~♥~ YES WE CAN! ~ Jan 2009 ~♥~

[realityjunkee]

Originally Posted by hummingbird11

OMG Rich (of course) 'cause I could buy my way Thin!
(I'd live at a Fat Camp till it happenned!!)

Where is Shelly and Where is Alberta ?????

I don't know. I'd have to say rich too--but it hasn't helped Oprah all that much...

[hummingbird11]

True! Well i'm sorry, but she is just an idiot!

I would tell my "peeps" to shop/cook healthy for me + I'd have a live-in personal trainer to make me exercise every freaking day!

[gynx8467]

Originally Posted by NewMe12

[COLOR="Purple"]Made progress this week--[COLOR="Red"]down 3.8 lbs![/COLOR] That's 8.2 lbs since Christmas.

I CAN DO THIS!!! Right????
[/COLOR]

[COLOR="RoyalBlue"]Awesome, way to go Nancy!!! Yes you can do this and so can all of us. We will win this war against the bulge!!!![/COLOR]

Originally Posted by realityjunkee

"If you were given the opportunity to either become rich or thin overnight which would you choose and why?

[COLOR="royalblue"]Oh yeah no doubt about it RICH, RICH, RICH Then I could afford to buy my own gym.
[/COLOR]

Originally Posted by hummingbird11

OMG Rich (of course) 'cause I could buy my way Thin!
(I'd live at a Fat Camp till it happenned!!)

Originally Posted by hummingbird11

True! Well i'm sorry, but she is just an idiot!

I would tell my "peeps" to shop/cook healthy for me + I'd have a live-in personal trainer to make me exercise every freaking day!

AMEN SISTA!!!

Ok i finished the day up pretty good I think yesterday. Here are the stats!!!
1532-cals
22.2 carbs--- 6%
111.1 fats--- 70%
85.1 proteins---24%

What you think HB!!!

Oh yeah I did go and check out the gym yesterday. I think I have convinced myself to take some me time and go more than one day a week. After seeing everything I really got excited. I miss going to the gym since the otehr one shut down. Oh well we will see.

Today is surgery day hope everyone has a great day. BBL!!!
Gotta go fix bf.

[Lbertas]

Originally Posted by hummingbird11

OMG Rich (of course) 'cause I could buy my way Thin!
(I'd live at a Fat Camp till it happenned!!)

Where is Shelly and Where is Alberta ?????

HB -I posted earlier in the day, after lunch I wanted to get in some exercise so a tree DH cut down a year ago and left in a pile I wanted it, neat, he calls me the park ranger and I call him Boo boo as in Yogie Bear, I stacked up all the wood in a nice neat pile, got saw dust all over me, in eyes and all but it looks nice now. I thought that would be exercise and work at one time.
Better run and get my hot lemon water.
BBL

Alberta

[DaisyGG]

Wednesday's report:

http://www.lowcarbfriends.com/bbs/we...l#post11417474

[ragtopwife]

Good Morning Peeps!!!


Q of Day:

RICH!!!!!!!! They say money doesn't buy happiness but I sure would like to try! Plus, I know I can lose weight on my own but if I were rich I could do it in say... Venice this week. Maybe Greece next week. Oh I would travel, travel, travel..... Ohhh maybe a round the world cruise with a luxurious stateroom... 1st class travel all the way baby. No need to pack... I'll just buy new clothes...

[ragtopwife]

Speaking of travel...

DH has to go out of town all week next week for work. He has to drive a trailer full of geotech equipment from Charleston, SC up to Boston, MA. Then do some training with the company up there that is leasing the equipment on site in CT. Then drive to Philadelphia, PA to check on another job. Then drive home.

So I'm going to go with him. Kids are going to my Mom's tonight. This way DH and I get a little mini vacation with paid for hotel rooms and gas. Granted he's gotta work but should still have time for some fun.... Plus I get to see snow

[DaisyGG]

Originally Posted by gynx8467

[COLOR="RoyalBlue"]Maybe I can go at least one or two days a week. Then when I get back on my financial feet I might can drive down on fridays. Don't know long drive.[/COLOR]

How far is it? A free gym could be totally worth it!

Originally Posted by lcq

To all the losers this week.....Shelly, Daisy & Jeanne WOOHOO!!!....and the rest of you don't let the salt/hormones discourage you...just keep following your plan and we will ALL see goal this 2009

Contrats to Shelly and Jeanne - Yay!

Originally Posted by NewMe12

[COLOR="Purple"]I came home tired and sweaty... Sounds like exercise to me... One hour walking and running around with your dog. Definitely exercise IMHO![/COLOR]

I think that totally sounds like exercise!

If you were given the opportunity to either become rich or thin overnight which would you choose and why?

Rich! I know I'd be really good at it!

Originally Posted by hummingbird11

I would tell my "peeps" to shop/cook healthy for me + I'd have a live-in personal trainer to make me exercise every freaking day!

That's what I'd do too. We can pay people to help us get hot.

[gynx8467]

Originally Posted by ragtopwife

Speaking of travel...

DH has to go out of town all week next week for work. He has to drive a trailer full of geotech equipment from Charleston, SC up to Boston, MA. Then do some training with the company up there that is leasing the equipment on site in CT. Then drive to Philadelphia, PA to check on another job. Then drive home.

So I'm going to go with him. Kids are going to my Mom's tonight. This way DH and I get a little mini vacation with paid for hotel rooms and gas. Granted he's gotta work but should still have time for some fun.... Plus I get to see snow

[COLOR="RoyalBlue"]Yeah can I go with you!!![/COLOR]

[gynx8467]

Originally Posted by DaisyGG

How far is it? A free gym could be totally worth it!

[COLOR="RoyalBlue"]The gym is about a mile from work, but it is 58 miles from home. That is a long drive. I couldn't do it often but maybe once in a while. [/COLOR]

[gynx8467]

Originally Posted by hummingbird11

while you're at work right now, why not choose/print a few days worth of Recipes for meals?

go to the Induction section -- she has B/L/D all laid out for you!

Which thread exactly would I find that under. Sorry brain is computer illiterate today.

[Lbertas]

Originally Posted by ragtopwife

Speaking of travel...

So I'm going to go with him. Kids are going to my Mom's tonight. This way DH and I get a little mini vacation with paid for hotel rooms and gas. Granted he's gotta work but should still have time for some fun.... Plus I get to see snow

Jeanne Sounds like a mini vacation to me. Fun time I was listening to the DJ on radio this morning he made a funny remark talking about back east with all the snow and cold, he said "hmm cold, ice.. sounds like what we have in our refrigerators" We are having 70 degrees temps.
You look like you are doing so good on CTFLC. I am on week 2, I like it myself also. I do see the inches leaving me.
Have a great day,

Alberta

[sheshy]

Morning ladies !!!

Originally Posted by Lbertas

Shelly Congratulations on your 5 pounds down.

Originally Posted by DaisyGG

How fabulous! Love it! That is freeking huge. I am green with envy and pink with delight for you.

<mwaa!>

Originally Posted by gynx8467

WAY TO GO SHELLY!!!! that is awesome.

Originally Posted by hummingbird11

Morning Everyone! Happy Hump Day!

Congratulations Shelly!! Woot Woot!!! I'm so happy for you!!

Originally Posted by ragtopwife

WOOOO HOOO!!!! Congratulations!

Thanks you all, I appreciate the - I'm pretty happy too!

Originally Posted by hummingbird11

Your Q of the Day is PERFECT timing for me as just last night I was thinking that I need to start taking my supplements again. Like Daisy, I have a ton that I want to take, but sometimes they do make me gag. So lately I've just been swallowing the 2 muy importante ones (Effexor/Celebrex) BUT yesterday I finally took an L-Carnitine and I want to re-add L-Glutamine + everything else back into my daily regime! So, I'm going to sit-down and think about what makes sense for me and I will post that later today. Thanks Shelly, for making me "think" about this, just when I really needed/wanted to!

Well, Wednesday Weigh-in was NOT kind to me; I'm back up the 2 lbs that I lost last week.
Oh well. Easy come; Easy go!
I'm not even going to try the swimsuit cause it would just sadden me
I don't need that right now.

Today is a NEW day and I'm going to Deplete for the next 5 Days EXACTLY by the book.
NO deviations; NO guess-work; NO "winging it" (as I am prone to do).

Back to supplements & exercise. Back to taking some of my own advice!

Today is Day 3 cig-free.
+ I have an appt w/ my new arthritis doc today at 2:30pm.

XO,
HB

Sorry to hear about the "up" on the scale - but you have a plan! And YEAAAAAAA - Day 3 ciggie free (yesterday) so today is Day 4 - YEAAAAAA! These are the worst days and you made it!!! I'm so proud of you!

Originally Posted by hummingbird11

GRILLED CAYENNE PARMESAN LIME CHICKEN

3/4 cup mayonnaise (INCREASED from 1/2 cup)
1 tsp garlic powder (INCREASED from 1/2 tsp)
1/4 cup lime juice (INCREASED from 2 Tbsp)
1 tsp salt
1 tsp cayenne pepper (INCREASED from 1/2 tsp)
3/4 cup finely grated parmesan cheese (ADDED)
large pkg (1.64 lbs) of organic, free-range, boneless, skinless chicken breast tenders (strips)

Preheat Oven Broiler.
Combine all Ingredients in Large Bowl
Add Chicken and mix well so that each strip is coated.
Place Chicken in Broil Pan approx 4 inches from Heat.
Broil Chicken for approx 10 min; turn over & Broil for approx 10 more min.

Super YUM!! DH loved it and asked for the "secret"!
I can cook great "dishes" and I can bake OK;
but I'm terrible at cooking meat (by myself) so this was HUGE!
YAY!

That sounds great!

Originally Posted by gynx8467

Thanks so much!!! I am going to check out the gym today. Since it is free I need to try right.

Originally Posted by gynx8467

Maybe I can go at least one or two days a week. Then when I get back on my financial feet I might can drive down on fridays. Don't know long drive.

I'm so glad you've decided to to advantage and hopefully you'll be able to get in for extra days! That's great!

Originally Posted by NewMe12

Made progress this week--[COLOR="Red"]down 3.8 lbs! That's 8.2 lbs since Christmas.

Christmas =======> 294
New Year's ======> 290
Last Wednesday ==> 289.6
Today ==========> 285.8

No so good on exercise in the past week. Only made it to one Water Aerobics class and one 30 laps swim session. I did walk the dog and went to the dog park 3 times for 2 to 3 hrs each time.

I have to get back into the exercise habit again. Last year, when the pool was closed for a week in August, I went crazy lining up substitute pools that I could use that week. Even went through the LA Fitness sales pitch to get a 3 day guest pass to use that week. The mere thought of going more than a day without going to the pool was unthinkable. I need to get back into that habit again.

One of my problems is I'm working longer hours. I have to choose in the evening whether to take Connor to the dog park or go swimming or get home too late to do either. I know the solution is get up really early and go to the pool before work. I'm not a morning person, but I am going to try this approach next week. I promise to go the pool early morning at least once in the coming week. I CAN DO THIS!!! Right????

I found this website, which had lots of good ideas on self motivation:

Personal Development for Smart People - Steve Pavlina

He had an idea I never thought of for getting up early:

How to Become an Early Riser

Practice, Practice, Practice unil you make it a no-brainer habit. Sound sort of silly, but if it works, I'm all for it!

More later... I have a dog training class tonight... so no pool and no dog park tonight.



Nancy (NewME12)

[/COLOR][/I][/B]

Congrats on the loss! Whoohooo!!!

And thanks for sharing the website, I love reading motivational stuff!

Originally Posted by hummingbird11

OMG Rich (of course) 'cause I could buy my way Thin!
(I'd live at a Fat Camp till it happenned!!)

Where is Shelly and Where is Alberta ?????

Totally, me too!

I got home late last night and then DD wanted to celebrate for a bit, she got her acceptance letter from the college she wants to go to...very happy girly girl! So, that makes me a very happy mommy! Anyway...so we were busy chatting and being happy last night!

Originally Posted by gynx8467

[COLOR="RoyalBlue"]We will win this war against the bulge!!!![/COLOR]
[COLOR="royalblue"]Oh yeah no doubt about it RICH, RICH, RICH Then I could afford to buy my own gym.
[/COLOR]







AMEN SISTA!!!

Ok i finished the day up pretty good I think yesterday. Here are the stats!!!
1532-cals
22.2 carbs--- 6%
111.1 fats--- 70%
85.1 proteins---24%

What you think HB!!!

Oh yeah I did go and check out the gym yesterday. I think I have convinced myself to take some me time and go more than one day a week. After seeing everything I really got excited. I miss going to the gym since the otehr one shut down. Oh well we will see.

Today is surgery day hope everyone has a great day. BBL!!!
Gotta go fix bf.

Yes we can !!!

And hey, good idea about the gym ... or we could just have an awesome exercise room and hire a kick butt trainer to drag our sorry butts out of bed to workout!

You could also hired "the random cute gym guy" to exercise with you so you have something else to watch...not just the TV !

Originally Posted by Lbertas

HB -I posted earlier in the day, after lunch I wanted to get in some exercise so a tree DH cut down a year ago and left in a pile I wanted it, neat, he calls me the park ranger and I call him Boo boo as in Yogie Bear, I stacked up all the wood in a nice neat pile, got saw dust all over me, in eyes and all but it looks nice now. I thought that would be exercise and work at one time.
Better run and get my hot lemon water.
BBL

Alberta

You were busy, busy Alberta! Good for you!

Originally Posted by ragtopwife

Speaking of travel...

DH has to go out of town all week next week for work. He has to drive a trailer full of geotech equipment from Charleston, SC up to Boston, MA. Then do some training with the company up there that is leasing the equipment on site in CT. Then drive to Philadelphia, PA to check on another job. Then drive home.

So I'm going to go with him. Kids are going to my Mom's tonight. This way DH and I get a little mini vacation with paid for hotel rooms and gas. Granted he's gotta work but should still have time for some fun.... Plus I get to see snow

That sounds like FUN!



OK, the regular busy work day...then home to exercise and then I'll take DD out to dinner to celebrate the college thing! I'm guessing we'll do sushi, her favorite!

Q of the D ~
So, we talked about handling stress...how do you handle celebrations when others are eating and drinking “around” you? Other than “not attending the celebration”, what could you do to make the situation easier (less tempting) for yourself!



***

[gynx8467]

Originally Posted by Lbertas

Jeanne Sounds like a mini vacation to me. Fun time I was listening to the DJ on radio this morning he made a funny remark talking about back east with all the snow and cold, he said "hmm cold, ice.. sounds like what we have in our refrigerators" We are having 70 degrees temps.
You look like you are doing so good on CTFLC. I am on week 2, I like it myself also. I do see the inches leaving me.
Have a great day,

Alberta

I so think I might try the CTFLC next month.

[ragtopwife]

Originally Posted by Lbertas

Jeanne Sounds like a mini vacation to me. Fun time I was listening to the DJ on radio this morning he made a funny remark talking about back east with all the snow and cold, he said "hmm cold, ice.. sounds like what we have in our refrigerators" We are having 70 degrees temps.
You look like you are doing so good on CTFLC. I am on week 2, I like it myself also. I do see the inches leaving me.
Have a great day,

Alberta

Glad you are liking it... did you do a carb up yesterday? How was it? Mine are arranged for carb up on Tues and Fri because that's what fit best for us...

Originally Posted by gynx8467

[COLOR="RoyalBlue"]Yeah can I go with you!!![/COLOR]

Absolutely... but it's a company pickup truck so we might have to take turns sitting on each other's lap

Originally Posted by sheshy

I got home late last night and then DD wanted to celebrate for a bit, she got her acceptance letter from the college she wants to go to...very happy girly girl! So, that makes me a very happy mommy! Anyway...so we were busy chatting and being happy last night! ***

CONGRATS to your DD that is WONDERFUL!!!!

Originally Posted by sheshy

Q of the D ~
So, we talked about handling stress...how do you handle celebrations when others are eating and drinking “around” you? Other than “not attending the celebration”, what could you do to make the situation easier (less tempting) for yourself!



***

Well if I know it is coming I can rearrange my high carb day so it falls on the day of the party. Otherwise I drink lots of water and look for foods I can eat. I try to eat before going too.

[Lbertas]

Originally Posted by sheshy

Morning ladies !!!


You were busy, busy Alberta! Good for you!



Q of the D ~
So, we talked about handling stress...how do you handle celebrations when others are eating and drinking “around” you? Other than “not attending the celebration”, what could you do to make the situation easier (less tempting) for yourself!



***

Shelly I always try to keep busy I an not sit still hubby gets upset because of that but Oh well that's just me.

Congrats to your DD.

Question of day. Oh I would go most people know that I am losing weight so they undoubtebly be watching to see if I will cheat, so you bet ya I wouldn't just so they wouldn't have anything to say like "Look she caved in". NOPE not me. I will have water and something small that I know I can eat OP before I go so I won't be really hungry I could just nibble on a few things there. I don't drink so no problem there.
BBL

Alberta

[Lbertas]

Originally Posted by ragtopwife

Glad you are liking it... did you do a carb up yesterday? How was it? Mine are arranged for carb up on Tues and Fri because that's what fit best for us...

Jeanne Yes I did a carb up day yesterday so now today its back to low carb I am going to do 20 again this week. Really I don't miss the carbs that much I like to myself stay around 30-50 on a normal basis so that is why I like this plan.
Are you losing inches as well as the pounds? I really think I will stick to this WOE also.
Well its off to exercise in a few
Have a super day

Alberta

[gynx8467]

Originally Posted by sheshy

Q of the D ~
So, we talked about handling stress...how do you handle celebrations when others are eating and drinking “around” you? Other than “not attending the celebration”, what could you do to make the situation easier (less tempting) for yourself!



***

[COLOR="RoyalBlue"]I don't do well with celebrations when it is my family or DH's family. If it is other people I don't want to look like a pig so I usually don't eat much. I guess if I got my mind in the right place I could probably not eat as much crap at family get togethers.[/COLOR]

[Lbertas]

Originally Posted by gynx8467

I so think I might try the CTFLC next month.

Give it a try [B]Jennier[B] I think you will like it, I know I do, kinda confusing at first but I went to the groups threads and read and re-read.
Have a great day

Alberta

[Lbertas]

I have been looking through the boards and ran across Food Porn I can not believe how good some of those foods look, I am thinking they would be good on CTFLC what do you think Jeanne?

Alberta

[gynx8467]

Originally Posted by Lbertas

Give it a try [B]Jennier[B] I think you will like it, I know I do, kinda confusing at first but I went to the groups threads and read and re-read.
Have a great day

Alberta

Yeah I have to buy the book first. I am going to try to get it next week.

[hummingbird11]

Originally Posted by gynx8467

Which thread exactly would I find that under. Sorry brain is computer illiterate today.

Jen, it's Linda Sue's website, I've posted this one for you LOTS of times!
Girl! Get in there and LOOK AROUND! there is so much good stuff there!

Here is the Main Page, Click on Menus, then Induction Menus
Linda's Low Carb Menus & Recipes - Home
Or you can go to Recipes or Odds & Ends or whatever!
Anything with * is Very Low Carb
Everything else is Low Carb

Have Fun!!!!!!!

[hummingbird11]

THANK YOU LISA !!!!!!!!

and Ladies, remember: to maintain is much better than to gain!
so if you didn't lose, don't sweat it, well actually, DO SWEAT IT!
[COLOR="Red"]MOVE YOUR BODY! [/COLOR]
EXERCISE reap benefits for your body, mind and soul

Originally Posted by lcq

To all the losers this week.....Shelly, Daisy & Jeanne WOOHOO!!!....and the rest of you don't let the salt/hormones discourage you...just keep following your plan and we will ALL see goal this 2009

[ragtopwife]

Originally Posted by Lbertas

Jeanne Yes I did a carb up day yesterday so now today its back to low carb I am going to do 20 again this week. Really I don't miss the carbs that much I like to myself stay around 30-50 on a normal basis so that is why I like this plan.
Are you losing inches as well as the pounds? I really think I will stick to this WOE also.
Well its off to exercise in a few
Have a super day

Alberta

Yep I put on my regular jeans this morning... they are size 12 Levi's. They fit at this weight before, but it was the kinda fit that when you get home you change back into sweatpants if you KWIM... today the are comfy.

Originally Posted by Lbertas

I have been looking through the boards and ran across Food Porn I can not believe how good some of those foods look, I am thinking they would be good on CTFLC what do you think Jeanne?

Alberta

OMG I love that thread it makes me drool. Literally. I think a lot of those recipes would work great. On CTFLC I pretty much act like I am on induction then add whatever starch for the day....

[ragtopwife]

Went to DMV this morning and I now have a brand spankin new license. I've lived in the area for 6 years and am just now giving up my GA drivers license (don't tell ) I fixed my hair and put on a little makeup so I even look decent in my photo. Doesn't renew for 10 years so good thing I like it. Put 175 pounds on license so that will be my next mini goal. Course when I hit my actual goal weight I am going to hate seeing it on there. Noticed while I was there my passport expires in a few months so that will be the next thing to renew.

Must say Kudos to SC DMV. They were quick, friendly and efficient. Hands down best DMV experience ever.

[gynx8467]

Originally Posted by hummingbird11

Jen, it's Linda Sue's website, I've posted this one for you LOTS of times!
Girl! Get in there and LOOK AROUND! there is so much good stuff there!

Here is the Main Page, Click on Menus, then Induction Menus
Linda's Low Carb Menus & Recipes - Home
Or you can go to Recipes or Odds & Ends or whatever!
Anything with * is Very Low Carb
Everything else is Low Carb

Have Fun!!!!!!!

[COLOR="RoyalBlue"]OH sorry! I did check that out and there are a lot of recipes on there thank you. Just confused today.[/COLOR]

[Lbertas]

Originally Posted by ragtopwife

Yep I put on my regular jeans this morning... they are size 12 Levi's. They fit at this weight before, but it was the kinda fit that when you get home you change back into sweatpants if you KWIM... today the are comfy.



OMG I love that thread it makes me drool. Literally. I think a lot of those recipes would work great. On CTFLC I pretty much act like I am on induction then add whatever starch for the day....

Jeanne I bet you looked beautiful smiling in your drivers picture. Were you able to save old license that way you can look back at the OLD Jeanne? Woo Hoo on the size 12 levis.
I do like HB said eat as though I am on induction but add my veggies to make up my 20 carbs a day.
Hope you have a great day,

Alberta

[gynx8467]

[COLOR="DarkOrchid"]Hey I just checked out the induction part. That is soooo cool. I never had a chance to check out that in detail. WOW!!! Thanks HB. I will delve further when I can get the time. Man I wish I had my computer at home.[/COLOR]

[hummingbird11]

Originally Posted by gynx8467

[COLOR="DarkOrchid"]Hey I just checked out the induction part. That is soooo cool. I never had a chance to check out that in detail. WOW!!! Thanks HB. I will delve further when I can get the time. Man I wish I had my computer at home.[/COLOR]

I knew that you'd LOVE it if I could just get you to DIVE IN !!

Do Induction for a week, 'cause you have to do it for 7 days on CTFLC anyway!
So you can be "prepping" by doing Induction (20 carbs) till ya get your CTFLC book.

Hope you can do better than me...see my next post...

[hummingbird11]

WHY can't I do this ???????????

I canNOT seem to do the damn Deplete !!!!!!!!!!!

This morning, I had waffles for breaky.
I was CRAVING them SOOOOO BAD.
I WANTED those waffles and NOTHING was gonna stop me.
Nope.

So I had 2 Van's all natural, home-style; zero trans fat; dairy & egg-free; no preservatives; gluten-free; wheat-free (whole grain brown rice flour); yadda yadda yadda ...WAFFLES w/ unsalted Butter + 2 Tbsp SF Smucker's syrup @ 40 carbs total.

So I've already blown it today

WHY am I doing this to myself ??

I did fantastic yesterday, ended at 22 carbs...
and then blew-it with a 15 carb whole-grain choc muffin just before bed.
End of day total = 37 carbs

(unfortunately, I found these in the freezer last week, I made 2 boxes of Southaven Farms Muffins & forgot about them; now that I've "discovered" them again; I've been sending them w/ hubby to work as quickly as possible to GET THEM OUT OF THE HOUSE and AWAY FROM MY MOUTH!!!!!)

Mon/Tues were disasters at 69 and 39 carbs, respectively.
Wed ended at 37 carbs.
Thu is already at 40 carbs.

WHY WHY WHY WHY WHY ?????

OK, rant over.

at least I'm NOT eating any CRAP.
all of my Carbs are GOOD CARBS!!
(well mostly; except for on Monday)
But I gotta figure out HOW I'm gonna do this RIGHT ??
it's ONLY 7 Days ... WHY can't I do 20 carbs for 7 Days ??

I'm going to eat VLC for the rest of today;
and start Deplete over (again) on Saturday.
Not Friday. I just don't want to start on Friday.
I'm going to have pizza & wine w/ DH on Friday night.

And then I'm going to Deplete Sat/Sun/Mon/Tue/Wed/Thu ~ 6 days.
and then Carb-up again next Friday.
That is my new(est) plan. Please hold my feet to the fire!

Meanwhile, at least I'm still not drinking alcohol/wine or smoking cigs!
I got my Wellbutrin yesterday + a bunch of other supplements.
Maybe that will help me?
I need HELP. I am sick of being OVERWEIGHT

I think I need a live-in Coach. I really do.
Do ya think Jillian Michaels would come live with me??