~♥~ YES WE CAN! ~ Jan 2009 ~♥~ - Page 4

hummingbird11 · 01-04-2009, 12:31 AM

nite nite Shelly!

sheshy · 01-04-2009, 09:25 AM

Morning

....

I'm shocked, I'm the first one here today?

Question of the Day:
Just because I'm thinking about it

...where will you go on vacation in 2009?

Here's a quote that I saw today and I love ~
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. - Mark Twain, American writer

So, plans for today...well, I still need to make my muffins in a minute so I'm ready for the week, so that's one thing. Then do a little laundry...all the fun stuff.

I am looking forward to getting outside for a trail walk. We still have some snow on the ground and the sky is clear and blue, so it should be brisk but beautiful!

Then, I need to load some new music on my Blackberry so hopefully I can find an SD card in town. But, if not, that's a good reason to take a ride!

For my menu today, I haven't planned out yet but I'll update my fitday as the day goes on. The walk will be 3 miles and I'll be counting that as my exercise today.

Enjoy your day!

realityjunkee · 01-04-2009, 10:18 AM

Quote:

Originally Posted by sheshy

Question of the Day:
Just because I'm thinking about it

...where will you go on vacation in 2009?

Here's a quote that I saw today and I love ~
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. - Mark Twain, American writer

I am looking forward to getting outside for a trail walk. We still have some snow on the ground and the sky is clear and blue, so it should be brisk but beautiful!

Enjoy your day!

Vacation plans? We have 2--The cruise in January and we are taking all 3 kids/spouses and DGD to the Beach in Florida in May. Looking forward to them both!

Love the quote, very insightful

The trail walk sound delightful! I took advantage of the 74 degree record high we had yesterday to get a jog in, so I'll stay indoors today while it's 27 degrees out!

Kim

DaisyGG · 01-04-2009, 10:31 AM

Quote:

Question for the day: where will you go on vacation in 2009?

I am going to SF in March to see DD2 (and hopefully HB!) and Pupcake and I are discussing our April trip after tax season. We're considering a cruise or Mexico.

NewMe12 · 01-04-2009, 12:35 PM

Quote:

Originally Posted by sheshy

Morning

....

I'm shocked, I'm the first one here today?

Question of the Day:
Just because I'm thinking about it

...where will you go on vacation in 2009?

Here's a quote that I saw today and I love ~
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. - Mark Twain, American writer

Question of the Day ~
Are you nervous about any upcoming events/parties? And if so, what are you going to do to prepare for them?

[COLOR="purple"]No plans for upcoming evens that I am nervous about. Possible upcoming job interviews--now those I am nervous about!!![/COLOR]

[COLOR="Black"]Question of the Day:
Just because I'm thinking about it ...where will you go on vacation in 2009?[/COLOR]

[COLOR="Purple"]Not sure about vacation plans yet. My extended family usually rents a beach house on Hatteras Island on the Outer Banks of NC for a week. We are not sure this year with the bad economy whether we will be going to the Outer Banks or not. I'll keep you posted about vacation plans when and if they firm up.[/COLOR]

[COLOR="purple"]Exercise for Sat and Sun:
Walking the the dog. Three walks on Saturday and two walks so far on Sunday. [/COLOR]

[COLOR="purple"]Diet:
So far I'm doing pretty good. Went out to dinner last night with my sister and brother-in-law. I was good with dinner all low carb, but I took a spoonful of brother-in-law's chocolate dessert (ice cream and fudge sauce on a warm chocolate chip cookie base). I tasted the ice cream and fudge sauce... small off-lc diet slip... back on the wagon today.

Loved the quote!!! Thanks for sharing!

Nancy (NewMe12)[/COLOR]

Lbertas · 01-04-2009, 01:24 PM

Vacation? We never really go anyplace me being a caregiver to the handicapped I don't take time off some one has to take care of him I have been taking care of same person for 17 years our vacations are getting things done at the house like when we added on ouselves and saw how we could do it, it was such a great accomplisment knowing we done it. To us vacation is just DH getting away from his work thats vacation in itself.

Alberta

Quote:

Originally Posted by sheshy

Question of the Day:
Just because I'm thinking about it

...where will you go on vacation in 2009?

Here's a quote that I saw today and I love ~
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. - Mark Twain, American writer

Lbertas · 01-04-2009, 01:41 PM

We have been shopping around gain I had my hair trimmed to many split ends, hair was getting shorter than I liked. She said I look better with bangs I told her to leave them long enough so I can have with or with out.

B- 2 eggs 1 bacon
S-proten drink
L-turkey cutlets fried in EVOO, vegetables sauted in EVOO, 1 deviled egg
S-string cheese,yogurt
D-Potein drink

Exercise 3 mile walk with Leslie Sansone

Water 100 ounces

BBL

Alberta

ragtopwife · 01-04-2009, 03:07 PM

Q of Day:

I love to travel, last year we went to Vegas using free hotel offers from casinos (the Bellagio was DA BOMB!! OMG I could have lived there) and a great car/airfare combo booked online which allowed us to spend a few extra days going to Grand Canyon, Arches N'tnl park, Death Valley, etc. I really can't wait to go back.

Finances are tight this year so we are thinking about doing a camping trip. I love to camp and I think it is the most financially reasonable method for a family of four to take a vacation. We always seem drawn to the state and national parks when we vacation. I would love to be able to say I've visited them all.

Tomorrow life gets back to normal. DH back to work, kids will be home. My time will be own again.

ragtopwife · 01-04-2009, 03:08 PM

Oh. And here is the video link for one of our Christmas videos of our house. This one is Wizards in Winter by Trans Siberian Orchestra.

Wizards In Winter on Vimeo

sheshy · 01-04-2009, 04:11 PM

You guys did a GREAT job!

We saw Trans-Siberian Orchestra in concert the Xmas before last and their music is amazing! I love that song!!

Can't wait to see next year!

Quote:

Originally Posted by ragtopwife

Oh. And here is the video link for one of our Christmas videos of our house. This one is Wizards in Winter by Trans Siberian Orchestra.

Wizards In Winter on Vimeo

Lbertas · 01-04-2009, 04:11 PM

Jeanne Your lights were fantastic.

Now did they go on like that at your house also? You do such a job on your lighting. I would love to live near you and see them. Does it take long to set them all up?

Alberta

Quote:

Originally Posted by ragtopwife

Oh. And here is the video link for one of our Christmas videos of our house. This one is Wizards in Winter by Trans Siberian Orchestra.

Wizards In Winter on Vimeo

gynx8467 · 01-04-2009, 05:16 PM

[COLOR="blue"]Hey all checking in before a long night at work. I still don't have a computer at home BLAH!!!!
[/COLOR]

Quote:

Originally Posted by DaisyGG

Fav recipe might be this one I've made a couple of times in the past.

browned sausage
cooked and mashed cauliflower
8 oz softened cream cheese
couple of handfulls shredded cheese

Mix well, bake for 1/2 hour or until bubbly in a 350 degree oven. Love this one.

[COLOR="Blue"]Oh that is a must try recipe. It looks sooo good!!!!
[/COLOR]

Quote:

Originally Posted by sheshy

Question of the Day:
Just because I'm thinking about it

...where will you go on vacation in 2009?
:

[COLOR="blue"]First question of the day. We have a lot of Birthdays in january and february but we usually do hotdogs. I know that is not the best solution but much better than the cake and chips. I do kind of dread them especially when I don't plan them and I don't know what they are having.

As far as vacations we will probably not go anywhere for a week long vacation this year. Money is tight. We do have planned to take the DGB to Santas land and some day trips though.

Looks like everyone has been really busy round here. I have missed being able to check in more regularlly but hopefully it won't be forever. We just have to get some things in order first. Maybe by tax time.

I will be checking in here for a while tonight in between patients so BBL!!![/COLOR]

hummingbird11 · 01-04-2009, 05:21 PM

Quote:

Originally Posted by gynx8467

[COLOR="blue"]Hey all checking in before a long night at work.
I still don't have a computer at home BLAH!!!!
[/COLOR]

we miss you Jen!!!!!

gynx8467 · 01-04-2009, 05:24 PM

Quote:

Originally Posted by hummingbird11

we miss you Jen!!!!!

I really miss you all too.

iakaren · 01-04-2009, 05:43 PM

Question of the day---we don't take vacations. Closest we get is if we have to travel for business-related stuff. Horse convention in Tulsa OK in March, I have a trip to Maryland for Equine Advisory Board with Farm bureau, and then we have horse shows during the summer. If we have to buy a bull, that is always a trip. also. Did one of those to Kentucky a year ago, so hopefully won't have to do one again for several years.

I have stayed on plan so far today, with spinach salad planned for supper.
I did 20 minutes of beginning Pilates this morning, and working on 60 oz water, with another 20 oz before bed-time.

sheshy · 01-04-2009, 05:47 PM

Quote:

Originally Posted by realityjunkee

Vacation plans? We have 2--The cruise in January and we are taking all 3 kids/spouses and DGD to the Beach in Florida in May. Looking forward to them both!

Love the quote, very insightful

The trail walk sound delightful! I took advantage of the 74 degree record high we had yesterday to get a jog in, so I'll stay indoors today while it's 27 degrees out!

Kim

Hi Kim,

Your vacations sound reeeally nice...I'd love some tropical warmth right now! It's cold here! And speaking of cold, that's quite a change in temperature for you! Geez!

Quote:

Originally Posted by DaisyGG

I am going to SF in March to see DD2 (and hopefully HB!) and Pupcake and I are discussing our April trip after tax season. We're considering a cruise or Mexico.

"Pupcake", that is so cute! What kind of dog is Pupcake? Geez, I hope it's a dog and not a pet name for a child

!

I haven't been to SF since I was 17...I loved it though. Oooo, and a cruise...nice!

Quote:

Originally Posted by NewMe12

Question of the Day ~
Are you nervous about any upcoming events/parties? And if so, what are you going to do to prepare for them?

[COLOR="purple"]No plans for upcoming evens that I am nervous about. Possible upcoming job interviews--now those I am nervous about!!![/COLOR]

[COLOR="Black"]Question of the Day:
Just because I'm thinking about it ...where will you go on vacation in 2009?[/COLOR]

[COLOR="Purple"]Not sure about vacation plans yet. My extended family usually rents a beach house on Hatteras Island on the Outer Banks of NC for a week. We are not sure this year with the bad economy whether we will be going to the Outer Banks or not. I'll keep you posted about vacation plans when and if they firm up.[/COLOR]

[COLOR="purple"]Exercise for Sat and Sun:
Walking the the dog. Three walks on Saturday and two walks so far on Sunday. [/COLOR]

[COLOR="purple"]Diet:
So far I'm doing pretty good. Went out to dinner last night with my sister and brother-in-law. I was good with dinner all low carb, but I took a spoonful of brother-in-law's chocolate dessert (ice cream and fudge sauce on a warm chocolate chip cookie base). I tasted the ice cream and fudge sauce... small off-lc diet slip... back on the wagon today.

Loved the quote!!! Thanks for sharing!

Nancy (NewMe12)[/COLOR]

Hi Nancy,

A little slip...right into the ice cream and fudge sauce. I hate it when that happeneds

!!

And interviews, huh? What kind of job are you looking for?

Your vacation (or hopefully your vacation) plans sound awesome...I hope it works out that you all get to go!

Quote:

Originally Posted by Lbertas

Vacation? We never really go anyplace me being a caregiver to the handicapped I don't take time off some one has to take care of him I have been taking care of same person for 17 years our vacations are getting things done at the house like when we added on ouselves and saw how we could do it, it was such a great accomplisment knowing we done it. To us vacation is just DH getting away from his work thats vacation in itself.

Alberta

Sorry about the vacation talk then

! I hear you on the "do it yourself" projects, my DH and I do as much ourselves as we can. It is a great sense of accomplishment!

Quote:

Originally Posted by Lbertas

We have been shopping around gain I had my hair trimmed to many split ends, hair was getting shorter than I liked. She said I look better with bangs I told her to leave them long enough so I can have with or with out.

B- 2 eggs 1 bacon
S-proten drink
L-turkey cutlets fried in EVOO, vegetables sauted in EVOO, 1 deviled egg
S-string cheese,yogurt
D-Potein drink

Exercise 3 mile walk with Leslie Sansone

Water 100 ounces

BBL

Alberta

Looks like a good day Alberta!

Quote:

Originally Posted by ragtopwife

Q of Day:

I love to travel, last year we went to Vegas using free hotel offers from casinos (the Bellagio was DA BOMB!! OMG I could have lived there) and a great car/airfare combo booked online which allowed us to spend a few extra days going to Grand Canyon, Arches N'tnl park, Death Valley, etc. I really can't wait to go back.

Finances are tight this year so we are thinking about doing a camping trip. I love to camp and I think it is the most financially reasonable method for a family of four to take a vacation. We always seem drawn to the state and national parks when we vacation. I would love to be able to say I've visited them all.

Tomorrow life gets back to normal. DH back to work, kids will be home. My time will be own again.

Oh yea, Vegas baby *rolling the dice* ... I love Vegas. That's another one on my "to visit again" list!

I love the camping too...we've been spending a lot of time at our property since we made the purchase. There's always "stuff" to do!

Quote:

Originally Posted by gynx8467

[COLOR="blue"]Hey all checking in before a long night at work. I still don't have a computer at home BLAH!!!!
[/COLOR]
[COLOR="Blue"]Oh that is a must try recipe. It looks sooo good!!!!
[/COLOR]

[COLOR="blue"]First question of the day. We have a lot of Birthdays in january and february but we usually do hotdogs. I know that is not the best solution but much better than the cake and chips. I do kind of dread them especially when I don't plan them and I don't know what they are having.

As far as vacations we will probably not go anywhere for a week long vacation this year. Money is tight. We do have planned to take the DGB to Santas land and some day trips though.

Looks like everyone has been really busy round here. I have missed being able to check in more regularlly but hopefully it won't be forever. We just have to get some things in order first. Maybe by tax time.

I will be checking in here for a while tonight in between patients so BBL!!![/COLOR]

Hi Jen!

Hey hotdogs are better than the alternatives!

Day trips are fun. Picnics and visits to nurseries/garden (if you're in to gardening), nearby state parks ...

Come back soon!

Quote:

Originally Posted by hummingbird11

we miss you Jen!!!!!

HB, you've been awfully quiet this weekend, are you up to no good

?

hummingbird11 · 01-04-2009, 05:51 PM

PM msg from Liz!

Quote:

Originally Posted by telemetrynurse

Greetings from Lebanon!

THANKS for sending me the PM

I appreciate the thought.

I'm working on a very very slow connection here (seen grass grow faster)

Can you please PM me a link to the new challenge thread? I hope to get a chance to check-in soon

I MISS ALL OF YOU

Please tell everyone I said HELLO!

hummingbird11 · 01-04-2009, 05:54 PM

it's her fiance's nickname!!

I have? sorry!
I've been posting a lot in the Main Lobby + getting geared-up to start CTFLC tomorrow!!!!!!!!

Quote:

Originally Posted by sheshy

"Pupcake", that is so cute! What kind of dog is Pupcake?
Geez, I hope it's a dog and not a pet name for a child

!

HB, you've been awfully quiet this weekend, are you up to no good

?

LoraJR72 · 01-04-2009, 05:57 PM

Hello, Ladies!

So much is going on with work and now I'm trying to get more involved with my weight training and clean eating. If I don't come here to the thread that often it is because I'm researching articles and reading reading reading just about everything there is on muscle development. Not sure about competitive as yet. That gets REALLY expensive.

I hope everyone else is doing alright.

Talk to you soon.

sheshy · 01-04-2009, 06:00 PM

Quote:

Originally Posted by hummingbird11

it's her fiance's nickname!!

I have? sorry!
I've been posting a lot in the Main Lobby + getting geared-up to start CTFLC tomorrow!!!!!!!!

OH no...really? Don't I feel like a goofball?

You have been busy then, eh? Good for you on the prep! yea! I guess I don't go out and about as much as I should...small town (thread) living

!

gynx8467 · 01-04-2009, 06:20 PM

[COLOR="Blue"]Hey I have been having some issues with my left foot and ankle hurting the last three days. I haven't injured it in any way that I remember but it really hurts. So tonight I talked to the doc in the ER and he thinks it is from the new butt blaster and thightmaster stuff I have been doing. He gave me some stretching exercises to help with my sciatica nerve. Who would've thunk it.

That is what I get for letting myself go like that. Hey but that prooves I have been exercising.

I have been on plan for the last couple days too. I forgot my book where i wrote everything down in but I will try to catch up later. [/COLOR]

DaisyGG · 01-04-2009, 06:37 PM

Quote:

Originally Posted by hummingbird11

it's her fiance's nickname!!

That is funny! And my dog's name is George!

Shelly - you are cute!

DaisyGG · 01-04-2009, 08:09 PM

Today's post.

http://www.lowcarbfriends.com/bbs/we...l#post11354704

realityjunkee · 01-04-2009, 09:06 PM

Today's intake:

Calories
1,706
Fat 61%
Carbohydrate 3%
Protein 36%

No exercise today--will hit the gym in the morning

See ya'll tomorrow!

gynx8467 · 01-05-2009, 03:56 AM

[COLOR="Purple"]Good Morning all!!! Just checking in before I go home for the day. I am working on my bacon for bf. I will be back on wednesday if not before. Have a great day all!!![/COLOR]

Lbertas · 01-05-2009, 05:23 AM

Quote:

Originally Posted by sheshy

Sorry about the vacation talk then

! I hear you on the "do it yourself" projects, my DH and I do as much ourselves as we can. It is a great sense of accomplishment!

Looks like a good day Alberta!

Shelly Oh no problem talking about vacations, to me with Vegas so close I never think of it as a vacation, when we go for a day it is just a quick get away because it is so close to me, only 3 hours down I-15. Like when we go to Wrightwood or Big Bear to the mountains, same thing. They are just so close we never really look at it as a vacation just a quick get away.

Alberta

Lbertas · 01-05-2009, 05:26 AM

Quote:

Originally Posted by gynx8467

[COLOR="Purple"]Good Morning all!!! Just checking in before I go home for the day. I am working on my bacon for bf. I will be back on wednesday if not before. Have a great day all!!![/COLOR]

Jennifer Enjoy your bacon, I love my bacon wtih eggs I will have to fix mine when I get back from feeding handicapped man his breakfast in an hour.
Missed seeing you.
Have a super day,

BBL
Alberta

ragtopwife · 01-05-2009, 06:51 AM

Quote:

Originally Posted by Lbertas

Jeanne Your lights were fantastic.

Now did they go on like that at your house also? You do such a job on your lighting. I would love to live near you and see them. Does it take long to set them all up?

Alberta

Oh my yes it took forever this year and since the lights were defective and have to be returned to manufacturer for new lights we will have to redo the work next year as well, but after that it should be fairly easy. See, since DH sees the world in VERY straight lines, his method to ensure neat lines is to use 1x4 pieces of wood, drill holes in them, poke each and every single light in a hole and then use the strips of wood to go around house and windows... then times 4 colors.... well you get the idea.

After the new lights go in next christmas, we just take wood frames down with lights still attached and store. Make putting it back up a snap.

DH is already making his shopping list of lights that he wants to add for next year's display. Many of the commercial manufacturers are having preorder sales in Jan and Feb. More things in yard, maybe some arches, the roof, colored wall wash floodlights... etc, etc. My job is to rein him in when his vision gets too expensive.

I'm kinda glad I don't have to think much about it for a few months...

ragtopwife · 01-05-2009, 06:55 AM

Good morning everyone.

Starting Week one of CTFLC today. It's truly a relief. Went shopping over weekend, still need to hard boil some eggs but all in all in good shape to stay on track.

Planning to start my exercises today too.

Only one more week of double the dogs in my house. I am looking forward to them going back to thier own home!

Lbertas · 01-05-2009, 07:29 AM

Jeanne Don't you just hate grocery shopping? I know we went shopping and spent $300.00 told DH I am not shopping again next week unless it is for more eggs. The prices are so high anymore.

I am ready for CTFLC today nervous but ready, nervous because I hate not doing things exactly right.

That is why I have printed up so many things from over on the boards so I can read it at night when I am offline. Eggs, I should be growing feathers by now, I fix them all the time, more like a snack food to me.
Have a great day,

Alberta

Quote:

Originally Posted by ragtopwife

Good morning everyone.

Starting Week one of CTFLC today. It's truly a relief. Went shopping over weekend, still need to hard boil some eggs but all in all in good shape to stay on track.

Planning to start my exercises today too.

Only one more week of double the dogs in my house. I am looking forward to them going back to thier own home!

01-04-2009, 09:25 AM	#92
sheshy Senior LCF Member Join Date: Dec 2005 Location: Shadow of Mt Rainier Posts: 977 Blog Entries: 1 Gallery: sheshy Stats: 264+/225/165 5'8" WOE: Atkins Start Date: January 2003 Restart June 2008	Morning .... I'm shocked, I'm the first one here today? Question of the Day: Just because I'm thinking about it ...where will you go on vacation in 2009? Here's a quote that I saw today and I love ~ Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. - Mark Twain, American writer So, plans for today...well, I still need to make my muffins in a minute so I'm ready for the week, so that's one thing. Then do a little laundry...all the fun stuff. I am looking forward to getting outside for a trail walk. We still have some snow on the ground and the sky is clear and blue, so it should be brisk but beautiful! Then, I need to load some new music on my Blackberry so hopefully I can find an SD card in town. But, if not, that's a good reason to take a ride! For my menu today, I haven't planned out yet but I'll update my fitday as the day goes on. The walk will be 3 miles and I'll be counting that as my exercise today. Enjoy your day! __________________ Shelly Yoda quote "Try not. Do. Or do not. There is not try."

01-04-2009, 03:07 PM	#98
ragtopwife Senior LCF Member Join Date: May 2008 Location: SC Posts: 683 Gallery: ragtopwife Stats: 218/186/145 WOE: CTFLC	Q of Day: I love to travel, last year we went to Vegas using free hotel offers from casinos (the Bellagio was DA BOMB!! OMG I could have lived there) and a great car/airfare combo booked online which allowed us to spend a few extra days going to Grand Canyon, Arches N'tnl park, Death Valley, etc. I really can't wait to go back. Finances are tight this year so we are thinking about doing a camping trip. I love to camp and I think it is the most financially reasonable method for a family of four to take a vacation. We always seem drawn to the state and national parks when we vacation. I would love to be able to say I've visited them all. Tomorrow life gets back to normal. DH back to work, kids will be home. My time will be own again. __________________ [COLOR="Purple"]Jeanne[/COLOR] [COLOR="Red"] Yes We Can [/COLOR] 1/1 - 189 1/7 - 188 1/14 - 186

01-04-2009, 05:43 PM	#105
iakaren MAJOR LCF POSTER! Join Date: Nov 2006 Location: Iowa Posts: 2,980 Gallery: iakaren Stats: 191/175.5/160 WOE: LC 11/06,CAD 7/08, IF 1/09 Start Date: October 28, 2006	Question of the day---we don't take vacations. Closest we get is if we have to travel for business-related stuff. Horse convention in Tulsa OK in March, I have a trip to Maryland for Equine Advisory Board with Farm bureau, and then we have horse shows during the summer. If we have to buy a bull, that is always a trip. also. Did one of those to Kentucky a year ago, so hopefully won't have to do one again for several years. I have stayed on plan so far today, with spinach salad planned for supper. I did 20 minutes of beginning Pilates this morning, and working on 60 oz water, with another 20 oz before bed-time. __________________ Goal of -20 lbs/ -9.5 current(175.5)/165.0 by 12/31/09 178.5 178 177.5 177 176.5 176 175.5 175 174.5 174 173.5 173 172.5 172 171.5 171 170.5 170 169.5 169 168.5 168 167.5 167 166.5 166 165.5 165 Actual Weights: March 1--176.5 April 179.5 May 1--179.0 June 180.0 July 1-- 183.0 August 1--181.0 Weight goals: Aug 31: 175.0 Made 177.0 Oct 31: 170.0 Made 176.5 Dec 31: 165.0

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01-04-2009, 12:31 AM	#91
hummingbird11 HB = Healthy & Balanced Join Date: Mar 2008 Location: Texan w/ Hawaiian Soul loving life in Northern California! :) Posts: 7,578 Gallery: hummingbird11 Stats: 175/149.8/145 ~ (5'8") WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>> Start Date: 1/1/08 + 9/1/09 + Every Day!	nite nite Shelly!

01-04-2009, 01:41 PM	#97
Lbertas Senior LCF Member Join Date: May 2006 Location: So. Calif born in Upstate NY Posts: 852 Gallery: Lbertas Stats: 204/182/155/5'6" 59 yr.young 260 in 1975 WOE: CTFLC Start Date: 2008	We have been shopping around gain I had my hair trimmed to many split ends, hair was getting shorter than I liked. She said I look better with bangs I told her to leave them long enough so I can have with or with out. B- 2 eggs 1 bacon S-proten drink L-turkey cutlets fried in EVOO, vegetables sauted in EVOO, 1 deviled egg S-string cheese,yogurt D-Potein drink Exercise 3 mile walk with Leslie Sansone Water 100 ounces BBL Alberta

01-04-2009, 03:08 PM	#99
ragtopwife Senior LCF Member Join Date: May 2008 Location: SC Posts: 683 Gallery: ragtopwife Stats: 218/186/145 WOE: CTFLC	Oh. And here is the video link for one of our Christmas videos of our house. This one is Wizards in Winter by Trans Siberian Orchestra. Wizards In Winter on Vimeo

01-04-2009, 05:57 PM	#109
LoraJR72 Way too much time on my hands! Join Date: Jan 2008 Location: Land of the Wild Turkey Posts: 11,690 Blog Entries: 1 Gallery: LoraJR72 Stats: 5'6" - My Goal is Loose Fitting Size 4's. WOE: The Coach Foster Eating Plan or ELSE! Start Date: Restarted: November 15, 2009	Hello, Ladies! So much is going on with work and now I'm trying to get more involved with my weight training and clean eating. If I don't come here to the thread that often it is because I'm researching articles and reading reading reading just about everything there is on muscle development. Not sure about competitive as yet. That gets REALLY expensive. I hope everyone else is doing alright. Talk to you soon.

01-04-2009, 06:20 PM	#111
gynx8467 MAJOR LCF POSTER! Join Date: May 2008 Location: Andrews, NC Posts: 2,027 Gallery: gynx8467 Stats: 240.4/212/150 WOE: ww Start Date: August 1/ 2008	[COLOR="Blue"]Hey I have been having some issues with my left foot and ankle hurting the last three days. I haven't injured it in any way that I remember but it really hurts. So tonight I talked to the doc in the ER and he thinks it is from the new butt blaster and thightmaster stuff I have been doing. He gave me some stretching exercises to help with my sciatica nerve. Who would've thunk it. That is what I get for letting myself go like that. Hey but that prooves I have been exercising. I have been on plan for the last couple days too. I forgot my book where i wrote everything down in but I will try to catch up later. [/COLOR]

01-04-2009, 08:09 PM	#113
DaisyGG MAJOR LCF POSTER! Join Date: Dec 2002 Location: Minneapolis, Minnesota Posts: 1,383 Gallery: DaisyGG Stats: 202/196/158 5'8" WOE: Lower Carb ~ watching calories Start Date: 4.1.09	Today's post. http://www.lowcarbfriends.com/bbs/we...l#post11354704

01-04-2009, 09:06 PM	#114
realityjunkee MAJOR LCF POSTER! Join Date: Apr 2007 Location: Missouri, USA Posts: 2,725 Gallery: realityjunkee Stats: 326/183.8/150 WOE: Atkins--you betcha! Start Date: March 2007	Today's intake: Calories 1,706 Fat 61% Carbohydrate 3% Protein 36% No exercise today--will hit the gym in the morning See ya'll tomorrow!

01-05-2009, 03:56 AM	#115
gynx8467 MAJOR LCF POSTER! Join Date: May 2008 Location: Andrews, NC Posts: 2,027 Gallery: gynx8467 Stats: 240.4/212/150 WOE: ww Start Date: August 1/ 2008	[COLOR="Purple"]Good Morning all!!! Just checking in before I go home for the day. I am working on my bacon for bf. I will be back on wednesday if not before. Have a great day all!!![/COLOR]

01-05-2009, 06:55 AM	#119
ragtopwife Senior LCF Member Join Date: May 2008 Location: SC Posts: 683 Gallery: ragtopwife Stats: 218/186/145 WOE: CTFLC	Good morning everyone. Starting Week one of CTFLC today. It's truly a relief. Went shopping over weekend, still need to hard boil some eggs but all in all in good shape to stay on track. Planning to start my exercises today too. Only one more week of double the dogs in my house. I am looking forward to them going back to thier own home!