat/veggies (10 carbs)

Had to estimate carbs as I was out for both meals...

No exercise today.

Got some interesting news this week--A few months ago the Atkins people gave me a little cash for my weight loss "success" story and put it on their website. They called this week and said they were putting it in US Weekly next week I think . I wish now I'd given them better pictures...lol.

Have a great night,
Kim

[NewMe12]

[COLOR="purple"]Just back from the pool... full hour of water aerobics... tough workout... I am really going to be hurting tomorrow. I swam 30 laps after class.

Now back to catching up on my late homework...


[/COLOR]
[COLOR="Black"]Question of the Day ~
What is your favorite outdoor activity?

[/COLOR]

[COLOR="Purple"]My favorite outdoor activity is the same as my favorite indoor activity, swimming! I like walking in the woods with my dog and finding a quiet spot to sit reflect and read. I also love canoeing and water rafting. Thanks, for reminding me of horseback riding. I love that too! I haven't gone riding in years... maybe that should be one of rewards when I reach a major milestone.

Wednesday report:

I only lost .4 lbs this week. But I have lost 4.4 lbs since Christmas so I am not too disappointed. That is still an average of 2 lbs a week.

My jeans are getting loose. I tried on the new jeans, one size smaller. I can get them on, but just barely. Can't until they fit comfortably.

Excercise wise, not so good. I walked my dog everyday and went to the dog park two days. But I only got in one swimming session this week, before I left for my sister's. There were no water aerobics classes last week due to the holidays. I missed Tuesday's class this week because of the ice storm.

I think I am caught up on my homework!

I haven't figured out the quoting yet... Hummingbird: Quitting smoking is really tough. Hang in there! I quit many many years ago and it was really tough. I still occassionally have dreams in which I'm smoking... really weird!

You all are doing so well. I'm really proud and inspired by you!


Nancy (NewMe12)
I'l[/COLOR]

[DaisyGG]

Originally Posted by sheshy

Do you cross-country???? I'm trying it for the first time on the 18th and am so looking forward to it! Any tips would be appreciated!

Oh you are going to love it! It's very simple and the feeling you get shushing along, with the big 'ol sky above your head, and the critters running around in the woods - it's the best. My wasband and I would cross-country all the time. He would blaze the trail and I would follow behind in his tracks.

Be prepared to get very very hot. Dress in layers that you can easily remove, zippers you can pull down etc. I remember one day skiing in my bra because I had gotten so hot! LOL! When that sun is shining and the wind isn't blowing you will create lots of heat because you're working pretty hard.

Jeez I miss it! I still have my skis, but it hasn't snowed as I said.

[DaisyGG]

We have a star in our midst. Kim that is so wonderful. Let us know so we can go see or buy the issue. Wow!

[DaisyGG]

Thursday's Info

http://www.lowcarbfriends.com/bbs/we...l#post11381024

[hummingbird11]

WOW !! that is SUPER COOL !!

Originally Posted by realityjunkee

Got some interesting news this week--A few months ago the Atkins people gave me a little cash for my weight loss "success" story and put it on their website. They called this week and said they were putting it in US Weekly next week I think . I wish now I'd given them better pictures...lol.

[hummingbird11]

from the "Crack the Fat Loss Code" Thread:

Originally Posted by hummingbird11

Jupiter! your siggy quote!
[COLOR="Blue"]Back on Crack! Week 1 - January 5th[/COLOR]

Originally Posted by Jupiter

LOL...thanks!
In real life I tell people I am on crack and they are like "oh, that's one way to lose weight."

Originally Posted by hummingbird11

LMAO! I'm gonna tell people that I'm "on crack" too!

Originally Posted by hummingbird11

seriously tho ... tomorrow is Friday ...
I'm gonna need some Crack fo sho cause ...
NO WINE ON FRIDAY NIGHT ?????

Mon thru Thurs is one thing ... but Friday ??????

Waaaaaaaaaahhhhhhhhhh!!

Hey! 4 Days Wine-Free! Woot Woot!
Gawd I hope I can last 17 more days!
can't recall the last time I went 3 weeks without booze?
I guess this will be good for me in more ways than one!

[ragtopwife]

Originally Posted by realityjunkee

Oh..so sorry! I remember those days (nights) so well! I'm glad mine are grown now and take care of that all themselves!

[COLOR="DarkRed"]And yet I'm 35 and when I get sick the first thing I do is call my Mom 350 miles away to go "Moooommmm I don't feel good" (in a whiny, pitiful tone of voice).[/COLOR]




I'd love to start riding a bike again! The last time I did, it killed my rear end! You'd think with the padding I have it wouldn't, but it did!

[COLOR="darkred"]I have that problem too when I ride with kids. Even bought a gel seat cover. Ouch still. Serious booty ache. I thought it was just me though.
[/COLOR]


Got some interesting news this week--A few months ago the Atkins people gave me a little cash for my weight loss "success" story and put it on their website. They called this week and said they were putting it in US Weekly next week I think . I wish now I'd given them better pictures...lol.

Have a great night,
Kim

AWESOME!!!!! Congratulations!!! Can't wait to see it...

[ragtopwife]

DD kept getting worse during day and by dinner had a fever. Every time she drank it was bouncing back faster and faster. Sat her down on couch with liquid tylenol and a bit of gatorade. Tiny sip each. Wait 5 min. Tiny sip each. Wait 5 min. Repeat. Took an hour to get the 2 tsp tylenol down but it stayed. Broke the cycle. Tucked in bed, slept all night. She feels better this morning. Fluids staying down. She's perkier. So far seems no one else sick.

HOORAY!!

My menu for yesterday:

M1 - Eggaccino
M2 - Beef n' broccoli slaw & hb egg
M3 - Chef Salad
M4 - choc mint protein shake

H20 - No clue

Exercise - None


Macros:

Calories...1,156
Fat...75.4...58 %
Net Carbs... 18.9...7 %
Protein...99.5...35 %





HAPPY FRIDAY!!!!

[sheshy]

Morning and happy Friday!!

Originally Posted by DaisyGG

Oh you are going to love it! It's very simple and the feeling you get shushing along, with the big 'ol sky above your head, and the critters running around in the woods - it's the best. My wasband and I would cross-country all the time. He would blaze the trail and I would follow behind in his tracks.

Be prepared to get very very hot. Dress in layers that you can easily remove, zippers you can pull down etc. I remember one day skiing in my bra because I had gotten so hot! LOL! When that sun is shining and the wind isn't blowing you will create lots of heat because you're working pretty hard.

Jeez I miss it! I still have my skis, but it hasn't snowed as I said.

Oh good...that sounds awesome and I'm so excited!! I have heard about the lots of thin layers, and we're prepared with that sort of outdoorwear! Can't wait!

Originally Posted by realityjunkee

Got some interesting news this week--A few months ago the Atkins people gave me a little cash for my weight loss "success" story and put it on their website. They called this week and said they were putting it in US Weekly next week I think . I wish now I'd given them better pictures...lol.

Have a great night,
Kim

That is freaking amazing, whoohoo! Congrats on that! I'll definitely pick up an issue!

Originally Posted by hummingbird11

Hey! 4 Days Wine-Free! Woot Woot!
Gawd I hope I can last 17 more days!
can't recall the last time I went 3 weeks without booze?
I guess this will be good for me in more ways than one!

You should be proud of yourself!!! You can do this!!

Since Friday is usually a kickback night (with booze), are you going to do anything differently to prepare yourself for tonight?

Originally Posted by ragtopwife

DD kept getting worse during day and by dinner had a fever. Every time she drank it was bouncing back faster and faster. Sat her down on couch with liquid tylenol and a bit of gatorade. Tiny sip each. Wait 5 min. Tiny sip each. Wait 5 min. Repeat. Took an hour to get the 2 tsp tylenol down but it stayed. Broke the cycle. Tucked in bed, slept all night. She feels better this morning. Fluids staying down. She's perkier. So far seems no one else sick.

HOORAY!!

HAPPY FRIDAY!!!!

Poor thing! But, I'm glad she was finally able to get the med's to stay down and that she is feeling better!!! And that no one else has gotten sick!




Plan for the day....not much really - but, it'll be an interesting day at work.

We have hired a consultant that our project team met with earlier this week. He seems to have a slightly different picture of the project and his role. Let's put it this way, 4 out of the 6 people attending felt the team was dismissed from the project. I talked to the project sponsor and he didn't feel the same, but thought it might be a misunderstanding....hummmm. We have another team meeter today with the sponsor attending, so, we'll see!

Home will be quiet, maybe out to dinner and a movie. But, I have to keep up my studying routine, so I'll have to make time for that, too!

Exercise: rest day yesterday and today will be 40 min on the treadmill and p.m. stretch.

Question of the Day ~
Is there an activity that you want to try, but have not due to your weight or physical fitness? What is that activity?

TTYL!!!

***

[hummingbird11]

yes I am!
I'm looking for my medical maryjane card right now!
(no cals/no carbs in da herb! )

Originally Posted by sheshy

Since Friday is usually a kickback night (with booze), are you going to do anything differently to prepare yourself for tonight?

[DaisyGG]

Originally Posted by hummingbird11

yes I am!
I'm looking for my medical maryjane card right now!
(no cals/no carbs in da herb! )

But what about the dreaded munchies?

[Lbertas]

I am so glad your DD seems better this morning, poor girl, Children are so helpless when they are sick. How is she doing this morning now? Still doing okay? How are you doing I bet you are tired out.
Todays Menu:
B- Protein Shake
S- string cheese,
L-fish on grill again that tasted so good yesterday I decided to have it again today, 1 cup brocalli, butter, hb egg
S-deviled eggs 2
D-Protein shake

Exercise None doing house cleaning,
Water 100 ounces

Have a great day,

Alberta

Originally Posted by ragtopwife

DD kept getting worse during day and by dinner had a fever. Every time she drank it was bouncing back faster and faster. Sat her down on couch with liquid tylenol and a bit of gatorade. Tiny sip each. Wait 5 min. Tiny sip each. Wait 5 min. Repeat. Took an hour to get the 2 tsp tylenol down but it stayed. Broke the cycle. Tucked in bed, slept all night. She feels better this morning. Fluids staying down. She's perkier. So far seems no one else sick.

HOORAY!!

[sheshy]

Originally Posted by hummingbird11

yes I am!
I'm looking for my medical maryjane card right now!
(no cals/no carbs in da herb! )

[sheshy]

Originally Posted by DaisyGG

But what about the dreaded munchies?

So true.... I mean, I don't know what you mean ...

[sheshy]

Originally Posted by Lbertas

I am so glad your DD seems better this morning, poor girl, Children are so helpless when they are sick. How is she doing this morning now? Still doing okay? How are you doing I bet you are tired out.
Todays Menu:
B- Protein Shake
S- string cheese,
L-fish on grill again that tasted so good yesterday I decided to have it again today, 1 cup brocalli, butter, hb egg
S-deviled eggs 2
D-Protein shake

Exercise None doing house cleaning,
Water 100 ounces

Have a great day,

Alberta

Hi Alberta! Your menu looks good...I've got to make some deviled eggs, yummy!

[hummingbird11]

Oh I'm definitely prepping for THAT too ... with a LC SF Cheesecake!!
(just from what "I've heard" of course! )

the "Peace, Man" Smiley!
THAT is going in my siggy line NOW!

Originally Posted by DaisyGG

But what about the dreaded munchies?

Originally Posted by sheshy

So true.... I mean, I don't know what you mean ...