~♥~ YES WE CAN! ~ Jan 2009 ~♥~

[Lbertas]

HB I see Shelly is not here right now, you know we could crash her steak dinner tonight Hey she said she was freezing 1 of them so there will be enough.

Originally Posted by hummingbird11

That's my girl!! Now ya won't get ravenous and eat off-plan!!

I dip my Organic, Antibiotic-Free; FreeRange; Sustainably Farmed HOT CHICKEN WINGS in MORE Frank's Buffalo Wing Sauce! Nuttin' else. I take swigs of LC beer in-between bites!

[hummingbird11]

FYI + I sure wish y'all could come, too!! You can stay at my house!!

http://www.lowcarbfriends.com/bbs/ma...amento-ca.html

[hummingbird11]

Count me in! Sounds much better than pizza!

Originally Posted by Lbertas

HB I see Shelly is not here right now, you know we could crash her steak dinner tonight Hey she said she was freezing 1 of them so there will be enough.

[realityjunkee]

Originally Posted by hummingbird11

years?? here...put this on (quick)!!
it should help "get things going" again for ya!!

LOL if I looked like that I wouldn't have a problem. If I put that on I'd need a puke bucket beside the bed...

Doesn't help that we have a 22 year old hanging around most of the time anymore...lol.

I don't know that age is an issue--I'm only 44 but DH is 50 so he's old...lol.

[DaisyGG]

Today's accountability!

http://www.lowcarbfriends.com/bbs/we...l#post11345547

[realityjunkee]

Daily check in:

Here's my food for the day:
http://www.fitday.com/fitness/FoodLo...ate=1230854400.

Right at 1300 calories and 18 carbs

No exercise today--day off

all in all a good day.

[ragtopwife]

Q of Day:

Bacon. Oh yum. I can eat anything wrapped in bacon (said with a leer)

Hot wings... deep fried and tossed with melted butter and Franks.
or tossed with butter, ranch, franks and parmesan cheese

Steak. Need I say more?

Bubba Burgers... best frozen burgers I have found (but pricey)

These days I am stuck on broccoli slaw. Mixed with mayo, ACV and bit of splenda or dash of Davinci's.

Mmmmm.... that's more than 1.... but they are all yummy!

[DaisyGG]

Originally Posted by realityjunkee

Daily check in:

Here's my food for the day:
http://www.fitday.com/fitness/FoodLo...ate=1230854400.

Right at 1300 calories and 18 carbs

No exercise today--day off

all in all a good day.

Kim, it's the weirdest thing, when I hit your link it brings me to my own Fitday page.

But, you had a fabulous day! Yay team.

[Lbertas]

NO 50 is still young, look at me at 58. That outfit would not work here neither, I wore a lace on years ago and DH did not even notice it so I gave up, Well with a 22 yr old there now that is different mine are both married and out of house.
BBL

Alberta

Originally Posted by realityjunkee

LOL if I looked like that I wouldn't have a problem. If I put that on I'd need a puke bucket beside the bed...

Doesn't help that we have a 22 year old hanging around most of the time anymore...lol.

I don't know that age is an issue--I'm only 44 but DH is 50 so he's old...lol.

[ragtopwife]

Morning Peeps and happy Saturday!

[iakaren]

a) Carb Addict Plan----2 lc (or no carb) meals, 1 meal called Reward Meal where you can eat anything you want, but within 1 hr time frame only. No snacks or SF drinks in between meals.

b) 10 minutes of excercise or stretching each day

c) pair of 33 waist levi jeans that are worn out, soft and comfy---skin tight right now.

d) I will post daily excercise and water consumption. Water consumption is my hardest thing to maintain.

[NewMe12]

Originally Posted by sheshy

I'll volunteer to do the Question of the Day!

I know it's a little late, but let's start off this evening!


Question of the Day:

Do you make New Years Resolutions? And if so, what is you most success resolution?

Normally, no New Year's resolutions. If I do, they never seem to make to the end the January. I like the idea of a few "no brainer" resolutions. I promise not to not to leap any tall buildings in a single bound this year or eat any endangered species.

Actually, this year, besides the lose wt and exercise regularly, my main theme for the year is to simplify my life. I'm pack rat, so first step is to get rid of stuff!


Nancy (NewMe12)

[NewMe12]

[QUOTE=sheshy;11342521]Morning Ladies!

Here's the Question of the Day ~
What is your favorite Low Carb (on plan) recipe or food? And if it's a recipe, are you willing to share?



[COLOR="Purple"]Fish and Cheese... I can't live without fish and chesse... no shellfish, I'm alergic. Sorry, no recipes, I can't cook! Baked fish is easy... add a little butter and lemon and it is terrific LC menu choice. Add a salad and that's pretty much my main staples.

Connor and I made it to WV safe and sound. Brought my laptop with me to keep in touch.

On Friday, before we left, Connor had a grooming and bath appointment. While he was at the groomers, I went swimming... 30 laps completed... upper and lower water resistance workout completed... and 5 minutes of water jogging. Had to cut the water jogging short, because it was time to pick up Connor. I usually do 15 minutes. I'm working my way back up to 50 laps, which is my goal for the end of the month.

I am really impressed by the runners among us. I have bad knees from too much hiking, skiing and an auto accident. Running is out of the question for me.

On the food front, so far I'm good. I have stayed with the carbs allowance and stage one guidelines every day, since Dec 30th.

Take care!


Nancy (NewMe12)[/COLOR]

[NewMe12]

Originally Posted by Lbertas

NO 50 is still young, look at me at 58. That outfit would not work here neither, I wore a lace on years ago and DH did not even notice it so I gave up, Well with a 22 yr old there now that is different mine are both married and out of house.
BBL

Alberta

Sorry to break your bubble, but I think I am now the oldest among us. I turned 60 on Christmas Day. I'm a grandmother with 4 charming grandchildren.

I'll try to keep up with all you youngsters out there!


Nancy (NewMe12)

[DaisyGG]

Well Nancy, since 60 is the new 40 and 40 is the new 20, you just might be the youngest!

[sheshy]

Morning Ladies !!

Question of the Day ~
Are you nervous about any upcoming events/parties? And if so, what are you going to do to prepare for them?

Originally Posted by Lbertas

Shelly Your steaks with mushrooms sounds so yummy, when is dinner? I forgot about mushrooms on steaks but of course I have not had a steak for a long time I eat mainly chicken or turkey.
This weekend lets see after I get back home from your house enjoying your steak. I am going to Super Target to do my grocery shopping, and a pair of slacks. I bought 1 pair last week but was not sure if I would like it, I do so I am going to buy another. Then hubby is going to do some work on his car while he is doing that I will get utility bills ready for taxes due to our business.
BBL

Alberta

I love mushrooms with steak...so good.

And I learned a trick for thick steaks too. Sear them on the stove top (or broiler or grill) for a few minutes each side...just to get good and brown. Then put a thermometer in and finish the cooking in the oven at 350 degrees and cook until they reach desired temp. OMG...it was so tender and cooked perfectly.

After removing the steak (to rest). I put the skillet back on the stovetop, added a little water to loosen up the brown goodies on the bottom and let it reduce a bit to make a glaze. Added the mushrooms and a tablespoon of my caesar dressing...it made such a good side!

Originally Posted by Lbertas

HB I see Shelly is not here right now, you know we could crash her steak dinner tonight Hey she said she was freezing 1 of them so there will be enough.

Originally Posted by hummingbird11

Count me in! Sounds much better than pizza!

Definitely would have been enough...we might have been eating late since it was frozen...but hey, no problem!

Originally Posted by hummingbird11

FYI + I sure wish y'all could come, too!! You can stay at my house!!

http://www.lowcarbfriends.com/bbs/ma...amento-ca.html

Oh fun, I wish I could go!!

Originally Posted by realityjunkee

LOL if I looked like that I wouldn't have a problem. If I put that on I'd need a puke bucket beside the bed...

Doesn't help that we have a 22 year old hanging around most of the time anymore...lol.

I don't know that age is an issue--I'm only 44 but DH is 50 so he's old...lol.

What? 50 is old? Well, maybe for some folks it's old!

Originally Posted by realityjunkee

Daily check in:

Here's my food for the day:
http://www.fitday.com/fitness/FoodLo...ate=1230854400.

Right at 1300 calories and 18 carbs

No exercise today--day off

all in all a good day.

Good job! And a rest day to boot! I think I'll be treadmill shopping today...story continued below.

Originally Posted by ragtopwife

Q of Day:

Bacon. Oh yum. I can eat anything wrapped in bacon (said with a leer)

Hot wings... deep fried and tossed with melted butter and Franks.
or tossed with butter, ranch, franks and parmesan cheese

Steak. Need I say more?

Bubba Burgers... best frozen burgers I have found (but pricey)

These days I am stuck on broccoli slaw. Mixed with mayo, ACV and bit of splenda or dash of Davinci's.

Mmmmm.... that's more than 1.... but they are all yummy!

Some of my favorite foods...I think I'll be making hot wings today !!

Originally Posted by DaisyGG

Kim, it's the weirdest thing, when I hit your link it brings me to my own Fitday page.

But, you had a fabulous day! Yay team.

I clicked on it and it took me to the Login Page, weird!

Does that happen if you click on my link (I hyperlinked it to my name in my siggie)...let me know.

Originally Posted by Lbertas

NO 50 is still young, look at me at 58. That outfit would not work here neither, I wore a lace on years ago and DH did not even notice it so I gave up, Well with a 22 yr old there now that is different mine are both married and out of house.
BBL

Alberta

I think he'd notice if you wore that outfit, Alberta! Do it!

Originally Posted by ragtopwife

Morning Peeps and happy Saturday!

Mooooorning!

Originally Posted by iakaren

a) Carb Addict Plan----2 lc (or no carb) meals, 1 meal called Reward Meal where you can eat anything you want, but within 1 hr time frame only. No snacks or SF drinks in between meals.

b) 10 minutes of excercise or stretching each day

c) pair of 33 waist levi jeans that are worn out, soft and comfy---skin tight right now.

d) I will post daily excercise and water consumption. Water consumption is my hardest thing to maintain.

Hi iakaren!

Originally Posted by NewMe12

Normally, no New Year's resolutions. If I do, they never seem to make to the end the January. I like the idea of a few "no brainer" resolutions. I promise not to not to leap any tall buildings in a single bound this year or eat any endangered species.

Actually, this year, besides the lose wt and exercise regularly, my main theme for the year is to simplify my life. I'm pack rat, so first step is to get rid of stuff!


Nancy (NewMe12)

LOL...to not leap any tall buildings...I like that one.

And oh yes, purging is a GREAT resolution. I did that about 5 years ago and just followed the rule that if I haven't looked at "it" in over a couple of years, then donate or pitch it. It's such a good feeling to be organized and know what you have and where it is! Good luck with that project!

Originally Posted by NewMe12

Morning Ladies!

Here's the Question of the Day ~
What is your favorite Low Carb (on plan) recipe or food? And if it's a recipe, are you willing to share?
[/SIZE]


[COLOR="Purple"]Fish and Cheese... I can't live without fish and chesse... no shellfish, I'm alergic. Sorry, no recipes, I can't cook! Baked fish is easy... add a little butter and lemon and it is terrific LC menu choice. Add a salad and that's pretty much my main staples.

Connor and I made it to WV safe and sound. Brought my laptop with me to keep in touch.

On Friday, before we left, Connor had a grooming and bath appointment. While he was at the groomers, I went swimming... 30 laps completed... upper and lower water resistance workout completed... and 5 minutes of water jogging. Had to cut the water jogging short, because it was time to pick up Connor. I usually do 15 minutes. I'm working my way back up to 50 laps, which is my goal for the end of the month.

I am really impressed by the runners among us. I have bad knees from too much hiking, skiing and an auto accident. Running is out of the question for me.

On the food front, so far I'm good. I have stayed with the carbs allowance and stage one guidelines every day, since Dec 30th.

Take care!


Nancy (NewMe12)[/COLOR]

I love fish too! My dad is a long time fisherman, so I get to enjoy the spoils when he goes.

Good for you with the swimming, that sounds like fun!

Originally Posted by DaisyGG

Well Nancy, since 60 is the new 40 and 40 is the new 20, you just might be the youngest!

That's right...I've heard the same thing. So, we're all just babies!



Plans today may include treadmill shopping. I was treading yesterday and got to 35 minutes and it stopped suddenly. There's a little breaker switch on it, so I thought it popped for some reason, so I folded up the TM to look. The switch was all wobbling and wouldn't stay in the off or on position.

So I let it sit for a bit, so I could think....*grumble* ... went back in to try the switch again and now it's frozen in position, argggh!

I told DH this morning, and with a role of the eyes he promised to take a look at it.

You know, I'm almost hoping it dies...there is this really cool TM on HSN (yes I watch once in awhile ) and it has an awesome warranty, free delivery and all kinds of programs, and much, much more !

I'd love to get it. But I do the right thing, and have DH see if he can fix the old one first.

One thing I can do in the mean time, is to email or call them and ask the size of the delivery box. I'd hate to get it delivered and not be able to get it into the exercise room!

Other than that, no big plans for the day...yet!

Chat later!

[Lbertas]

Originally Posted by NewMe12

Sorry to break your bubble, but I think I am now the oldest among us. I turned 60 on Christmas Day. I'm a grandmother with 4 charming grandchildren.

I'll try to keep up with all you youngsters out there!


Nancy (NewMe12)

Nancy To me age is just a number nothing more. We are all young. HAPPY belated Birthday, I will be 59 July 22 of this year, 2 granchildren.
Have a great day Nancy,

Alberta

[realityjunkee]

Happy Birthday (belated)!

My hubby is not so old, just older than me...and always will be, lol.

Where's Teresa been? Did she decide to skip out on us?

[Lbertas]

Originally Posted by ragtopwife

Q of Day:

Bacon. Oh yum. I can eat anything wrapped in bacon (said with a leer)

Jeanne WOW I saw your stats. Is this from CTFLC? Yeah then there is a possibilty for me since I am doing it now too. I just went shopping and have my eggs now so I am good to go. I am so excited with it so far so good.

Alberta

[Lbertas]

Originally Posted by sheshy

Morning Ladies !!

Question of the Day ~
Are you nervous about any upcoming events/parties? And if so, what are you going to do to prepare for them?

I love mushrooms with steak...so good.

And I learned a trick for thick steaks too. Sear them on the stove top (or broiler or grill) for a few minutes each side...just to get good and brown. Then put a thermometer in and finish the cooking in the oven at 350 degrees and cook until they reach desired temp. OMG...it was so tender and cooked perfectly.

After removing the steak (to rest). I put the skillet back on the stovetop, added a little water to loosen up the brown goodies on the bottom and let it reduce a bit to make a glaze. Added the mushrooms and a tablespoon of my caesar dressing...it made such a good side!


I think he'd notice if you wore that outfit, Alberta! Do it!

I have to lose weight to get in to it again.
Oh that means that I would have had time to get up to WA. I live way down south in Calif 3 hours from Vegas 1 1/2 hours from LA. It takes 2 hours flight time, hubbys family lives in Auburn and Kent So dinner late would have been fine.

Have a great day Shelly

Alberta

[LoraJR72]

Working today and then going out tonight. See ya later!

[NewMe12]

Originally Posted by Lbertas

Nancy To me age is just a number nothing more. We are all young. HAPPY belated Birthday, I will be 59 July 22 of this year, 2 granchildren.
Have a great day Nancy,

Alberta

[COLOR="Purple"]Old, who me??? Never...Always Seventeen! (just like the Harry Chapin song "She is Always Seventeen"). Many friends and relatives have accused me over the years of being always seventeen just like the song. I'm kind of pleased with that accusation.

Thanks, Alberta, for the belated HBDay! Congrats on the grandchildren--aren't they wonderful!!!

Everyone, have a wonderful weekend!


Nancy (NewMe)[/COLOR]

[Lbertas]

Good Afternoon ladies,
I have been grocery shopping, now I am good for another 2 weeks, as long as the eggs last.
Menu today
B-2 eggs, 2 bacon
S-String cheese
L-hamburger with mustard, 1 c. brocalli
S-none
D-protein drink

exercise walked. 50 crunches

vitamins:yes
Water 100 ounces


Alberta

[hummingbird11]

Howdy & Happy Saturday Peeps!

Happy 60th BDay Nancy! You're now a "sage". A 17-year-old sage. How cool is that??

Yeah Kim, looks like Teresa has skipped out on us... That's why Shelly is doing the Q of the Day for us!

I gotta tell y'all, Whether one agrees with carb-cycling or not, I'm finding Wendy Chant's Crack The Fat Loss Code to be a very informative read re: Macros and their importance and what they can do for our bodies in the right ratios.

It ALL matters. Carbs, Calories, Protein, Fat, Fiber. We must each find the right macro balance to lose or maintain or gain. Our bodies are complex machines, so it's not easy. But it's do-able.

Even Dr Atkins says "I never said Calories don't matter, they do!".

The thing is, we don't give much thought to how cals, carbs, protein, fat, fiber ALL interact to help us gain, we only pay attention to it when we want to lose.

And sometimes we forget that it ALL matters! We must strike the right balance for our individual bodies as one size does not fit all.

Whether it's low carb; low cal; low fat; calorie-zig-zagging or carb-cycling; or eating to our BMR ~ it all matters. And too few cals can be as detrimental as too many cals. And too little protein can be as detrimental as too much protein.

XO,
HB

[DaisyGG]

Question of the Day ~
Are you nervous about any upcoming events/parties? And if so, what are you going to do to prepare for them?

I never look forward to events I have to attend when I weigh this much. Just not confident in what to wear!

Another good reason to stay on plan!

[hummingbird11]

Ditto to THAT!

PS: enjoy the read! EXCELLENT re: EXERCISE! :)

Originally Posted by DaisyGG

I never look forward to events I have to attend when I weigh this much.
Just not confident in what to wear!

Another good reason to stay on plan!

[hummingbird11]

this sounds interesting:

Originally Posted by gemini0604

COMING SOON!!! OUT-OF-STATERS - 8 Week Nutrition Boot Camp will be available online for you to take. The 8 week class is more detailed than the DVD program and goes into exercise education, the immune system and much more. Look for details at the end of January, class size will be limited and participants will also be required to download Skype.

For Details about Skype click the link Download Skype and make free Skype-to-Skype calls

Visit the events calendar on our website for details on our classes & appearances

JoinForeverFit.com :: Community

I appreciate your attention and continued support. If you would like classes held in your area, please notify our office. We continue to add new areas to our schedule. This email may also be forwarded below.

Thanks
Forever Fit
Wendy

[realityjunkee]

Originally Posted by sheshy

Question of the Day ~
Are you nervous about any upcoming events/parties? And if so, what are you going to do to prepare for them?

I'm a tiny bit nervous about my upcoming cruise this month. There will be tons of high carb foods, but I think there will be enough low carb choices that I won't struggle too badly. I plan to work out every day in some way and enjoy myself by participating in activities that are not food related.

January 3, 2009
Today's intake:

Calories 1,879
Fat 127.9
64%
Carbohydrate 13.2
3%
Dietary Fiber 4.0
Protein 144.0
33%

Jogged 2 miles this morning, burning 200 calories so net calories around 1679. A little high for the day, but carbs were pretty low.

If any of you want to actually see my food--whoopie, not that exciting, really, I've posted my public journal in my signature since linking wasn't working.

[DaisyGG]

Today's totals.

http://www.lowcarbfriends.com/bbs/we...l#post11350115

[sheshy]

It just dawned on me that I'm not "reporting" my exercise! I thought it would show up on my fitday link, but it doesn't look like it allows anyone else to view it.

So, I'm here to say yesterday was treadmilling for 35 minutes and 30 minutes PM Stretch. Today was treadmilling for 45 minutes.

Originally Posted by hummingbird11

Ditto to THAT!

PS: enjoy the read! EXCELLENT re: EXERCISE! :)

Very true and a good reminder about starting a new workout plan.

Originally Posted by hummingbird11

this sounds interesting:

Very interesting!!

Originally Posted by realityjunkee

I'm a tiny bit nervous about my upcoming cruise this month. There will be tons of high carb foods, but I think there will be enough low carb choices that I won't struggle too badly. I plan to work out every day in some way and enjoy myself by participating in activities that are not food related.

January 3, 2009
Today's intake:

Calories 1,879
Fat 127.9
64%
Carbohydrate 13.2
3%
Dietary Fiber 4.0
Protein 144.0
33%

Jogged 2 miles this morning, burning 200 calories so net calories around 1679. A little high for the day, but carbs were pretty low.

If any of you want to actually see my food--whoopie, not that exciting, really, I've posted my public journal in my signature since linking wasn't working.

Vacations are hard, so many temptations! But, it looks like you have a plan though and that's great!

Originally Posted by Lbertas

I have to lose weight to get in to it again.
Oh that means that I would have had time to get up to WA. I live way down south in Calif 3 hours from Vegas 1 1/2 hours from LA. It takes 2 hours flight time, hubbys family lives in Auburn and Kent So dinner late would have been fine.

Have a great day Shelly

Alberta

Hey, your DH's family doesn't live very far away from me!

Originally Posted by NewMe12

[COLOR="Purple"]Old, who me??? Never...Always Seventeen! [/COLOR]

Always seventeen, that's for sure!

Originally Posted by hummingbird11

I gotta tell y'all, Whether one agrees with carb-cycling or not, I'm finding Wendy Chant's Crack The Fat Loss Code to be a very informative read re: Macros and their importance and what they can do for our bodies in the right ratios.

It ALL matters. Carbs, Calories, Protein, Fat, Fiber. We must each find the right macro balance to lose or maintain or gain. Our bodies are complex machines, so it's not easy. But it's do-able.

Even Dr Atkins says "I never said Calories don't matter, they do!".

The thing is, we don't give much thought to how cals, carbs, protein, fat, fiber ALL interact to help us gain, we only pay attention to it when we want to lose.

And sometimes we forget that it ALL matters! We must strike the right balance for our individual bodies as one size does not fit all.

Whether it's low carb; low cal; low fat; calorie-zig-zagging or carb-cycling; or eating to our BMR ~ it all matters. And too few cals can be as detrimental as too many cals. And too little protein can be as detrimental as too much protein.

XO,
HB

Sounds like a good read, I'll have to order the book and see what iit's all about!

Originally Posted by DaisyGG

I never look forward to events I have to attend when I weigh this much. Just not confident in what to wear!

Another good reason to stay on plan!

I totally understand what you mean! And you're right it being another good reason to stay on plan!



Have a great evening ladies, I'm heading to bed!