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#271 | |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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~*~ PLEASE READ & RESPOND ASAP! ~*~
Aloha & TGIF Ladies!
![]() re: the Suggestion below; please start reading HERE (@ Post #106) + keep going for a bit! ~*~To Slimfinity and Beyond~*~ WHO is definitely "on-board" with this idea?? (pun intended )if y'all save approx $25 a month, it is totally do-able! ![]() (+ apply for the UA Visa CC that I posted about re: free airfare!) Quote:
Last edited by hummingbird11; 01-09-2009 at 04:51 PM.. |
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#272 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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Hey y'all !!
I am alcohol-free; sugar-free; crap carb-free & grain carb-free for 5 days now!! I'm on Day 5 of my Carb Deplete; 2 more days to go... (16 more days sans alcohol/wine for total of 21 days) I got an Rx for nicotine patches from the Doc on Wed; but since life insurance is already a challenge for me (due to The Big C) I don't think I'm gonna fill it. We also discussed tapering me off Effexor (slowly) and getting me on Wellbutrin--because that one is good for depression AND nicotine cravings! and then there wouldn't be any notations in my "history" re: being a smoker. (currently I cannot increase my life insurance and that would seal the deal) + it would increase my life ins rates FO SHO! ![]() Sooo, I am now tapering my Effexor (half dose since Wed) and then I'll go on the Wellbutrin and QUIT for GOOD!! (tho now I'm not smoking much at all; no alcohol helps a great deal ![]() AND I got some different pain pills... (the Percocet makes me wanna smoke) So far, the Vicodin does not give that "rush" So the desire to smoke has decreased lots! I'm on the Road to Recovery and GOOD HEALTH once and for all ![]() I'm down a couple of lbs, eating on track; once I hear from orthopedic surgeon (I had another MRI done today) I can re-add exercise (hopefully) ![]() I'm not too concerned since Wendy Chant says "don't sweat the exercise" during deplete week. Cause due to very low carb, there's low energy... And don't want to create a deficit and send body into "starvation mode"... Because THAT makes us retain what we are trying to lose -- FAT!! ![]() On Sunday, I plan to post my menu/macros for the week of Jan 5-11. XO, HB
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1) Organic/Free-Range/Grass-Fed/Wild-Caught/Whole/Healthy/Humane! ![]() 2) strive for High-Fiber-Whole-Grain Carbs AM only 3) Rest of Day = Protein; Good Fat; Low-Carb/High-Fiber Veggies & Fruit 4) AVOID white sugar; flour; rice; pasta; potatoes; processed; packaged 5) Eat Intuitively (eat only when hungry; stop before full) 6) Daily: walk/hike + AM/PM Callanetics + 3x Week: UB weights 7) Water: DRINK IT EVERY TIME I THINK OF IT 8) Sleep: 8+ hours a night (10:30p to 6:30a) |
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#273 | |
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Senior LCF Member
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$25 a month? That's cheap! So, that plus the airfare, huh? I'll chat with DH and check my project schedule at work...it just might work!
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#274 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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#275 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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~ List of Natural & Artificial Sweeteners 4 LC Life ~
Hey Ladies! I just posted this in the Main Lobby:
~ List of Natural & Artificial Sweeteners 4 LC Life ~ thought it might be useful/helpful to some of you ![]() TTYL nite nite! ![]() |
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#276 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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#277 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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#278 | ||
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MAJOR LCF POSTER!
Join Date: Apr 2007
Location: Missouri, USA
Posts: 2,725
Gallery: realityjunkee
Stats: 326/183.8/150
WOE: Atkins--you betcha!
Start Date: March 2007
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![]() ![]() ![]() Ain't no one gonna be hauling my big ol' bootie over their head! Especially now that everything sags so much his eyes would be covered with droopy skin! ![]() Quote:
You know I'm in on the challenge...lol--I've been posting on both threads, so what to do--hehehe! |
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#279 |
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MAJOR LCF POSTER!
Join Date: Apr 2007
Location: Missouri, USA
Posts: 2,725
Gallery: realityjunkee
Stats: 326/183.8/150
WOE: Atkins--you betcha!
Start Date: March 2007
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Today's food--
French eggs--thanks HB found your recipe on an old thread 3 bacon Hardee's monster burger wrapped in lettuce 1/2 cornish game hen lettuce wedge with BC dressing, bacon and tomatoes 1/4 c sauteed spinach 2 meals out again today. We'll have to see what the scale says about that next week! |
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#280 |
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Senior LCF Member
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Count me in. I was planning to decline but Jacksonville makes it much more doable as that is only a three hour or so drive from my house. Plus I have relatives there so no hotel.
Any of the folk in NC or round abouts would be welcome to drive part way and then carpool. Well it should be interesting. Though I have to say, reading between two threads makes me kinda sad. I didn't even know where the others were posting until I read HB's post. |
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#281 |
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Senior LCF Member
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OH and have been doing fine on food. Not going to post menu as it was pretty much a copy of last few days.
DD much better today and hungry again. Still no one else sick so think we dodged the bullet. Extra 2 dogs go home tomorrow after thier month here. HOORAY. I love 'em but it's been a lotta dog. Hopefully with everyone well and dogs leaving things will be back to normal on Monday. Oh and we (DH & I) starting week 2 of CTFLC today. We are only 2 days ahead of the others in the rotation so I don't think it will make much difference. Weighed this morning to see how much lost on deplete week. 185 so 4 pounds lost. Nice. There goes the water weight from holidays. 1.5 more to go to be back at "pre Christmas/New Years weight".
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[COLOR="Purple"]Jeanne[/COLOR] [COLOR="Red"] Yes We Can [/COLOR] 1/1 - 189 1/7 - 188 1/14 - 186 |
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#283 | |
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MAJOR LCF POSTER!
Join Date: Dec 2002
Location: Minneapolis, Minnesota
Posts: 1,383
Gallery: DaisyGG
Stats: 202/196/158 5'8"
WOE: Lower Carb ~ watching calories
Start Date: 4.1.09
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#284 | |||
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MAJOR LCF POSTER!
Join Date: Dec 2002
Location: Minneapolis, Minnesota
Posts: 1,383
Gallery: DaisyGG
Stats: 202/196/158 5'8"
WOE: Lower Carb ~ watching calories
Start Date: 4.1.09
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#285 | |
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Way too much time on my hands!
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![]() Nice challenge! I think I can handle the sugar and crap free portion. Though with what has been happening in my personal life, I think some wine may be in order. |
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#286 | ||||
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Senior LCF Member
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Morning girls!
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I think we spend more time together on vacations than any other time during the year! Maybe that's why we've been married for 25 years, w00t! Quote:
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Plans for today: So, DD and I are heading out to find ski gloves, do some mall walking and then out to lunch. Should be fun! Other than that, it's weights today and pm stretch...then studying *sigh* !!! ![]() Question of the Day ~ When is the last time you introduced a new veggie or fruit into your diet? What was it? And if you haven't in a loooong time, do it and then tell us what you tried! Chat later! ![]() ***
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Shelly Yoda quote "Try not. Do. Or do not. There is not try." |
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#287 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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#288 | |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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[COLOR="Red"]Yo Kim![/COLOR]
Quote:
Last edited by hummingbird11; 01-10-2009 at 11:36 AM.. |
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#289 |
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Senior LCF Member
Join Date: May 2006
Location: So. Calif born in Upstate NY
Posts: 852
Gallery: Lbertas
Stats: 204/182/155/5'6" 59 yr.young 260 in 1975
WOE: CTFLC
Start Date: 2008
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Shelly I had no idea neither that you were married, 25 years at that.
BBL ![]() Alberta |
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#290 | |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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[COLOR="Red"]Yo Jeanne![/COLOR]
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#291 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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[COLOR="Red"]Yo Alberta!
THERE YOU ARE!! I was just about to hunt you down!! Agreed. Shelly, did ya get hitched at 10 yrs old or what?? Alberta, so are you down for the LCF Cruise next year with us? (HINT: the correct answer is YES ![]() ![]() )ALL other answers will be summarily rejected!! [/COLOR] |
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#292 | |
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Senior LCF Member
Join Date: May 2006
Location: So. Calif born in Upstate NY
Posts: 852
Gallery: Lbertas
Stats: 204/182/155/5'6" 59 yr.young 260 in 1975
WOE: CTFLC
Start Date: 2008
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HB Add me in on challenge, why not since I want our group to win I will double bust my booty on losing.
![]() Alberta Quote:
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#293 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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#294 | |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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[COLOR="Red"]Yo Daisy![/COLOR]
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#295 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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[COLOR="Red"]ALOHA LORA!
SO YOU'RE IN ON THE "2010 CRUISE" CHALLENGE, TOO?? YAY!! AWWW, SORRY TO HEAR THAT... ![]() HANG IN THERE & PLZ FEEL FREE 2 VENT W/ US IF YA NEED TO! ![]() WINE?? DID SOMEONE SAY WINE?? ![]() PLEASE HAVE A GLASS FOR ME!!!!! ![]() 5 DAYS ALCOHOL-FREE FOR ME; 16 MORE DAYS TO GO. I'M GONNA DO THIS!!!!! [/COLOR] |
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#296 | |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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[COLOR="red"]YO SHELLY![/COLOR]
Quote:
Last edited by hummingbird11; 01-10-2009 at 02:55 PM.. |
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#297 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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[COLOR="Red"]
HEY JENNIFER; HEY LIZ!! HOPE YOU TWO ARE DOING OK??WHERE IS NANCY (NEWME12) AND PUDDLEJUMPER ?? ![]() (I CAN'T FIND ANY OF PUDDLEJUMPER'S POSTS IN OUR THREAD ANYMORE...) ![]() ALOHA TO KAREN, TOO!!Y'ALL ALL NEED TO CHECK-IN!! ![]() AM I MISSING ANYONE?? (IF SO, SORRY!!) ![]() TTYL [/COLOR] |
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#298 | |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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!! ATTENTION EVERYONE !!
ARE WE GOING TO STAND FOR THIS CRAP?? ![]() ![]() Quote:
![]() ![]() ![]() ok, PLEASE correct me if I'm wrong, but for our Team, I show: Shelly Jeanne Alberta Daisy Lora Diane (me) Jennifer? and maybe Liz? I believe they only have 3 (Lisa/Lei/Teri -- Teresa will not be participating) so Kim, I guess that means you're on their Team dang it!but you gotta keep posting over here too!! thems da rules!! I'm going to have Hubby figure out a spreadsheet to base this challenge on % of weight lost ~ it will NOT be lb for lb as that would NOT be fair (for them) ~ sooooo I please need everyone's weights as of January 1, 2009. 1000 Dankes!! ![]() |
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#299 |
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MAJOR LCF POSTER!
Join Date: Apr 2007
Location: Missouri, USA
Posts: 2,725
Gallery: realityjunkee
Stats: 326/183.8/150
WOE: Atkins--you betcha!
Start Date: March 2007
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I plan to post both places anyway...and either way I'll get to eat great food with great friends--it'll just be nice for you guys to pay for it!
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#300 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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